POL Małgorzata Jankowska
6 HYROX races over 3 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Małgorzata Jankowska at each race, oldest on the left; lower is faster.The best was 1:12:55 at Gdańsk (Oct 2026); Małgorzata Jankowska was 1:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Open Women | 1:14:54 |
| Gdańsk | Oct 2025 | Open Women | 1:17:44 |
| Poznań | Dec 2025 | Open Women | 1:14:31 |
| Warsaw | Apr 2026 | Open Women | 1:13:54 |
| Gdańsk | Oct 2026 | Open Women | 1:12:55 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 1:59 faster (1:14:54 to 1:12:55).
6 results at 6 races
25th of 775 Open Women (faster than 96%).
| Part | Time | Typical here | vs 775 Open Women here |
|---|---|---|---|
| Run 1: | 3:33 | 4:28 | faster than 96% |
| SkiErg: | 5:07 | 5:19 | faster than 69% |
| Run 2: | 4:13 | 5:33 | faster than 97% |
| Sled push: | 2:27 | 3:17 | faster than 94% |
| Run 3: | 4:30 | 5:51 | faster than 96% |
| Sled pull: | 4:51 | 5:11 | faster than 62% |
| Run 4: | 4:23 | 5:48 | faster than 97% |
| Burpee broad jump: | 5:02 | 6:36 | faster than 87% |
| Run 5: | 4:26 | 5:55 | faster than 98% |
| Row: | 5:10 | 5:27 | faster than 79% |
| Run 6: | 4:27 | 5:48 | faster than 96% |
| Farmers carry: | 1:47 | 2:12 | faster than 90% |
| Run 7: | 4:26 | 5:46 | faster than 97% |
| Sandbag lunges: | 3:51 | 4:57 | faster than 87% |
| Run 8: | 5:02 | 6:42 | faster than 96% |
| Wall balls: | 4:09 | 6:34 | faster than 96% |
| Roxzone: | 5:38 | 7:35 | faster than 93% |
| Runs (8 km) | 34:57 | 46:05 | faster than 97% |
| Stations (8) | 32:24 | ||
| Finish | 1:12:55 | 1:33:37 | 25th of 775 · faster than 96% |
75th of 1,146 Open Women (faster than 93%). Against the 34 who finished around 1:12:48: most time gained on the eight runs (0:31), most lost on sled pull (0:56). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 1,146 Open Women here |
|---|---|---|---|
| Run 1: | 3:33 | 4:25 | faster than 93% |
| SkiErg: | 4:59 | 5:12 | faster than 71% |
| Run 2: | 4:43 | 5:55 | faster than 94% |
| Sled push: | 2:10 | 2:41 | faster than 86% |
| Run 3: | 4:48 | 6:09 | faster than 95% |
| Sled pull: | 4:53 | 4:59 | faster than 55% |
| Run 4: | 4:47 | 6:08 | faster than 96% |
| Burpee broad jump: | 4:58 | 6:25 | faster than 83% |
| Run 5: | 4:55 | 6:17 | faster than 94% |
| Row: | 5:25 | 5:29 | faster than 56% |
| Run 6: | 4:51 | 6:09 | faster than 95% |
| Farmers carry: | 1:50 | 2:04 | faster than 80% |
| Run 7: | 4:59 | 6:09 | faster than 92% |
| Sandbag lunges: | 3:48 | 4:52 | faster than 87% |
| Run 8: | 4:07 | 5:19 | faster than 94% |
| Wall balls: | 4:23 | 6:13 | faster than 92% |
| Roxzone: | 4:54 | 6:17 | faster than 86% |
| Runs (8 km) | 36:39 | 46:42 | faster than 95% |
| Stations (8) | 32:26 | ||
| Finish | 1:13:54 | 1:31:43 | 75th of 1,146 · faster than 93% |
31st of 657 Open Women (faster than 95%).
| Part | Time | Typical here | vs 657 Open Women here |
|---|---|---|---|
| Run 1: | 4:13 | 5:28 | faster than 96% |
| SkiErg: | 5:08 | 5:27 | faster than 80% |
| Run 2: | 4:29 | 5:37 | faster than 94% |
| Sled push: | 2:10 | 2:49 | faster than 94% |
| Run 3: | 4:38 | 5:54 | faster than 95% |
| Sled pull: | 5:37 | 5:54 | faster than 58% |
| Run 4: | 4:30 | 5:57 | faster than 97% |
| Burpee broad jump: | 5:06 | 6:50 | faster than 86% |
| Run 5: | 4:39 | 6:01 | faster than 96% |
| Row: | 5:31 | 5:39 | faster than 61% |
| Run 6: | 4:35 | 5:55 | faster than 96% |
| Farmers carry: | 1:48 | 2:17 | faster than 94% |
| Run 7: | 4:33 | 5:53 | faster than 96% |
| Sandbag lunges: | 4:07 | 5:06 | faster than 83% |
| Run 8: | 4:49 | 6:18 | faster than 96% |
| Wall balls: | 4:08 | 6:32 | faster than 96% |
| Roxzone: | 4:38 | 6:32 | faster than 92% |
| Runs (8 km) | 36:22 | 47:21 | faster than 97% |
| Stations (8) | 33:35 | ||
| Finish | 1:14:31 | 1:34:47 | 31st of 657 · faster than 95% |
48th of 339 Open Women (faster than 86%).
| Part | Time | Typical here | vs 339 Open Women here |
|---|---|---|---|
| Run 1: | 3:17 | 4:09 | faster than 96% |
| SkiErg: | 4:57 | 5:03 | faster than 63% |
| Run 2: | 6:25 | 5:30 | faster than 17% |
| Sled push: | 2:28 | 2:44 | faster than 70% |
| Run 3: | 4:36 | 5:47 | faster than 95% |
| Sled pull: | 6:05 | 5:30 | faster than 29% |
| Run 4: | 4:41 | 5:47 | faster than 94% |
| Burpee broad jump: | 4:51 | 6:12 | faster than 83% |
| Run 5: | 4:43 | 5:52 | faster than 94% |
| Row: | 5:42 | 5:20 | faster than 23% |
| Run 6: | 4:33 | 5:47 | faster than 95% |
| Farmers carry: | 1:47 | 2:05 | faster than 83% |
| Run 7: | 4:35 | 5:45 | faster than 95% |
| Sandbag lunges: | 3:59 | 4:51 | faster than 81% |
| Run 8: | 4:47 | 6:06 | faster than 95% |
| Wall balls: | 4:46 | 5:56 | faster than 82% |
| Roxzone: | 5:43 | 7:23 | faster than 84% |
| Runs (8 km) | 37:32 | 44:51 | faster than 91% |
| Stations (8) | 34:35 | ||
| Finish | 1:17:44 | 1:30:23 | 48th of 339 · faster than 86% |
47th of 575 Open Women (faster than 91%).
| Part | Time | Typical here | vs 575 Open Women here |
|---|---|---|---|
| Run 1: | 3:45 | 4:16 | faster than 80% |
| SkiErg: | 4:52 | 5:12 | faster than 83% |
| Run 2: | 4:51 | 5:47 | faster than 89% |
| Sled push: | 1:54 | 2:27 | faster than 90% |
| Run 3: | 5:03 | 6:02 | faster than 88% |
| Sled pull: | 4:32 | 5:23 | faster than 80% |
| Run 4: | 5:02 | 6:04 | faster than 90% |
| Burpee broad jump: | 4:52 | 6:27 | faster than 87% |
| Run 5: | 5:05 | 6:12 | faster than 92% |
| Row: | 5:19 | 5:24 | faster than 60% |
| Run 6: | 4:56 | 6:08 | faster than 93% |
| Farmers carry: | 1:51 | 2:07 | faster than 81% |
| Run 7: | 4:58 | 6:06 | faster than 92% |
| Sandbag lunges: | 3:53 | 4:38 | faster than 79% |
| Run 8: | 4:13 | 5:22 | faster than 94% |
| Wall balls: | 4:30 | 6:11 | faster than 89% |
| Roxzone: | 5:25 | 6:04 | faster than 70% |
| Runs (8 km) | 37:50 | 46:42 | faster than 91% |
| Stations (8) | 31:43 | ||
| Finish | 1:14:54 | 1:30:39 | 47th of 575 · faster than 91% |
86th of 185 Doubles Women (faster than 53%).
| Part | Time | Typical here | vs 185 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:29 | 6:00 | faster than 25% |
| SkiErg: | 4:41 | 4:41 | faster than 52% |
| Run 2: | 5:37 | 5:30 | faster than 40% |
| Sled push: | 1:26 | 1:31 | faster than 67% |
| Run 3: | 5:48 | 5:40 | faster than 39% |
| Sled pull: | 3:52 | 3:57 | faster than 55% |
| Run 4: | 6:02 | 5:49 | faster than 38% |
| Burpee broad jump: | 3:45 | 4:13 | faster than 66% |
| Run 5: | 6:16 | 5:50 | faster than 28% |
| Row: | 5:18 | 5:08 | faster than 35% |
| Run 6: | 6:03 | 5:45 | faster than 32% |
| Farmers carry: | 1:27 | 1:49 | faster than 95% |
| Run 7: | 5:54 | 5:44 | faster than 41% |
| Sandbag lunges: | 3:04 | 3:22 | faster than 71% |
| Run 8: | 6:19 | 6:09 | faster than 44% |
| Wall balls: | 3:48 | 4:13 | faster than 80% |
| Roxzone: | 6:50 | 7:15 | faster than 62% |
| Runs (8 km) | 48:23 | 46:34 | faster than 36% |
| Stations (8) | 27:21 | ||
| Finish | 1:22:29 | 1:23:20 | 86th of 185 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Małgorzata has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Warsaw 2025 · best of 5 | 5:16 |
| Sled push | 1:54 | Warsaw 2025 · best of 5 | 2:55 |
| Sled pull | 4:32 | Warsaw 2025 · best of 5 | 5:47 |
| Burpee broad jump | 4:51 | Gdańsk 2025 · best of 5 | 6:46 |
| Row | 5:10 | Gdańsk 2026 · best of 5 | 5:31 |
| Farmers carry | 1:47 | Gdańsk 2026 · best of 5 | 2:19 |
| Sandbag lunges | 3:48 | Warsaw 2026 · best of 5 | 5:13 |
| Wall balls | 4:08 | Poznań 2025 · best of 5 | 6:43 |
| Runs (8 km) | 34:57 | Gdańsk 2026 · best of 5 | 46:44 |
| Roxzone | 4:38 | Poznań 2025 · best of 5 | 7:57 |
How to read
Each station's best across Małgorzata's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Justyna Kosior1 race
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2026, against 775 Open Women
Shape of the race
This chart shows where Małgorzata sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 98% of the field), weakest on Pull (faster than 62%).
See the numbers
| Part | Małgorzata: faster than |
|---|---|
| Ski | 69% |
| Push | 94% |
| Pull | 62% |
| BBJ | 87% |
| Row | 80% |
| Carry | 90% |
| Lunges | 87% |
| Wall balls | 96% |
| Roxzone | 94% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Małgorzata beat on each part of the race, at this race.Best: Runs (8 km) (faster than 98%); weakest: Sled pull (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Małgorzata's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (11:08 faster); weakest: SkiErg (0:12 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Małgorzata against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Małgorzata: 34:59 running, 32:24 at the stations and 5:38 in the roxzone; the longest station was the row (5:10).Below, Typical Open Women: 45:51 running, 39:33 at the stations and 7:35 in the roxzone; the longest station was the burpee broad jumps (6:36).
See the numbers
| Part | Małgorzata | Typical Open Women |
|---|---|---|
| Run 1 | 3:33 | 4:28 |
| SkiErg | 5:07 | 5:19 |
| Run 2 | 4:13 | 5:33 |
| Sled push | 2:27 | 3:17 |
| Run 3 | 4:30 | 5:51 |
| Sled pull | 4:51 | 5:11 |
| Run 4 | 4:23 | 5:48 |
| Burpee broad jump | 5:02 | 6:36 |
| Run 5 | 4:26 | 5:55 |
| Row | 5:10 | 5:27 |
| Run 6 | 4:27 | 5:48 |
| Farmers carry | 1:47 | 2:12 |
| Run 7 | 4:26 | 5:46 |
| Sandbag lunges | 3:51 | 4:57 |
| Run 8 | 5:02 | 6:42 |
| Wall balls | 4:09 | 6:34 |
| Roxzone | 5:38 | 7:35 |
| Finish | 1:12:55 | 1:33:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:55.
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