EGY Mahmoud Sameh
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mahmoud Sameh at each race, oldest on the left; lower is faster.The best was 1:19:04 at Vienna (Feb 2025); Mahmoud Sameh was 0:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2025 | Open Men | 1:19:04 |
| Warsaw | Apr 2025 | Open Men | 1:19:25 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Mahmoud Sameh at each race, oldest on the left; lower is faster.The best was 1:05:45 at Berlin (May 2025); Mahmoud Sameh was 5:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Doubles Men | 1:13:00 |
| Hamburg | Nov 2024 | Doubles Men | 1:10:32 |
| Berlin | May 2025 | Doubles Men | 1:05:45 |
| London Olympia | Mar 2026 | Doubles Men | 1:07:01 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
535th of 1,960 Doubles Men (faster than 72%). Against the 59 who finished around 1:06:28: most time gained on burpee broad jump (0:33), most lost on the eight runs (0:46). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:46 | faster than 73% |
| SkiErg: | 3:48 | 3:56 | faster than 75% |
| Run 2: | 4:10 | 4:34 | faster than 73% |
| Sled push: | 1:47 | 1:49 | faster than 55% |
| Run 3: | 4:26 | 4:52 | faster than 72% |
| Sled pull: | 2:53 | 3:04 | faster than 63% |
| Run 4: | 4:27 | 4:52 | faster than 71% |
| Burpee broad jump: | 2:23 | 3:15 | faster than 91% |
| Run 5: | 4:36 | 5:01 | faster than 70% |
| Row: | 4:19 | 4:27 | faster than 67% |
| Run 6: | 4:37 | 4:56 | faster than 66% |
| Farmers carry: | 1:33 | 1:43 | faster than 80% |
| Run 7: | 4:41 | 4:57 | faster than 64% |
| Sandbag lunges: | 3:18 | 3:34 | faster than 65% |
| Run 8: | 6:33 | 6:43 | faster than 56% |
| Wall balls: | 4:38 | 4:32 | faster than 45% |
| Roxzone: | 4:43 | 5:18 | faster than 71% |
| Runs (8 km) | 37:45 | 41:08 | faster than 69% |
| Stations (8) | 24:39 | ||
| Finish | 1:07:01 | 1:13:21 | 535th of 1,960 · faster than 72% |
556th of 1,821 Doubles Men (faster than 69%). Against the 55 who finished around 1:05:38: most time gained on burpee broad jump (0:27), most lost on the roxzone (0:25). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:43 | faster than 68% |
| SkiErg: | 3:42 | 3:56 | faster than 87% |
| Run 2: | 4:02 | 4:16 | faster than 67% |
| Sled push: | 1:48 | 1:44 | faster than 40% |
| Run 3: | 4:11 | 4:30 | faster than 70% |
| Sled pull: | 2:56 | 2:56 | faster than 50% |
| Run 4: | 4:10 | 4:32 | faster than 72% |
| Burpee broad jump: | 2:15 | 3:05 | faster than 94% |
| Run 5: | 4:17 | 4:39 | faster than 71% |
| Row: | 4:10 | 4:19 | faster than 72% |
| Run 6: | 4:18 | 4:34 | faster than 64% |
| Farmers carry: | 1:28 | 1:33 | faster than 64% |
| Run 7: | 4:18 | 4:34 | faster than 66% |
| Sandbag lunges: | 3:08 | 3:23 | faster than 65% |
| Run 8: | 5:31 | 5:45 | faster than 60% |
| Wall balls: | 4:20 | 4:06 | faster than 34% |
| Roxzone: | 7:51 | 8:02 | faster than 56% |
| Runs (8 km) | 34:11 | 36:40 | faster than 68% |
| Stations (8) | 23:47 | ||
| Finish | 1:05:45 | 1:09:51 | 556th of 1,821 · faster than 69% |
588th of 1,483 Open Men (faster than 60%). Against the 46 who finished around 1:19:31: most time gained on the roxzone (0:19), most lost on the eight runs (0:24). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:53 | faster than 56% |
| SkiErg: | 4:15 | 4:28 | faster than 80% |
| Run 2: | 5:17 | 5:11 | faster than 45% |
| Sled push: | 2:33 | 2:28 | faster than 44% |
| Run 3: | 5:21 | 5:29 | faster than 57% |
| Sled pull: | 4:09 | 4:20 | faster than 59% |
| Run 4: | 5:26 | 5:30 | faster than 53% |
| Burpee broad jump: | 4:59 | 5:31 | faster than 63% |
| Run 5: | 5:34 | 5:40 | faster than 55% |
| Row: | 4:39 | 4:45 | faster than 61% |
| Run 6: | 5:34 | 5:33 | faster than 49% |
| Farmers carry: | 1:49 | 1:56 | faster than 63% |
| Run 7: | 5:31 | 5:30 | faster than 49% |
| Sandbag lunges: | 4:43 | 4:49 | faster than 53% |
| Run 8: | 4:58 | 4:58 | faster than 50% |
| Wall balls: | 5:56 | 6:05 | faster than 54% |
| Roxzone: | 5:04 | 5:33 | faster than 63% |
| Runs (8 km) | 41:25 | 42:07 | faster than 54% |
| Stations (8) | 33:03 | ||
| Finish | 1:19:25 | 1:22:34 | 588th of 1,483 · faster than 60% |
703rd of 1,356 Open Men (faster than 48%). Against the 41 who finished around 1:18:26: most time gained on sandbag lunges (0:08), most lost on the eight runs (1:13). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:38 | faster than 47% |
| SkiErg: | 4:11 | 4:17 | faster than 64% |
| Run 2: | 4:48 | 4:39 | faster than 41% |
| Sled push: | 2:32 | 2:34 | faster than 53% |
| Run 3: | 5:08 | 4:56 | faster than 41% |
| Sled pull: | 4:19 | 4:04 | faster than 39% |
| Run 4: | 5:05 | 4:55 | faster than 43% |
| Burpee broad jump: | 4:54 | 5:01 | faster than 53% |
| Run 5: | 5:09 | 5:04 | faster than 46% |
| Row: | 4:36 | 4:40 | faster than 57% |
| Run 6: | 5:12 | 4:56 | faster than 37% |
| Farmers carry: | 1:48 | 1:53 | faster than 59% |
| Run 7: | 5:20 | 4:57 | faster than 33% |
| Sandbag lunges: | 4:35 | 4:40 | faster than 53% |
| Run 8: | 5:52 | 5:32 | faster than 37% |
| Wall balls: | 5:38 | 5:28 | faster than 45% |
| Roxzone: | 5:24 | 5:20 | faster than 49% |
| Runs (8 km) | 41:11 | 39:48 | faster than 42% |
| Stations (8) | 32:33 | ||
| Finish | 1:19:04 | 1:18:26 | 703rd of 1,356 · faster than 48% |
225th of 700 Doubles Men (faster than 67%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:27 | 5:01 | faster than 79% |
| SkiErg: | 3:52 | 3:55 | faster than 63% |
| Run 2: | 4:06 | 4:55 | faster than 89% |
| Sled push: | 1:47 | 1:28 | faster than 12% |
| Run 3: | 4:42 | 5:15 | faster than 76% |
| Sled pull: | 3:01 | 2:50 | faster than 36% |
| Run 4: | 4:43 | 5:19 | faster than 78% |
| Burpee broad jump: | 3:20 | 3:17 | faster than 48% |
| Run 5: | 4:19 | 5:25 | faster than 92% |
| Row: | 3:50 | 4:23 | faster than 99% |
| Run 6: | 4:48 | 5:21 | faster than 75% |
| Farmers carry: | 1:32 | 1:33 | faster than 53% |
| Run 7: | 4:39 | 5:16 | faster than 81% |
| Sandbag lunges: | 3:00 | 3:28 | faster than 75% |
| Run 8: | 4:57 | 5:38 | faster than 80% |
| Wall balls: | 4:07 | 4:08 | faster than 52% |
| Roxzone: | 9:31 | 7:12 | faster than 12% |
| Runs (8 km) | 36:36 | 42:24 | faster than 84% |
| Stations (8) | 24:29 | ||
| Finish | 1:10:32 | 1:15:06 | 225th of 700 · faster than 67% |
141st of 572 Doubles Men (faster than 75%).
| Part | Time | Typical here | vs 572 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:05 | 6:05 | faster than 49% |
| SkiErg: | 3:50 | 4:09 | faster than 91% |
| Run 2: | 4:48 | 5:02 | faster than 63% |
| Sled push: | 1:46 | 1:52 | faster than 62% |
| Run 3: | 4:52 | 5:23 | faster than 78% |
| Sled pull: | 3:49 | 4:09 | faster than 66% |
| Run 4: | 5:02 | 5:30 | faster than 71% |
| Burpee broad jump: | 2:21 | 3:33 | faster than 96% |
| Run 5: | 5:07 | 5:33 | faster than 69% |
| Row: | 4:13 | 4:36 | faster than 89% |
| Run 6: | 5:07 | 5:27 | faster than 66% |
| Farmers carry: | 1:42 | 1:46 | faster than 60% |
| Run 7: | 5:09 | 5:26 | faster than 63% |
| Sandbag lunges: | 3:37 | 3:55 | faster than 64% |
| Run 8: | 4:25 | 4:30 | faster than 55% |
| Wall balls: | 4:11 | 4:11 | faster than 50% |
| Roxzone: | 7:05 | 7:43 | faster than 63% |
| Runs (8 km) | 40:32 | 43:20 | faster than 68% |
| Stations (8) | 25:29 | ||
| Finish | 1:13:00 | 1:20:11 | 141st of 572 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Mahmoud has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Vienna 2025 · best of 2 | 4:34 |
| Sled push | 2:32 | Vienna 2025 · best of 2 | 3:04 |
| Sled pull | 4:09 | Warsaw 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:54 | Vienna 2025 · best of 2 | 5:38 |
| Row | 4:36 | Vienna 2025 · best of 2 | 4:53 |
| Farmers carry | 1:48 | Vienna 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:35 | Vienna 2025 · best of 2 | 5:20 |
| Wall balls | 5:38 | Vienna 2025 · best of 2 | 7:03 |
| Runs (8 km) | 41:11 | Vienna 2025 · best of 2 | 41:47 |
| Roxzone | 5:04 | Warsaw 2025 · best of 2 | 7:23 |
How to read
Each station's best across Mahmoud's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ahmed Aboharga4 races
From the team results above. A name opens the search: a partner can have more than one page.
Vienna 2025, against 1,356 Open Men
Shape of the race
This chart shows where Mahmoud sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 65% of the field), weakest on Pull (faster than 40%).
See the numbers
| Part | Mahmoud: faster than |
|---|---|
| Ski | 65% |
| Push | 53% |
| Pull | 40% |
| BBJ | 54% |
| Row | 57% |
| Carry | 59% |
| Lunges | 53% |
| Wall balls | 46% |
| Roxzone | 49% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mahmoud beat on each part of the race, at this race.Best: SkiErg (faster than 65%); weakest: Sled pull (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mahmoud's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:07 faster); weakest: Runs (8 km) (1:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mahmoud against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mahmoud: 41:14 running, 32:32 at the stations and 5:24 in the roxzone; the longest station was the wall balls (5:38).Below, Typical Open Men: 39:36 running, 32:37 at the stations and 5:20 in the roxzone; the longest station was the wall balls (5:28).
See the numbers
| Part | Mahmoud | Typical Open Men |
|---|---|---|
| Run 1 | 4:41 | 4:38 |
| SkiErg | 4:11 | 4:17 |
| Run 2 | 4:48 | 4:39 |
| Sled push | 2:32 | 2:34 |
| Run 3 | 5:08 | 4:56 |
| Sled pull | 4:19 | 4:04 |
| Run 4 | 5:05 | 4:55 |
| Burpee broad jump | 4:54 | 5:01 |
| Run 5 | 5:09 | 5:04 |
| Row | 4:36 | 4:40 |
| Run 6 | 5:12 | 4:56 |
| Farmers carry | 1:48 | 1:53 |
| Run 7 | 5:20 | 4:57 |
| Sandbag lunges | 4:35 | 4:40 |
| Run 8 | 5:52 | 5:32 |
| Wall balls | 5:38 | 5:28 |
| Roxzone | 5:24 | 5:20 |
| Finish | 1:19:04 | 1:18:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:04.
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