GER Magdalena Gande
9 HYROX races over 3 seasons: 7 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Magdalena Gande at each race, oldest on the left; lower is faster.The best was 1:25:50 at Warsaw (Apr 2026); Magdalena Gande was 9:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2026 | Pro Women | 1:25:50 |
| Berlin | May 2026 | Pro Women | 1:29:45 |
| Gdańsk | Oct 2026 | Pro Women | 1:31:27 |
| Hamburg | Oct 2026 | Pro Women | 1:35:07 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Magdalena Gande at each race, oldest on the left; lower is faster.The best was 1:31:19 at Poznań (Dec 2025); Magdalena Gande was 3:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2025 | Open Women | 1:35:07 |
| Cologne | Apr 2025 | Open Women | 1:32:23 |
| Poznań | Dec 2025 | Open Women | 1:31:19 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 3:48 faster (1:35:07 to 1:31:19).
9 results at 9 races
203rd of 267 Pro Women (faster than 24%).
| Part | Time | Typical here | vs 267 Pro Women here |
|---|---|---|---|
| Run 1: | 4:30 | 4:29 | faster than 49% |
| SkiErg: | 5:09 | 4:48 | faster than 12% |
| Run 2: | 5:06 | 4:59 | faster than 42% |
| Sled push: | 4:41 | 4:02 | faster than 27% |
| Run 3: | 5:18 | 5:14 | faster than 45% |
| Sled pull: | 6:57 | 5:02 | faster than 6% |
| Run 4: | 5:24 | 5:17 | faster than 41% |
| Burpee broad jump: | 8:47 | 5:13 | faster than 4% |
| Run 5: | 5:25 | 5:27 | faster than 50% |
| Row: | 5:06 | 4:59 | faster than 33% |
| Run 6: | 5:28 | 5:20 | faster than 42% |
| Farmers carry: | 3:05 | 2:29 | faster than 21% |
| Run 7: | 5:37 | 5:23 | faster than 36% |
| Sandbag lunges: | 6:38 | 5:14 | faster than 18% |
| Run 8: | 4:46 | 4:44 | faster than 47% |
| Wall balls: | 6:51 | 6:11 | faster than 35% |
| Roxzone: | 6:27 | 6:00 | faster than 38% |
| Runs (8 km) | 41:31 | 41:06 | faster than 45% |
| Stations (8) | 47:14 | ||
| Finish | 1:35:07 | 1:25:59 | 203rd of 267 · faster than 24% |
95th of 143 Pro Women (faster than 33%).
| Part | Time | Typical here | vs 143 Pro Women here |
|---|---|---|---|
| Run 1: | 3:54 | 3:54 | faster than 46% |
| SkiErg: | 5:16 | 4:54 | faster than 11% |
| Run 2: | 4:54 | 4:42 | faster than 37% |
| Sled push: | 4:13 | 4:28 | faster than 61% |
| Run 3: | 5:04 | 5:02 | faster than 46% |
| Sled pull: | 6:19 | 5:03 | faster than 23% |
| Run 4: | 5:11 | 5:01 | faster than 40% |
| Burpee broad jump: | 8:40 | 5:02 | faster than 2% |
| Run 5: | 5:03 | 5:06 | faster than 52% |
| Row: | 5:03 | 5:02 | faster than 47% |
| Run 6: | 5:05 | 4:56 | faster than 43% |
| Farmers carry: | 3:00 | 2:35 | faster than 24% |
| Run 7: | 5:10 | 5:07 | faster than 44% |
| Sandbag lunges: | 5:55 | 4:57 | faster than 23% |
| Run 8: | 5:53 | 5:51 | faster than 47% |
| Wall balls: | 6:15 | 5:59 | faster than 40% |
| Roxzone: | 6:40 | 6:21 | faster than 42% |
| Runs (8 km) | 40:10 | 39:46 | faster than 46% |
| Stations (8) | 44:41 | ||
| Finish | 1:31:27 | 1:26:17 | 95th of 143 · faster than 33% |
214th of 332 Pro Women (faster than 35%).
| Part | Time | Typical here | vs 332 Pro Women here |
|---|---|---|---|
| Run 1: | 3:21 | 3:24 | faster than 54% |
| SkiErg: | 5:08 | 4:51 | faster than 23% |
| Run 2: | 3:42 | 3:42 | faster than 51% |
| Sled push: | 4:33 | 4:15 | faster than 38% |
| Run 3: | 3:57 | 3:55 | faster than 47% |
| Sled pull: | 5:56 | 4:58 | faster than 20% |
| Run 4: | 4:02 | 3:56 | faster than 44% |
| Burpee broad jump: | 8:00 | 5:10 | faster than 6% |
| Run 5: | 4:00 | 4:00 | faster than 51% |
| Row: | 5:01 | 5:01 | faster than 50% |
| Run 6: | 4:01 | 3:59 | faster than 48% |
| Farmers carry: | 3:12 | 2:38 | faster than 24% |
| Run 7: | 4:10 | 4:06 | faster than 44% |
| Sandbag lunges: | 5:50 | 5:00 | faster than 26% |
| Run 8: | 5:53 | 5:48 | faster than 45% |
| Wall balls: | 5:51 | 6:05 | faster than 55% |
| Roxzone: | — | ||
| Runs (8 km) | 33:03 | 33:03 | faster than 50% |
| Stations (8) | 43:31 | ||
| Finish | 1:29:45 | 1:25:08 | 214th of 332 · faster than 35% |
111th of 155 Pro Women (faster than 28%).
| Part | Time | Typical here | vs 155 Pro Women here |
|---|---|---|---|
| Run 1: | 3:53 | 3:38 | faster than 33% |
| SkiErg: | 5:04 | 4:46 | faster than 16% |
| Run 2: | 5:13 | 4:51 | faster than 33% |
| Sled push: | 3:33 | 3:16 | faster than 35% |
| Run 3: | 5:29 | 5:05 | faster than 34% |
| Sled pull: | 5:49 | 4:39 | faster than 13% |
| Run 4: | 5:23 | 5:06 | faster than 37% |
| Burpee broad jump: | 7:35 | 4:34 | faster than 3% |
| Run 5: | 5:19 | 5:10 | faster than 42% |
| Row: | 4:56 | 5:01 | faster than 57% |
| Run 6: | 5:28 | 5:05 | faster than 35% |
| Farmers carry: | 2:32 | 2:05 | faster than 23% |
| Run 7: | 5:24 | 5:08 | faster than 38% |
| Sandbag lunges: | 5:10 | 4:29 | faster than 29% |
| Run 8: | 4:41 | 4:23 | faster than 37% |
| Wall balls: | 5:40 | 5:19 | faster than 40% |
| Roxzone: | 4:50 | 4:42 | faster than 44% |
| Runs (8 km) | 40:46 | 38:24 | faster than 41% |
| Stations (8) | 40:19 | ||
| Finish | 1:25:50 | 1:17:38 | 111th of 155 · faster than 28% |
258th of 657 Open Women (faster than 60%).
| Part | Time | Typical here | vs 657 Open Women here |
|---|---|---|---|
| Run 1: | 7:12 | 5:28 | faster than 3% |
| SkiErg: | 5:32 | 5:27 | faster than 39% |
| Run 2: | 5:01 | 5:37 | faster than 79% |
| Sled push: | 3:07 | 2:49 | faster than 30% |
| Run 3: | 5:23 | 5:54 | faster than 74% |
| Sled pull: | 5:51 | 5:54 | faster than 51% |
| Run 4: | 5:25 | 5:57 | faster than 73% |
| Burpee broad jump: | 9:50 | 6:50 | faster than 10% |
| Run 5: | 5:24 | 6:01 | faster than 77% |
| Row: | 5:16 | 5:39 | faster than 81% |
| Run 6: | 5:24 | 5:55 | faster than 74% |
| Farmers carry: | 2:03 | 2:17 | faster than 73% |
| Run 7: | 5:22 | 5:53 | faster than 74% |
| Sandbag lunges: | 4:35 | 5:06 | faster than 69% |
| Run 8: | 5:47 | 6:18 | faster than 71% |
| Wall balls: | 5:04 | 6:32 | faster than 82% |
| Roxzone: | 5:11 | 6:32 | faster than 81% |
| Runs (8 km) | 44:55 | 47:21 | faster than 63% |
| Stations (8) | 41:18 | ||
| Finish | 1:31:19 | 1:34:47 | 258th of 657 · faster than 60% |
405th of 760 Open Women (faster than 46%).
| Part | Time | Typical here | vs 760 Open Women here |
|---|---|---|---|
| Run 1: | 5:27 | 5:28 | faster than 50% |
| SkiErg: | 5:22 | 5:03 | faster than 23% |
| Run 2: | 5:10 | 5:16 | faster than 54% |
| Sled push: | 2:38 | 2:39 | faster than 53% |
| Run 3: | 5:12 | 5:30 | faster than 65% |
| Sled pull: | 6:11 | 5:11 | faster than 20% |
| Run 4: | 5:18 | 5:35 | faster than 61% |
| Burpee broad jump: | 5:11 | 6:08 | faster than 70% |
| Run 5: | 5:17 | 5:40 | faster than 68% |
| Row: | 5:20 | 5:19 | faster than 49% |
| Run 6: | 5:14 | 5:35 | faster than 68% |
| Farmers carry: | 1:58 | 2:06 | faster than 67% |
| Run 7: | 5:20 | 5:37 | faster than 64% |
| Sandbag lunges: | 4:40 | 4:49 | faster than 55% |
| Run 8: | 6:19 | 6:49 | faster than 65% |
| Wall balls: | 5:51 | 6:30 | faster than 65% |
| Roxzone †: | 11:55 | ||
| Runs (8 km) | 43:17 | 45:38 | faster than 65% |
| Stations (8) | 37:11 | ||
| Finish | 1:32:23 | 1:31:28 | 405th of 760 · faster than 46% |
512th of 685 Open Women (faster than 25%).
| Part | Time | Typical here | vs 685 Open Women here |
|---|---|---|---|
| Run 1: | 5:28 | 5:09 | faster than 37% |
| SkiErg: | 5:19 | 4:54 | faster than 14% |
| Run 2: | 5:25 | 5:11 | faster than 39% |
| Sled push: | 2:27 | 2:19 | faster than 37% |
| Run 3: | 5:36 | 5:28 | faster than 43% |
| Sled pull: | 6:14 | 4:45 | faster than 12% |
| Run 4: | 5:46 | 5:28 | faster than 36% |
| Burpee broad jump: | 9:33 | 5:57 | faster than 5% |
| Run 5: | 6:02 | 5:33 | faster than 31% |
| Row: | 5:25 | 5:09 | faster than 29% |
| Run 6: | 5:57 | 5:27 | faster than 29% |
| Farmers carry: | 2:01 | 2:00 | faster than 46% |
| Run 7: | 6:07 | 5:28 | faster than 24% |
| Sandbag lunges: | 4:37 | 4:27 | faster than 43% |
| Run 8: | 6:48 | 6:03 | faster than 25% |
| Wall balls: | 5:28 | 5:28 | faster than 50% |
| Roxzone: | 7:03 | 5:49 | faster than 26% |
| Runs (8 km) | 47:06 | 43:58 | faster than 32% |
| Stations (8) | 41:04 | ||
| Finish | 1:35:07 | 1:25:38 | 512th of 685 · faster than 25% |
75th of 80 Pro Doubles Women (faster than 6%).
| Part | Time | Typical here | vs 80 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:29 | 4:35 | faster than 8% |
| SkiErg: | 4:56 | 4:38 | faster than 10% |
| Run 2: | 6:14 | 5:05 | faster than 6% |
| Sled push: | 2:18 | 2:12 | faster than 44% |
| Run 3: | 6:26 | 5:26 | faster than 11% |
| Sled pull: | 7:39 | 4:36 | faster than 1% |
| Run 4: | 6:30 | 5:21 | faster than 10% |
| Burpee broad jump: | 6:22 | 3:18 | faster than 0% |
| Run 5: | 6:30 | 5:26 | faster than 10% |
| Row: | 5:05 | 4:45 | faster than 8% |
| Run 6: | 6:31 | 5:25 | faster than 7% |
| Farmers carry: | 2:15 | 1:46 | faster than 2% |
| Run 7: | 6:26 | 5:29 | faster than 15% |
| Sandbag lunges: | 6:05 | 3:51 | faster than 1% |
| Run 8: | 7:25 | 5:51 | faster than 7% |
| Wall balls: | 5:10 | 4:01 | faster than 6% |
| Roxzone: | 6:26 | 6:14 | faster than 41% |
| Runs (8 km) | 51:27 | 43:01 | faster than 7% |
| Stations (8) | 39:50 | ||
| Finish | 1:37:39 | 1:18:57 | 75th of 80 · faster than 6% |
557th of 609 Doubles Women (faster than 8%).
| Part | Time | Typical here | vs 609 Doubles Women here |
|---|---|---|---|
| Run 1: | 10:54 | 5:48 | faster than 0% |
| SkiErg: | 4:45 | 4:35 | faster than 30% |
| Run 2: | 10:18 | 5:41 | faster than 0% |
| Sled push: | 1:30 | 1:28 | faster than 44% |
| Run 3: | 5:57 | 5:52 | faster than 46% |
| Sled pull: | 4:34 | 3:45 | faster than 15% |
| Run 4: | 5:53 | 5:55 | faster than 53% |
| Burpee broad jump: | 6:27 | 4:04 | faster than 5% |
| Run 5: | 6:04 | 5:58 | faster than 45% |
| Row: | 4:51 | 4:58 | faster than 66% |
| Run 6: | 10:29 | 5:56 | faster than 1% |
| Farmers carry: | 1:54 | 1:46 | faster than 30% |
| Run 7: | 6:02 | 5:53 | faster than 43% |
| Sandbag lunges: | 4:35 | 3:36 | faster than 13% |
| Run 8: | 6:26 | 6:18 | faster than 45% |
| Wall balls: | 4:07 | 4:14 | faster than 59% |
| Roxzone: | 7:58 | 8:09 | faster than 54% |
| Runs (8 km) | 1:02:00 | 47:27 | faster than 4% |
| Stations (8) | 32:43 | ||
| Finish | 1:42:36 | 1:24:32 | 557th of 609 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Magdalena has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:04 | Warsaw 2026 · best of 4 | 4:53 |
| Sled push | 3:33 | Warsaw 2026 · best of 4 | 3:56 |
| Sled pull | 5:49 | Warsaw 2026 · best of 4 | 5:49 |
| Burpee broad jump | 7:35 | Warsaw 2026 · best of 4 | 5:12 |
| Row | 4:56 | Warsaw 2026 · best of 4 | 5:07 |
| Farmers carry | 2:32 | Warsaw 2026 · best of 4 | 2:36 |
| Sandbag lunges | 5:10 | Warsaw 2026 · best of 4 | 5:10 |
| Wall balls | 5:40 | Warsaw 2026 · best of 4 | 6:18 |
| Runs (8 km) | 33:03 | Berlin 2026 · best of 4 | 40:26 |
| Roxzone | 4:50 | Warsaw 2026 · best of 3 | 6:34 |
How to read
Each station's best across Magdalena's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Edith Scheifele2 races
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 155 Pro Women
Shape of the race
This chart shows where Magdalena sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 57% of the field), weakest on BBJ (faster than 4%).
See the numbers
| Part | Magdalena: faster than |
|---|---|
| Ski | 17% |
| Push | 36% |
| Pull | 14% |
| BBJ | 4% |
| Row | 57% |
| Carry | 23% |
| Lunges | 29% |
| Wall balls | 40% |
| Roxzone | 45% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Magdalena beat on each part of the race, at this race.Best: Row (faster than 57%); weakest: Burpee broad jump (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Magdalena's time on each part against the typical Pro Women finisher at this race.Best: Row (0:05 faster); weakest: Burpee broad jump (3:01 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Magdalena against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Magdalena: 40:50 running, 40:19 at the stations and 4:50 in the roxzone; the longest station was the burpee broad jumps (7:35).Below, Typical Pro Women: 38:26 running, 34:09 at the stations and 4:42 in the roxzone; the longest station was the wall balls (5:19).
See the numbers
| Part | Magdalena | Typical Pro Women |
|---|---|---|
| Run 1 | 3:53 | 3:38 |
| SkiErg | 5:04 | 4:46 |
| Run 2 | 5:13 | 4:51 |
| Sled push | 3:33 | 3:16 |
| Run 3 | 5:29 | 5:05 |
| Sled pull | 5:49 | 4:39 |
| Run 4 | 5:23 | 5:06 |
| Burpee broad jump | 7:35 | 4:34 |
| Run 5 | 5:19 | 5:10 |
| Row | 4:56 | 5:01 |
| Run 6 | 5:28 | 5:05 |
| Farmers carry | 2:32 | 2:05 |
| Run 7 | 5:24 | 5:08 |
| Sandbag lunges | 5:10 | 4:29 |
| Run 8 | 4:41 | 4:23 |
| Wall balls | 5:40 | 5:19 |
| Roxzone | 4:50 | 4:42 |
| Finish | 1:25:50 | 1:17:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:01 against the typical Pro Women finisher at Warsaw 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:50.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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