POL Magdalena Gałat
8 HYROX races over 3 seasons: 3 solo, 5 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Magdalena Gałat at each race, oldest on the left; lower is faster.The best was 1:44:33 at Poznań (Nov 2024); Magdalena Gałat was 7:50 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Open Women | 1:44:33 |
| Miami Beach | Apr 2025 | Open Women | 1:46:07 |
| Miami | Apr 2026 | Open Women | 1:52:23 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Magdalena Gałat at each race, oldest on the left; lower is faster.The best was 1:23:49 at Warsaw (Apr 2026); Magdalena Gałat was 3:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Doubles Women | 1:27:34 |
| Katowice | Feb 2026 | Doubles Women | 1:27:33 |
| Warsaw | Apr 2026 | Doubles Women | 1:23:49 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Magdalena Gałat at each race, oldest on the left; lower is faster.The best was 1:33:45 at Gdańsk (Oct 2026); Magdalena Gałat was 2:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Dec 2025 | Doubles Mixed | 1:36:09 |
| Gdańsk | Oct 2026 | Doubles Mixed | 1:33:45 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
682nd of 852 Doubles Mixed (faster than 19%).
| Part | Time | Typical here | vs 852 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:57 | 4:30 | faster than 28% |
| SkiErg: | 4:33 | 4:22 | faster than 28% |
| Run 2: | 6:00 | 5:23 | faster than 25% |
| Sled push: | 3:19 | 2:30 | faster than 10% |
| Run 3: | 6:24 | 5:41 | faster than 24% |
| Sled pull: | 4:53 | 3:38 | faster than 7% |
| Run 4: | 6:15 | 5:39 | faster than 28% |
| Burpee broad jump: | 5:03 | 3:42 | faster than 12% |
| Run 5: | 6:42 | 5:45 | faster than 18% |
| Row: | 5:19 | 4:43 | faster than 11% |
| Run 6: | 6:27 | 5:36 | faster than 21% |
| Farmers carry: | 2:11 | 1:47 | faster than 8% |
| Run 7: | 7:09 | 5:38 | faster than 9% |
| Sandbag lunges: | 4:30 | 4:00 | faster than 28% |
| Run 8: | 7:27 | 6:22 | faster than 20% |
| Wall balls: | 4:58 | 4:25 | faster than 32% |
| Roxzone: | 7:47 | 6:55 | faster than 32% |
| Runs (8 km) | 51:17 | 44:44 | faster than 21% |
| Stations (8) | 34:46 | ||
| Finish | 1:33:45 | 1:21:20 | 682nd of 852 · faster than 19% |
401st of 945 Doubles Women (faster than 57%).
| Part | Time | Typical here | vs 945 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:20 | 4:48 | faster than 76% |
| SkiErg: | 4:35 | 4:45 | faster than 70% |
| Run 2: | 5:53 | 6:18 | faster than 69% |
| Sled push: | 2:01 | 1:47 | faster than 19% |
| Run 3: | 6:10 | 6:32 | faster than 67% |
| Sled pull: | 3:59 | 3:47 | faster than 37% |
| Run 4: | 6:20 | 6:34 | faster than 58% |
| Burpee broad jump: | 5:02 | 4:17 | faster than 24% |
| Run 5: | 6:27 | 6:37 | faster than 56% |
| Row: | 5:14 | 5:12 | faster than 46% |
| Run 6: | 6:18 | 6:33 | faster than 59% |
| Farmers carry: | 1:50 | 1:44 | faster than 36% |
| Run 7: | 6:18 | 6:33 | faster than 61% |
| Sandbag lunges: | 3:56 | 3:34 | faster than 31% |
| Run 8: | 5:13 | 5:26 | faster than 60% |
| Wall balls: | 4:09 | 4:10 | faster than 52% |
| Roxzone: | 6:11 | 6:10 | faster than 49% |
| Runs (8 km) | 46:56 | 49:39 | faster than 66% |
| Stations (8) | 30:46 | ||
| Finish | 1:23:49 | 1:25:52 | 401st of 945 · faster than 57% |
979th of 1,320 Open Women (faster than 25%). Against the 41 who finished around 1:53:02: most time gained on the eight runs (2:55), most lost on burpee broad jump (2:34). Runs 5 to 8 took 0:08 less than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,320 Open Women here |
|---|---|---|---|
| Run 1: | 7:10 | 6:46 | faster than 36% |
| SkiErg: | 5:33 | 5:30 | faster than 46% |
| Run 2: | 6:07 | 5:35 | faster than 29% |
| Sled push: | 3:34 | 3:07 | faster than 28% |
| Run 3: | 6:10 | 5:58 | faster than 42% |
| Sled pull: | 8:45 | 6:36 | faster than 16% |
| Run 4: | 6:30 | 5:57 | faster than 31% |
| Burpee broad jump: | 10:47 | 6:32 | faster than 9% |
| Run 5: | 6:47 | 6:03 | faster than 29% |
| Row: | 6:01 | 5:36 | faster than 27% |
| Run 6: | 6:33 | 5:55 | faster than 32% |
| Farmers carry: | 2:43 | 2:21 | faster than 30% |
| Run 7: | 6:07 | 5:53 | faster than 41% |
| Sandbag lunges: | 6:37 | 5:20 | faster than 24% |
| Run 8: | 6:23 | 6:10 | faster than 44% |
| Wall balls: | 7:10 | 6:45 | faster than 42% |
| Roxzone: | 9:33 | 7:25 | faster than 21% |
| Runs (8 km) | 51:43 | 48:29 | faster than 36% |
| Stations (8) | 51:10 | ||
| Finish | 1:52:23 | 1:38:44 | 979th of 1,320 · faster than 25% |
152nd of 255 Doubles Women (faster than 40%).
| Part | Time | Typical here | vs 255 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:06 | 6:22 | faster than 60% |
| SkiErg: | 4:39 | 4:49 | faster than 71% |
| Run 2: | 6:04 | 5:56 | faster than 44% |
| Sled push: | 1:48 | 1:42 | faster than 30% |
| Run 3: | 6:17 | 6:14 | faster than 47% |
| Sled pull: | 4:36 | 3:44 | faster than 12% |
| Run 4: | 6:21 | 6:11 | faster than 43% |
| Burpee broad jump: | 5:05 | 4:10 | faster than 21% |
| Run 5: | 6:28 | 6:22 | faster than 46% |
| Row: | 4:53 | 4:58 | faster than 61% |
| Run 6: | 6:33 | 6:12 | faster than 37% |
| Farmers carry: | 2:00 | 1:48 | faster than 20% |
| Run 7: | 6:26 | 6:15 | faster than 42% |
| Sandbag lunges: | 3:55 | 3:36 | faster than 34% |
| Run 8: | 7:05 | 6:34 | faster than 35% |
| Wall balls: | 4:10 | 3:59 | faster than 38% |
| Roxzone: | 5:15 | 4:53 | faster than 37% |
| Runs (8 km) | 51:17 | 50:32 | faster than 45% |
| Stations (8) | 31:06 | ||
| Finish | 1:27:33 | 1:24:28 | 152nd of 255 · faster than 40% |
501st of 581 Doubles Mixed (faster than 13%).
| Part | Time | Typical here | vs 581 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:55 | 5:27 | faster than 32% |
| SkiErg: | 4:35 | 4:27 | faster than 33% |
| Run 2: | 6:03 | 5:26 | faster than 23% |
| Sled push: | 2:31 | 2:09 | faster than 17% |
| Run 3: | 7:00 | 5:42 | faster than 13% |
| Sled pull: | 6:16 | 3:51 | faster than 0% |
| Run 4: | 6:42 | 5:45 | faster than 19% |
| Burpee broad jump: | 4:01 | 3:40 | faster than 36% |
| Run 5: | 7:29 | 5:51 | faster than 9% |
| Row: | 5:15 | 4:50 | faster than 18% |
| Run 6: | 7:03 | 5:45 | faster than 11% |
| Farmers carry: | 2:11 | 1:49 | faster than 11% |
| Run 7: | 6:41 | 5:46 | faster than 20% |
| Sandbag lunges: | 4:02 | 3:53 | faster than 43% |
| Run 8: | 7:18 | 6:00 | faster than 15% |
| Wall balls: | 4:41 | 4:23 | faster than 36% |
| Roxzone: | 8:35 | 5:29 | faster than 8% |
| Runs (8 km) | 54:08 | 45:55 | faster than 15% |
| Stations (8) | 33:32 | ||
| Finish | 1:36:09 | 1:20:44 | 501st of 581 · faster than 13% |
531st of 684 Open Women (faster than 22%).
| Part | Time | Typical here | vs 684 Open Women here |
|---|---|---|---|
| Run 1: | 4:12 | 3:59 | faster than 35% |
| SkiErg: | 5:37 | 5:14 | faster than 23% |
| Run 2: | 6:01 | 5:28 | faster than 28% |
| Sled push: | 3:49 | 2:44 | faster than 9% |
| Run 3: | 6:25 | 5:47 | faster than 28% |
| Sled pull: | 7:42 | 6:13 | faster than 20% |
| Run 4: | 6:50 | 5:50 | faster than 20% |
| Burpee broad jump: | 9:34 | 5:59 | faster than 8% |
| Run 5: | 7:00 | 6:02 | faster than 22% |
| Row: | 5:54 | 5:30 | faster than 24% |
| Run 6: | 6:23 | 5:53 | faster than 32% |
| Farmers carry: | 2:10 | 2:17 | faster than 61% |
| Run 7: | 6:15 | 5:48 | faster than 34% |
| Sandbag lunges: | 6:17 | 4:58 | faster than 21% |
| Run 8: | 6:34 | 6:03 | faster than 36% |
| Wall balls: | 7:46 | 5:54 | faster than 20% |
| Roxzone: | 7:46 | 7:31 | faster than 45% |
| Runs (8 km) | 49:36 | 44:45 | faster than 29% |
| Stations (8) | 48:49 | ||
| Finish | 1:46:07 | 1:31:49 | 531st of 684 · faster than 22% |
282nd of 456 Doubles Women (faster than 38%).
| Part | Time | Typical here | vs 456 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:18 | 4:37 | faster than 64% |
| SkiErg: | 4:50 | 4:44 | faster than 38% |
| Run 2: | 6:18 | 6:03 | faster than 39% |
| Sled push: | 1:59 | 1:40 | faster than 12% |
| Run 3: | 6:35 | 6:21 | faster than 40% |
| Sled pull: | 4:23 | 3:54 | faster than 27% |
| Run 4: | 6:28 | 6:24 | faster than 46% |
| Burpee broad jump: | 5:15 | 4:20 | faster than 23% |
| Run 5: | 6:48 | 6:32 | faster than 38% |
| Row: | 5:44 | 5:06 | faster than 7% |
| Run 6: | 6:49 | 6:28 | faster than 37% |
| Farmers carry: | 1:47 | 1:46 | faster than 48% |
| Run 7: | 6:42 | 6:31 | faster than 42% |
| Sandbag lunges: | 3:34 | 3:25 | faster than 43% |
| Run 8: | 5:39 | 5:32 | faster than 44% |
| Wall balls: | 4:44 | 4:10 | faster than 25% |
| Roxzone: | 5:51 | 6:00 | faster than 54% |
| Runs (8 km) | 49:34 | 48:48 | faster than 45% |
| Stations (8) | 32:16 | ||
| Finish | 1:27:34 | 1:24:34 | 282nd of 456 · faster than 38% |
215th of 265 Open Women (faster than 18%).
| Part | Time | Typical here | vs 265 Open Women here |
|---|---|---|---|
| Run 1: | 6:11 | 5:46 | faster than 30% |
| SkiErg: | 5:15 | 5:13 | faster than 48% |
| Run 2: | 5:50 | 5:14 | faster than 22% |
| Sled push: | 2:35 | 2:06 | faster than 15% |
| Run 3: | 6:02 | 5:27 | faster than 24% |
| Sled pull: | 5:36 | 5:04 | faster than 33% |
| Run 4: | 6:33 | 5:29 | faster than 14% |
| Burpee broad jump: | 9:03 | 6:29 | faster than 14% |
| Run 5: | 6:27 | 5:35 | faster than 18% |
| Row: | 5:43 | 5:33 | faster than 36% |
| Run 6: | 6:24 | 5:30 | faster than 13% |
| Farmers carry: | 2:06 | 2:09 | faster than 57% |
| Run 7: | 6:25 | 5:29 | faster than 15% |
| Sandbag lunges: | 6:14 | 4:36 | faster than 10% |
| Run 8: | 7:14 | 6:09 | faster than 16% |
| Wall balls: | 7:32 | 6:20 | faster than 27% |
| Roxzone: | 9:31 | 7:09 | faster than 16% |
| Runs (8 km) | 51:02 | 45:03 | faster than 19% |
| Stations (8) | 44:04 | ||
| Finish | 1:44:33 | 1:31:13 | 215th of 265 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Magdalena has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:15 | Poznań 2024 · best of 3 | 5:16 |
| Sled push | 2:35 | Poznań 2024 · best of 3 | 2:55 |
| Sled pull | 5:36 | Poznań 2024 · best of 3 | 5:47 |
| Burpee broad jump | 9:03 | Poznań 2024 · best of 3 | 6:46 |
| Row | 5:43 | Poznań 2024 · best of 3 | 5:31 |
| Farmers carry | 2:06 | Poznań 2024 · best of 3 | 2:19 |
| Sandbag lunges | 6:14 | Poznań 2024 · best of 3 | 5:13 |
| Wall balls | 7:10 | Miami 2026 · best of 3 | 6:43 |
| Runs (8 km) | 49:36 | Miami Beach 2025 · best of 3 | 46:44 |
| Roxzone | 7:46 | Miami Beach 2025 · best of 3 | 7:57 |
How to read
Each station's best across Magdalena's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Izabela Tomaszewska3 races
- Marcin Gałat2 races
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2024, against 265 Open Women
Shape of the race
This chart shows where Magdalena sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 57% of the field), weakest on Lunges (faster than 11%).
See the numbers
| Part | Magdalena: faster than |
|---|---|
| Ski | 49% |
| Push | 15% |
| Pull | 33% |
| BBJ | 14% |
| Row | 37% |
| Carry | 57% |
| Lunges | 11% |
| Wall balls | 27% |
| Roxzone | 16% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Magdalena beat on each part of the race, at this race.Best: Farmers carry (faster than 57%); weakest: Sandbag lunges (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Magdalena's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:03 faster); weakest: Runs (8 km) (5:59 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Magdalena against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Magdalena: 51:05 running, 44:04 at the stations and 9:31 in the roxzone; the longest station was the burpee broad jumps (9:03).Below, Typical Open Women: 44:38 running, 37:30 at the stations and 7:09 in the roxzone; the longest station was the burpee broad jumps (6:29) and the shortest the sled push (2:06).
See the numbers
| Part | Magdalena | Typical Open Women |
|---|---|---|
| Run 1 | 6:11 | 5:46 |
| SkiErg | 5:15 | 5:13 |
| Run 2 | 5:50 | 5:14 |
| Sled push | 2:35 | 2:06 |
| Run 3 | 6:02 | 5:27 |
| Sled pull | 5:36 | 5:04 |
| Run 4 | 6:33 | 5:29 |
| Burpee broad jump | 9:03 | 6:29 |
| Run 5 | 6:27 | 5:35 |
| Row | 5:43 | 5:33 |
| Run 6 | 6:24 | 5:30 |
| Farmers carry | 2:06 | 2:09 |
| Run 7 | 6:25 | 5:29 |
| Sandbag lunges | 6:14 | 4:36 |
| Run 8 | 7:14 | 6:09 |
| Wall balls | 7:32 | 6:20 |
| Roxzone | 9:31 | 7:09 |
| Finish | 1:44:33 | 1:31:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:34 against the typical Open Women finisher at Poznań 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:44:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
