NED Miriam Slot
13 HYROX races over 2 seasons, all in a team with 8 partners.
Best Doubles Mixed time1:03:47Heerenveen 2026
Best Doubles Mixed place100thof 2,213 · Rotterdam 2026
Latest race1:09:17Stockholm 2026 · Pro Doubles Women with Wendy Schoo1:00 slower than Miriam's best Pro Doubles Women time (1:08:17)
Strongest part of the raceBurpee broad jumpfaster than 99% of Doubles Mixed at Heerenveen 2026
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting faster 1:04:001:05:001:06:001:07:00 best 1:03:47 best 1:03:47 · Heerenveen
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:10:001:12:001:14:00 best 1:08:06 best 1:08:06 · Amsterdam
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:09:001:10:001:11:00 best 1:08:17
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
press View results for a race’s full report13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Miriam Slot, Wendy Schoowhole field → | Pro Doubles Women · team 40-44 | 1:09:17 | 325th of 68952nd of 118 aged 40-44 | 37:42 | 26:10 | 5:29 | View results | See splits Hide splitsSkiErg4:04fastest 17%Sled push2:44faster than 37%Sled pull3:38fastest 33%Burpee broad jump3:09fastest 46%Row4:40fastest 36%Farmers carry1:43fastest 45%Sandbag lunges2:49fastest 12%Wall balls3:23fastest 7%Runs (8 km)37:42faster than 40%Roxzone5:29faster than 35%Run 12:50faster than 49%Run 24:34faster than 42%Run 34:53faster than 43%Run 45:00faster than 35%Run 54:59faster than 43%Run 65:08faster than 34%Run 75:05faster than 41%Run 85:16faster than 37%Full report for this race → |
| Berlin 2026 23 May 2026team: Anna Mout, Miriam Slotwhole field → | Doubles Women · team 35-39 | 1:15:21 | 358th of 2,80758th of 460 aged 35-39 | 36:22* | 25:18* | — | View results | See splits Hide splitsSkiErg4:18fastest 5%Sled push1:40fastest 18%Sled pull2:59fastest 6%Burpee broad jump3:20fastest 12%Row4:39fastest 5%Farmers carry1:40fastest 14%Sandbag lunges3:01fastest 8%Wall balls3:41fastest 7%Runs (8 km)36:22fastest 22%Roxzone—Run 13:25fastest 6%Run 23:56fastest 12%Run 34:05fastest 13%Run 44:39fastest 38%Run 54:55fastest 47%Run 64:35fastest 29%Run 74:50fastest 40%Run 86:01fastest 18%Full report for this race → |
| Heerenveen 2026 14 May 2026team: Miriam Slot, Rene de Waardwhole field → | Doubles Mixed · team 40-44 | 1:03:47 | 74th of 1,2977th of 145 aged 40-44 | 34:44 | 22:47 | 6:21 | View results | See splits Hide splitsSkiErg3:51fastest 8%Sled push1:50fastest 30%Sled pull2:41fastest 8%Burpee broad jump2:16fastest 2%Row4:19fastest 12%Farmers carry1:27fastest 8%Sandbag lunges2:44fastest 7%Wall balls3:39fastest 7%Runs (8 km)34:44fastest 9%Roxzone6:21fastest 15%Run 13:41fastest 4%Run 24:05fastest 8%Run 34:24fastest 10%Run 44:22fastest 9%Run 54:33fastest 12%Run 64:30fastest 11%Run 74:34fastest 12%Run 84:39fastest 9%Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Miriam Slot, John Beskerswhole field → | Doubles Mixed · team 40-44 | 1:05:07 | 100th of 2,2137th of 214 aged 40-44 | 36:14 | 24:10 | 4:48 | View results | See splits Hide splitsSkiErg4:00fastest 3%Sled push1:51fastest 37%Sled pull2:55fastest 10%Burpee broad jump3:04fastest 19%Row4:12fastest 4%Farmers carry1:33fastest 11%Sandbag lunges3:02fastest 7%Wall balls3:33fastest 2%Runs (8 km)36:14fastest 6%Roxzone4:48fastest 5%Run 14:29fastest 8%Run 24:08fastest 6%Run 34:21fastest 5%Run 44:25fastest 6%Run 54:35fastest 8%Run 64:38fastest 9%Run 74:32fastest 6%Run 85:10fastest 8%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Daphne Van Kints, Miriam Slotwhole field → | Doubles Women · team 40-44 | 1:08:06 | 35th of 1,6354th of 153 aged 40-44 | 38:06 | 24:46 | 5:19 | View results | See splits Hide splitsSkiErg4:13fastest 5%Sled push1:36fastest 14%Sled pull3:18fastest 7%Burpee broad jump3:16fastest 9%Row4:35fastest 5%Farmers carry1:27fastest 4%Sandbag lunges2:46fastest 5%Wall balls3:35fastest 5%Runs (8 km)38:06fastest 4%Roxzone5:19fastest 4%Run 13:41fastest 4%Run 24:29fastest 3%Run 34:48fastest 4%Run 44:47fastest 4%Run 54:54fastest 5%Run 64:58fastest 6%Run 75:09fastest 9%Run 85:24fastest 6%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Miriam Slot, Patrick De Grootwhole field → | Doubles Mixed · team 40-44 | 1:04:58 | 176th of 2,25921st of 260 aged 40-44 | 36:25 | 23:30 | 5:07 | View results | See splits Hide splitsSkiErg3:50fastest 6%Sled push2:07fastest 42%Sled pull2:56fastest 5%Burpee broad jump2:39fastest 12%Row4:12fastest 7%Farmers carry1:26fastest 12%Sandbag lunges3:05fastest 15%Wall balls3:15fastest 1%Runs (8 km)36:25fastest 12%Roxzone5:07fastest 11%Run 13:25fastest 9%Run 24:21fastest 11%Run 34:37fastest 12%Run 44:37fastest 12%Run 54:44fastest 12%Run 64:48fastest 16%Run 74:52fastest 18%Run 85:04fastest 13%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Miriam Slot, Wendy Schoowhole field → | Pro Doubles Women · team 40-44 | 1:08:17 | 13th of 1612nd of 24 aged 40-44 | 38:20 | 26:07 | 3:57 | View results | See splits Hide splitsSkiErg4:05fastest 4%Sled push2:28fastest 16%Sled pull3:32fastest 5%Burpee broad jump3:05fastest 14%Row4:25fastest 5%Farmers carry1:45fastest 10%Sandbag lunges2:57fastest 4%Wall balls3:50fastest 17%Runs (8 km)38:20fastest 11%Roxzone3:57fastest 10%Run 14:23fastest 14%Run 24:46fastest 13%Run 35:02fastest 13%Run 45:01fastest 14%Run 55:08fastest 13%Run 65:07fastest 15%Run 75:06fastest 14%Run 83:51fastest 13%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Patrick De Groot, Miriam Slotwhole field → | Doubles Mixed · team 40-44 | 1:05:49 | 127th of 1,55618th of 214 aged 40-44 | 38:41 | 23:53 | 3:17 | View results | See splits Hide splitsSkiErg3:57fastest 8%Sled push1:47fastest 32%Sled pull2:55fastest 8%Burpee broad jump3:02fastest 16%Row4:16fastest 7%Farmers carry1:31fastest 11%Sandbag lunges2:50fastest 5%Wall balls3:35fastest 2%Runs (8 km)38:41fastest 15%Roxzone3:17fastest 6%Run 13:01fastest 16%Run 24:53fastest 13%Run 35:17fastest 15%Run 45:21fastest 16%Run 55:37fastest 22%Run 65:26fastest 16%Run 75:25fastest 15%Run 83:44fastest 19%Full report for this race → |
| Maastricht Sep 2025 19 Sep 2025team: Joyce Verbakel, Miriam Slotwhole field → | Doubles Women · team 30-34 | 1:10:54 | 41st of 1,06915th of 204 aged 30-34 | 41:52 | 22:47 | 6:19 | View results | See splits Hide splitsSkiErg4:09fastest 3%Sled push1:09fastest 1%Sled pull2:33fastest 1%Burpee broad jump2:42fastest 2%Row4:34fastest 6%Farmers carry1:24fastest 3%Sandbag lunges2:45fastest 4%Wall balls3:31fastest 2%Runs (8 km)41:52fastest 14%Roxzone6:19fastest 13%Run 15:09fastest 17%Run 24:56fastest 14%Run 35:09fastest 14%Run 45:21fastest 19%Run 55:34fastest 21%Run 65:14fastest 13%Run 75:19fastest 17%Run 85:15fastest 7%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Miriam Slot, Anna Moutwhole field → | Doubles Women · team 30-39 | 1:12:00 | 38th of 85815th of 297 aged 30-39 | 40:41 | 24:26 | 6:57 | View results | See splits Hide splitsSkiErg4:13fastest 4%Sled push1:34fastest 27%Sled pull3:02fastest 6%Burpee broad jump3:05fastest 4%Row4:25fastest 1%Farmers carry1:30fastest 6%Sandbag lunges2:53fastest 7%Wall balls3:44fastest 25%Runs (8 km)40:41fastest 10%Roxzone6:57fastest 5%Run 14:15fastest 4%Run 24:35fastest 5%Run 35:15fastest 16%Run 45:17fastest 15%Run 55:28fastest 17%Run 65:28fastest 20%Run 75:12fastest 12%Run 85:14fastest 6%Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Miriam Slot, Patrick De Grootwhole field → | Doubles Mixed · team 40-49 | 1:06:24 | 51st of 7227th of 110 aged 40-49 | 36:58 | 21:35 | 7:51† | View results | See splits Hide splitsSkiErg3:50fastest 5%Sled push1:21fastest 4%Sled pull2:38fastest 3%Burpee broad jump2:25fastest 3%Row4:08fastest 4%Farmers carry1:25fastest 7%Sandbag lunges2:38fastest 3%Wall balls3:10fastest 1%Runs (8 km)36:58fastest 16%Roxzone7:51Run 16:24fastest 24%Run 24:01fastest 14%Run 34:13fastest 12%Run 44:22fastest 18%Run 54:20fastest 14%Run 64:33fastest 23%Run 74:28fastest 21%Run 84:37fastest 15%Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Patrick DE Groot, Miriam Slotwhole field → | Doubles Mixed · team 40-49 | 1:05:39 | 52nd of 6819th of 118 aged 40-49 | 33:29* | 21:43* | 5:13 | View results | See splits Hide splitsSkiErg3:50fastest 5%Sled push1:22fastest 2%Sled pull2:20fastest 1%Burpee broad jump2:29fastest 9%Row4:14fastest 8%Farmers carry1:30fastest 20%Sandbag lunges2:43fastest 7%Wall balls3:15fastest 1%Runs (8 km)33:29fastest 16%Roxzone5:13fastest 21%Run 16:14fastest 15%Run 24:22fastest 15%Run 34:34fastest 17%Run 44:31fastest 14%Run 5—Run 64:40fastest 18%Run 74:39fastest 17%Run 84:33fastest 17%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Miriam Slot, John Beskerswhole field → | Doubles Mixed · team 40-49 | 1:07:06 | 78th of 99414th of 181 aged 40-49 | 38:41 | 23:34 | 4:56 | View results | See splits Hide splitsSkiErg3:51fastest 9%Sled push1:19fastest 2%Sled pull2:59fastest 22%Burpee broad jump3:00fastest 26%Row4:16fastest 10%Farmers carry1:31fastest 30%Sandbag lunges3:10fastest 22%Wall balls3:28fastest 7%Runs (8 km)38:41fastest 8%Roxzone4:56fastest 16%Run 13:10fastest 5%Run 24:44fastest 8%Run 34:50fastest 7%Run 45:07fastest 12%Run 55:09fastest 11%Run 65:14fastest 13%Run 75:03fastest 9%Run 85:27fastest 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Best splits · Doubles Mixed
The fastest Miriam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:50 | Amsterdam 2026 · best of 7 | 4:20 |
| Sled push | 1:19 | Amsterdam 2024 · best of 7 | 2:11 |
| Sled pull | 2:20 | Maastricht Feb 2025 · best of 7 | 3:59 |
| Burpee broad jump | 2:16 | Heerenveen 2026 · best of 7 | 3:35 |
| Row | 4:08 | Mechelen 2025 · best of 7 | 4:47 |
| Farmers carry | 1:25 | Mechelen 2025 · best of 7 | 1:50 |
| Sandbag lunges | 2:38 | Mechelen 2025 · best of 7 | 4:03 |
| Wall balls | 3:10 | Mechelen 2025 · best of 7 | 4:34 |
| Runs (8 km) | 33:29 | Maastricht Feb 2025 · best of 7 | 45:36 |
| Roxzone | 3:17 | Dublin 2025 · best of 6 | 7:11 |
How to read
Each station's best across Miriam's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
8 team partners
- Patrick De Groot3 races
- Anna Mout2 races
- John Beskers2 races
- Wendy Schoo2 races
- Daphne Van Kints1 race
- Joyce Verbakel1 race
- Patrick DE Groot1 race
- Rene de Waard1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Doubles Mixed race
Full race report →Heerenveen 2026, against 1,297 Doubles Mixed
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 93%
Sled push faster than 70%
Sled pull faster than 93%
Burpee broad jump faster than 99%
Row faster than 88%
Farmers carry faster than 93%
Sandbag lunges faster than 93%
Wall balls faster than 94%
Roxzone faster than 85%
Runs (8 km) faster than 92%
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:22 faster
Sled push 0:09 faster
Sled pull 0:44 faster
Burpee broad jump 1:29 faster
Row 0:25 faster
Farmers carry 0:19 faster
Sandbag lunges 1:09 faster
Wall balls 0:50 faster
Roxzone 1:30 faster
Runs (8 km) 9:27 faster
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Miriam against the typical Doubles Mixed finisher
Miriam1:03:47
Typical Doubles Mixed1:20:04
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:03:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
