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Athlete · Open Men · 30-34 · NED NED

Mack Engbers

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www.roxtimes.com/athletes/mack-engbers-56aa8508

15 HYROX races over 3 seasons: 4 solo, 11 in a team with 9 partners. 1 win and 3 podium finishes, 2 age-group wins.

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Best Open Men time58:55Rotterdam Apr 2026
Best Open Men place8thof 2,721 · Rotterdam Apr 2026
Latest race1:12:00Maastricht 2026 · Pro MenFirst Pro Men race
Strongest part of the raceBurpee broad jumpfaster than 99% of Open Men at Rotterdam Apr 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men58:55Rotterdam Apr 2026 · 3 racesPro Men1:12:00Maastricht 2026 · 1 racePro Doubles Men54:19Helsinki 2026 · 6 races · with Leon RoosRelay Mixed54:41Rotterdam Apr 2026 · 2 races · with Rafael Bouts, Melanie Van Rijn, Inga MichejenkoDoubles Men54:51Rotterdam Apr 2026 · 2 races · with Rafael BoutsRelay Men55:46Ghent 2025 · 1 race · with Serge Stultiens, Yuri Van Den Brink, Rens Faes

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
59:001:01:001:03:001:05:00 best 58:55 best 58:55 · Rotterdam

This line shows the finish time of Mack Engbers at each race, oldest on the left; lower is faster.The best was 58:55 at Rotterdam (Apr 2026); Mack Engbers was 6:57 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Maastricht Feb 2025 Open Men 1:05:52
Utrecht Nov 2025 Open Men 1:02:09
Rotterdam Apr 2026 Open Men 58:55

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:57 faster (1:05:52 to 58:55).

Every race

15 results at 12 races

Tap a result for its full report
Maastricht 2026 17 Sep 2026
Race results
Pro Men, 30-34 1:12:00 123rd of 398; 37th of 85 aged 30-34 31:51 35:07 5:07 Runs 31:51 · Stations 35:07 · Roxzone 5:07

123rd of 398 Pro Men (faster than 69%).

Mack Engbers at HYROX Maastricht 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 398 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 398 Pro Men here
Run 1: 3:07 3:14 faster than 59%
SkiErg: 4:15 4:14 faster than 48%
Run 2: 3:54 4:15 faster than 73%
Sled push: 3:07 3:31 faster than 69%
Run 3: 3:57 4:34 faster than 82%
Sled pull: 4:01 5:07 faster than 81%
Run 4: 4:03 4:36 faster than 79%
Burpee broad jump: 2:40 4:18 faster than 94%
Run 5: 4:02 4:39 faster than 81%
Row: 4:26 4:36 faster than 71%
Run 6: 4:06 4:33 faster than 76%
Farmers carry: 2:11 2:11 faster than 50%
Run 7: 4:12 4:36 faster than 72%
Sandbag lunges: 4:06 4:53 faster than 74%
Run 8: 4:36 5:10 faster than 73%
Wall balls: 10:21 7:02 faster than 11%
Roxzone: 5:07 6:26 faster than 86%
Runs (8 km) 31:51 35:45 faster than 78%
Stations (8) 35:07
Finish 1:12:00 1:19:00 123rd of 398 · faster than 69%

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026
Race results
Pro Doubles Men, team 30-34, with Leon Roos 56:22 152nd of 704; 43rd of 101 aged 30-34 29:50 22:38 3:59 Runs 29:50 · Stations 22:38 · Roxzone 3:59

152nd of 704 Pro Doubles Men (faster than 78%).

Mack Engbers at HYROX Stockholm 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 704 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 704 Pro Doubles Men here
Run 1: 2:23 2:28 faster than 68%
SkiErg: 3:33 3:38 faster than 72%
Run 2: 3:48 3:54 faster than 63%
Sled push: 1:57 2:01 faster than 61%
Run 3: 3:51 4:08 faster than 80%
Sled pull: 3:08 3:26 faster than 72%
Run 4: 3:52 4:07 faster than 77%
Burpee broad jump: 2:09 2:26 faster than 74%
Run 5: 3:53 4:11 faster than 81%
Row: 3:47 4:06 faster than 93%
Run 6: 3:58 4:11 faster than 74%
Farmers carry: 1:27 1:29 faster than 61%
Run 7: 4:01 4:14 faster than 72%
Sandbag lunges: 2:34 2:57 faster than 80%
Run 8: 4:07 4:21 faster than 74%
Wall balls: 4:03 3:55 faster than 41%
Roxzone: 3:59 4:24 faster than 85%
Runs (8 km) 29:50 31:36 faster than 76%
Stations (8) 22:38
Finish 56:22 59:44 152nd of 704 · faster than 78%

Full report for this race →This result as data (JSON)

Helsinki 2026 9 May 2026
Race results
Pro Doubles Men, team 30-34, with Leon Roos 54:19 10th of 168; 1st of 43 aged 30-34 29:21 21:00 4:03 Runs 29:21 · Stations 21:00 · Roxzone 4:03

10th of 168 Pro Doubles Men (faster than 94%).

Mack Engbers at HYROX Helsinki 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 168 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 168 Pro Doubles Men here
Run 1: 3:54 4:29 faster than 91%
SkiErg: 3:38 3:47 faster than 79%
Run 2: 3:31 4:03 faster than 89%
Sled push: 1:42 1:53 faster than 79%
Run 3: 3:34 4:11 faster than 92%
Sled pull: 2:46 3:21 faster than 92%
Run 4: 3:31 4:13 faster than 93%
Burpee broad jump: 1:52 2:35 faster than 93%
Run 5: 3:33 4:16 faster than 92%
Row: 3:41 4:06 faster than 94%
Run 6: 3:34 4:12 faster than 92%
Farmers carry: 1:25 1:33 faster than 76%
Run 7: 3:37 4:16 faster than 92%
Sandbag lunges: 2:20 3:20 faster than 95%
Run 8: 4:10 5:00 faster than 92%
Wall balls: 3:36 4:02 faster than 88%
Roxzone: 4:03 4:57 faster than 92%
Runs (8 km) 29:21 34:41 faster than 91%
Stations (8) 21:00
Finish 54:19 1:04:26 10th of 168 · faster than 94%

Full report for this race →This result as data (JSON)

Rotterdam Apr 2026 15–19 Apr 2026 · 3 results
Race results
Open Men, 30-34 58:55 8th of 2,721; 3rd of 561 aged 30-34 29:57 25:04 3:58 Runs 29:57 · Stations 25:04 · Roxzone 3:58

8th of 2,721 Open Men (the fastest). Against the 41 who finished around 1:01:45: most time gained on burpee broad jump (0:48), most lost on sled push (0:05). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 1:06 more).

Mack Engbers at HYROX Rotterdam Apr 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,721 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,721 Open Men here
Run 1: 3:42 4:54 faster than 98%
SkiErg: 4:18 4:45 faster than 93%
Run 2: 3:31 4:43 fastest in the field
Sled push: 2:12 2:44 faster than 88%
Run 3: 3:34 5:02 fastest in the field
Sled pull: 2:54 4:31 faster than 98%
Run 4: 3:42 5:06 faster than 98%
Burpee broad jump: 2:40 5:43 fastest in the field
Run 5: 3:42 5:11 faster than 99%
Row: 4:12 4:51 faster than 98%
Run 6: 3:40 5:07 faster than 99%
Farmers carry: 1:23 2:11 faster than 99%
Run 7: 3:47 5:08 fastest in the field
Sandbag lunges: 3:03 5:12 faster than 98%
Run 8: 4:21 6:03 faster than 98%
Wall balls: 4:22 7:15 faster than 96%
Roxzone: 3:58 6:55 fastest in the field
Runs (8 km) 29:57 41:33 faster than 99%
Stations (8) 25:04
Finish 58:55 1:26:30 8th of 2,721 · fastest in the field

Full report for this race →This result as data (JSON)

Relay Mixed, team U40, with Rafael Bouts, Melanie Van Rijn, Inga Michejenko 54:41 2nd of 61; 2nd of 47 aged U40 — — —
Doubles Men, team 30-34, with Rafael Bouts 54:51 6th of 2,147; 2nd of 442 aged 30-34 29:59 21:12 3:45 Runs 29:59 · Stations 21:12 · Roxzone 3:45

6th of 2,147 Doubles Men (the fastest). Against the 33 who finished around 57:42: most time gained on the eight runs (1:14), most lost on sled push (0:20). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 0:53 more).

Mack Engbers at HYROX Rotterdam Apr 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,147 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,147 Doubles Men here
Run 1: 3:31 5:07 fastest in the field
SkiErg: 4:02 4:15 faster than 82%
Run 2: 3:28 4:47 fastest in the field
Sled push: 1:45 1:40 faster than 39%
Run 3: 3:36 5:08 fastest in the field
Sled pull: 2:26 3:04 faster than 91%
Run 4: 3:40 5:13 fastest in the field
Burpee broad jump: 1:51 3:23 fastest in the field
Run 5: 3:56 5:17 faster than 97%
Row: 4:05 4:35 faster than 96%
Run 6: 3:43 5:12 fastest in the field
Farmers carry: 1:23 1:40 faster than 92%
Run 7: 3:54 5:17 faster than 98%
Sandbag lunges: 2:10 3:35 fastest in the field
Run 8: 4:14 5:58 fastest in the field
Wall balls: 3:30 4:30 faster than 98%
Roxzone: 3:45 6:26 fastest in the field
Runs (8 km) 29:59 42:17 fastest in the field
Stations (8) 21:12
Finish 54:51 1:15:55 6th of 2,147 · fastest in the field

Full report for this race →This result as data (JSON)

Mechelen 2026 27 Mar 2026
Race results
Pro Doubles Men, team 30-34, with Leon Roos 54:53 21st of 492; 10th of 114 aged 30-34 28:29 21:28 5:01 Runs 28:29 · Stations 21:28 · Roxzone 5:01

21st of 492 Pro Doubles Men (faster than 95%).

Mack Engbers at HYROX Mechelen 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 492 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 492 Pro Doubles Men here
Run 1: 2:47 3:13 faster than 92%
SkiErg: 3:32 3:46 faster than 91%
Run 2: 3:31 4:01 faster than 87%
Sled push: 1:47 2:06 faster than 88%
Run 3: 3:39 4:19 faster than 88%
Sled pull: 2:51 3:48 faster than 96%
Run 4: 3:38 4:18 faster than 88%
Burpee broad jump: 2:03 2:43 faster than 91%
Run 5: 3:36 4:22 faster than 93%
Row: 3:42 4:09 faster than 98%
Run 6: 3:40 4:20 faster than 89%
Farmers carry: 1:26 1:37 faster than 87%
Run 7: 3:43 4:21 faster than 89%
Sandbag lunges: 2:33 3:34 faster than 97%
Run 8: 3:58 4:36 faster than 90%
Wall balls: 3:34 4:07 faster than 94%
Roxzone: 5:01 6:02 faster than 89%
Runs (8 km) 28:29 33:30 faster than 90%
Stations (8) 21:28
Finish 54:53 1:05:39 21st of 492 · faster than 95%

Full report for this race →This result as data (JSON)

Amsterdam 2026 21 Jan 2026
Race results
Pro Doubles Men, team 30-34, with Leon Roos 56:14 29th of 486; 15th of 149 aged 30-34 29:42 22:26 4:11 Runs 29:42 · Stations 22:26 · Roxzone 4:11

29th of 486 Pro Doubles Men (faster than 94%).

Mack Engbers at HYROX Amsterdam 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 486 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 486 Pro Doubles Men here
Run 1: 2:58 3:23 faster than 85%
SkiErg: 3:38 3:45 faster than 78%
Run 2: 3:38 4:11 faster than 87%
Sled push: 2:02 2:10 faster than 70%
Run 3: 3:48 4:28 faster than 88%
Sled pull: 3:24 4:09 faster than 93%
Run 4: 3:44 4:30 faster than 91%
Burpee broad jump: 1:57 2:46 faster than 96%
Run 5: 3:43 4:34 faster than 93%
Row: 3:46 4:13 faster than 97%
Run 6: 3:46 4:32 faster than 91%
Farmers carry: 1:23 1:34 faster than 86%
Run 7: 3:51 4:36 faster than 89%
Sandbag lunges: 2:32 3:33 faster than 96%
Run 8: 4:17 4:59 faster than 86%
Wall balls: 3:44 4:09 faster than 81%
Roxzone: 4:11 5:09 faster than 88%
Runs (8 km) 29:42 35:27 faster than 91%
Stations (8) 22:26
Finish 56:14 1:07:03 29th of 486 · faster than 94%

Full report for this race →This result as data (JSON)

Ghent 2025 12 Dec 2025
Race results
Relay Men, team U40, with Serge Stultiens, Yuri Van Den Brink, Rens Faes 55:46 2nd of 36; 2nd of 27 aged U40 — — —
Utrecht Nov 2025 28–30 Nov 2025 · 2 results
Race results
Open Men, 25-29 1:02:09 8th of 1,912; 1st of 416 aged 25-29 32:06 26:45 3:21 Runs 32:06 · Stations 26:45 · Roxzone 3:21

8th of 1,912 Open Men (the fastest).

Mack Engbers at HYROX Utrecht Nov 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,912 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,912 Open Men here
Run 1: 3:38 4:48 faster than 98%
SkiErg: 4:00 4:30 faster than 97%
Run 2: 4:04 5:13 faster than 97%
Sled push: 2:43 3:38 faster than 92%
Run 3: 4:15 5:40 faster than 98%
Sled pull: 3:19 5:04 faster than 98%
Run 4: 4:16 5:40 faster than 97%
Burpee broad jump: 2:52 5:43 fastest in the field
Run 5: 4:09 5:50 faster than 99%
Row: 4:15 4:48 faster than 97%
Run 6: 4:12 5:41 faster than 98%
Farmers carry: 1:27 2:13 faster than 98%
Run 7: 4:16 5:39 faster than 97%
Sandbag lunges: 3:15 5:10 faster than 98%
Run 8: 3:20 4:54 faster than 98%
Wall balls: 4:54 7:20 faster than 93%
Roxzone: 3:21 5:40 faster than 99%
Runs (8 km) 32:06 43:51 faster than 99%
Stations (8) 26:45
Finish 1:02:09 1:28:30 8th of 1,912 · fastest in the field

Full report for this race →This result as data (JSON)

Relay Mixed, team U40, with Nadia Udalova, Ashley Groothuis, Rafael Bouts 55:06 1st of 33; 1st of 26 aged U40 — — —
Stuttgart 2025 1 Nov 2025
Race results
Pro Doubles Men, team 30-34, with Leon Roos 58:20 31st of 388; 17th of 122 aged 30-34 28:43 23:35 6:07 Runs 28:43 · Stations 23:35 · Roxzone 6:07

31st of 388 Pro Doubles Men (faster than 92%).

Mack Engbers at HYROX Stuttgart 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 388 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 388 Pro Doubles Men here
Run 1: 3:45 4:31 faster than 89%
SkiErg: 3:39 3:51 faster than 83%
Run 2: 3:29 4:04 faster than 84%
Sled push: 1:59 2:08 faster than 73%
Run 3: 3:32 4:18 faster than 89%
Sled pull: 3:06 4:11 faster than 96%
Run 4: 3:30 4:21 faster than 90%
Burpee broad jump: 2:17 2:48 faster than 80%
Run 5: 3:30 4:23 faster than 93%
Row: 3:51 4:16 faster than 93%
Run 6: 3:35 4:21 faster than 89%
Farmers carry: 1:32 1:39 faster than 73%
Run 7: 3:35 4:20 faster than 90%
Sandbag lunges: 2:51 3:38 faster than 88%
Run 8: 3:49 4:36 faster than 88%
Wall balls: 4:20 4:21 faster than 52%
Roxzone: 6:07 7:56 faster than 93%
Runs (8 km) 28:43 34:57 faster than 90%
Stations (8) 23:35
Finish 58:20 1:09:45 31st of 388 · faster than 92%

Full report for this race →This result as data (JSON)

Maastricht Sep 2025 19 Sep 2025
Race results
Pro Doubles Men, team 30-34, with Leon Roos 59:31 28th of 233; 11th of 64 aged 30-34 31:00 23:50 4:46 Runs 31:00 · Stations 23:50 · Roxzone 4:46

28th of 233 Pro Doubles Men (faster than 88%).

Mack Engbers at HYROX Maastricht Sep 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 233 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 233 Pro Doubles Men here
Run 1: 4:00 4:17 faster than 68%
SkiErg: 3:39 3:50 faster than 83%
Run 2: 3:48 4:14 faster than 76%
Sled push: 1:48 1:57 faster than 78%
Run 3: 3:49 4:33 faster than 86%
Sled pull: 3:14 4:23 faster than 93%
Run 4: 3:46 4:38 faster than 88%
Burpee broad jump: 2:11 2:52 faster than 89%
Run 5: 3:51 4:45 faster than 88%
Row: 3:49 4:17 faster than 95%
Run 6: 3:48 4:42 faster than 90%
Farmers carry: 1:29 1:39 faster than 86%
Run 7: 3:51 4:47 faster than 90%
Sandbag lunges: 2:57 3:46 faster than 88%
Run 8: 4:11 5:02 faster than 85%
Wall balls: 4:43 4:42 faster than 49%
Roxzone: 4:46 6:02 faster than 87%
Runs (8 km) 31:00 37:06 faster than 87%
Stations (8) 23:50
Finish 59:31 1:11:30 28th of 233 · faster than 88%

Full report for this race →This result as data (JSON)

Berlin 2025 16 May 2025
Race results
Doubles Men, team 30-39, with Leon Roos 55:24 34th of 1,821; 19th of 792 aged 30-39 28:51 20:27 6:10 Runs 28:51 · Stations 20:27 · Roxzone 6:10

34th of 1,821 Doubles Men (faster than 98%).

Mack Engbers at HYROX Berlin 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,821 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,821 Doubles Men here
Run 1: 3:07 3:43 faster than 89%
SkiErg: 3:38 3:56 faster than 93%
Run 2: 3:23 4:16 faster than 96%
Sled push: 1:29 1:44 faster than 90%
Run 3: 3:33 4:30 faster than 95%
Sled pull: 2:06 2:56 faster than 97%
Run 4: 3:35 4:32 faster than 95%
Burpee broad jump: 2:23 3:05 faster than 89%
Run 5: 3:26 4:39 faster than 98%
Row: 4:01 4:19 faster than 88%
Run 6: 3:46 4:34 faster than 90%
Farmers carry: 1:13 1:33 faster than 95%
Run 7: 3:34 4:34 faster than 97%
Sandbag lunges: 2:19 3:23 faster than 98%
Run 8: 4:31 5:45 faster than 95%
Wall balls: 3:18 4:06 faster than 99%
Roxzone: 6:10 8:02 faster than 95%
Runs (8 km) 28:51 36:40 faster than 95%
Stations (8) 20:27
Finish 55:24 1:09:51 34th of 1,821 · faster than 98%

Full report for this race →This result as data (JSON)

Maastricht Feb 2025 1 Feb 2025
Race results
Open Men, 25-29 1:05:52 67th of 1,476; 16th of 296 aged 25-29 36:40* 23:55* 5:22 Runs 36:40 · Stations 23:55 · Roxzone 5:22

67th of 1,476 Open Men (faster than 95%). Against the 43 who finished around 1:06:26: most time gained on burpee broad jump (1:32), most lost on the roxzone (0:28).

Mack Engbers at HYROX Maastricht Feb 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,476 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,476 Open Men here
Run 1: 5:53 6:33 faster than 78%
SkiErg: 4:17 4:25 faster than 69%
Run 2: 5:53 4:38 faster than 11%
Sled push: 2:09 2:38 faster than 86%
Run 3: 4:17 4:52 faster than 81%
Sled pull: 2:57 4:19 faster than 97%
Run 4: 4:12 4:54 faster than 85%
Burpee broad jump: 2:26 5:32 fastest in the field
Run 5: —
Row: 4:09 4:45 faster than 98%
Run 6: 2:29 4:57 fastest in the field
Farmers carry: 1:18 1:58 faster than 98%
Run 7: 4:28 4:56 faster than 75%
Sandbag lunges: 3:14 4:57 faster than 94%
Run 8: 4:28 5:09 faster than 80%
Wall balls: 3:25 5:53 fastest in the field
Roxzone: 5:22 7:01 faster than 87%
Runs (8 km) 36:40 36:08 faster than 46%
Stations (8) 23:55
Finish 1:05:52 1:24:18 67th of 1,476 · faster than 95%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Mack has done each station

Part Best Race Typical
SkiErg 4:00 Utrecht Nov 2025 · best of 3 4:34
Sled push 2:09 Maastricht Feb 2025 · best of 3 3:04
Sled pull 2:54 Rotterdam Apr 2026 · best of 3 4:57
Burpee broad jump 2:26 Maastricht Feb 2025 · best of 3 5:38
Row 4:09 Maastricht Feb 2025 · best of 3 4:53
Farmers carry 1:18 Maastricht Feb 2025 · best of 3 2:11
Sandbag lunges 3:03 Rotterdam Apr 2026 · best of 3 5:20
Wall balls 3:25 Maastricht Feb 2025 · best of 3 7:03
Runs (8 km) 29:57 Rotterdam Apr 2026 · best of 3 41:47
Roxzone 3:21 Utrecht Nov 2025 · best of 3 7:23
How to read

Each station's best across Mack's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

9 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Rotterdam Apr 2026, against 2,721 Open Men

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Mackedge = faster than everyone, centre = slowest

This chart shows where Mack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Push (faster than 88%).

See the numbers
Part Mack: faster than
Ski 93%
Push 88%
Pull 99%
BBJ 99%
Row 99%
Carry 99%
Lunges 99%
Wall balls 97%
Roxzone 99%
Runs 99%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 93%
Sled push faster than 88%
Sled pull faster than 99%
Burpee broad jump faster than 99%
Row faster than 99%
Farmers carry faster than 99%
Sandbag lunges faster than 99%
Wall balls faster than 97%
Roxzone faster than 99%
Runs (8 km) faster than 99%

How much of the field Mack beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Sled push (faster than 88%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:27 faster
Sled push 0:32 faster
Sled pull 1:37 faster
Burpee broad jump 3:03 faster
Row 0:39 faster
Farmers carry 0:48 faster
Sandbag lunges 2:09 faster
Wall balls 2:53 faster
Roxzone 2:57 faster
Runs (8 km) 11:36 faster

Mack's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:36 faster); weakest: SkiErg (0:27 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mack against the typical Open Men finisher

Mack58:55
3:424:183:312:123:342:543:422:403:424:123:401:233:473:034:214:223:58
Typical Open Men1:25:21
4:544:454:432:445:024:315:065:435:114:515:072:115:085:126:037:156:55
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mack: 29:59 running, 25:04 at the stations and 3:58 in the roxzone; the longest station was the wall balls (4:22).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).

See the numbers
Part Mack Typical Open Men
Run 1 3:42 4:54
SkiErg 4:18 4:45
Run 2 3:31 4:43
Sled push 2:12 2:44
Run 3 3:34 5:02
Sled pull 2:54 4:31
Run 4 3:42 5:06
Burpee broad jump 2:40 5:43
Run 5 3:42 5:11
Row 4:12 4:51
Run 6 3:40 5:07
Farmers carry 1:23 2:11
Run 7 3:47 5:08
Sandbag lunges 3:03 5:12
Run 8 4:21 6:03
Wall balls 4:22 7:15
Roxzone 3:58 6:55
Finish 58:55 1:26:30

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 58:55.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
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Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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