NED Mack Engbers
12 HYROX results (4 solo, 8 in a team) over 3 seasons. Personal bests: Open Men 0:58:55 (Rotterdam Apr 2026) · Pro Men 1:12:00 (Maastricht 2026) · Pro Doubles Men 0:54:19 (Helsinki 2026) · Doubles Men 0:54:51 (Rotterdam Apr 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:57 faster (1:05:52 to 0:58:55).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 18 Sept 2026what the whole field did → | Pro Men · 30-34 | 1:12:00 | top 31% 123/398 | 31:51 | 35:07 | 5:07 | splitsSkiErg4:15Sled push3:07Sled pull4:01Burpee broad jump2:40Row4:26Farmers carry2:11Sandbag lunges4:06Wall balls10:21Run 13:07Run 23:54Run 33:57Run 44:03Run 54:02Run 64:06Run 74:12Run 84:36Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Leon Roos, Mack Engberswhat the whole field did → | Pro Doubles Men · team 30-34 | 0:56:22 | top 22% 152/704 | 29:50 | 22:38 | 3:59 | splitsSkiErg3:33Sled push1:57Sled pull3:08Burpee broad jump2:09Row3:47Farmers carry1:27Sandbag lunges2:34Wall balls4:03Run 12:23Run 23:48Run 33:51Run 43:52Run 53:53Run 63:58Run 74:01Run 84:07Full report for this race → |
| Helsinki 2026 9 May 2026team: Mack Engbers, Leon Rooswhat the whole field did → | Pro Doubles Men · team 30-34 | 0:54:19 | 10th of 168 | 29:21 | 21:00 | 4:03 | splitsSkiErg3:38Sled push1:42Sled pull2:46Burpee broad jump1:52Row3:41Farmers carry1:25Sandbag lunges2:20Wall balls3:36Run 13:54Run 23:31Run 33:34Run 43:31Run 53:33Run 63:34Run 73:37Run 84:10Full report for this race → |
| Rotterdam Apr 2026 17 Apr 2026team: Rafael Bouts, Mack Engberswhat the whole field did → | Doubles Men · team 30-34 | 0:54:51 | 6th of 2,147 | 29:59 | 21:12 | 3:45 | splitsSkiErg4:02Sled push1:45Sled pull2:26Burpee broad jump1:51Row4:05Farmers carry1:23Sandbag lunges2:10Wall balls3:30Run 13:31Run 23:28Run 33:36Run 43:40Run 53:56Run 63:43Run 73:54Run 84:14Full report for this race → |
| Rotterdam Apr 2026 15 Apr 2026what the whole field did → | Open Men · 30-34 | 0:58:55 | 8th of 2,721 | 29:57 | 25:04 | 3:58 | splitsSkiErg4:18Sled push2:12Sled pull2:54Burpee broad jump2:40Row4:12Farmers carry1:23Sandbag lunges3:03Wall balls4:22Run 13:42Run 23:31Run 33:34Run 43:42Run 53:42Run 63:40Run 73:47Run 84:21Full report for this race → |
| Mechelen 2026 28 Mar 2026team: Mack Engbers, Leon Rooswhat the whole field did → | Pro Doubles Men · team 30-34 | 0:54:53 | top 5% 21/492 | 28:29 | 21:28 | 5:01 | splitsSkiErg3:32Sled push1:47Sled pull2:51Burpee broad jump2:03Row3:42Farmers carry1:26Sandbag lunges2:33Wall balls3:34Run 12:47Run 23:31Run 33:39Run 43:38Run 53:36Run 63:40Run 73:43Run 83:58Full report for this race → |
| Amsterdam 2026 23 Jan 2026team: Mack Engbers, Leon Rooswhat the whole field did → | Pro Doubles Men · team 30-34 | 0:56:14 | top 6% 29/486 | 29:42 | 22:26 | 4:11 | splitsSkiErg3:38Sled push2:02Sled pull3:24Burpee broad jump1:57Row3:46Farmers carry1:23Sandbag lunges2:32Wall balls3:44Run 12:58Run 23:38Run 33:48Run 43:44Run 53:43Run 63:46Run 73:51Run 84:17Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Open Men · 25-29 | 1:02:09 | 8th of 1,912 | 32:06 | 26:45 | 3:21 | splitsSkiErg4:00Sled push2:43Sled pull3:19Burpee broad jump2:52Row4:15Farmers carry1:27Sandbag lunges3:15Wall balls4:54Run 13:38Run 24:04Run 34:15Run 44:16Run 54:09Run 64:12Run 74:16Run 83:20Full report for this race → |
| Stuttgart 2025 2 Nov 2025team: Mack Engbers, Leon Rooswhat the whole field did → | Pro Doubles Men · team 30-34 | 0:58:20 | top 8% 31/388 | 28:43 | 23:35 | 6:07 | splitsSkiErg3:39Sled push1:59Sled pull3:06Burpee broad jump2:17Row3:51Farmers carry1:32Sandbag lunges2:51Wall balls4:20Run 13:45Run 23:29Run 33:32Run 43:30Run 53:30Run 63:35Run 73:35Run 83:49Full report for this race → |
| Maastricht Sept 2025 20 Sept 2025team: Leon Roos, Mack Engberswhat the whole field did → | Pro Doubles Men · team 30-34 | 0:59:31 | top 13% 28/233 | 31:00 | 23:50 | 4:46 | splitsSkiErg3:39Sled push1:48Sled pull3:14Burpee broad jump2:11Row3:49Farmers carry1:29Sandbag lunges2:57Wall balls4:43Run 14:00Run 23:48Run 33:49Run 43:46Run 53:51Run 63:48Run 73:51Run 84:11Full report for this race → |
| Berlin 2025 18 May 2025team: Leon Roos, Mack Engberswhat the whole field did → | Doubles Men · team 30-39 | 0:55:24 | top 2% 34/1,821 | 28:51 | 20:27 | 6:10 | splitsSkiErg3:38Sled push1:29Sled pull2:06Burpee broad jump2:23Row4:01Farmers carry1:13Sandbag lunges2:19Wall balls3:18Run 13:07Run 23:23Run 33:33Run 43:35Run 53:26Run 63:46Run 73:34Run 84:31Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025what the whole field did → | Open Men · 25-29 | 1:05:52 | top 5% 67/1,476 | 36:40* | 23:55* | 5:22 | splitsSkiErg4:17Sled push2:09Sled pull2:57Burpee broad jump2:26Row4:09Farmers carry1:18Sandbag lunges3:14Wall balls3:25Run 15:53Run 25:53Run 34:17Run 44:12Run 5—Run 62:29Run 74:28Run 84:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rotterdam Apr 2026, against 2,721 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mack against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 0:58:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
