GBR Lynsey Miller
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:20:15 (Dublin 2025) · Open Women 1:16:38 (Glasgow 2025) · Pro Doubles Women 1:08:40 (Cardiff 2025) · Doubles Mixed 1:11:17 (Dublin 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 3 May 2026team: Shauna McCrystal, Lynsey Millerwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:09:21 | top 21% 40/196 | 39:11 | 27:20 | 2:50 | splitsSkiErg4:26Sled push2:01Sled pull3:27Burpee broad jump3:29Row4:48Farmers carry2:14Sandbag lunges3:31Wall balls3:24Run 14:52Run 24:29Run 34:48Run 44:58Run 54:48Run 65:09Run 74:40Run 85:31Full report for this race → |
| Málaga 2026 17 Apr 2026what the whole field did → | Pro Women · 40-44 | 1:20:56 | 76th of 146 | 39:59 | 34:21 | 6:39 | splitsSkiErg4:46Sled push3:13Sled pull4:47Burpee broad jump4:53Row5:07Farmers carry2:37Sandbag lunges3:40Wall balls5:18Run 14:37Run 24:44Run 34:53Run 44:59Run 55:07Run 65:12Run 75:16Run 85:16Full report for this race → |
| Dublin 2025 15 Nov 2025what the whole field did → | Pro Women · 40-44 | 1:20:15 | top 34% 88/263 | 41:02 | 34:40 | 4:38 | splitsSkiErg4:54Sled push2:59Sled pull4:57Burpee broad jump4:37Row4:59Farmers carry2:58Sandbag lunges3:54Wall balls5:22Run 13:18Run 25:19Run 35:31Run 45:38Run 55:44Run 65:51Run 75:43Run 84:02Full report for this race → |
| Cardiff 2025 30 May 2025team: Shauna McCrystal, Lynsey Millerwhat the whole field did → | Pro Doubles Women · team 40-49 | 1:08:40 | top 13% 14/111 | 38:34 | 26:03 | 4:03 | splitsSkiErg4:21Sled push2:02Sled pull4:07Burpee broad jump2:47Row4:37Farmers carry1:45Sandbag lunges2:57Wall balls3:27Run 15:00Run 24:31Run 34:37Run 44:45Run 54:45Run 64:48Run 74:48Run 85:20Full report for this race → |
| Glasgow 2025 14 Mar 2025what the whole field did → | Open Women · 40-44 | 1:16:38 | top 13% 184/1,479 | 42:24 | 29:14 | 5:05 | splitsSkiErg4:45Sled push1:52Sled pull3:40Burpee broad jump4:11Row4:56Farmers carry2:19Sandbag lunges3:32Wall balls3:59Run 13:53Run 25:19Run 35:35Run 45:39Run 55:49Run 65:47Run 75:47Run 84:39Full report for this race → |
| Dublin 2024 17 Nov 2024team: Stuart Elwood, Lynsey Millerwhat the whole field did → | Doubles Mixed · team 40-49 | 1:11:17 | top 18% 150/837 | 41:46 | 25:03 | 4:33 | splitsSkiErg4:06Sled push1:35Sled pull2:52Burpee broad jump3:16Row4:39Farmers carry1:40Sandbag lunges3:07Wall balls3:48Run 13:27Run 25:20Run 35:31Run 45:42Run 55:55Run 65:50Run 76:01Run 84:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2025, against 263 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lynsey against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:16 against the typical Pro Women finisher at Dublin 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:20:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
