GBR Lynsey Lawrence
8 HYROX races over 3 seasons: 5 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lynsey Lawrence at each race, oldest on the left; lower is faster.The best was 1:18:41 at Cardiff (Apr 2026); Lynsey Lawrence was 5:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Women | 1:25:25 |
| Birmingham | Oct 2025 | Open Women | 1:32:42 |
| London ExCeL | Dec 2025 | Open Women | 1:24:22 |
| Cardiff | Apr 2026 | Open Women | 1:18:41 |
| Birmingham | Nov 2026 | Open Women | 1:20:19 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 6:44 faster (1:25:25 to 1:18:41).
This line shows the finish time of Lynsey Lawrence at each race, oldest on the left; lower is faster.The best was 1:13:56 at Málaga (Apr 2026); Lynsey Lawrence was 4:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Doubles Mixed | 1:18:13 |
| Málaga | Apr 2026 | Doubles Mixed | 1:13:56 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
486th of 2,703 Open Women (faster than 82%). Against the 79 who finished around 1:21:11: most time gained on the eight runs (1:01), most lost on sandbag lunges (0:59). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 5:12 | 6:02 | faster than 81% |
| SkiErg: | 5:28 | 5:14 | faster than 29% |
| Run 2: | 4:30 | 5:18 | faster than 83% |
| Sled push: | 3:00 | 3:12 | faster than 63% |
| Run 3: | 4:39 | 5:31 | faster than 86% |
| Sled pull: | 4:02 | 5:25 | faster than 94% |
| Run 4: | 4:43 | 5:33 | faster than 83% |
| Burpee broad jump: | 5:12 | 6:40 | faster than 81% |
| Run 5: | 5:03 | 5:39 | faster than 75% |
| Row: | 5:22 | 5:26 | faster than 57% |
| Run 6: | 4:53 | 5:32 | faster than 77% |
| Farmers carry: | 1:48 | 2:18 | faster than 92% |
| Run 7: | 4:46 | 5:32 | faster than 81% |
| Sandbag lunges: | 5:05 | 5:01 | faster than 48% |
| Run 8: | 4:58 | 5:47 | faster than 80% |
| Wall balls: | 4:42 | 6:48 | faster than 90% |
| Roxzone: | 7:02 | 7:16 | faster than 55% |
| Runs (8 km) | 38:41 | 44:53 | faster than 82% |
| Stations (8) | 34:39 | ||
| Finish | 1:20:19 | 1:32:53 | 486th of 2,703 · faster than 82% |
908th of 3,479 Doubles Women (faster than 73%). Against the 105 who finished around 1:18:17: most time gained on burpee broad jump (0:27), most lost on sandbag lunges (0:32). Runs 5 to 8 took 1:54 less than runs 1 to 4 (them: 0:14 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:19 | 6:27 | faster than 55% |
| SkiErg: | 4:59 | 4:46 | faster than 26% |
| Run 2: | 5:26 | 5:37 | faster than 58% |
| Sled push: | 2:16 | 2:05 | faster than 29% |
| Run 3: | 5:21 | 5:50 | faster than 71% |
| Sled pull: | 3:41 | 4:10 | faster than 80% |
| Run 4: | 5:20 | 5:53 | faster than 72% |
| Burpee broad jump: | 3:27 | 4:29 | faster than 87% |
| Run 5: | 5:23 | 5:57 | faster than 73% |
| Row: | 5:21 | 5:11 | faster than 33% |
| Run 6: | 5:09 | 5:54 | faster than 81% |
| Farmers carry: | 1:45 | 1:49 | faster than 62% |
| Run 7: | 5:05 | 5:54 | faster than 83% |
| Sandbag lunges: | 3:55 | 3:46 | faster than 43% |
| Run 8: | 4:55 | 5:58 | faster than 88% |
| Wall balls: | 3:53 | 4:34 | faster than 86% |
| Roxzone: | 6:30 | 7:10 | faster than 67% |
| Runs (8 km) | 42:55 | 47:32 | faster than 75% |
| Stations (8) | 29:17 | ||
| Finish | 1:18:38 | 1:25:56 | 908th of 3,479 · faster than 73% |
237th of 2,039 Open Women (faster than 88%). Against the 62 who finished around 1:17:53: most time gained on sled pull (0:53), most lost on burpee broad jump (1:19). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 5:07 | 5:56 | faster than 86% |
| SkiErg: | 5:18 | 5:17 | faster than 48% |
| Run 2: | 4:40 | 5:28 | faster than 88% |
| Sled push: | 2:12 | 2:57 | faster than 93% |
| Run 3: | 4:59 | 5:47 | faster than 85% |
| Sled pull: | 3:39 | 5:25 | faster than 97% |
| Run 4: | 4:55 | 5:48 | faster than 87% |
| Burpee broad jump: | 6:40 | 7:17 | faster than 61% |
| Run 5: | 4:51 | 5:54 | faster than 91% |
| Row: | 5:14 | 5:30 | faster than 74% |
| Run 6: | 5:12 | 6:07 | faster than 87% |
| Farmers carry: | 2:09 | 2:57 | faster than 96% |
| Run 7: | 4:34 | 5:29 | faster than 89% |
| Sandbag lunges: | 4:46 | 4:56 | faster than 56% |
| Run 8: | 5:22 | 6:47 | faster than 94% |
| Wall balls: | 4:56 | 6:42 | faster than 85% |
| Roxzone †: | 4:11 | ||
| Runs (8 km) | 39:36 | 47:30 | faster than 90% |
| Stations (8) | 34:54 | ||
| Finish | 1:18:41 | 1:33:52 | 237th of 2,039 · faster than 88% |
588th of 1,720 Doubles Mixed (faster than 65%). Against the 52 who finished around 1:14:03: most time gained on the eight runs (2:44), most lost on sandbag lunges (0:41). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,720 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:40 | 4:58 | faster than 65% |
| SkiErg: | 4:23 | 4:14 | faster than 30% |
| Run 2: | 4:37 | 5:11 | faster than 77% |
| Sled push: | 2:21 | 2:06 | faster than 27% |
| Run 3: | 4:41 | 5:26 | faster than 83% |
| Sled pull: | 4:01 | 3:46 | faster than 37% |
| Run 4: | 4:45 | 5:27 | faster than 81% |
| Burpee broad jump: | 3:51 | 3:26 | faster than 33% |
| Run 5: | 4:59 | 5:33 | faster than 76% |
| Row: | 5:10 | 4:49 | faster than 19% |
| Run 6: | 4:47 | 5:28 | faster than 82% |
| Farmers carry: | 1:43 | 1:42 | faster than 48% |
| Run 7: | 4:43 | 5:30 | faster than 85% |
| Sandbag lunges: | 4:22 | 3:52 | faster than 28% |
| Run 8: | 4:40 | 5:23 | faster than 82% |
| Wall balls: | 4:31 | 4:15 | faster than 37% |
| Roxzone: | 5:50 | 6:32 | faster than 67% |
| Runs (8 km) | 37:49 | 43:03 | faster than 80% |
| Stations (8) | 30:22 | ||
| Finish | 1:13:56 | 1:18:27 | 588th of 1,720 · faster than 65% |
607th of 1,418 Doubles Mixed (faster than 57%). Against the 45 who finished around 1:18:56: most time gained on the eight runs (3:01), most lost on sandbag lunges (0:55). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:58 | 4:04 | faster than 54% |
| SkiErg: | 4:34 | 4:10 | faster than 8% |
| Run 2: | 5:21 | 5:43 | faster than 64% |
| Sled push: | 2:31 | 2:01 | faster than 11% |
| Run 3: | 5:27 | 6:03 | faster than 73% |
| Sled pull: | 4:21 | 3:44 | faster than 21% |
| Run 4: | 5:33 | 6:04 | faster than 69% |
| Burpee broad jump: | 3:43 | 3:42 | faster than 49% |
| Run 5: | 5:40 | 6:11 | faster than 69% |
| Row: | 5:24 | 4:42 | faster than 5% |
| Run 6: | 5:38 | 6:07 | faster than 69% |
| Farmers carry: | 1:52 | 1:50 | faster than 45% |
| Run 7: | 5:33 | 6:07 | faster than 73% |
| Sandbag lunges: | 4:57 | 4:04 | faster than 20% |
| Run 8: | 4:29 | 5:00 | faster than 74% |
| Wall balls: | 4:38 | 4:30 | faster than 45% |
| Roxzone: | 4:44 | 5:25 | faster than 67% |
| Runs (8 km) | 41:35 | 45:34 | faster than 71% |
| Stations (8) | 32:00 | ||
| Finish | 1:18:13 | 1:20:33 | 607th of 1,418 · faster than 57% |
900th of 2,921 Open Women (faster than 69%). Against the 90 who finished around 1:24:05: most time gained on the eight runs (1:55), most lost on sandbag lunges (1:28). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:28 | 3:39 | faster than 62% |
| SkiErg: | 5:42 | 5:33 | faster than 36% |
| Run 2: | 3:50 | 4:20 | faster than 80% |
| Sled push: | 3:04 | 2:46 | faster than 30% |
| Run 3: | 4:00 | 4:30 | faster than 80% |
| Sled pull: | 4:55 | 5:34 | faster than 74% |
| Run 4: | 3:53 | 4:35 | faster than 85% |
| Burpee broad jump: | 6:40 | 6:43 | faster than 51% |
| Run 5: | 3:59 | 4:39 | faster than 84% |
| Row: | 5:27 | 5:34 | faster than 61% |
| Run 6: | 4:03 | 4:37 | faster than 79% |
| Farmers carry: | 1:42 | 2:11 | faster than 94% |
| Run 7: | 4:04 | 4:36 | faster than 78% |
| Sandbag lunges: | 6:01 | 5:02 | faster than 25% |
| Run 8: | 5:37 | 6:33 | faster than 83% |
| Wall balls: | 6:19 | 6:49 | faster than 60% |
| Roxzone: | 11:45 | 13:10 | faster than 73% |
| Runs (8 km) | 32:50 | 37:29 | faster than 81% |
| Stations (8) | 39:50 | ||
| Finish | 1:24:22 | 1:31:10 | 900th of 2,921 · faster than 69% |
944th of 1,957 Open Women (faster than 51%). Against the 59 who finished around 1:33:24: most time gained on the eight runs (4:52), most lost on sled push (1:27). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 5:13 | 6:04 | faster than 84% |
| SkiErg: | 5:38 | 5:13 | faster than 16% |
| Run 2: | 4:42 | 5:15 | faster than 77% |
| Sled push: | 4:26 | 3:00 | faster than 6% |
| Run 3: | 4:53 | 5:32 | faster than 79% |
| Sled pull: | 5:38 | 5:58 | faster than 60% |
| Run 4: | 5:03 | 5:35 | faster than 73% |
| Burpee broad jump: | 7:39 | 6:47 | faster than 33% |
| Run 5: | 5:16 | 5:45 | faster than 70% |
| Row: | 5:37 | 5:27 | faster than 36% |
| Run 6: | 4:45 | 5:35 | faster than 85% |
| Farmers carry: | 1:29 | 2:17 | fastest in the field |
| Run 7: | 5:02 | 5:36 | faster than 75% |
| Sandbag lunges: | 6:12 | 5:04 | faster than 22% |
| Run 8: | 5:21 | 5:48 | faster than 66% |
| Wall balls: | 7:05 | 6:43 | faster than 43% |
| Roxzone: | 8:50 | 7:18 | faster than 24% |
| Runs (8 km) | 40:11 | 45:20 | faster than 78% |
| Stations (8) | 43:44 | ||
| Finish | 1:32:42 | 1:33:26 | 944th of 1,957 · faster than 51% |
367th of 987 Open Women (faster than 62%). Against the 31 who finished around 1:24:47: most time gained on the eight runs (1:23), most lost on sandbag lunges (1:30). Runs 5 to 8 took 0:17 less than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 5:16 | 5:32 | faster than 64% |
| SkiErg: | 5:34 | 5:15 | faster than 20% |
| Run 2: | 4:57 | 5:11 | faster than 63% |
| Sled push: | 2:29 | 2:39 | faster than 62% |
| Run 3: | 5:00 | 5:25 | faster than 72% |
| Sled pull: | 5:12 | 5:27 | faster than 58% |
| Run 4: | 5:07 | 5:28 | faster than 68% |
| Burpee broad jump: | 6:43 | 7:03 | faster than 56% |
| Run 5: | 4:59 | 5:35 | faster than 79% |
| Row: | 5:26 | 5:26 | faster than 51% |
| Run 6: | 4:53 | 5:31 | faster than 81% |
| Farmers carry: | 1:57 | 2:16 | faster than 81% |
| Run 7: | 4:40 | 5:30 | faster than 90% |
| Sandbag lunges: | 5:57 | 4:41 | faster than 18% |
| Run 8: | 5:31 | 6:30 | faster than 88% |
| Wall balls: | 5:20 | 6:03 | faster than 69% |
| Roxzone †: | 6:24 | ||
| Runs (8 km) | 40:23 | 45:00 | faster than 78% |
| Stations (8) | 38:38 | ||
| Finish | 1:25:25 | 1:29:55 | 367th of 987 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lynsey has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:18 | Cardiff 2026 · best of 5 | 5:16 |
| Sled push | 2:12 | Cardiff 2026 · best of 5 | 2:55 |
| Sled pull | 3:39 | Cardiff 2026 · best of 5 | 5:47 |
| Burpee broad jump | 5:12 | Birmingham Nov Birm · best of 5 | 6:46 |
| Row | 5:14 | Cardiff 2026 · best of 5 | 5:31 |
| Farmers carry | 1:29 | Birmingham 2025 · best of 5 | 2:19 |
| Sandbag lunges | 4:46 | Cardiff 2026 · best of 5 | 5:13 |
| Wall balls | 4:42 | Birmingham Nov Birm · best of 5 | 6:43 |
| Runs (8 km) | 32:50 | London ExCeL 2025 · best of 5 | 46:44 |
| Roxzone | 7:02 | Birmingham Nov Birm · best of 3 | 7:57 |
How to read
Each station's best across Lynsey's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Karl Murray2 races
- Jessica Tetley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Lynsey sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 97% of the field), weakest on Ski (faster than 49%).
See the numbers
| Part | Lynsey: faster than |
|---|---|
| Ski | 49% |
| Push | 94% |
| Pull | 97% |
| BBJ | 61% |
| Row | 75% |
| Carry | 96% |
| Lunges | 56% |
| Wall balls | 86% |
| Roxzone | 64% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lynsey beat on each part of the race, at this race.Best: Sled pull (faster than 97%); weakest: SkiErg (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lynsey's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:54 faster); weakest: SkiErg (0:01 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lynsey against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lynsey: 39:41 running, 34:54 at the stations and 4:11 in the roxzone; the longest station was the burpee broad jumps (6:40).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Lynsey | Typical Open Women |
|---|---|---|
| Run 1 | 5:07 | 5:56 |
| SkiErg | 5:18 | 5:17 |
| Run 2 | 4:40 | 5:28 |
| Sled push | 2:12 | 2:57 |
| Run 3 | 4:59 | 5:47 |
| Sled pull | 3:39 | 5:25 |
| Run 4 | 4:55 | 5:48 |
| Burpee broad jump | 6:40 | 7:17 |
| Run 5 | 4:51 | 5:54 |
| Row | 5:14 | 5:30 |
| Run 6 | 5:12 | 6:07 |
| Farmers carry | 2:09 | 2:57 |
| Run 7 | 4:34 | 5:29 |
| Sandbag lunges | 4:46 | 4:56 |
| Run 8 | 5:22 | 6:47 |
| Wall balls | 4:56 | 6:42 |
| Roxzone | 4:11 | 4:40 |
| Finish | 1:18:41 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
