GBR Lynsey Lawrence
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:18:41 (Cardiff 2026) · Doubles Mixed 1:13:56 (Málaga 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 6:44 faster (1:25:25 to 1:18:41).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Women · 45-49 | 1:18:41 | top 12% 236/2,039 | 39:36 | 34:54 | 4:11 | splitsSkiErg5:18Sled push2:12Sled pull3:39Burpee broad jump6:40Row5:14Farmers carry2:09Sandbag lunges4:46Wall balls4:56Run 15:07Run 24:40Run 34:59Run 44:55Run 54:51Run 65:12Run 74:34Run 85:22Full report for this race → |
| Málaga 2026 19 Apr 2026team: Lynsey Lawrence, Karl Murraywhat the whole field did → | Doubles Mixed · team 50-54 | 1:13:56 | top 35% 586/1,720 | 37:49 | 30:22 | 5:50 | splitsSkiErg4:23Sled push2:21Sled pull4:01Burpee broad jump3:51Row5:10Farmers carry1:43Sandbag lunges4:22Wall balls4:31Run 14:40Run 24:37Run 34:41Run 44:45Run 54:59Run 64:47Run 74:43Run 84:40Full report for this race → |
| Manchester 2026 21 Jan 2026team: Lynsey Lawrence, Karl Murraywhat the whole field did → | Doubles Mixed · team 50-54 | 1:18:13 | top 43% 606/1,418 | 41:35 | 32:00 | 4:44 | splitsSkiErg4:34Sled push2:31Sled pull4:21Burpee broad jump3:43Row5:24Farmers carry1:52Sandbag lunges4:57Wall balls4:38Run 13:58Run 25:21Run 35:27Run 45:33Run 55:40Run 65:38Run 75:33Run 84:29Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 45-49 | 1:24:22 | top 31% 900/2,921 | 32:50* | 39:50* | 11:45 | splitsSkiErg5:42Sled push3:04Sled pull4:55Burpee broad jump6:40Row5:27Farmers carry1:42Sandbag lunges6:01Wall balls6:19Run 13:28Run 23:50Run 34:00Run 43:53Run 53:59Run 64:03Run 74:04Run 85:37Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Women · 45-49 | 1:32:42 | top 49% 943/1,957 | 40:11 | 43:44 | 8:50 | splitsSkiErg5:38Sled push4:26Sled pull5:38Burpee broad jump7:39Row5:37Farmers carry1:29Sandbag lunges6:12Wall balls7:05Run 15:13Run 24:42Run 34:53Run 45:03Run 55:16Run 64:45Run 75:02Run 85:21Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Women · 45-49 | 1:25:25 | top 38% 367/987 | 40:23 | 38:38 | 6:24 | splitsSkiErg5:34Sled push2:29Sled pull5:12Burpee broad jump6:43Row5:26Farmers carry1:57Sandbag lunges5:57Wall balls5:20Run 15:16Run 24:57Run 35:00Run 45:07Run 54:59Run 64:53Run 74:40Run 85:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,039 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lynsey against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
