GBR Lynsey Blyth
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:34:36 (Warsaw 2025) · Open Women 1:40:46 (Paris 2024) · Doubles Mixed 1:15:46 (Glasgow 2025) · Doubles Women 1:25:33 (Glasgow 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 13 Mar 2026team: Kirsteen Steven, Lynsey Blythwhat the whole field did → | Doubles Women · team 45-49 | 1:25:33 | top 40% 931/2,386 | 47:59 | 31:59 | 5:39 | splitsSkiErg4:52Sled push2:08Sled pull3:30Burpee broad jump4:51Row5:38Farmers carry1:55Sandbag lunges4:17Wall balls4:48Run 16:00Run 26:21Run 35:46Run 45:44Run 55:42Run 65:45Run 75:53Run 86:51Full report for this race → |
| Poznań 2025 12 Dec 2025what the whole field did → | Pro Women · 45-49 | 1:51:37 | 120th of 133 | 52:48 | 50:41 | 8:12 | splitsSkiErg5:16Sled push5:06Sled pull5:58Burpee broad jump8:17Row5:47Farmers carry3:36Sandbag lunges8:48Wall balls7:53Run 15:33Run 25:26Run 35:42Run 45:59Run 56:24Run 610:17Run 76:36Run 86:56Full report for this race → |
| Gdańsk 2025 11 Oct 2025what the whole field did → | Pro Women · 45-49 | 1:39:48 | 37th of 42 | 45:01 | 46:29 | 8:26 | splitsSkiErg4:56Sled push5:17Sled pull5:47Burpee broad jump7:41Row5:44Farmers carry2:57Sandbag lunges7:33Wall balls6:34Run 14:14Run 25:32Run 35:46Run 45:41Run 55:42Run 65:48Run 75:56Run 86:24Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Pro Women · 45-49 | 1:34:36 | 92nd of 119 | 43:39 | 44:05 | 6:56 | splitsSkiErg4:54Sled push3:24Sled pull4:54Burpee broad jump7:58Row5:50Farmers carry2:44Sandbag lunges7:23Wall balls6:58Run 14:15Run 25:28Run 35:36Run 45:41Run 55:38Run 65:50Run 75:57Run 85:16Full report for this race → |
| Glasgow 2025 15 Mar 2025team: Paul Jukes, Lynsey Blythwhat the whole field did → | Doubles Mixed · team 40-49 | 1:15:46 | top 34% 569/1,712 | 42:14 | 27:59 | 5:39 | splitsSkiErg4:05Sled push2:05Sled pull3:18Burpee broad jump3:11Row4:53Farmers carry1:42Sandbag lunges4:41Wall balls4:04Run 14:04Run 25:21Run 35:34Run 45:39Run 55:39Run 65:34Run 75:45Run 84:40Full report for this race → |
| London 2024 1 Dec 2024team: Alan Slimon, Lynsey Blythwhat the whole field did → | Doubles Mixed · team 40-49 | 1:46:56 | 1260th of 1,316 | 1:00:32 | 35:44 | 10:43 | splitsSkiErg4:26Sled push2:45Sled pull5:55Burpee broad jump4:40Row5:16Farmers carry1:49Sandbag lunges4:44Wall balls6:09Run 17:48Run 26:10Run 36:27Run 47:22Run 58:16Run 68:26Run 76:56Run 89:10Full report for this race → |
| Paris 2024 8 Nov 2024what the whole field did → | Open Women · 45-49 | 1:40:46 | 467th of 747 | 47:25 | 44:28 | 8:57 | splitsSkiErg5:14Sled push3:11Sled pull6:08Burpee broad jump8:04Row5:35Farmers carry2:00Sandbag lunges7:39Wall balls6:37Run 15:05Run 25:36Run 35:50Run 45:40Run 56:03Run 65:55Run 76:05Run 87:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2025, against 119 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lynsey against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:38 against the typical Pro Women finisher at Warsaw 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
