NED Lynn Kamphuis
15 HYROX results (7 solo, 8 in a team) over 3 seasons. Personal bests: Pro Women 1:09:23 (Amsterdam 2026) · Open Women 1:11:21 (Utrecht Nov 2025) · Doubles Mixed 1:00:04 (Heerenveen May 2026) · Pro Doubles Women 1:11:51 (Utrecht Nov 2025) · Doubles Women 1:14:07 (Amsterdam 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 8:20 faster (1:17:43 to 1:09:23).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
15 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 18 Sept 2026team: Dennis De Vaal, Lynn Kamphuiswhat the whole field did → | Doubles Mixed · team 35-39 | 1:01:50 | top 3% 29/1,366 | 33:09 | 23:21 | 5:25 | splitsSkiErg3:51Sled push1:37Sled pull2:37Burpee broad jump2:41Row4:23Farmers carry1:43Sandbag lunges3:04Wall balls3:25Run 12:54Run 23:56Run 34:11Run 44:16Run 54:22Run 64:25Run 74:26Run 84:43Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Women · 35-39 | 1:11:47 | top 42% 311/751 | 36:33 | 30:14 | 5:05 | splitsSkiErg4:21Sled push2:41Sled pull4:10Burpee broad jump4:12Row4:40Farmers carry2:10Sandbag lunges3:37Wall balls4:23Run 12:35Run 24:24Run 34:49Run 44:47Run 55:00Run 64:51Run 74:54Run 85:16Full report for this race → |
| Heerenveen May 2026 16 May 2026team: Lynn Kamphuis, Dennis de Vaalwhat the whole field did → | Doubles Mixed · team 35-39 | 1:00:04 | top 3% 35/1,297 | 32:30 | 22:02 | 5:35 | splitsSkiErg3:48Sled push1:44Sled pull2:09Burpee broad jump2:22Row4:22Farmers carry1:25Sandbag lunges2:48Wall balls3:24Run 13:35Run 23:51Run 34:07Run 44:03Run 54:08Run 64:07Run 74:15Run 84:28Full report for this race → |
| Heerenveen May 2026 15 May 2026what the whole field did → | Pro Women · 35-39 | 1:12:24 | top 17% 26/155 | 35:23 | 30:54 | 6:12 | splitsSkiErg4:18Sled push2:35Sled pull4:02Burpee broad jump4:35Row4:38Farmers carry2:24Sandbag lunges3:24Wall balls4:58Run 13:50Run 24:08Run 34:25Run 44:24Run 54:40Run 64:33Run 74:29Run 84:58Full report for this race → |
| Rotterdam 2026 18 Apr 2026team: Lynn Kamphuis, Dennis De Vaalwhat the whole field did → | Doubles Mixed · team 35-39 | 1:00:57 | top 2% 35/2,213 | 33:31 | 22:52 | 4:38 | splitsSkiErg3:53Sled push1:36Sled pull2:49Burpee broad jump2:29Row4:17Farmers carry1:39Sandbag lunges2:40Wall balls3:29Run 14:02Run 23:57Run 34:10Run 44:10Run 54:09Run 64:12Run 74:12Run 84:44Full report for this race → |
| Amsterdam 2026 25 Jan 2026what the whole field did → | Pro Women · 35-39 | 1:09:23 | top 9% 19/227 | 34:21 | 30:17 | 4:50 | splitsSkiErg4:11Sled push2:55Sled pull4:28Burpee broad jump4:16Row4:36Farmers carry2:01Sandbag lunges3:21Wall balls4:29Run 13:03Run 24:06Run 34:31Run 44:22Run 54:31Run 64:31Run 74:26Run 84:55Full report for this race → |
| Ghent 2025 13 Dec 2025team: Lynn Kamphuis, Dennis De Vaalwhat the whole field did → | Doubles Mixed · team 35-39 | 1:02:27 | top 4% 42/1,085 | 34:04 | 23:45 | 4:43 | splitsSkiErg3:52Sled push1:58Sled pull3:04Burpee broad jump2:42Row4:22Farmers carry1:48Sandbag lunges2:32Wall balls3:27Run 14:11Run 23:56Run 34:11Run 44:19Run 54:29Run 64:14Run 74:20Run 84:27Full report for this race → |
| Utrecht Nov 2025 29 Nov 2025team: Lara Visser, Lynn Kamphuiswhat the whole field did → | Pro Doubles Women · team 35-39 | 1:11:51 | top 15% 24/161 | 39:43 | 27:40 | 4:32 | splitsSkiErg3:56Sled push3:15Sled pull3:47Burpee broad jump3:21Row4:22Farmers carry2:07Sandbag lunges3:09Wall balls3:43Run 14:12Run 24:43Run 35:11Run 45:14Run 55:40Run 65:13Run 75:33Run 83:59Full report for this race → |
| Utrecht Nov 2025 28 Nov 2025what the whole field did → | Open Women · 35-39 | 1:11:21 | top 2% 11/872 | 38:17 | 29:10 | 3:58 | splitsSkiErg4:10Sled push2:16Sled pull3:57Burpee broad jump5:05Row4:35Farmers carry1:57Sandbag lunges3:02Wall balls4:08Run 14:01Run 24:44Run 35:04Run 45:08Run 55:17Run 65:13Run 74:55Run 83:58Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025team: Dennis De Vaal, Lynn Kamphuiswhat the whole field did → | Doubles Mixed · team 35-39 | 1:06:41 | top 4% 32/1,026 | 36:47 | 24:20 | 5:39 | splitsSkiErg3:46Sled push1:40Sled pull3:00Burpee broad jump2:56Row4:25Farmers carry1:51Sandbag lunges2:54Wall balls3:48Run 14:12Run 24:15Run 34:38Run 44:42Run 54:49Run 64:48Run 74:38Run 84:48Full report for this race → |
| Chicago 2025 13 Jun 2025what the whole field did → | Pro Women · 35-39 | 1:16:56 | 314th of 472 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Heerenveen 2025 10 May 2025team: Lynn Kamphuis, Michael Van Ostheimwhat the whole field did → | Doubles Mixed · team 30-39 | 1:10:59 | top 14% 98/744 | 38:46 | 24:47 | 7:31 | splitsSkiErg3:51Sled push1:44Sled pull3:45Burpee broad jump2:37Row4:21Farmers carry1:32Sandbag lunges2:56Wall balls4:01Run 14:23Run 24:38Run 34:49Run 45:05Run 54:59Run 64:41Run 75:01Run 85:13Full report for this race → |
| Rotterdam 2025 28 Feb 2025what the whole field did → | Pro Women · 35-39 | 1:16:36 | top 17% 18/111 | 40:24 | 31:22 | 4:55 | splitsSkiErg4:08Sled push2:32Sled pull4:38Burpee broad jump5:20Row4:29Farmers carry2:16Sandbag lunges3:40Wall balls4:19Run 14:32Run 24:31Run 35:13Run 45:05Run 55:20Run 65:13Run 74:58Run 85:34Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025what the whole field did → | Pro Women · 35-39 | 1:17:43 | 26th of 69 | 34:29* | 31:56* | 5:53 | splitsSkiErg4:08Sled push2:24Sled pull4:53Burpee broad jump4:50Row4:51Farmers carry2:09Sandbag lunges3:42Wall balls4:59Run 15:58Run 24:26Run 34:45Run 44:49Run 5—Run 64:53Run 74:43Run 84:55Full report for this race → |
| Amsterdam 2024 12 Oct 2024team: Lynn Kamphuis, Lara Visserwhat the whole field did → | Doubles Women · team 30-39 | 1:14:07 | top 8% 77/965 | 44:19 | 23:54 | 5:57 | splitsSkiErg4:16Sled push1:28Sled pull3:03Burpee broad jump2:59Row4:39Farmers carry1:46Sandbag lunges2:24Wall balls3:19Run 13:25Run 25:00Run 35:40Run 47:22Run 55:43Run 65:42Run 75:31Run 86:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam 2026, against 227 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lynn against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:23.
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