GBR Lyndsey Hester
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lyndsey Hester at each race, oldest on the left; lower is faster.The best was 1:13:07 at Dublin (Nov 2024); Lyndsey Hester was 1:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Women | 1:13:07 |
| Birmingham | Oct 2025 | Open Women | 1:14:14 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Lyndsey Hester at each race, oldest on the left; lower is faster.The best was 1:06:00 at Manchester (Nov 2024); Lyndsey Hester was 1:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Doubles Women | 1:06:00 |
| Manchester | Jan 2025 | Doubles Women | 1:12:32 |
| Berlin | May 2025 | Doubles Women | 1:08:11 |
| Madrid | Nov 2025 | Doubles Women | 1:07:02 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
17th of 1,644 Doubles Women (faster than 99%).
| Part | Time | Typical here | vs 1,644 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:09 | 5:35 | faster than 99% |
| SkiErg: | 4:28 | 5:04 | faster than 98% |
| Run 2: | 4:14 | 5:44 | fastest in the field |
| Sled push: | 2:09 | 1:55 | faster than 21% |
| Run 3: | 4:24 | 5:56 | fastest in the field |
| Sled pull: | 3:25 | 4:03 | faster than 86% |
| Run 4: | 4:26 | 5:58 | fastest in the field |
| Burpee broad jump: | 3:20 | 4:13 | faster than 87% |
| Run 5: | 4:33 | 6:05 | fastest in the field |
| Row: | 4:42 | 5:11 | faster than 93% |
| Run 6: | 4:26 | 6:03 | fastest in the field |
| Farmers carry: | 1:50 | 2:00 | faster than 75% |
| Run 7: | 4:25 | 5:59 | fastest in the field |
| Sandbag lunges: | 2:42 | 3:34 | faster than 94% |
| Run 8: | 5:05 | 6:53 | fastest in the field |
| Wall balls: | 3:52 | 4:22 | faster than 82% |
| Roxzone: | 4:59 | 7:37 | faster than 99% |
| Runs (8 km) | 35:39 | 48:26 | fastest in the field |
| Stations (8) | 26:28 | ||
| Finish | 1:07:02 | 1:26:45 | 17th of 1,644 · faster than 99% |
111th of 1,957 Open Women (faster than 94%). Against the 59 who finished around 1:13:46: most time gained on the eight runs (0:37), most lost on wall balls (0:53). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 4:48 | 6:04 | faster than 94% |
| SkiErg: | 4:46 | 5:13 | faster than 92% |
| Run 2: | 4:13 | 5:15 | faster than 94% |
| Sled push: | 2:46 | 3:00 | faster than 62% |
| Run 3: | 4:19 | 5:32 | faster than 96% |
| Sled pull: | 4:46 | 5:58 | faster than 86% |
| Run 4: | 4:18 | 5:35 | faster than 96% |
| Burpee broad jump: | 4:07 | 6:47 | faster than 97% |
| Run 5: | 4:30 | 5:45 | faster than 95% |
| Row: | 5:05 | 5:27 | faster than 83% |
| Run 6: | 4:26 | 5:35 | faster than 94% |
| Farmers carry: | 2:09 | 2:17 | faster than 62% |
| Run 7: | 4:26 | 5:36 | faster than 94% |
| Sandbag lunges: | 3:42 | 5:04 | faster than 92% |
| Run 8: | 4:30 | 5:48 | faster than 94% |
| Wall balls: | 5:40 | 6:43 | faster than 73% |
| Roxzone: | 5:49 | 7:18 | faster than 86% |
| Runs (8 km) | 35:27 | 45:20 | faster than 96% |
| Stations (8) | 33:01 | ||
| Finish | 1:14:14 | 1:33:26 | 111th of 1,957 · faster than 94% |
131st of 1,701 Doubles Women (faster than 92%). Against the 51 who finished around 1:09:03: most time gained on the eight runs (3:43), most lost on the roxzone (2:38). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:19 | 4:20 | faster than 98% |
| SkiErg: | 4:09 | 4:36 | faster than 97% |
| Run 2: | 3:50 | 5:01 | faster than 98% |
| Sled push: | 1:49 | 1:46 | faster than 44% |
| Run 3: | 4:00 | 5:09 | faster than 98% |
| Sled pull: | 1:17 ‡ | 3:41 | |
| Run 4: | 3:59 | 5:12 | faster than 98% |
| Burpee broad jump: | 4:41 | 3:57 | faster than 23% |
| Run 5: | 4:01 | 5:18 | faster than 98% |
| Row: | 4:44 | 4:56 | faster than 74% |
| Run 6: | 4:07 | 5:15 | faster than 97% |
| Farmers carry: | 1:56 | 1:45 | faster than 24% |
| Run 7: | 4:02 | 5:14 | faster than 98% |
| Sandbag lunges: | 2:56 | 3:32 | faster than 86% |
| Run 8: | 5:15 | 6:38 | faster than 96% |
| Wall balls: | 3:49 | 4:01 | faster than 68% |
| Roxzone: | 10:23 | 9:15 | faster than 21% |
| Runs (8 km) | 32:30 | 42:06 | faster than 98% |
| Stations (8) | 25:21 | ||
| Finish | 1:08:11 | 1:19:51 | 131st of 1,701 · faster than 92% |
121st of 857 Doubles Women (faster than 85%).
| Part | Time | Typical here | vs 857 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:29 | 4:23 | faster than 89% |
| SkiErg: | 3:53 | 4:33 | fastest in the field |
| Run 2: | 5:16 | 5:59 | faster than 80% |
| Sled push: | 1:37 | 1:41 | faster than 63% |
| Run 3: | 5:31 | 6:16 | faster than 81% |
| Sled pull: | 2:52 | 3:50 | faster than 96% |
| Run 4: | 5:31 | 6:21 | faster than 81% |
| Burpee broad jump: | 2:50 | 4:01 | faster than 91% |
| Run 5: | 5:46 | 6:24 | faster than 77% |
| Row: | 4:16 | 5:03 | fastest in the field |
| Run 6: | 6:17 | 6:22 | faster than 53% |
| Farmers carry: | 1:48 | 1:50 | faster than 54% |
| Run 7: | 5:49 | 6:22 | faster than 74% |
| Sandbag lunges: | 2:58 | 3:33 | faster than 80% |
| Run 8: | 5:50 | 6:20 | faster than 70% |
| Wall balls: | 3:32 | 4:04 | faster than 90% |
| Roxzone: | 5:31 | 7:08 | faster than 90% |
| Runs (8 km) | 43:27 | 48:51 | faster than 79% |
| Stations (8) | 23:46 | ||
| Finish | 1:12:32 | 1:24:05 | 121st of 857 · faster than 85% |
26th of 939 Open Women (faster than 97%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 3:08 | 3:39 | faster than 87% |
| SkiErg: | 4:22 | 5:01 | faster than 98% |
| Run 2: | 5:01 | 6:01 | faster than 94% |
| Sled push: | 2:04 | 2:39 | faster than 91% |
| Run 3: | 5:34 | 6:28 | faster than 87% |
| Sled pull: | 4:58 | 5:49 | faster than 77% |
| Run 4: | 5:37 | 6:30 | faster than 86% |
| Burpee broad jump: | 3:21 | 7:03 | fastest in the field |
| Run 5: | 5:33 | 6:45 | faster than 92% |
| Row: | 4:53 | 5:28 | faster than 95% |
| Run 6: | 5:23 | 6:37 | faster than 93% |
| Farmers carry: | 1:50 | 2:16 | faster than 88% |
| Run 7: | 5:13 | 6:33 | faster than 96% |
| Sandbag lunges: | 3:06 | 4:54 | faster than 98% |
| Run 8: | 3:46 | 4:48 | faster than 93% |
| Wall balls: | 5:09 | 6:42 | faster than 84% |
| Roxzone: | 4:18 | 5:34 | faster than 90% |
| Runs (8 km) | 39:12 | 47:31 | faster than 93% |
| Stations (8) | 29:43 | ||
| Finish | 1:13:07 | 1:33:12 | 26th of 939 · faster than 97% |
15th of 486 Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 486 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:31 | 4:15 | faster than 89% |
| SkiErg: | 3:57 | 4:28 | fastest in the field |
| Run 2: | 4:50 | 5:56 | faster than 93% |
| Sled push: | 1:19 | 1:35 | faster than 90% |
| Run 3: | 4:56 | 6:09 | faster than 96% |
| Sled pull: | 3:03 | 3:52 | faster than 94% |
| Run 4: | 5:00 | 6:11 | faster than 94% |
| Burpee broad jump: | 2:20 | 4:11 | faster than 99% |
| Run 5: | 5:13 | 6:17 | faster than 91% |
| Row: | 4:24 | 4:59 | faster than 95% |
| Run 6: | 5:05 | 6:14 | faster than 93% |
| Farmers carry: | 1:34 | 1:41 | faster than 72% |
| Run 7: | 5:07 | 6:18 | faster than 94% |
| Sandbag lunges: | 2:48 | 3:29 | faster than 89% |
| Run 8: | 5:09 | 6:32 | faster than 95% |
| Wall balls: | 3:30 | 4:01 | faster than 91% |
| Roxzone: | 4:24 | 6:01 | faster than 95% |
| Runs (8 km) | 38:47 | 47:57 | faster than 94% |
| Stations (8) | 22:55 | ||
| Finish | 1:06:00 | 1:23:09 | 15th of 486 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lyndsey has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Dublin 2024 · best of 2 | 5:16 |
| Sled push | 2:04 | Dublin 2024 · best of 2 | 2:55 |
| Sled pull | 4:46 | Birmingham 2025 · best of 2 | 5:47 |
| Burpee broad jump | 3:21 | Dublin 2024 · best of 2 | 6:46 |
| Row | 4:53 | Dublin 2024 · best of 2 | 5:31 |
| Farmers carry | 1:50 | Dublin 2024 · best of 2 | 2:19 |
| Sandbag lunges | 3:06 | Dublin 2024 · best of 2 | 5:13 |
| Wall balls | 5:09 | Dublin 2024 · best of 2 | 6:43 |
| Runs (8 km) | 35:27 | Birmingham 2025 · best of 2 | 46:44 |
| Roxzone | 4:18 | Dublin 2024 · best of 2 | 7:57 |
How to read
Each station's best across Lyndsey's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Rebecca Hanwell2 races
- Elan Iorwerth-Murphy1 race
- Kathryn Clark1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 939 Open Women
Shape of the race
This chart shows where Lyndsey sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Pull (faster than 78%).
See the numbers
| Part | Lyndsey: faster than |
|---|---|
| Ski | 99% |
| Push | 91% |
| Pull | 78% |
| BBJ | 99% |
| Row | 96% |
| Carry | 89% |
| Lunges | 98% |
| Wall balls | 85% |
| Roxzone | 90% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lyndsey beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Sled pull (faster than 78%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lyndsey's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:19 faster); weakest: Farmers carry (0:26 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lyndsey against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lyndsey: 39:16 running, 29:43 at the stations and 4:18 in the roxzone; the longest station was the wall balls (5:09).Below, Typical Open Women: 47:21 running, 39:52 at the stations and 5:34 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Lyndsey | Typical Open Women |
|---|---|---|
| Run 1 | 3:08 | 3:39 |
| SkiErg | 4:22 | 5:01 |
| Run 2 | 5:01 | 6:01 |
| Sled push | 2:04 | 2:39 |
| Run 3 | 5:34 | 6:28 |
| Sled pull | 4:58 | 5:49 |
| Run 4 | 5:37 | 6:30 |
| Burpee broad jump | 3:21 | 7:03 |
| Run 5 | 5:33 | 6:45 |
| Row | 4:53 | 5:28 |
| Run 6 | 5:23 | 6:37 |
| Farmers carry | 1:50 | 2:16 |
| Run 7 | 5:13 | 6:33 |
| Sandbag lunges | 3:06 | 4:54 |
| Run 8 | 3:46 | 4:48 |
| Wall balls | 5:09 | 6:42 |
| Roxzone | 4:18 | 5:34 |
| Finish | 1:13:07 | 1:33:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:07.
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