GBR Lynda Hamilton
7 HYROX results over 3 seasons. Personal bests: Open Women 1:34:55 (Birmingham 2025) · Pro Women 1:56:07 (Poznań 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 14:12 faster (1:49:07 to 1:34:55).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026what the whole field did → | Open Women · 65-69 | 1:44:52 | 606th of 824 | 48:45 | 50:38 | 5:32 | splitsSkiErg5:33Sled push4:44Sled pull8:07Burpee broad jump9:06Row6:02Farmers carry2:14Sandbag lunges5:58Wall balls8:54Run 16:20Run 25:47Run 35:53Run 45:51Run 55:58Run 65:50Run 75:58Run 87:12Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Open Women · 65-69 | 1:37:15 | top 46% 50/110 | 45:05 | 45:15 | 6:58 | splitsSkiErg5:27Sled push3:47Sled pull6:42Burpee broad jump7:28Row5:53Farmers carry2:11Sandbag lunges5:47Wall balls8:00Run 13:38Run 25:37Run 35:52Run 45:50Run 56:00Run 65:58Run 75:57Run 86:18Full report for this race → |
| Málaga 2026 19 Apr 2026what the whole field did → | Open Women · 65-69 | 1:46:49 | 829th of 994 | 48:36 | 51:01 | 7:18 | splitsSkiErg5:37Sled push3:40Sled pull6:54Burpee broad jump9:56Row6:07Farmers carry2:26Sandbag lunges6:44Wall balls9:37Run 15:34Run 25:54Run 36:00Run 46:10Run 56:11Run 66:15Run 76:20Run 86:16Full report for this race → |
| Poznań 2025 13 Dec 2025what the whole field did → | Pro Women · 65-69 | 1:56:07 | 123rd of 133 | 47:06 | 1:03:03 | 6:03 | splitsSkiErg5:44Sled push6:06Sled pull9:41Burpee broad jump8:37Row6:02Farmers carry3:18Sandbag lunges9:49Wall balls13:46Run 15:49Run 25:36Run 35:49Run 45:47Run 56:02Run 65:49Run 76:00Run 86:17Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Women · 65-69 | 1:34:55 | 1059th of 1,957 | 44:56 | 43:19 | 6:45 | splitsSkiErg5:35Sled push3:21Sled pull7:00Burpee broad jump7:31Row5:45Farmers carry2:09Sandbag lunges5:17Wall balls6:41Run 16:17Run 25:18Run 35:26Run 45:27Run 55:27Run 65:44Run 75:34Run 85:47Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Women · 65-69 | 1:35:33 | 879th of 1,479 | 44:18 | 45:45 | 5:34 | splitsSkiErg5:28Sled push3:30Sled pull6:42Burpee broad jump7:44Row5:48Farmers carry2:15Sandbag lunges5:42Wall balls8:36Run 13:58Run 25:42Run 35:50Run 45:53Run 55:55Run 66:00Run 76:07Run 84:57Full report for this race → |
| Paris 2024 9 Nov 2024what the whole field did → | Open Women · 65-69 | 1:49:07 | 588th of 747 | 46:28 | 55:40 | 7:04 | splitsSkiErg5:30Sled push3:52Sled pull11:37Burpee broad jump9:45Row5:57Farmers carry2:17Sandbag lunges5:58Wall balls10:44Run 15:12Run 25:45Run 35:45Run 45:48Run 55:50Run 65:52Run 75:48Run 86:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Birmingham 2025, against 1,957 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lynda against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:02 against the typical Open Women finisher at Birmingham 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:34:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
