GBR Lynda Hamilton
9 HYROX races over 3 seasons. 3 age-group wins.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lynda Hamilton at each race, oldest on the left; lower is faster.The best was 1:34:55 at Chicago (Jun 2025); Lynda Hamilton was 8:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Open Women | 1:49:07 |
| Glasgow | Mar 2025 | Open Women | 1:35:33 |
| Chicago | Jun 2025 | Open Women | 1:34:55 |
| Birmingham | Oct 2025 | Open Women | 1:34:55 |
| Málaga | Apr 2026 | Open Women | 1:46:49 |
| Stockholm | Jun 2026 | Open Women | 1:37:15 |
| Oslo | Sep 2026 | Open Women | 1:44:52 |
| Birmingham | Nov 2026 | Open Women | 1:40:46 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 14:12 faster (1:49:07 to 1:34:55).
9 results at 9 races
1,755th of 2,703 Open Women (faster than 35%). Against the 81 who finished around 1:40:13: most time gained on the eight runs (2:29), most lost on sled pull (1:18). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 6:06 | 6:02 | faster than 46% |
| SkiErg: | 5:30 | 5:14 | faster than 26% |
| Run 2: | 5:24 | 5:18 | faster than 46% |
| Sled push: | 4:21 | 3:12 | faster than 10% |
| Run 3: | 5:34 | 5:31 | faster than 48% |
| Sled pull: | 7:08 | 5:25 | faster than 14% |
| Run 4: | 5:35 | 5:33 | faster than 49% |
| Burpee broad jump: | 9:00 | 6:40 | faster than 20% |
| Run 5: | 5:33 | 5:39 | faster than 54% |
| Row: | 5:47 | 5:26 | faster than 27% |
| Run 6: | 5:47 | 5:32 | faster than 41% |
| Farmers carry: | 2:15 | 2:18 | faster than 54% |
| Run 7: | 5:38 | 5:32 | faster than 46% |
| Sandbag lunges: | 5:57 | 5:01 | faster than 29% |
| Run 8: | 5:45 | 5:47 | faster than 51% |
| Wall balls: | 7:58 | 6:48 | faster than 33% |
| Roxzone: | 7:35 | 7:16 | faster than 44% |
| Runs (8 km) | 45:20 | 44:53 | faster than 47% |
| Stations (8) | 47:56 | ||
| Finish | 1:40:46 | 1:32:53 | 1755th of 2,703 · faster than 35% |
606th of 824 Open Women (faster than 26%).
| Part | Time | Typical here | vs 824 Open Women here |
|---|---|---|---|
| Run 1: | 6:20 | 6:03 | faster than 39% |
| SkiErg: | 5:33 | 5:11 | faster than 18% |
| Run 2: | 5:47 | 5:33 | faster than 39% |
| Sled push: | 4:44 | 2:55 | faster than 1% |
| Run 3: | 5:53 | 5:44 | faster than 43% |
| Sled pull: | 8:07 | 5:11 | faster than 4% |
| Run 4: | 5:51 | 5:46 | faster than 46% |
| Burpee broad jump: | 9:06 | 6:33 | faster than 17% |
| Run 5: | 5:58 | 5:56 | faster than 48% |
| Row: | 6:02 | 5:26 | faster than 14% |
| Run 6: | 5:50 | 5:48 | faster than 47% |
| Farmers carry: | 2:14 | 2:13 | faster than 49% |
| Run 7: | 5:58 | 5:49 | faster than 43% |
| Sandbag lunges: | 5:58 | 4:56 | faster than 25% |
| Run 8: | 7:12 | 7:02 | faster than 45% |
| Wall balls: | 8:54 | 6:41 | faster than 23% |
| Roxzone: | 5:32 | 5:27 | faster than 47% |
| Runs (8 km) | 48:45 | 47:47 | faster than 45% |
| Stations (8) | 50:38 | ||
| Finish | 1:44:52 | 1:33:03 | 606th of 824 · faster than 26% |
50th of 110 Open Women (faster than 55%).
| Part | Time | Typical here | vs 110 Open Women here |
|---|---|---|---|
| Run 1: | 3:38 | 3:34 | faster than 44% |
| SkiErg: | 5:27 | 5:24 | faster than 45% |
| Run 2: | 5:37 | 5:42 | faster than 52% |
| Sled push: | 3:47 | 3:24 | faster than 31% |
| Run 3: | 5:52 | 6:08 | faster than 57% |
| Sled pull: | 6:42 | 6:13 | faster than 35% |
| Run 4: | 5:50 | 6:09 | faster than 58% |
| Burpee broad jump: | 7:28 | 7:14 | faster than 45% |
| Run 5: | 6:00 | 6:14 | faster than 60% |
| Row: | 5:53 | 5:50 | faster than 45% |
| Run 6: | 5:58 | 6:17 | faster than 58% |
| Farmers carry: | 2:11 | 2:23 | faster than 60% |
| Run 7: | 5:57 | 6:27 | faster than 63% |
| Sandbag lunges: | 5:47 | 5:45 | faster than 48% |
| Run 8: | 6:18 | 6:47 | faster than 64% |
| Wall balls: | 8:00 | 8:00 | faster than 50% |
| Roxzone: | 6:58 | 8:02 | faster than 63% |
| Runs (8 km) | 45:05 | 47:56 | faster than 60% |
| Stations (8) | 45:15 | ||
| Finish | 1:37:15 | 1:40:37 | 50th of 110 · faster than 55% |
830th of 994 Open Women (faster than 16%). Against the 30 who finished around 1:47:51: most time gained on the eight runs (2:40), most lost on wall balls (1:43). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 5:34 | 4:58 | faster than 20% |
| SkiErg: | 5:37 | 5:08 | faster than 13% |
| Run 2: | 5:54 | 5:14 | faster than 23% |
| Sled push: | 3:40 | 2:46 | faster than 10% |
| Run 3: | 6:00 | 5:27 | faster than 27% |
| Sled pull: | 6:54 | 5:20 | faster than 14% |
| Run 4: | 6:10 | 5:32 | faster than 24% |
| Burpee broad jump: | 9:56 | 6:19 | faster than 9% |
| Run 5: | 6:11 | 5:39 | faster than 28% |
| Row: | 6:07 | 5:36 | faster than 19% |
| Run 6: | 6:15 | 5:31 | faster than 22% |
| Farmers carry: | 2:26 | 2:13 | faster than 34% |
| Run 7: | 6:20 | 5:31 | faster than 19% |
| Sandbag lunges: | 6:44 | 4:50 | faster than 13% |
| Run 8: | 6:16 | 5:34 | faster than 27% |
| Wall balls: | 9:37 | 6:09 | faster than 8% |
| Roxzone: | 7:18 | 7:02 | faster than 43% |
| Runs (8 km) | 48:36 | 43:43 | faster than 24% |
| Stations (8) | 51:01 | ||
| Finish | 1:46:49 | 1:29:17 | 830th of 994 · faster than 16% |
123rd of 133 Pro Women (faster than 7%).
| Part | Time | Typical here | vs 133 Pro Women here |
|---|---|---|---|
| Run 1: | 5:49 | 4:41 | faster than 8% |
| SkiErg: | 5:44 | 4:58 | faster than 4% |
| Run 2: | 5:36 | 4:46 | faster than 12% |
| Sled push: | 6:06 | 3:47 | faster than 3% |
| Run 3: | 5:49 | 5:08 | faster than 15% |
| Sled pull: | 9:41 | 5:56 | faster than 7% |
| Run 4: | 5:47 | 5:08 | faster than 21% |
| Burpee broad jump: | 8:37 | 5:29 | faster than 8% |
| Run 5: | 6:02 | 5:15 | faster than 20% |
| Row: | 6:02 | 5:12 | faster than 8% |
| Run 6: | 5:49 | 5:10 | faster than 21% |
| Farmers carry: | 3:18 | 2:33 | faster than 19% |
| Run 7: | 6:00 | 5:13 | faster than 19% |
| Sandbag lunges: | 9:49 | 5:11 | faster than 3% |
| Run 8: | 6:17 | 5:39 | faster than 22% |
| Wall balls: | 13:46 | 6:00 | faster than 1% |
| Roxzone: | 6:03 | 5:26 | faster than 36% |
| Runs (8 km) | 47:06 | 40:56 | faster than 18% |
| Stations (8) | 1:03:03 | ||
| Finish | 1:56:07 | 1:25:17 | 123rd of 133 · faster than 7% |
1,059th of 1,957 Open Women (faster than 45%). Against the 60 who finished around 1:35:14: most time gained on the eight runs (1:18), most lost on sled pull (1:00). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 6:17 | 6:04 | faster than 41% |
| SkiErg: | 5:35 | 5:13 | faster than 19% |
| Run 2: | 5:18 | 5:15 | faster than 47% |
| Sled push: | 3:21 | 3:00 | faster than 33% |
| Run 3: | 5:26 | 5:32 | faster than 54% |
| Sled pull: | 7:00 | 5:58 | faster than 23% |
| Run 4: | 5:27 | 5:35 | faster than 55% |
| Burpee broad jump: | 7:31 | 6:47 | faster than 35% |
| Run 5: | 5:27 | 5:45 | faster than 63% |
| Row: | 5:45 | 5:27 | faster than 27% |
| Run 6: | 5:44 | 5:35 | faster than 44% |
| Farmers carry: | 2:09 | 2:17 | faster than 62% |
| Run 7: | 5:34 | 5:36 | faster than 51% |
| Sandbag lunges: | 5:17 | 5:04 | faster than 42% |
| Run 8: | 5:47 | 5:48 | faster than 50% |
| Wall balls: | 6:41 | 6:43 | faster than 51% |
| Roxzone: | 6:45 | 7:18 | faster than 64% |
| Runs (8 km) | 44:56 | 45:20 | faster than 51% |
| Stations (8) | 43:19 | ||
| Finish | 1:34:55 | 1:33:26 | 1059th of 1,957 · faster than 45% |
879th of 1,479 Open Women (faster than 40%). Against the 45 who finished around 1:35:50: most time gained on the eight runs (4:03), most lost on wall balls (2:18). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 3:58 | 4:09 | faster than 61% |
| SkiErg: | 5:28 | 5:05 | faster than 15% |
| Run 2: | 5:42 | 5:50 | faster than 56% |
| Sled push: | 3:30 | 2:43 | faster than 12% |
| Run 3: | 5:50 | 6:06 | faster than 61% |
| Sled pull: | 6:42 | 5:12 | faster than 14% |
| Run 4: | 5:53 | 6:07 | faster than 60% |
| Burpee broad jump: | 7:44 | 6:33 | faster than 30% |
| Run 5: | 5:55 | 6:21 | faster than 68% |
| Row: | 5:48 | 5:23 | faster than 18% |
| Run 6: | 6:00 | 6:14 | faster than 59% |
| Farmers carry: | 2:15 | 2:11 | faster than 45% |
| Run 7: | 6:07 | 6:14 | faster than 54% |
| Sandbag lunges: | 5:42 | 4:58 | faster than 30% |
| Run 8: | 4:57 | 5:12 | faster than 60% |
| Wall balls: | 8:36 | 6:10 | faster than 17% |
| Roxzone: | 5:34 | 5:37 | faster than 51% |
| Runs (8 km) | 44:18 | 46:43 | faster than 63% |
| Stations (8) | 45:45 | ||
| Finish | 1:35:33 | 1:31:22 | 879th of 1,479 · faster than 40% |
588th of 747 Open Women (faster than 21%).
| Part | Time | Typical here | vs 747 Open Women here |
|---|---|---|---|
| Run 1: | 5:12 | 4:43 | faster than 26% |
| SkiErg: | 5:30 | 5:05 | faster than 15% |
| Run 2: | 5:45 | 5:32 | faster than 39% |
| Sled push: | 3:52 | 2:51 | faster than 9% |
| Run 3: | 5:45 | 5:48 | faster than 53% |
| Sled pull: | 11:37 | 6:22 | faster than 2% |
| Run 4: | 5:48 | 5:51 | faster than 52% |
| Burpee broad jump: | 9:45 | 6:40 | faster than 11% |
| Run 5: | 5:50 | 6:01 | faster than 57% |
| Row: | 5:57 | 5:20 | faster than 11% |
| Run 6: | 5:52 | 5:56 | faster than 53% |
| Farmers carry: | 2:17 | 2:13 | faster than 46% |
| Run 7: | 5:48 | 5:57 | faster than 56% |
| Sandbag lunges: | 5:58 | 4:58 | faster than 24% |
| Run 8: | 6:32 | 6:41 | faster than 56% |
| Wall balls: | 10:44 | 6:39 | faster than 8% |
| Roxzone: | 7:04 | 7:43 | faster than 65% |
| Runs (8 km) | 46:28 | 46:46 | faster than 51% |
| Stations (8) | 55:40 | ||
| Finish | 1:49:07 | 1:35:33 | 588th of 747 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Lynda has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:27 | Stockholm 2026 · best of 7 | 5:16 |
| Sled push | 3:21 | Birmingham 2025 · best of 7 | 2:55 |
| Sled pull | 6:42 | Stockholm 2026 · best of 7 | 5:47 |
| Burpee broad jump | 7:28 | Stockholm 2026 · best of 7 | 6:46 |
| Row | 5:45 | Birmingham 2025 · best of 7 | 5:31 |
| Farmers carry | 2:09 | Birmingham 2025 · best of 7 | 2:19 |
| Sandbag lunges | 5:17 | Birmingham 2025 · best of 7 | 5:13 |
| Wall balls | 6:41 | Birmingham 2025 · best of 7 | 6:43 |
| Runs (8 km) | 44:18 | Glasgow 2025 · best of 7 | 46:44 |
| Roxzone | 5:32 | Oslo 2026 · best of 7 | 7:57 |
How to read
Each station's best across Lynda's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham 2025, against 1,957 Open Women
Shape of the race
This chart shows where Lynda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 65% of the field), weakest on Ski (faster than 20%).
See the numbers
| Part | Lynda: faster than |
|---|---|
| Ski | 20% |
| Push | 33% |
| Pull | 24% |
| BBJ | 36% |
| Row | 28% |
| Carry | 63% |
| Lunges | 43% |
| Wall balls | 51% |
| Roxzone | 65% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lynda beat on each part of the race, at this race.Best: Roxzone (faster than 65%); weakest: SkiErg (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lynda's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:33 faster); weakest: Sled pull (1:02 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lynda against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lynda: 44:59 running, 43:19 at the stations and 6:45 in the roxzone; the longest station was the burpee broad jumps (7:31).Below, Typical Open Women: 45:10 running, 40:29 at the stations and 7:18 in the roxzone; the longest station was the burpee broad jumps (6:47).
See the numbers
| Part | Lynda | Typical Open Women |
|---|---|---|
| Run 1 | 6:17 | 6:04 |
| SkiErg | 5:35 | 5:13 |
| Run 2 | 5:18 | 5:15 |
| Sled push | 3:21 | 3:00 |
| Run 3 | 5:26 | 5:32 |
| Sled pull | 7:00 | 5:58 |
| Run 4 | 5:27 | 5:35 |
| Burpee broad jump | 7:31 | 6:47 |
| Run 5 | 5:27 | 5:45 |
| Row | 5:45 | 5:27 |
| Run 6 | 5:44 | 5:35 |
| Farmers carry | 2:09 | 2:17 |
| Run 7 | 5:34 | 5:36 |
| Sandbag lunges | 5:17 | 5:04 |
| Run 8 | 5:47 | 5:48 |
| Wall balls | 6:41 | 6:43 |
| Roxzone | 6:45 | 7:18 |
| Finish | 1:34:55 | 1:33:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:02 against the typical Open Women finisher at Birmingham 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:34:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
