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Athlete · Pro Women · 30-34 · GBR GBR

Lydia Powell

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12 HYROX races over 3 seasons: 3 solo, 9 in a team with 8 partners. 1 win and 2 podium finishes.

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Best Pro Women time1:14:23Barcelona 2026
Best Pro Women place38thof 173 · Barcelona 2026
Latest race1:04:18Valencia Oct Vale · Pro Doubles Women with Charlotte BomphreyLydia's best Pro Doubles Women time so far
Strongest part of the raceSled pushfaster than 97% of Pro Women at Barcelona 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Women1:14:23Barcelona 2026 · 3 racesPro Doubles Women1:04:18Valencia Oct Vale · 3 races · with Charlotte BomphreyRelay Mixed54:20Cardiff May 2026 · 3 races · with Lauren Hindley, Joe Langbridge, Michele ZaniratoDoubles Women1:06:36Birmingham 2025 · 2 races · with Andrea BerquezDoubles Mixed1:08:22Cardiff Apr 2026 · 1 race · with Russell Skinner

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:16:001:20:001:24:001:28:00 best 1:14:23 best 1:14:23 · Barcelona

This line shows the finish time of Lydia Powell at each race, oldest on the left; lower is faster.The best was 1:14:23 at Barcelona (May 2026); Lydia Powell was 14:50 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
London May 2025 Pro Women 1:29:13
Rome Sep 2025 Pro Women 1:24:40
Barcelona May 2026 Pro Women 1:14:23

Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 14:50 faster (1:29:13 to 1:14:23).

Every race

12 results at 9 races

Tap a result for its full report
Valencia Oct Vale 16–17 Oct 2026 · 2 results
Race results
Pro Doubles Women, team 30-34, with Charlotte Bomphrey 1:04:18 9th of 128; 5th of 41 aged 30-34 33:46 26:13 4:25 Runs 33:46 · Stations 26:13 · Roxzone 4:25

9th of 128 Pro Doubles Women (faster than 93%).

Lydia Powell at HYROX Valencia Oct Vale, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 128 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 128 Pro Doubles Women here
Run 1: 2:59 3:47 faster than 91%
SkiErg: 4:10 4:38 faster than 94%
Run 2: 4:04 5:08 faster than 92%
Sled push: 2:20 2:39 faster than 77%
Run 3: 4:23 5:27 faster than 89%
Sled pull: 3:25 4:33 faster than 93%
Run 4: 4:20 5:26 faster than 90%
Burpee broad jump: 2:37 3:38 faster than 92%
Run 5: 4:32 5:31 faster than 87%
Row: 4:25 4:50 faster than 93%
Run 6: 4:27 5:28 faster than 89%
Farmers carry: 1:51 2:01 faster than 72%
Run 7: 4:31 5:33 faster than 87%
Sandbag lunges: 3:42 4:01 faster than 68%
Run 8: 4:33 5:49 faster than 91%
Wall balls: 3:43 4:09 faster than 81%
Roxzone: 4:25 5:49 faster than 91%
Runs (8 km) 33:46 42:15 faster than 92%
Stations (8) 26:13
Finish 1:04:18 1:19:57 9th of 128 · faster than 93%

Full report for this race →This result as data (JSON)

Relay Mixed, team U40, with Russell Skinner, Charlotte Bomphrey, Owen Fowler 59:57 3rd of 41; 2nd of 31 aged U40 29:02 26:39 4:19 Runs 29:02 · Stations 26:39 · Roxzone 4:19

3rd of 41 Relay Mixed (faster than 95%).

Lydia Powell at HYROX Valencia Oct Vale, Relay Mixed: every split in race order, the typical split of Relay Mixed at this race, and the share of the 41 Relay Mixed finishers here who were slower on that part.
Part Time Typical here vs 41 Relay Mixed here
Run 1: 2:23 3:23 faster than 95%
SkiErg: 4:09 5:05 faster than 92%
Run 2: 3:30 4:38 faster than 97%
Sled push: 1:51 2:57 fastest in the field
Run 3: 3:39 4:47 faster than 97%
Sled pull: 4:11 4:26 faster than 70%
Run 4: 4:04 4:39 faster than 85%
Burpee broad jump: 4:07 4:39 faster than 70%
Run 5: 3:44 4:52 faster than 90%
Row: 4:12 5:02 faster than 90%
Run 6: 3:59 4:58 faster than 92%
Farmers carry: 1:59 2:04 faster than 62%
Run 7: 3:46 4:56 faster than 90%
Sandbag lunges: 2:47 4:20 faster than 90%
Run 8: 4:01 5:11 fastest in the field
Wall balls: 3:23 5:42 faster than 95%
Roxzone: 4:19 5:46 faster than 92%
Runs (8 km) 29:02 37:23 faster than 97%
Stations (8) 26:39
Finish 59:57 1:19:22 3rd of 41 · faster than 95%

Full report for this race →This result as data (JSON)

Rome 2026 23 Sep 2026
Race results
Relay Mixed, team U40, with Joe Langbridge, Lauren Hindley, Michele Zanirato 55:09 1st of 58; 1st of 42 aged U40 28:10 22:31 4:32 Runs 28:10 · Stations 22:31 · Roxzone 4:32

1st of 58 Relay Mixed (the fastest).

Lydia Powell at HYROX Rome 2026, Relay Mixed: every split in race order, the typical split of Relay Mixed at this race, and the share of the 58 Relay Mixed finishers here who were slower on that part.
Part Time Typical here vs 58 Relay Mixed here
Run 1: 4:33 5:56 faster than 92%
SkiErg: 3:54 5:04 faster than 98%
Run 2: 3:08 4:18 faster than 94%
Sled push: 1:58 2:59 fastest in the field
Run 3: 3:30 4:03 faster than 85%
Sled pull: 3:23 4:02 faster than 85%
Run 4: 3:09 4:17 faster than 94%
Burpee broad jump: 2:05 4:48 fastest in the field
Run 5: 3:13 4:20 faster than 94%
Row: 4:05 5:00 faster than 98%
Run 6: 3:21 4:36 faster than 94%
Farmers carry: 1:24 1:59 faster than 94%
Run 7: 3:10 4:24 faster than 94%
Sandbag lunges: 2:20 4:26 fastest in the field
Run 8: 4:10 4:59 faster than 80%
Wall balls: 3:22 5:12 fastest in the field
Roxzone: 4:32 6:46 fastest in the field
Runs (8 km) 28:10 38:04 faster than 96%
Stations (8) 22:31
Finish 55:09 1:20:12 1st of 58 · fastest in the field

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026
Race results
Pro Doubles Women, team 30-34, with Charlotte Bomphrey 1:07:02 234th of 689; 55th of 96 aged 30-34 35:19 26:44 5:05 Runs 35:19 · Stations 26:44 · Roxzone 5:05

234th of 689 Pro Doubles Women (faster than 66%).

Lydia Powell at HYROX Stockholm 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 689 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 689 Pro Doubles Women here
Run 1: 2:40 2:49 faster than 68%
SkiErg: 3:57 4:16 faster than 96%
Run 2: 4:21 4:29 faster than 61%
Sled push: 2:43 2:32 faster than 38%
Run 3: 4:36 4:48 faster than 65%
Sled pull: 3:50 3:53 faster than 54%
Run 4: 4:37 4:47 faster than 63%
Burpee broad jump: 2:39 3:13 faster than 87%
Run 5: 4:53 4:53 faster than 50%
Row: 4:33 4:45 faster than 80%
Run 6: 4:47 4:54 faster than 59%
Farmers carry: 1:49 1:44 faster than 37%
Run 7: 4:46 4:58 faster than 64%
Sandbag lunges: 3:29 3:22 faster than 43%
Run 8: 4:42 5:05 faster than 77%
Wall balls: 3:44 3:53 faster than 63%
Roxzone: 5:05 5:12 faster than 57%
Runs (8 km) 35:19 36:40 faster than 65%
Stations (8) 26:44
Finish 1:07:02 1:09:38 234th of 689 · faster than 66%

Full report for this race →This result as data (JSON)

Barcelona 2026 16 May 2026 · 2 results
Race results
Pro Women, 30-34 1:14:23 38th of 173; 7th of 45 aged 30-34 35:20 34:20 4:47 Runs 35:20 · Stations 34:20 · Roxzone 4:47

38th of 173 Pro Women (faster than 78%).

Lydia Powell at HYROX Barcelona 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 173 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 173 Pro Women here
Run 1: 4:07 4:29 faster than 75%
SkiErg: 4:51 5:04 faster than 74%
Run 2: 4:14 4:43 faster than 77%
Sled push: 3:02 4:32 faster than 96%
Run 3: 4:31 5:04 faster than 75%
Sled pull: 4:52 5:21 faster than 69%
Run 4: 4:29 5:01 faster than 79%
Burpee broad jump: 4:25 4:52 faster than 65%
Run 5: 4:33 5:05 faster than 74%
Row: 4:58 5:05 faster than 67%
Run 6: 4:26 5:00 faster than 80%
Farmers carry: 2:21 2:34 faster than 63%
Run 7: 4:29 5:06 faster than 80%
Sandbag lunges: 4:38 4:53 faster than 55%
Run 8: 4:34 5:17 faster than 83%
Wall balls: 5:13 5:41 faster than 68%
Roxzone: 4:47 6:00 faster than 83%
Runs (8 km) 35:20 39:58 faster than 78%
Stations (8) 34:20
Finish 1:14:23 1:25:07 38th of 173 · faster than 78%

Full report for this race →This result as data (JSON)

Doubles Women, team 40-44, with Clare Childs 1:34:08 1421st of 1,851; 126th of 174 aged 40-44 56:15 29:47 8:10 Runs 56:15 · Stations 29:47 · Roxzone 8:10

1,421st of 1,851 Doubles Women (faster than 23%). Against the 57 who finished around 1:33:27: most time gained on burpee broad jump (0:55), most lost on the eight runs (4:06). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 1:15 more).

Lydia Powell at HYROX Barcelona 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,851 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,851 Doubles Women here
Run 1: 6:15 5:36 faster than 19%
SkiErg: 4:48 5:01 faster than 75%
Run 2: 6:15 5:38 faster than 21%
Sled push: 1:56 2:02 faster than 63%
Run 3: 7:22 5:56 faster than 8%
Sled pull: 3:55 4:19 faster than 71%
Run 4: 7:07 5:59 faster than 12%
Burpee broad jump: 3:44 4:10 faster than 70%
Run 5: 7:06 6:02 faster than 14%
Row: 5:00 5:14 faster than 73%
Run 6: 7:35 6:00 faster than 6%
Farmers carry: 1:46 1:53 faster than 68%
Run 7: 7:21 6:00 faster than 10%
Sandbag lunges: 4:08 3:38 faster than 25%
Run 8: 7:18 6:04 faster than 13%
Wall balls: 4:30 4:15 faster than 36%
Roxzone: 8:10 7:02 faster than 28%
Runs (8 km) 56:15 47:29 faster than 11%
Stations (8) 29:47
Finish 1:34:08 1:25:29 1421st of 1,851 · faster than 23%

Full report for this race →This result as data (JSON)

Cardiff May 2026 29 Apr – 1 May 2026 · 2 results
Race results
Relay Mixed, team U40, with Lauren Hindley, Joe Langbridge, Michele Zanirato 54:20 4th of 72; 4th of 55 aged U40 — — —
Doubles Mixed, team 35-39, with Russell Skinner 1:08:22 315th of 2,365; 51st of 478 aged 35-39 39:03 26:28 2:51† Runs 39:03 · Stations 26:28 · Roxzone 2:51

315th of 2,365 Doubles Mixed (faster than 86%). Against the 71 who finished around 1:09:17: most time gained on the eight runs (0:32), most lost on farmers carry (0:13). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 0:51 more).

Lydia Powell at HYROX Cardiff Apr 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,365 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,365 Doubles Mixed here
Run 1: 4:47 5:51 faster than 89%
SkiErg: 4:11 4:21 faster than 75%
Run 2: 4:36 5:21 faster than 82%
Sled push: 2:14 2:15 faster than 52%
Run 3: 5:07 5:39 faster than 73%
Sled pull: 3:18 3:37 faster than 69%
Run 4: 4:49 5:39 faster than 83%
Burpee broad jump: 2:52 3:56 faster than 90%
Run 5: 4:40 5:45 faster than 90%
Row: 4:33 4:47 faster than 74%
Run 6: 5:00 5:59 faster than 86%
Farmers carry: 2:17 2:18 faster than 52%
Run 7: 4:46 5:23 faster than 78%
Sandbag lunges: 3:15 3:52 faster than 78%
Run 8: 5:23 6:30 faster than 87%
Wall balls: 3:48 4:31 faster than 87%
Roxzone †: 2:51
Runs (8 km) 39:03 46:20 faster than 86%
Stations (8) 26:28
Finish 1:08:22 1:20:48 315th of 2,365 · faster than 86%

Full report for this race →This result as data (JSON)

Nice 2026 12 Feb 2026
Race results
Pro Doubles Women, team 30-34, with Charlotte Bomphrey 1:04:56 8th of 98; 2nd of 34 aged 30-34 35:37 24:43 4:39 Runs 35:37 · Stations 24:43 · Roxzone 4:39

8th of 98 Pro Doubles Women (faster than 92%).

Lydia Powell at HYROX Nice 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 98 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 98 Pro Doubles Women here
Run 1: 4:20 4:59 faster than 87%
SkiErg: 4:06 4:32 faster than 97%
Run 2: 4:13 4:50 faster than 86%
Sled push: 1:42 2:03 faster than 97%
Run 3: 4:22 5:10 faster than 90%
Sled pull: 3:18 4:12 faster than 94%
Run 4: 4:25 5:04 faster than 86%
Burpee broad jump: 2:50 3:11 faster than 76%
Run 5: 4:33 5:12 faster than 84%
Row: 4:10 4:39 faster than 98%
Run 6: 4:40 5:08 faster than 78%
Farmers carry: 1:31 1:47 faster than 93%
Run 7: 4:38 5:11 faster than 82%
Sandbag lunges: 3:26 3:45 faster than 72%
Run 8: 4:29 5:14 faster than 91%
Wall balls: 3:40 3:56 faster than 78%
Roxzone: 4:39 5:39 faster than 90%
Runs (8 km) 35:37 40:38 faster than 86%
Stations (8) 24:43
Finish 1:04:56 1:15:16 8th of 98 · faster than 92%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Doubles Women, team 30-34, with Andrea Berquez 1:06:36 50th of 2,427; 19th of 503 aged 30-34 36:30 25:34 4:38 Runs 36:30 · Stations 25:34 · Roxzone 4:38

50th of 2,427 Doubles Women (faster than 97%). Against the 36 who finished around 1:05:19: most time gained on the roxzone (0:16), most lost on the eight runs (0:52). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 0:06 less).

Lydia Powell at HYROX Birmingham 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 2,427 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 2,427 Doubles Women here
Run 1: 4:53 6:34 faster than 98%
SkiErg: 4:31 4:45 faster than 80%
Run 2: 4:13 5:35 faster than 98%
Sled push: 1:46 1:56 faster than 70%
Run 3: 4:32 5:49 faster than 96%
Sled pull: 3:26 4:20 faster than 93%
Run 4: 4:38 5:54 faster than 94%
Burpee broad jump: 2:58 4:14 faster than 95%
Run 5: 4:24 5:59 faster than 98%
Row: 4:33 5:11 faster than 97%
Run 6: 4:33 5:53 faster than 96%
Farmers carry: 1:17 1:51 fastest in the field
Run 7: 4:44 5:53 faster than 94%
Sandbag lunges: 3:01 3:38 faster than 84%
Run 8: 4:37 5:54 faster than 95%
Wall balls: 4:02 4:23 faster than 72%
Roxzone: 4:38 7:03 fastest in the field
Runs (8 km) 36:30 47:38 faster than 97%
Stations (8) 25:34
Finish 1:06:36 1:25:22 50th of 2,427 · faster than 97%

Full report for this race →This result as data (JSON)

Rome 2025 27 Sep 2025
Race results
Pro Women, 25-29 1:24:40 66th of 127; 17th of 28 aged 25-29 39:14 39:00 6:29 Runs 39:14 · Stations 39:00 · Roxzone 6:29

66th of 127 Pro Women (faster than 48%).

Lydia Powell at HYROX Rome 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 127 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 127 Pro Women here
Run 1: 5:41 5:39 faster than 48%
SkiErg: 4:38 4:53 faster than 82%
Run 2: 4:17 4:13 faster than 46%
Sled push: 3:18 3:48 faster than 73%
Run 3: 4:35 4:30 faster than 45%
Sled pull: 5:25 6:09 faster than 69%
Run 4: 4:40 4:33 faster than 44%
Burpee broad jump: 5:34 4:52 faster than 33%
Run 5: 4:47 4:36 faster than 42%
Row: 4:57 5:14 faster than 79%
Run 6: 4:44 4:36 faster than 42%
Farmers carry: 2:56 2:38 faster than 34%
Run 7: 4:45 4:38 faster than 45%
Sandbag lunges: 5:25 5:12 faster than 45%
Run 8: 5:48 5:23 faster than 35%
Wall balls: 6:47 5:59 faster than 34%
Roxzone: 6:29 6:14 faster than 46%
Runs (8 km) 39:14 38:01 faster than 42%
Stations (8) 39:00
Finish 1:24:40 1:23:28 66th of 127 · faster than 48%

Full report for this race →This result as data (JSON)

London 2025 3 May 2025
Race results
Pro Women, 25-29 1:29:13 74th of 113; 13th of 18 aged 25-29 42:43 40:45 5:48 Runs 42:43 · Stations 40:45 · Roxzone 5:48

74th of 113 Pro Women (faster than 34%).

Lydia Powell at HYROX London 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 113 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 113 Pro Women here
Run 1: 4:39 4:42 faster than 52%
SkiErg: 4:37 4:47 faster than 71%
Run 2: 4:42 4:31 faster than 41%
Sled push: 4:05 3:31 faster than 20%
Run 3: 5:00 4:52 faster than 41%
Sled pull: 5:07 5:14 faster than 54%
Run 4: 5:06 4:52 faster than 33%
Burpee broad jump: 5:22 5:05 faster than 44%
Run 5: 5:22 4:59 faster than 32%
Row: 5:01 4:57 faster than 41%
Run 6: 5:17 4:53 faster than 31%
Farmers carry: 3:25 2:37 faster than 22%
Run 7: 5:23 5:00 faster than 31%
Sandbag lunges: 5:41 5:02 faster than 29%
Run 8: 7:18 6:33 faster than 27%
Wall balls: 7:27 6:17 faster than 22%
Roxzone: 5:48 5:14 faster than 32%
Runs (8 km) 42:43 40:26 faster than 33%
Stations (8) 40:45
Finish 1:29:13 1:24:07 74th of 113 · faster than 34%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Pro Women

The fastest Lydia has done each station

Part Best Race Typical
SkiErg 4:37 London 2025 · best of 3 4:53
Sled push 3:02 Barcelona 2026 · best of 3 3:56
Sled pull 4:52 Barcelona 2026 · best of 3 5:49
Burpee broad jump 4:25 Barcelona 2026 · best of 3 5:12
Row 4:57 Rome 2025 · best of 3 5:07
Farmers carry 2:21 Barcelona 2026 · best of 3 2:36
Sandbag lunges 4:38 Barcelona 2026 · best of 3 5:10
Wall balls 5:13 Barcelona 2026 · best of 3 6:18
Runs (8 km) 35:20 Barcelona 2026 · best of 3 40:26
Roxzone 4:47 Barcelona 2026 · best of 3 6:34
How to read

Each station's best across Lydia's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

8 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Women race

Barcelona 2026, against 173 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Lydiaedge = faster than everyone, centre = slowest

This chart shows where Lydia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 97% of the field), weakest on Lunges (faster than 56%).

See the numbers
Part Lydia: faster than
Ski 74%
Push 97%
Pull 70%
BBJ 66%
Row 67%
Carry 64%
Lunges 56%
Wall balls 68%
Roxzone 84%
Runs 79%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 74%
Sled push faster than 97%
Sled pull faster than 70%
Burpee broad jump faster than 66%
Row faster than 67%
Farmers carry faster than 64%
Sandbag lunges faster than 56%
Wall balls faster than 68%
Roxzone faster than 84%
Runs (8 km) faster than 79%

How much of the field Lydia beat on each part of the race, at this race.Best: Sled push (faster than 97%); weakest: Sandbag lunges (faster than 56%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 faster
Sled push 1:30 faster
Sled pull 0:29 faster
Burpee broad jump 0:27 faster
Row 0:07 faster
Farmers carry 0:13 faster
Sandbag lunges 0:15 faster
Wall balls 0:28 faster
Roxzone 1:13 faster
Runs (8 km) 4:38 faster

Lydia's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (4:38 faster); weakest: Row (0:07 faster).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lydia against the typical Pro Women finisher

Lydia1:14:23
4:074:514:143:024:314:524:294:254:334:584:262:214:294:384:345:134:47
Typical Pro Women1:23:47
4:295:044:434:325:045:215:014:525:055:055:002:345:064:535:175:416:00
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lydia: 35:23 running, 34:20 at the stations and 4:47 in the roxzone; the longest station was the wall balls (5:13).Below, Typical Pro Women: 39:45 running, 38:02 at the stations and 6:00 in the roxzone; the longest station was the wall balls (5:41).

See the numbers
Part Lydia Typical Pro Women
Run 1 4:07 4:29
SkiErg 4:51 5:04
Run 2 4:14 4:43
Sled push 3:02 4:32
Run 3 4:31 5:04
Sled pull 4:52 5:21
Run 4 4:29 5:01
Burpee broad jump 4:25 4:52
Run 5 4:33 5:05
Row 4:58 5:05
Run 6 4:26 5:00
Farmers carry 2:21 2:34
Run 7 4:29 5:06
Sandbag lunges 4:38 4:53
Run 8 4:34 5:17
Wall balls 5:13 5:41
Roxzone 4:47 6:00
Finish 1:14:23 1:25:07

The race in order, left to right. A wider block than the one below is slower than typical.

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