GBR Lukos King
6 HYROX races over 1 season: 3 solo, 3 in a team with 3 partners. 1 podium finish.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lukos King at each race, oldest on the left; lower is faster.The best was 1:05:41 at Glasgow (Mar 2025); Lukos King was 6:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Pro Men | 1:12:14 |
| Glasgow | Mar 2025 | Pro Men | 1:05:41 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Lukos King at each race, oldest on the left; lower is faster.The best was 54:10 at Stockholm (Dec 2024); Lukos King was 1:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 55:52 |
| Stockholm | Dec 2024 | Doubles Men | 54:10 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
60th of 245 Pro Men (faster than 75%).
| Part | Time | Typical here | vs 245 Pro Men here |
|---|---|---|---|
| Run 1: | 2:52 | 3:08 | faster than 79% |
| SkiErg: | 4:11 | 4:06 | faster than 38% |
| Run 2: | 3:57 | 4:26 | faster than 85% |
| Sled push: | 3:07 | 3:11 | faster than 55% |
| Run 3: | 4:14 | 4:42 | faster than 80% |
| Sled pull: | 4:31 | 4:46 | faster than 61% |
| Run 4: | 4:18 | 4:41 | faster than 76% |
| Burpee broad jump: | 3:24 | 3:58 | faster than 72% |
| Run 5: | 4:21 | 4:52 | faster than 80% |
| Row: | 4:24 | 4:24 | faster than 50% |
| Run 6: | 4:11 | 4:43 | faster than 86% |
| Farmers carry: | 1:38 | 1:57 | faster than 85% |
| Run 7: | 4:13 | 4:50 | faster than 88% |
| Sandbag lunges: | 3:48 | 4:37 | faster than 83% |
| Run 8: | 3:26 | 4:02 | faster than 88% |
| Wall balls: | 6:07 | 6:01 | faster than 46% |
| Roxzone: | 3:09 | 3:58 | faster than 91% |
| Runs (8 km) | 31:27 | 35:38 | faster than 85% |
| Stations (8) | 31:10 | ||
| Finish | 1:05:41 | 1:13:18 | 60th of 245 · faster than 75% |
14th of 122 Pro Doubles Men (faster than 89%).
| Part | Time | Typical here | vs 122 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:47 | 3:05 | faster than 78% |
| SkiErg: | 3:41 | 3:41 | faster than 54% |
| Run 2: | 3:52 | 4:19 | faster than 82% |
| Sled push: | 1:53 | 1:57 | faster than 64% |
| Run 3: | 3:59 | 4:35 | faster than 92% |
| Sled pull: | 3:28 | 3:55 | faster than 76% |
| Run 4: | 3:58 | 4:41 | faster than 91% |
| Burpee broad jump: | 2:19 | 2:29 | faster than 64% |
| Run 5: | 4:01 | 4:46 | faster than 90% |
| Row: | 4:04 | 4:10 | faster than 62% |
| Run 6: | 3:59 | 4:43 | faster than 92% |
| Farmers carry: | 1:23 | 1:38 | faster than 94% |
| Run 7: | 4:03 | 4:47 | faster than 89% |
| Sandbag lunges: | 2:58 | 3:20 | faster than 80% |
| Run 8: | 3:59 | 4:44 | faster than 93% |
| Wall balls: | 4:02 | 3:59 | faster than 47% |
| Roxzone: | 4:00 | 5:09 | faster than 95% |
| Runs (8 km) | 30:38 | 35:35 | faster than 90% |
| Stations (8) | 23:48 | ||
| Finish | 58:12 | 1:06:00 | 14th of 122 · faster than 89% |
34th of 1,098 Open Men (faster than 96%). Against the 34 who finished around 1:04:30: most time gained on the eight runs (1:55), most lost on wall balls (1:04). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 4:28 | faster than 98% |
| SkiErg: | 3:59 | 4:22 | faster than 93% |
| Run 2: | 3:30 | 4:41 | faster than 98% |
| Sled push: | 2:08 | 2:30 | faster than 79% |
| Run 3: | 3:44 | 4:59 | faster than 97% |
| Sled pull: | 3:29 | 4:36 | faster than 90% |
| Run 4: | 3:48 | 5:01 | faster than 96% |
| Burpee broad jump: | 3:48 | 5:42 | faster than 91% |
| Run 5: | 3:45 | 5:17 | faster than 98% |
| Row: | 4:16 | 4:42 | faster than 92% |
| Run 6: | 3:41 | 5:05 | faster than 98% |
| Farmers carry: | 1:26 | 2:00 | faster than 96% |
| Run 7: | 3:45 | 5:03 | faster than 98% |
| Sandbag lunges: | 3:56 | 5:07 | faster than 84% |
| Run 8: | 4:07 | 5:40 | faster than 97% |
| Wall balls: | 5:39 | 6:18 | faster than 65% |
| Roxzone: | 4:35 | 7:25 | faster than 99% |
| Runs (8 km) | 29:37 | 40:26 | faster than 98% |
| Stations (8) | 28:41 | ||
| Finish | 1:02:49 | 1:23:54 | 34th of 1,098 · faster than 96% |
3rd of 533 Doubles Men (the fastest).
| Part | Time | Typical here | vs 533 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:10 | 4:39 | fastest in the field |
| SkiErg: | 3:37 | 3:52 | faster than 89% |
| Run 2: | 3:21 | 4:52 | fastest in the field |
| Sled push: | 1:35 | 1:32 | faster than 42% |
| Run 3: | 3:34 | 5:06 | fastest in the field |
| Sled pull: | 2:29 | 2:59 | faster than 86% |
| Run 4: | 3:38 | 5:11 | fastest in the field |
| Burpee broad jump: | 2:39 | 3:13 | faster than 80% |
| Run 5: | 3:40 | 5:25 | fastest in the field |
| Row: | 4:02 | 4:23 | faster than 87% |
| Run 6: | 3:36 | 5:16 | fastest in the field |
| Farmers carry: | 1:14 | 1:36 | faster than 96% |
| Run 7: | 3:44 | 5:14 | fastest in the field |
| Sandbag lunges: | 2:24 | 3:21 | faster than 96% |
| Run 8: | 3:48 | 5:32 | fastest in the field |
| Wall balls: | 3:12 | 4:02 | fastest in the field |
| Roxzone: | 4:35 | 7:06 | fastest in the field |
| Runs (8 km) | 28:27 | 41:24 | fastest in the field |
| Stations (8) | 21:12 | ||
| Finish | 54:10 | 1:13:40 | 3rd of 533 · fastest in the field |
44th of 147 Pro Men (faster than 70%).
| Part | Time | Typical here | vs 147 Pro Men here |
|---|---|---|---|
| Run 1: | 2:52 | 3:08 | faster than 82% |
| SkiErg: | 3:56 | 4:03 | faster than 73% |
| Run 2: | 4:01 | 4:29 | faster than 85% |
| Sled push: | 2:54 | 2:56 | faster than 55% |
| Run 3: | 4:09 | 4:44 | faster than 89% |
| Sled pull: | 4:19 | 5:14 | faster than 78% |
| Run 4: | 4:09 | 4:48 | faster than 91% |
| Burpee broad jump: | 3:54 | 4:27 | faster than 68% |
| Run 5: | 4:22 | 4:51 | faster than 84% |
| Row: | 4:11 | 4:22 | faster than 81% |
| Run 6: | 5:54 | 4:51 | faster than 9% |
| Farmers carry: | 2:01 | 2:01 | faster than 50% |
| Run 7: | 4:15 | 4:56 | faster than 91% |
| Sandbag lunges: | 4:41 | 5:08 | faster than 64% |
| Run 8: | 4:34 | 5:20 | faster than 89% |
| Wall balls: | 8:04 | 6:34 | faster than 24% |
| Roxzone: | 4:04 | 4:56 | faster than 89% |
| Runs (8 km) | 34:13 | 37:16 | faster than 80% |
| Stations (8) | 34:00 | ||
| Finish | 1:12:14 | 1:16:51 | 44th of 147 · faster than 70% |
15th of 1,317 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:02 | 5:24 | fastest in the field |
| SkiErg: | 3:36 | 3:54 | faster than 95% |
| Run 2: | 3:29 | 4:37 | fastest in the field |
| Sled push: | 1:31 | 1:44 | faster than 84% |
| Run 3: | 3:44 | 4:55 | faster than 98% |
| Sled pull: | 2:17 | 3:00 | faster than 95% |
| Run 4: | 3:47 | 4:58 | faster than 98% |
| Burpee broad jump: | 2:23 | 3:03 | faster than 86% |
| Run 5: | 3:49 | 5:05 | faster than 98% |
| Row: | 3:53 | 4:23 | faster than 97% |
| Run 6: | 3:47 | 5:00 | faster than 99% |
| Farmers carry: | 1:17 | 1:35 | faster than 94% |
| Run 7: | 3:58 | 5:01 | faster than 97% |
| Sandbag lunges: | 2:15 | 3:19 | faster than 98% |
| Run 8: | 3:58 | 5:13 | faster than 98% |
| Wall balls: | 3:41 | 4:08 | faster than 87% |
| Roxzone: | 4:35 | 6:42 | faster than 98% |
| Runs (8 km) | 30:29 | 40:19 | faster than 98% |
| Stations (8) | 20:53 | ||
| Finish | 55:52 | 1:12:25 | 15th of 1,317 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lukos has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Manchester 2024 · best of 2 | 4:17 |
| Sled push | 2:54 | Manchester 2024 · best of 2 | 3:45 |
| Sled pull | 4:19 | Manchester 2024 · best of 2 | 5:43 |
| Burpee broad jump | 3:24 | Glasgow 2025 · best of 2 | 4:25 |
| Row | 4:11 | Manchester 2024 · best of 2 | 4:35 |
| Farmers carry | 1:38 | Glasgow 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:48 | Glasgow 2025 · best of 2 | 5:03 |
| Wall balls | 6:07 | Glasgow 2025 · best of 2 | 6:49 |
| Runs (8 km) | 31:27 | Glasgow 2025 · best of 2 | 36:58 |
| Roxzone | 3:09 | Glasgow 2025 · best of 2 | 6:13 |
How to read
Each station's best across Lukos's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Josh Gupta1 race
- Joshua Gupta1 race
- Mohamed Redaoui1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 245 Pro Men
Shape of the race
This chart shows where Lukos sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 92% of the field), weakest on Ski (faster than 39%).
See the numbers
| Part | Lukos: faster than |
|---|---|
| Ski | 39% |
| Push | 56% |
| Pull | 61% |
| BBJ | 72% |
| Row | 50% |
| Carry | 86% |
| Lunges | 83% |
| Wall balls | 46% |
| Roxzone | 92% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lukos beat on each part of the race, at this race.Best: Roxzone (faster than 92%); weakest: SkiErg (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lukos's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:11 faster); weakest: Wall balls (0:06 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lukos against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lukos: 31:32 running, 31:10 at the stations and 3:09 in the roxzone; the longest station was the wall balls (6:07).Below, Typical Pro Men: 35:23 running, 33:00 at the stations and 3:58 in the roxzone; the longest station was the wall balls (6:01).
See the numbers
| Part | Lukos | Typical Pro Men |
|---|---|---|
| Run 1 | 2:52 | 3:08 |
| SkiErg | 4:11 | 4:06 |
| Run 2 | 3:57 | 4:26 |
| Sled push | 3:07 | 3:11 |
| Run 3 | 4:14 | 4:42 |
| Sled pull | 4:31 | 4:46 |
| Run 4 | 4:18 | 4:41 |
| Burpee broad jump | 3:24 | 3:58 |
| Run 5 | 4:21 | 4:52 |
| Row | 4:24 | 4:24 |
| Run 6 | 4:11 | 4:43 |
| Farmers carry | 1:38 | 1:57 |
| Run 7 | 4:13 | 4:50 |
| Sandbag lunges | 3:48 | 4:37 |
| Run 8 | 3:26 | 4:02 |
| Wall balls | 6:07 | 6:01 |
| Roxzone | 3:09 | 3:58 |
| Finish | 1:05:41 | 1:13:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:41.
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