GBR Luke Williams
5 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Luke Williams at each race, oldest on the left; lower is faster.The best was 1:09:29 at London ExCeL (Dec 2025); Luke Williams was 4:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Men | 1:14:28 |
| London | Dec 2024 | Open Men | 1:15:25 |
| London | May 2025 | Open Men | 1:26:55 |
| London ExCeL | Dec 2025 | Open Men | 1:09:29 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:59 faster (1:14:28 to 1:09:29).
5 results at 5 races
357th of 533 Pro Men (faster than 33%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:37 | faster than 69% |
| SkiErg: | 4:11 | 4:18 | faster than 75% |
| Run 2: | 6:05 | 4:15 | faster than 2% |
| Sled push: | 4:32 | 4:02 | faster than 29% |
| Run 3: | 4:27 | 4:36 | faster than 58% |
| Sled pull: | 5:20 | 5:06 | faster than 43% |
| Run 4: | 4:21 | 4:36 | faster than 67% |
| Burpee broad jump: | 6:12 | 4:30 | faster than 15% |
| Run 5: | 4:49 | 4:38 | faster than 39% |
| Row: | 4:27 | 4:32 | faster than 63% |
| Run 6: | 4:30 | 4:44 | faster than 65% |
| Farmers carry: | 2:46 | 2:48 | faster than 52% |
| Run 7: | 4:10 | 4:21 | faster than 62% |
| Sandbag lunges: | 7:14 | 4:34 | faster than 6% |
| Run 8: | 5:36 | 5:24 | faster than 41% |
| Wall balls: | 7:48 | 6:37 | faster than 31% |
| Roxzone †: | 3:13 | ||
| Runs (8 km) | 38:15 | 37:29 | faster than 43% |
| Stations (8) | 42:30 | ||
| Finish | 1:23:58 | 1:17:50 | 357th of 533 · faster than 33% |
728th of 5,554 Open Men (faster than 86%). Against the 170 who finished around 1:10:14: most time gained on wall balls (0:58), most lost on the roxzone (0:47). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:13 | faster than 80% |
| SkiErg: | 4:32 | 4:50 | faster than 83% |
| Run 2: | 3:19 | 3:46 | faster than 82% |
| Sled push: | 2:27 | 2:48 | faster than 77% |
| Run 3: | 3:51 | 4:00 | faster than 60% |
| Sled pull: | 3:53 | 4:47 | faster than 85% |
| Run 4: | 3:43 | 4:02 | faster than 69% |
| Burpee broad jump: | 3:41 | 5:30 | faster than 91% |
| Run 5: | 3:31 | 4:09 | faster than 86% |
| Row: | 4:29 | 4:56 | faster than 91% |
| Run 6: | 3:30 | 4:04 | faster than 84% |
| Farmers carry: | 1:57 | 2:03 | faster than 60% |
| Run 7: | 3:33 | 4:05 | faster than 82% |
| Sandbag lunges: | 4:00 | 5:09 | faster than 85% |
| Run 8: | 5:14 | 5:55 | faster than 76% |
| Wall balls: | 4:29 | 7:20 | faster than 95% |
| Roxzone: | 10:36 | 11:44 | faster than 70% |
| Runs (8 km) | 29:28 | 33:23 | faster than 79% |
| Stations (8) | 29:28 | ||
| Finish | 1:09:29 | 1:23:09 | 728th of 5,554 · faster than 86% |
1,197th of 1,917 Open Men (faster than 37%). Against the 58 who finished around 1:25:50: most time gained on the eight runs (0:57), most lost on wall balls (0:58). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:36 | faster than 64% |
| SkiErg: | 4:21 | 4:21 | faster than 52% |
| Run 2: | 4:29 | 4:30 | faster than 51% |
| Sled push: | 3:24 | 2:48 | faster than 16% |
| Run 3: | 5:02 | 4:49 | faster than 37% |
| Sled pull: | 5:06 | 4:20 | faster than 23% |
| Run 4: | 5:02 | 4:49 | faster than 38% |
| Burpee broad jump: | 5:14 | 5:16 | faster than 50% |
| Run 5: | 4:55 | 4:58 | faster than 52% |
| Row: | 5:04 | 4:40 | faster than 17% |
| Run 6: | 4:43 | 4:52 | faster than 58% |
| Farmers carry: | 2:46 | 2:09 | faster than 17% |
| Run 7: | 5:08 | 4:55 | faster than 38% |
| Sandbag lunges: | 5:53 | 5:07 | faster than 30% |
| Run 8: | 7:03 | 6:28 | faster than 32% |
| Wall balls: | 8:49 | 7:10 | faster than 26% |
| Roxzone: | 5:42 | 5:21 | faster than 40% |
| Runs (8 km) | 40:40 | 40:08 | faster than 46% |
| Stations (8) | 40:37 | ||
| Finish | 1:26:55 | 1:22:11 | 1197th of 1,917 · faster than 37% |
528th of 2,324 Open Men (faster than 77%). Against the 72 who finished around 1:16:25: most time gained on sled pull (1:03), most lost on the roxzone (1:08). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 5:45 | faster than 75% |
| SkiErg: | 4:11 | 4:25 | faster than 82% |
| Run 2: | 3:59 | 4:21 | faster than 74% |
| Sled push: | 2:37 | 3:04 | faster than 77% |
| Run 3: | 4:20 | 4:41 | faster than 69% |
| Sled pull: | 3:24 | 5:03 | faster than 97% |
| Run 4: | 4:17 | 4:44 | faster than 74% |
| Burpee broad jump: | 4:16 | 5:53 | faster than 85% |
| Run 5: | 4:34 | 4:56 | faster than 68% |
| Row: | 4:32 | 4:48 | faster than 78% |
| Run 6: | 4:35 | 4:48 | faster than 61% |
| Farmers carry: | 2:06 | 2:07 | faster than 51% |
| Run 7: | 4:29 | 4:47 | faster than 66% |
| Sandbag lunges: | 4:56 | 5:05 | faster than 54% |
| Run 8: | 5:16 | 5:33 | faster than 60% |
| Wall balls: | 4:54 | 6:43 | faster than 87% |
| Roxzone: | 7:51 | 7:38 | faster than 46% |
| Runs (8 km) | 36:43 | 39:49 | faster than 70% |
| Stations (8) | 30:56 | ||
| Finish | 1:15:25 | 1:25:48 | 528th of 2,324 · faster than 77% |
352nd of 1,206 Open Men (faster than 70%). Against the 36 who finished around 1:14:39: most time gained on sled pull (0:40), most lost on the eight runs (1:23). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 3:30 | faster than 8% |
| SkiErg: | 4:05 | 4:16 | faster than 77% |
| Run 2: | 4:29 | 4:54 | faster than 74% |
| Sled push: | 2:05 | 2:26 | faster than 80% |
| Run 3: | 4:53 | 5:12 | faster than 67% |
| Sled pull: | 3:23 | 4:16 | faster than 89% |
| Run 4: | 4:48 | 5:14 | faster than 73% |
| Burpee broad jump: | 5:10 | 5:08 | faster than 48% |
| Run 5: | 4:58 | 5:19 | faster than 69% |
| Row: | 4:13 | 4:35 | faster than 91% |
| Run 6: | 4:52 | 5:16 | faster than 71% |
| Farmers carry: | 1:22 | 1:58 | faster than 98% |
| Run 7: | 4:43 | 5:16 | faster than 78% |
| Sandbag lunges: | 4:33 | 4:56 | faster than 63% |
| Run 8: | 5:26 | 5:43 | faster than 63% |
| Wall balls: | 5:36 | 6:03 | faster than 61% |
| Roxzone: | 5:12 | 5:39 | faster than 63% |
| Runs (8 km) | 38:55 | 40:49 | faster than 63% |
| Stations (8) | 30:27 | ||
| Finish | 1:14:28 | 1:20:16 | 352nd of 1,206 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Luke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Manchester 2024 · best of 4 | 4:34 |
| Sled push | 2:05 | Manchester 2024 · best of 4 | 3:04 |
| Sled pull | 3:23 | Manchester 2024 · best of 4 | 4:57 |
| Burpee broad jump | 3:41 | London ExCeL 2025 · best of 4 | 5:38 |
| Row | 4:13 | Manchester 2024 · best of 4 | 4:53 |
| Farmers carry | 1:22 | Manchester 2024 · best of 4 | 2:11 |
| Sandbag lunges | 4:00 | London ExCeL 2025 · best of 4 | 5:20 |
| Wall balls | 4:29 | London ExCeL 2025 · best of 4 | 7:03 |
| Runs (8 km) | 29:28 | London ExCeL 2025 · best of 4 | 41:47 |
| Roxzone | 5:12 | Manchester 2024 · best of 4 | 7:23 |
How to read
Each station's best across Luke's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Luke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 95% of the field), weakest on Carry (faster than 60%).
See the numbers
| Part | Luke: faster than |
|---|---|
| Ski | 84% |
| Push | 78% |
| Pull | 86% |
| BBJ | 91% |
| Row | 91% |
| Carry | 60% |
| Lunges | 86% |
| Wall balls | 95% |
| Roxzone | 71% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luke beat on each part of the race, at this race.Best: Wall balls (faster than 95%); weakest: Farmers carry (faster than 60%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luke's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:55 faster); weakest: Farmers carry (0:06 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luke: 29:31 running, 29:27 at the stations and 10:36 in the roxzone; the longest station was the SkiErg (4:32).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Luke | Typical Open Men |
|---|---|---|
| Run 1 | 2:50 | 3:13 |
| SkiErg | 4:32 | 4:50 |
| Run 2 | 3:19 | 3:46 |
| Sled push | 2:27 | 2:48 |
| Run 3 | 3:51 | 4:00 |
| Sled pull | 3:53 | 4:47 |
| Run 4 | 3:43 | 4:02 |
| Burpee broad jump | 3:41 | 5:30 |
| Run 5 | 3:31 | 4:09 |
| Row | 4:29 | 4:56 |
| Run 6 | 3:30 | 4:04 |
| Farmers carry | 1:57 | 2:03 |
| Run 7 | 3:33 | 4:05 |
| Sandbag lunges | 4:00 | 5:09 |
| Run 8 | 5:14 | 5:55 |
| Wall balls | 4:29 | 7:20 |
| Roxzone | 10:36 | 11:44 |
| Finish | 1:09:29 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:29.
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