GBR Luke Williams
11 HYROX results over 3 seasons. Personal bests: Open Men 1:09:29 (London ExCeL 2025) · Pro Men 1:23:58 (Cardiff May 2026).
These results may belong to more than one athlete called Luke Williams: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 25 Sept 2026what the whole field did → | Open Men · 35-39 | 1:24:54 | 1433rd of 2,820 | 43:50 | 33:46 | 7:23 | splitsSkiErg4:28Sled push2:46Sled pull3:20Burpee broad jump5:44Row4:43Farmers carry2:00Sandbag lunges4:49Wall balls5:56Run 16:35Run 24:51Run 34:59Run 45:10Run 55:30Run 65:10Run 75:08Run 86:31Full report for this race → |
| Cardiff May 2026 3 May 2026what the whole field did → | Open Men · 25-29 | 1:13:27 | top 22% 574/2,728 | 38:04 | 31:57 | 3:26 | splitsSkiErg4:17Sled push2:44Sled pull4:41Burpee broad jump4:17Row4:32Farmers carry2:22Sandbag lunges3:49Wall balls5:15Run 15:13Run 24:30Run 34:48Run 44:45Run 54:39Run 64:51Run 74:16Run 85:05Full report for this race → |
| Cardiff May 2026 2 May 2026what the whole field did → | Pro Men · 30-34 | 1:23:58 | 357th of 533 | 38:15 | 42:30 | 3:13 | splitsSkiErg4:11Sled push4:32Sled pull5:20Burpee broad jump6:12Row4:27Farmers carry2:46Sandbag lunges7:14Wall balls7:48Run 14:20Run 26:05Run 34:27Run 44:21Run 54:49Run 64:30Run 74:10Run 85:36Full report for this race → |
| Cardiff Apr 2026 29 Apr 2026what the whole field did → | Open Men · 35-39 | 1:19:28 | top 40% 1068/2,728 | 40:17 | 35:10 | 4:01 | splitsSkiErg4:40Sled push3:16Sled pull4:09Burpee broad jump4:55Row4:50Farmers carry2:35Sandbag lunges5:38Wall balls5:07Run 14:56Run 24:35Run 34:53Run 44:56Run 55:01Run 65:11Run 74:55Run 85:53Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 25-29 | 1:09:29 | top 14% 728/5,554 | 29:28* | 29:28* | 10:36 | splitsSkiErg4:32Sled push2:27Sled pull3:53Burpee broad jump3:41Row4:29Farmers carry1:57Sandbag lunges4:00Wall balls4:29Run 12:50Run 23:19Run 33:51Run 43:43Run 53:31Run 63:30Run 73:33Run 85:14Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:19:34 | top 41% 2242/5,554 | 32:29* | 35:58* | 11:13 | splitsSkiErg4:44Sled push3:15Sled pull4:51Burpee broad jump4:45Row4:58Farmers carry1:55Sandbag lunges5:32Wall balls5:58Run 13:06Run 23:35Run 33:47Run 43:56Run 54:04Run 63:54Run 74:08Run 86:03Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Open Men · 35-39 | 1:23:48 | top 48% 601/1,254 | 42:12 | 35:29 | 6:11 | splitsSkiErg4:29Sled push2:45Sled pull4:59Burpee broad jump4:42Row5:00Farmers carry2:19Sandbag lunges5:01Wall balls6:14Run 14:00Run 24:55Run 35:23Run 45:35Run 55:45Run 65:35Run 75:48Run 85:15Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 30-34 | 1:26:55 | 1197th of 1,917 | 40:40 | 40:37 | 5:42 | splitsSkiErg4:21Sled push3:24Sled pull5:06Burpee broad jump5:14Row5:04Farmers carry2:46Sandbag lunges5:53Wall balls8:49Run 14:22Run 24:29Run 35:02Run 45:02Run 54:55Run 64:43Run 75:08Run 87:03Full report for this race → |
| Barcelona 2025 26 Apr 2025what the whole field did → | Open Men · 16-24 | 1:29:54 | 1285th of 1,904 | 46:12 | 36:24 | 7:23 | splitsSkiErg4:36Sled push2:23Sled pull6:38Burpee broad jump5:22Row4:34Farmers carry2:00Sandbag lunges5:29Wall balls5:22Run 15:03Run 25:17Run 35:48Run 46:01Run 56:14Run 65:33Run 76:15Run 86:04Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 25-29 | 1:15:25 | top 23% 528/2,324 | 36:43 | 30:56 | 7:51 | splitsSkiErg4:11Sled push2:37Sled pull3:24Burpee broad jump4:16Row4:32Farmers carry2:06Sandbag lunges4:56Wall balls4:54Run 15:16Run 23:59Run 34:20Run 44:17Run 54:34Run 64:35Run 74:29Run 85:16Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 30-34 | 1:14:28 | top 30% 352/1,206 | 38:55 | 30:27 | 5:12 | splitsSkiErg4:05Sled push2:05Sled pull3:23Burpee broad jump5:10Row4:13Farmers carry1:22Sandbag lunges4:33Wall balls5:36Run 14:49Run 24:29Run 34:53Run 44:48Run 54:58Run 64:52Run 74:43Run 85:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
