GBR Luke Whittaker
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Luke Whittaker at each race, oldest on the left; lower is faster.The best was 1:11:57 at Dublin (Nov 2024); Luke Whittaker was 4:49 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:11:57 |
| Cardiff | Apr 2026 | Open Men | 1:25:31 |
| Birmingham | Oct 2026 | Open Men | 1:16:46 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 5 races
1,191st of 3,831 Open Men (faster than 68%). Against the 115 who finished around 1:16:20: most time gained on sled pull (0:56), most lost on the eight runs (3:34). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:12 | 5:09 | faster than 47% |
| SkiErg: | 4:15 | 4:33 | faster than 88% |
| Run 2: | 4:46 | 4:31 | faster than 37% |
| Sled push: | 2:15 | 3:20 | faster than 98% |
| Run 3: | 4:53 | 4:51 | faster than 48% |
| Sled pull: | 3:13 | 4:36 | faster than 96% |
| Run 4: | 4:53 | 4:51 | faster than 48% |
| Burpee broad jump: | 4:58 | 5:33 | faster than 63% |
| Run 5: | 4:59 | 4:59 | faster than 50% |
| Row: | 4:29 | 4:48 | faster than 82% |
| Run 6: | 4:53 | 4:52 | faster than 49% |
| Farmers carry: | 1:46 | 2:08 | faster than 80% |
| Run 7: | 4:50 | 4:52 | faster than 52% |
| Sandbag lunges: | 4:20 | 5:08 | faster than 75% |
| Run 8: | 5:24 | 5:11 | faster than 42% |
| Wall balls: | 5:46 | 7:05 | faster than 74% |
| Roxzone: | 6:02 | 6:25 | faster than 59% |
| Runs (8 km) | 39:46 | 39:20 | faster than 47% |
| Stations (8) | 31:02 | ||
| Finish | 1:16:46 | 1:24:06 | 1191st of 3,831 · faster than 68% |
1,494th of 2,728 Open Men (faster than 45%). Against the 82 who finished around 1:25:34: most time gained on sled push (1:25), most lost on farmers carry (3:01).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 5:08 | faster than 41% |
| SkiErg: | 4:25 | 4:34 | faster than 71% |
| Run 2: | 4:53 | 4:45 | faster than 44% |
| Sled push: | 1:43 | 3:05 | fastest in the field |
| Run 3: | 5:32 | 5:07 | faster than 33% |
| Sled pull: | 4:03 | 4:21 | faster than 63% |
| Run 4: | 5:29 | 5:06 | faster than 33% |
| Burpee broad jump: | 6:35 | 5:50 | faster than 34% |
| Run 5: | 13:21 | 5:12 | faster than 0% |
| Row: | 4:44 | 4:49 | faster than 59% |
| Run 6: | — | 5:21 | |
| Farmers carry: | 5:41 | 2:43 | faster than 0% |
| Run 7: | 15:31 | 4:49 | faster than 0% |
| Sandbag lunges: | 4:46 | 5:01 | faster than 57% |
| Run 8: | 6:03 | 5:58 | faster than 47% |
| Wall balls: | 6:23 | 6:46 | faster than 57% |
| Roxzone: | — | ||
| Runs (8 km) | — | 41:35 | |
| Stations (8) | 38:20 | ||
| Finish | 1:25:31 | 1:23:41 | 1494th of 2,728 · faster than 45% |
322nd of 484 Pro Doubles Men (faster than 33%).
| Part | Time | Typical here | vs 484 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:13 | faster than 36% |
| SkiErg: | 3:41 | 3:45 | faster than 62% |
| Run 2: | 4:18 | 4:02 | faster than 30% |
| Sled push: | 2:17 | 2:12 | faster than 42% |
| Run 3: | 5:20 | 4:17 | faster than 11% |
| Sled pull: | 3:53 | 3:39 | faster than 34% |
| Run 4: | 4:23 | 4:16 | faster than 41% |
| Burpee broad jump: | 2:29 | 2:38 | faster than 58% |
| Run 5: | 4:38 | 4:20 | faster than 31% |
| Row: | 4:12 | 4:10 | faster than 46% |
| Run 6: | 4:30 | 4:17 | faster than 35% |
| Farmers carry: | 1:48 | 1:41 | faster than 28% |
| Run 7: | 4:32 | 4:19 | faster than 37% |
| Sandbag lunges: | 4:20 | 3:33 | faster than 18% |
| Run 8: | 6:12 | 5:51 | faster than 34% |
| Wall balls: | 4:19 | 4:16 | faster than 48% |
| Roxzone: | 4:44 | 4:29 | faster than 36% |
| Runs (8 km) | 38:13 | 35:42 | faster than 30% |
| Stations (8) | 26:59 | ||
| Finish | 1:09:53 | 1:06:24 | 322nd of 484 · faster than 33% |
240th of 1,766 Open Men (faster than 86%). Against the 53 who finished around 1:12:35: most time gained on burpee broad jump (0:55), most lost on farmers carry (0:59). Runs 5 to 8 took 0:46 less than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 3:09 | faster than 4% |
| SkiErg: | 4:16 | 4:18 | faster than 54% |
| Run 2: | 4:46 | 5:11 | faster than 79% |
| Sled push: | 2:21 | 2:42 | faster than 76% |
| Run 3: | 5:09 | 5:43 | faster than 78% |
| Sled pull: | 4:21 | 4:39 | faster than 62% |
| Run 4: | 4:51 | 5:45 | faster than 90% |
| Burpee broad jump: | 3:42 | 5:51 | faster than 95% |
| Run 5: | 4:56 | 5:59 | faster than 92% |
| Row: | 4:34 | 4:49 | faster than 78% |
| Run 6: | 5:03 | 5:49 | faster than 84% |
| Farmers carry: | 2:47 | 2:05 | faster than 13% |
| Run 7: | 4:49 | 5:48 | faster than 92% |
| Sandbag lunges: | 3:38 | 5:03 | faster than 92% |
| Run 8: | 3:29 | 4:21 | faster than 91% |
| Wall balls: | 5:05 | 6:40 | faster than 84% |
| Roxzone: | 3:59 | 5:07 | faster than 87% |
| Runs (8 km) | 37:17 | 42:03 | faster than 82% |
| Stations (8) | 30:44 | ||
| Finish | 1:11:57 | 1:24:03 | 240th of 1,766 · faster than 86% |
288th of 706 Doubles Men (faster than 59%).
| Part | Time | Typical here | vs 706 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:22 | 5:36 | faster than 62% |
| SkiErg: | 3:46 | 3:58 | faster than 85% |
| Run 2: | 4:40 | 4:40 | faster than 50% |
| Sled push: | 2:00 | 1:52 | faster than 36% |
| Run 3: | 5:05 | 5:00 | faster than 43% |
| Sled pull: | 2:49 | 3:20 | faster than 83% |
| Run 4: | 4:54 | 5:02 | faster than 59% |
| Burpee broad jump: | 2:36 | 3:00 | faster than 73% |
| Run 5: | 5:05 | 5:08 | faster than 52% |
| Row: | 4:26 | 4:26 | faster than 51% |
| Run 6: | 4:59 | 5:01 | faster than 52% |
| Farmers carry: | 1:31 | 1:38 | faster than 69% |
| Run 7: | 5:03 | 5:00 | faster than 45% |
| Sandbag lunges: | 3:18 | 3:35 | faster than 69% |
| Run 8: | 5:15 | 5:09 | faster than 45% |
| Wall balls: | 4:36 | 4:04 | faster than 22% |
| Roxzone: | 6:58 | 7:09 | faster than 54% |
| Runs (8 km) | 40:20 | 40:50 | faster than 53% |
| Stations (8) | 25:02 | ||
| Finish | 1:12:16 | 1:14:21 | 288th of 706 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Luke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Birmingham Birm · best of 3 | 4:34 |
| Sled push | 1:43 | Cardiff 2026 · best of 3 | 3:04 |
| Sled pull | 3:13 | Birmingham Birm · best of 3 | 4:57 |
| Burpee broad jump | 3:42 | Dublin 2024 · best of 3 | 5:38 |
| Row | 4:29 | Birmingham Birm · best of 3 | 4:53 |
| Farmers carry | 1:46 | Birmingham Birm · best of 3 | 2:11 |
| Sandbag lunges | 3:38 | Dublin 2024 · best of 3 | 5:20 |
| Wall balls | 5:05 | Dublin 2024 · best of 3 | 7:03 |
| Runs (8 km) | 37:17 | Dublin 2024 · best of 2 | 41:47 |
| Roxzone | 3:59 | Dublin 2024 · best of 2 | 7:23 |
How to read
Each station's best across Luke's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lewis Whittaker1 race
- Michael Hall1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 1,766 Open Men
Shape of the race
This chart shows where Luke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 95% of the field), weakest on Carry (faster than 14%).
See the numbers
| Part | Luke: faster than |
|---|---|
| Ski | 55% |
| Push | 77% |
| Pull | 62% |
| BBJ | 95% |
| Row | 78% |
| Carry | 14% |
| Lunges | 93% |
| Wall balls | 84% |
| Roxzone | 87% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luke beat on each part of the race, at this race.Best: Burpee broad jump (faster than 95%); weakest: Farmers carry (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luke's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:46 faster); weakest: Farmers carry (0:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luke: 37:20 running, 30:44 at the stations and 3:59 in the roxzone; the longest station was the wall balls (5:05) and the shortest the sled push (2:21).Below, Typical Open Men: 41:45 running, 36:07 at the stations and 5:07 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Luke | Typical Open Men |
|---|---|---|
| Run 1 | 4:17 | 3:09 |
| SkiErg | 4:16 | 4:18 |
| Run 2 | 4:46 | 5:11 |
| Sled push | 2:21 | 2:42 |
| Run 3 | 5:09 | 5:43 |
| Sled pull | 4:21 | 4:39 |
| Run 4 | 4:51 | 5:45 |
| Burpee broad jump | 3:42 | 5:51 |
| Run 5 | 4:56 | 5:59 |
| Row | 4:34 | 4:49 |
| Run 6 | 5:03 | 5:49 |
| Farmers carry | 2:47 | 2:05 |
| Run 7 | 4:49 | 5:48 |
| Sandbag lunges | 3:38 | 5:03 |
| Run 8 | 3:29 | 4:21 |
| Wall balls | 5:05 | 6:40 |
| Roxzone | 3:59 | 5:07 |
| Finish | 1:11:57 | 1:24:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:42 against the typical Open Men finisher at Dublin 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:11:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
