GBR Luke Thompson
5 HYROX races over 2 seasons. Best Open Men time: 1:05:53 at Sydney 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Luke Thompson at each race, oldest on the left; lower is faster.The best was 1:05:53 at Sydney (Jul 2025); Luke Thompson was 1:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:11:58 |
| London | May 2025 | Open Men | 1:25:54 |
| Berlin | May 2025 | Open Men | 1:12:44 |
| Sydney | Jul 2025 | Open Men | 1:05:53 |
| London ExCeL | Dec 2025 | Open Men | 1:13:34 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:05 faster (1:11:58 to 1:05:53).
5 results at 5 races
1,283rd of 5,554 Open Men (faster than 76%). Against the 173 who finished around 1:14:13: most time gained on the eight runs (0:42), most lost on wall balls (0:56). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:13 | faster than 80% |
| SkiErg: | 4:49 | 4:50 | faster than 52% |
| Run 2: | 3:24 | 3:46 | faster than 75% |
| Sled push: | 2:47 | 2:48 | faster than 51% |
| Run 3: | 3:30 | 4:00 | faster than 82% |
| Sled pull: | 4:12 | 4:47 | faster than 73% |
| Run 4: | 3:36 | 4:02 | faster than 76% |
| Burpee broad jump: | 4:13 | 5:30 | faster than 81% |
| Run 5: | 3:44 | 4:09 | faster than 74% |
| Row: | 4:55 | 4:56 | faster than 51% |
| Run 6: | 3:35 | 4:04 | faster than 80% |
| Farmers carry: | 1:55 | 2:03 | faster than 63% |
| Run 7: | 3:40 | 4:05 | faster than 75% |
| Sandbag lunges: | 4:00 | 5:09 | faster than 85% |
| Run 8: | 5:25 | 5:55 | faster than 68% |
| Wall balls: | 6:55 | 7:20 | faster than 56% |
| Roxzone: | 10:11 | 11:44 | faster than 78% |
| Runs (8 km) | 29:40 | 33:23 | faster than 77% |
| Stations (8) | 33:46 | ||
| Finish | 1:13:34 | 1:23:09 | 1283rd of 5,554 · faster than 76% |
121st of 2,104 Open Men (faster than 94%). Against the 63 who finished around 1:05:29: most time gained on the eight runs (1:30), most lost on sled pull (0:56). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:55 | faster than 99% |
| SkiErg: | 4:04 | 4:20 | faster than 86% |
| Run 2: | 3:21 | 4:14 | faster than 98% |
| Sled push: | 2:15 | 2:19 | faster than 57% |
| Run 3: | 3:35 | 4:32 | faster than 97% |
| Sled pull: | 4:34 | 4:33 | faster than 49% |
| Run 4: | 3:29 | 4:34 | faster than 98% |
| Burpee broad jump: | 3:17 | 5:23 | faster than 97% |
| Run 5: | 3:40 | 4:45 | faster than 96% |
| Row: | 4:15 | 4:39 | faster than 93% |
| Run 6: | 3:40 | 4:39 | faster than 96% |
| Farmers carry: | 1:51 | 2:09 | faster than 79% |
| Run 7: | 3:46 | 4:39 | faster than 93% |
| Sandbag lunges: | 4:41 | 5:17 | faster than 68% |
| Run 8: | 4:59 | 6:29 | faster than 96% |
| Wall balls: | 5:17 | 6:16 | faster than 74% |
| Roxzone: | 6:18 | 8:25 | faster than 95% |
| Runs (8 km) | 29:26 | 37:57 | faster than 97% |
| Stations (8) | 30:14 | ||
| Finish | 1:05:53 | 1:22:07 | 121st of 2,104 · faster than 94% |
734th of 2,599 Open Men (faster than 71%). Against the 79 who finished around 1:13:20: most time gained on the eight runs (1:18), most lost on wall balls (0:47). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:33 | faster than 68% |
| SkiErg: | 4:10 | 4:22 | faster than 80% |
| Run 2: | 3:51 | 4:09 | faster than 71% |
| Sled push: | 2:43 | 2:49 | faster than 58% |
| Run 3: | 3:55 | 4:25 | faster than 78% |
| Sled pull: | 3:40 | 4:15 | faster than 78% |
| Run 4: | 3:55 | 4:27 | faster than 80% |
| Burpee broad jump: | 4:52 | 5:19 | faster than 61% |
| Run 5: | 4:01 | 4:36 | faster than 80% |
| Row: | 4:17 | 4:39 | faster than 91% |
| Run 6: | 3:56 | 4:29 | faster than 80% |
| Farmers carry: | 2:03 | 2:01 | faster than 47% |
| Run 7: | 3:58 | 4:31 | faster than 80% |
| Sandbag lunges: | 5:09 | 5:01 | faster than 45% |
| Run 8: | 5:35 | 5:56 | faster than 62% |
| Wall balls: | 6:11 | 6:06 | faster than 48% |
| Roxzone: | 7:17 | 8:24 | faster than 78% |
| Runs (8 km) | 32:27 | 36:11 | faster than 76% |
| Stations (8) | 33:05 | ||
| Finish | 1:12:44 | 1:19:39 | 734th of 2,599 · faster than 71% |
1,152nd of 1,917 Open Men (faster than 39%). Against the 58 who finished around 1:25:50: most time gained on wall balls (1:15), most lost on the eight runs (2:24). Runs 5 to 8 took 8:28 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:36 | faster than 61% |
| SkiErg: | 4:26 | 4:21 | faster than 41% |
| Run 2: | 4:09 | 4:30 | faster than 72% |
| Sled push: | 2:40 | 2:48 | faster than 62% |
| Run 3: | 4:34 | 4:49 | faster than 63% |
| Sled pull: | 3:55 | 4:20 | faster than 69% |
| Run 4: | 4:39 | 4:49 | faster than 59% |
| Burpee broad jump: | 7:36 | 5:16 | faster than 13% |
| Run 5: | 5:40 | 4:58 | faster than 22% |
| Row: | 4:44 | 4:40 | faster than 44% |
| Run 6: | 4:39 | 4:52 | faster than 62% |
| Farmers carry: | 2:37 | 2:09 | faster than 22% |
| Run 7: | 4:49 | 4:55 | faster than 54% |
| Sandbag lunges: | 4:37 | 5:07 | faster than 66% |
| Run 8: | 11:08 | 6:28 | faster than 4% |
| Wall balls: | 6:36 | 7:10 | faster than 60% |
| Roxzone: | 4:47 | 5:21 | faster than 69% |
| Runs (8 km) | 44:01 | 40:08 | faster than 27% |
| Stations (8) | 37:11 | ||
| Finish | 1:25:54 | 1:22:11 | 1152nd of 1,917 · faster than 39% |
607th of 3,034 Open Men (faster than 80%). Against the 92 who finished around 1:11:58: most time gained on the roxzone (0:13), most lost on the eight runs (0:18). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:36 | faster than 62% |
| SkiErg: | 4:09 | 4:22 | faster than 80% |
| Run 2: | 4:50 | 5:02 | faster than 63% |
| Sled push: | 2:39 | 2:52 | faster than 68% |
| Run 3: | 4:52 | 5:22 | faster than 75% |
| Sled pull: | 3:44 | 4:24 | faster than 78% |
| Run 4: | 4:52 | 5:21 | faster than 75% |
| Burpee broad jump: | 4:30 | 5:20 | faster than 72% |
| Run 5: | 5:04 | 5:36 | faster than 74% |
| Row: | 4:28 | 4:43 | faster than 79% |
| Run 6: | 4:53 | 5:28 | faster than 77% |
| Farmers carry: | 2:02 | 2:04 | faster than 52% |
| Run 7: | 4:57 | 5:29 | faster than 75% |
| Sandbag lunges: | 4:27 | 4:59 | faster than 69% |
| Run 8: | 4:00 | 4:41 | faster than 78% |
| Wall balls: | 5:19 | 6:31 | faster than 76% |
| Roxzone: | 3:55 | 4:55 | faster than 84% |
| Runs (8 km) | 36:49 | 40:58 | faster than 77% |
| Stations (8) | 31:18 | ||
| Finish | 1:11:58 | 1:22:00 | 607th of 3,034 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Luke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Sydney 2025 · best of 5 | 4:34 |
| Sled push | 2:15 | Sydney 2025 · best of 5 | 3:04 |
| Sled pull | 3:40 | Berlin 2025 · best of 5 | 4:57 |
| Burpee broad jump | 3:17 | Sydney 2025 · best of 5 | 5:38 |
| Row | 4:15 | Sydney 2025 · best of 5 | 4:53 |
| Farmers carry | 1:51 | Sydney 2025 · best of 5 | 2:11 |
| Sandbag lunges | 4:00 | London ExCeL 2025 · best of 5 | 5:20 |
| Wall balls | 5:17 | Sydney 2025 · best of 5 | 7:03 |
| Runs (8 km) | 29:26 | Sydney 2025 · best of 5 | 41:47 |
| Roxzone | 3:55 | Glasgow 2025 · best of 5 | 7:23 |
How to read
Each station's best across Luke's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2025, against 2,104 Open Men
Shape of the race
This chart shows where Luke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Pull (faster than 50%).
See the numbers
| Part | Luke: faster than |
|---|---|
| Ski | 87% |
| Push | 57% |
| Pull | 50% |
| BBJ | 98% |
| Row | 93% |
| Carry | 80% |
| Lunges | 68% |
| Wall balls | 74% |
| Roxzone | 96% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luke beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: Sled pull (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luke's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:31 faster); weakest: Sled pull (0:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luke: 29:29 running, 30:14 at the stations and 6:18 in the roxzone; the longest station was the wall balls (5:17).Below, Typical Open Men: 37:47 running, 34:56 at the stations and 8:25 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Luke | Typical Open Men |
|---|---|---|
| Run 1 | 2:59 | 3:55 |
| SkiErg | 4:04 | 4:20 |
| Run 2 | 3:21 | 4:14 |
| Sled push | 2:15 | 2:19 |
| Run 3 | 3:35 | 4:32 |
| Sled pull | 4:34 | 4:33 |
| Run 4 | 3:29 | 4:34 |
| Burpee broad jump | 3:17 | 5:23 |
| Run 5 | 3:40 | 4:45 |
| Row | 4:15 | 4:39 |
| Run 6 | 3:40 | 4:39 |
| Farmers carry | 1:51 | 2:09 |
| Run 7 | 3:46 | 4:39 |
| Sandbag lunges | 4:41 | 5:17 |
| Run 8 | 4:59 | 6:29 |
| Wall balls | 5:17 | 6:16 |
| Roxzone | 6:18 | 8:25 |
| Finish | 1:05:53 | 1:22:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:53.
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