IRL Luke Swan
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:04:35 (Ghent 2025) · Doubles Mixed 1:08:36 (Dublin Nov 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:59 faster (1:12:34 to 1:04:35).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Ghent 2025 13 Dec 2025what the whole field did → | Open Men · 16-24 | 1:04:35 | top 4% 49/1,429 | 32:05 | 28:03 | 4:32 | splitsSkiErg4:11Sled push2:30Sled pull3:31Burpee broad jump3:28Row4:15Farmers carry1:49Sandbag lunges3:49Wall balls4:30Run 13:57Run 23:49Run 33:53Run 43:53Run 54:19Run 64:04Run 74:01Run 84:11Full report for this race → |
| Dublin Nov 2025 15 Nov 2025team: Luke Swan, Lily Walshwhat the whole field did → | Doubles Mixed · team 16-24 | 1:08:36 | top 14% 214/1,556 | 39:16 | 22:30 7 of 8 | 6:53 | splitsSkiErg4:12Sled push2:04Sled pull3:36Burpee broad jump2:53Row4:11Farmers carry1:39Sandbag lunges—Wall balls3:49Run 13:03Run 25:01Run 35:43Run 45:26Run 55:45Run 65:31Run 75:23Run 83:28Full report for this race → |
| Dublin Nov 2025 13 Nov 2025what the whole field did → | Open Men · 16-24 | 1:05:42 | top 7% 152/2,325 | 33:52 | 28:26 | 3:28 | splitsSkiErg4:20Sled push2:10Sled pull3:26Burpee broad jump3:23Row4:23Farmers carry1:41Sandbag lunges4:03Wall balls5:00Run 12:37Run 24:25Run 34:30Run 44:39Run 54:55Run 64:43Run 74:45Run 83:21Full report for this race → |
| Copenhagen 2025 13 Mar 2025team: Luke Swan, Lily Walshwhat the whole field did → | Doubles Mixed · team U29 | 1:08:49 | top 23% 169/742 | 39:16 | 22:18 7 of 8 | 7:19 | splitsSkiErg3:57Sled push2:27Sled pull2:51Burpee broad jump2:06Row—Farmers carry1:52Sandbag lunges3:04Wall balls3:35Run 15:14Run 24:36Run 34:37Run 44:44Run 55:07Run 65:07Run 75:00Run 84:54Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 16-24 | 1:12:34 | top 17% 378/2,324 | 35:23 | 31:01 | 6:14 | splitsSkiErg4:04Sled push2:44Sled pull4:13Burpee broad jump3:52Row4:20Farmers carry1:51Sandbag lunges3:32Wall balls6:25Run 15:14Run 24:00Run 34:14Run 44:21Run 54:26Run 64:25Run 74:10Run 84:36Full report for this race → |
| Dublin 2024 15 Nov 2024team: Luke Swan, Lily Walshwhat the whole field did → | Doubles Mixed · team U29 | 1:16:27 | top 37% 306/837 | 45:27 | 25:23 | 5:42 | splitsSkiErg4:02Sled push1:45Sled pull3:36Burpee broad jump3:19Row4:19Farmers carry1:27Sandbag lunges2:54Wall balls4:01Run 13:03Run 25:43Run 37:03Run 46:24Run 56:30Run 66:22Run 75:59Run 84:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Ghent 2025, against 1,429 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:04:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
