IRL Luke Swan
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Luke Swan at each race, oldest on the left; lower is faster.The best was 1:04:35 at Ghent (Dec 2025); Luke Swan was 7:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:12:34 |
| Dublin | Nov 2025 | Open Men | 1:05:42 |
| Ghent | Dec 2025 | Open Men | 1:04:35 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:59 faster (1:12:34 to 1:04:35).
This line shows the finish time of Luke Swan at each race, oldest on the left; lower is faster.The best was 1:08:36 at Dublin (Nov 2025); Luke Swan was 7:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Mixed | 1:16:27 |
| Copenhagen | Mar 2025 | Doubles Mixed | 1:08:49 |
| Dublin | Nov 2025 | Doubles Mixed | 1:08:36 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
49th of 1,429 Open Men (faster than 96%). Against the 44 who finished around 1:06:24: most time gained on wall balls (0:27), most lost on the eight runs (0:19). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 0:26 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:50 | faster than 92% |
| SkiErg: | 4:11 | 4:30 | faster than 90% |
| Run 2: | 3:49 | 4:36 | faster than 90% |
| Sled push: | 2:30 | 3:02 | faster than 86% |
| Run 3: | 3:53 | 5:00 | faster than 95% |
| Sled pull: | 3:31 | 4:58 | faster than 96% |
| Run 4: | 3:53 | 4:58 | faster than 95% |
| Burpee broad jump: | 3:28 | 5:24 | faster than 96% |
| Run 5: | 4:19 | 5:09 | faster than 87% |
| Row: | 4:15 | 4:46 | faster than 97% |
| Run 6: | 4:04 | 4:58 | faster than 91% |
| Farmers carry: | 1:49 | 2:01 | faster than 70% |
| Run 7: | 4:01 | 4:56 | faster than 93% |
| Sandbag lunges: | 3:49 | 4:54 | faster than 86% |
| Run 8: | 4:11 | 5:16 | faster than 93% |
| Wall balls: | 4:30 | 6:58 | faster than 95% |
| Roxzone: | 4:32 | 6:46 | faster than 97% |
| Runs (8 km) | 32:05 | 40:01 | faster than 93% |
| Stations (8) | 28:03 | ||
| Finish | 1:04:35 | 1:24:06 | 49th of 1,429 · faster than 96% |
152nd of 2,325 Open Men (faster than 93%). Against the 69 who finished around 1:04:46: most time gained on burpee broad jump (0:23), most lost on the eight runs (0:57). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:37 | 3:06 | faster than 89% |
| SkiErg: | 4:20 | 4:28 | faster than 71% |
| Run 2: | 4:25 | 5:08 | faster than 88% |
| Sled push: | 2:10 | 2:35 | faster than 84% |
| Run 3: | 4:30 | 5:29 | faster than 94% |
| Sled pull: | 3:26 | 4:34 | faster than 94% |
| Run 4: | 4:39 | 5:31 | faster than 90% |
| Burpee broad jump: | 3:23 | 5:25 | faster than 95% |
| Run 5: | 4:55 | 5:42 | faster than 83% |
| Row: | 4:23 | 4:48 | faster than 92% |
| Run 6: | 4:43 | 5:34 | faster than 88% |
| Farmers carry: | 1:41 | 2:05 | faster than 87% |
| Run 7: | 4:45 | 5:35 | faster than 87% |
| Sandbag lunges: | 4:03 | 5:03 | faster than 83% |
| Run 8: | 3:21 | 4:03 | faster than 88% |
| Wall balls: | 5:00 | 7:19 | faster than 89% |
| Roxzone: | 3:28 | 4:37 | faster than 88% |
| Runs (8 km) | 33:52 | 40:21 | faster than 90% |
| Stations (8) | 28:26 | ||
| Finish | 1:05:42 | 1:22:02 | 152nd of 2,325 · faster than 93% |
214th of 1,556 Doubles Mixed (faster than 86%). Against the 49 who finished around 1:09:08: most time gained on wall balls (0:25), most lost on the roxzone (3:09). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:03 | 3:35 | faster than 83% |
| SkiErg: | 4:12 | 4:18 | faster than 65% |
| Run 2: | 5:01 | 5:49 | faster than 82% |
| Sled push: | 2:04 | 1:55 | faster than 34% |
| Run 3: | 5:43 | 6:10 | faster than 69% |
| Sled pull: | 3:36 | 3:47 | faster than 60% |
| Run 4: | 5:26 | 6:13 | faster than 81% |
| Burpee broad jump: | 2:53 | 3:52 | faster than 88% |
| Run 5: | 5:45 | 6:21 | faster than 73% |
| Row: | 4:11 | 4:47 | faster than 96% |
| Run 6: | 5:31 | 6:17 | faster than 80% |
| Farmers carry: | 1:39 | 1:49 | faster than 75% |
| Run 7: | 5:23 | 6:20 | faster than 86% |
| Sandbag lunges: | 0:06 ‡ | 4:02 | |
| Run 8: | 3:28 | 4:22 | faster than 91% |
| Wall balls: | 3:49 | 4:53 | faster than 92% |
| Roxzone: | 6:53 | 4:39 | faster than 14% |
| Runs (8 km) | 39:16 | 45:19 | faster than 83% |
| Stations (8) | 22:30 | ||
| Finish | 1:08:36 | 1:19:42 | 214th of 1,556 · faster than 86% |
169th of 742 Doubles Mixed (faster than 77%).
| Part | Time | Typical here | vs 742 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:14 | 5:37 | faster than 69% |
| SkiErg: | 3:57 | 4:15 | faster than 89% |
| Run 2: | 4:36 | 4:58 | faster than 70% |
| Sled push: | 2:27 | 2:01 | faster than 14% |
| Run 3: | 4:37 | 5:11 | faster than 78% |
| Sled pull: | 2:51 | 3:25 | faster than 84% |
| Run 4: | 4:44 | 5:13 | faster than 74% |
| Burpee broad jump: | 2:06 | 3:15 | faster than 98% |
| Run 5: | 5:07 | 5:17 | faster than 58% |
| Row: | 2:26 ‡ | 4:38 | |
| Run 6: | 5:07 | 5:14 | faster than 56% |
| Farmers carry: | 1:52 | 1:42 | faster than 27% |
| Run 7: | 5:00 | 5:14 | faster than 62% |
| Sandbag lunges: | 3:04 | 3:39 | faster than 81% |
| Run 8: | 4:54 | 5:34 | faster than 78% |
| Wall balls: | 3:35 | 4:02 | faster than 84% |
| Roxzone: | 7:19 | 6:29 | faster than 30% |
| Runs (8 km) | 39:16 | 42:22 | faster than 69% |
| Stations (8) | 22:18 | ||
| Finish | 1:08:49 | 1:16:20 | 169th of 742 · faster than 77% |
378th of 2,324 Open Men (faster than 83%). Against the 72 who finished around 1:12:01: most time gained on burpee broad jump (0:46), most lost on wall balls (1:08). Runs 5 to 8 took 0:12 less than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 5:45 | faster than 77% |
| SkiErg: | 4:04 | 4:25 | faster than 92% |
| Run 2: | 4:00 | 4:21 | faster than 73% |
| Sled push: | 2:44 | 3:04 | faster than 70% |
| Run 3: | 4:14 | 4:41 | faster than 76% |
| Sled pull: | 4:13 | 5:03 | faster than 79% |
| Run 4: | 4:21 | 4:44 | faster than 71% |
| Burpee broad jump: | 3:52 | 5:53 | faster than 91% |
| Run 5: | 4:26 | 4:56 | faster than 74% |
| Row: | 4:20 | 4:48 | faster than 93% |
| Run 6: | 4:25 | 4:48 | faster than 69% |
| Farmers carry: | 1:51 | 2:07 | faster than 74% |
| Run 7: | 4:10 | 4:47 | faster than 82% |
| Sandbag lunges: | 3:32 | 5:05 | faster than 93% |
| Run 8: | 4:36 | 5:33 | faster than 84% |
| Wall balls: | 6:25 | 6:43 | faster than 55% |
| Roxzone: | 6:14 | 7:38 | faster than 82% |
| Runs (8 km) | 35:23 | 39:49 | faster than 78% |
| Stations (8) | 31:01 | ||
| Finish | 1:12:34 | 1:25:48 | 378th of 2,324 · faster than 83% |
306th of 837 Doubles Mixed (faster than 63%).
| Part | Time | Typical here | vs 837 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:03 | 3:40 | faster than 89% |
| SkiErg: | 4:02 | 4:06 | faster than 62% |
| Run 2: | 5:43 | 5:53 | faster than 58% |
| Sled push: | 1:45 | 1:55 | faster than 72% |
| Run 3: | 7:03 | 6:16 | faster than 23% |
| Sled pull: | 3:36 | 3:52 | faster than 64% |
| Run 4: | 6:24 | 6:19 | faster than 46% |
| Burpee broad jump: | 3:19 | 3:46 | faster than 67% |
| Run 5: | 6:30 | 6:29 | faster than 48% |
| Row: | 4:19 | 4:43 | faster than 89% |
| Run 6: | 6:22 | 6:23 | faster than 51% |
| Farmers carry: | 1:27 | 1:44 | faster than 90% |
| Run 7: | 5:59 | 6:28 | faster than 70% |
| Sandbag lunges: | 2:54 | 3:53 | faster than 91% |
| Run 8: | 4:25 | 4:26 | faster than 50% |
| Wall balls: | 4:01 | 4:26 | faster than 73% |
| Roxzone: | 5:42 | 4:58 | faster than 29% |
| Runs (8 km) | 45:27 | 46:00 | faster than 54% |
| Stations (8) | 25:23 | ||
| Finish | 1:16:27 | 1:20:00 | 306th of 837 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Luke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | London 2024 · best of 3 | 4:34 |
| Sled push | 2:10 | Dublin 2025 · best of 3 | 3:04 |
| Sled pull | 3:26 | Dublin 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:23 | Dublin 2025 · best of 3 | 5:38 |
| Row | 4:15 | Ghent 2025 · best of 3 | 4:53 |
| Farmers carry | 1:41 | Dublin 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:32 | London 2024 · best of 3 | 5:20 |
| Wall balls | 4:30 | Ghent 2025 · best of 3 | 7:03 |
| Runs (8 km) | 32:05 | Ghent 2025 · best of 3 | 41:47 |
| Roxzone | 3:28 | Dublin 2025 · best of 3 | 7:23 |
How to read
Each station's best across Luke's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lily Walsh3 races
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 1,429 Open Men
Shape of the race
This chart shows where Luke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 98% of the field), weakest on Carry (faster than 71%).
See the numbers
| Part | Luke: faster than |
|---|---|
| Ski | 91% |
| Push | 87% |
| Pull | 97% |
| BBJ | 96% |
| Row | 97% |
| Carry | 71% |
| Lunges | 86% |
| Wall balls | 95% |
| Roxzone | 98% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luke beat on each part of the race, at this race.Best: Roxzone (faster than 98%); weakest: Farmers carry (faster than 71%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luke's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:56 faster); weakest: Farmers carry (0:12 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luke: 32:07 running, 28:04 at the stations and 4:32 in the roxzone; the longest station was the wall balls (4:30).Below, Typical Open Men: 39:44 running, 36:33 at the stations and 6:46 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | Luke | Typical Open Men |
|---|---|---|
| Run 1 | 3:57 | 4:50 |
| SkiErg | 4:11 | 4:30 |
| Run 2 | 3:49 | 4:36 |
| Sled push | 2:30 | 3:02 |
| Run 3 | 3:53 | 5:00 |
| Sled pull | 3:31 | 4:58 |
| Run 4 | 3:53 | 4:58 |
| Burpee broad jump | 3:28 | 5:24 |
| Run 5 | 4:19 | 5:09 |
| Row | 4:15 | 4:46 |
| Run 6 | 4:04 | 4:58 |
| Farmers carry | 1:49 | 2:01 |
| Run 7 | 4:01 | 4:56 |
| Sandbag lunges | 3:49 | 4:54 |
| Run 8 | 4:11 | 5:16 |
| Wall balls | 4:30 | 6:58 |
| Roxzone | 4:32 | 6:46 |
| Finish | 1:04:35 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:35.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
