GBR Luke McKay
5 HYROX results over 3 seasons. Best Open Men time 1:14:10 at Birmingham 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 17:59 faster (1:32:09 to 1:14:10).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 2 Jul 2026what the whole field did → | Open Men · 35-39 | 1:38:34 | 2536th of 3,324 | 48:21 | 38:54 | 11:23 | splitsSkiErg4:40Sled push2:45Sled pull5:14Burpee broad jump6:14Row4:47Farmers carry2:15Sandbag lunges8:02Wall balls4:57Run 15:00Run 25:17Run 35:53Run 45:54Run 56:04Run 65:31Run 76:04Run 88:41Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 35-39 | 1:14:10 | top 21% 814/3,945 | 36:27 | 31:01 | 6:46 | splitsSkiErg4:04Sled push2:30Sled pull3:53Burpee broad jump4:43Row4:28Farmers carry1:46Sandbag lunges4:29Wall balls5:08Run 14:38Run 24:20Run 34:33Run 44:32Run 54:33Run 64:31Run 74:32Run 84:53Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 35-39 | 1:17:26 | top 35% 703/2,041 | 37:45 | 33:06 | 6:35 | splitsSkiErg4:12Sled push2:39Sled pull3:29Burpee broad jump5:50Row4:43Farmers carry1:55Sandbag lunges4:35Wall balls5:43Run 14:30Run 24:32Run 34:32Run 44:39Run 54:34Run 64:36Run 74:37Run 85:45Full report for this race → |
| Valencia 2025 8 Mar 2025what the whole field did → | Open Men · 35-39 | 1:23:26 | 444th of 804 | 41:37 | 34:54 | 6:55 | splitsSkiErg4:03Sled push3:33Sled pull3:58Burpee broad jump5:56Row4:38Farmers carry1:58Sandbag lunges4:47Wall balls6:01Run 14:36Run 25:04Run 35:04Run 45:13Run 55:11Run 65:13Run 75:17Run 85:59Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 35-39 | 1:32:09 | 1834th of 2,732 | 43:26 | 38:14 | 10:34 | splitsSkiErg4:15Sled push2:56Sled pull4:29Burpee broad jump6:15Row5:04Farmers carry2:00Sandbag lunges5:27Wall balls7:48Run 15:43Run 25:09Run 35:25Run 45:14Run 55:22Run 65:25Run 75:19Run 85:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
