GBR Luke McKay
5 HYROX races over 3 seasons. Best Open Men time: 1:14:10 at Birmingham 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Luke McKay at each race, oldest on the left; lower is faster.The best was 1:14:10 at Birmingham (Oct 2025); Luke McKay was 6:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:32:09 |
| Valencia | Mar 2025 | Open Men | 1:23:26 |
| Cardiff | May 2025 | Open Men | 1:17:26 |
| Birmingham | Oct 2025 | Open Men | 1:14:10 |
| Sydney | Jul 2026 | Open Men | 1:38:34 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 17:59 faster (1:32:09 to 1:14:10).
5 results at 5 races
2,536th of 3,324 Open Men (faster than 23%). Against the 100 who finished around 1:37:41: most time gained on wall balls (3:54), most lost on the eight runs (3:44). Runs 5 to 8 took 4:16 more than runs 1 to 4 (them: 4:51 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:03 | faster than 10% |
| SkiErg: | 4:40 | 4:26 | faster than 25% |
| Run 2: | 5:17 | 4:23 | faster than 12% |
| Sled push: | 2:45 | 2:37 | faster than 41% |
| Run 3: | 5:53 | 4:42 | faster than 11% |
| Sled pull: | 5:14 | 4:26 | faster than 27% |
| Run 4: | 5:54 | 4:44 | faster than 11% |
| Burpee broad jump: | 6:14 | 5:43 | faster than 38% |
| Run 5: | 6:04 | 4:55 | faster than 14% |
| Row: | 4:47 | 4:45 | faster than 47% |
| Run 6: | 5:31 | 4:49 | faster than 23% |
| Farmers carry: | 2:15 | 2:05 | faster than 37% |
| Run 7: | 6:04 | 4:49 | faster than 12% |
| Sandbag lunges: | 8:02 | 5:35 | faster than 14% |
| Run 8: | 8:41 | 7:00 | faster than 21% |
| Wall balls: | 4:57 | 7:02 | faster than 88% |
| Roxzone: | 11:23 | 8:40 | faster than 13% |
| Runs (8 km) | 48:21 | 39:34 | faster than 14% |
| Stations (8) | 38:54 | ||
| Finish | 1:38:34 | 1:25:32 | 2536th of 3,324 · faster than 23% |
814th of 3,945 Open Men (faster than 79%). Against the 120 who finished around 1:13:52: most time gained on wall balls (0:40), most lost on the roxzone (1:17). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 5:18 | faster than 81% |
| SkiErg: | 4:04 | 4:30 | faster than 96% |
| Run 2: | 4:20 | 4:33 | faster than 63% |
| Sled push: | 2:30 | 3:15 | faster than 83% |
| Run 3: | 4:33 | 4:53 | faster than 67% |
| Sled pull: | 3:53 | 5:02 | faster than 88% |
| Run 4: | 4:32 | 4:55 | faster than 69% |
| Burpee broad jump: | 4:43 | 5:36 | faster than 72% |
| Run 5: | 4:33 | 5:05 | faster than 75% |
| Row: | 4:28 | 4:49 | faster than 85% |
| Run 6: | 4:31 | 4:55 | faster than 70% |
| Farmers carry: | 1:46 | 2:09 | faster than 81% |
| Run 7: | 4:32 | 4:55 | faster than 69% |
| Sandbag lunges: | 4:29 | 5:12 | faster than 71% |
| Run 8: | 4:53 | 5:10 | faster than 61% |
| Wall balls: | 5:08 | 7:15 | faster than 88% |
| Roxzone: | 6:46 | 6:40 | faster than 47% |
| Runs (8 km) | 36:27 | 39:57 | faster than 71% |
| Stations (8) | 31:01 | ||
| Finish | 1:14:10 | 1:25:13 | 814th of 3,945 · faster than 79% |
703rd of 2,041 Open Men (faster than 65%). Against the 62 who finished around 1:17:32: most time gained on sled pull (0:49), most lost on burpee broad jump (0:26). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:52 | faster than 71% |
| SkiErg: | 4:12 | 4:32 | faster than 92% |
| Run 2: | 4:32 | 4:35 | faster than 53% |
| Sled push: | 2:39 | 2:59 | faster than 75% |
| Run 3: | 4:32 | 4:51 | faster than 68% |
| Sled pull: | 3:29 | 4:43 | faster than 97% |
| Run 4: | 4:39 | 4:53 | faster than 63% |
| Burpee broad jump: | 5:50 | 5:57 | faster than 53% |
| Run 5: | 4:34 | 4:59 | faster than 72% |
| Row: | 4:43 | 4:47 | faster than 58% |
| Run 6: | 4:36 | 4:54 | faster than 66% |
| Farmers carry: | 1:55 | 2:06 | faster than 68% |
| Run 7: | 4:37 | 4:54 | faster than 64% |
| Sandbag lunges: | 4:35 | 4:46 | faster than 56% |
| Run 8: | 5:45 | 5:50 | faster than 53% |
| Wall balls: | 5:43 | 6:41 | faster than 69% |
| Roxzone †: | 6:35 | ||
| Runs (8 km) | 37:45 | 40:14 | faster than 67% |
| Stations (8) | 33:06 | ||
| Finish | 1:17:26 | 1:22:29 | 703rd of 2,041 · faster than 65% |
444th of 804 Open Men (faster than 44%).
| Part | Time | Typical here | vs 804 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:39 | faster than 53% |
| SkiErg: | 4:03 | 4:28 | faster than 95% |
| Run 2: | 5:04 | 4:32 | faster than 19% |
| Sled push: | 3:33 | 3:08 | faster than 27% |
| Run 3: | 5:04 | 4:52 | faster than 39% |
| Sled pull: | 3:58 | 4:50 | faster than 81% |
| Run 4: | 5:13 | 4:54 | faster than 34% |
| Burpee broad jump: | 5:56 | 4:54 | faster than 25% |
| Run 5: | 5:11 | 5:05 | faster than 45% |
| Row: | 4:38 | 4:43 | faster than 60% |
| Run 6: | 5:13 | 4:57 | faster than 37% |
| Farmers carry: | 1:58 | 2:01 | faster than 53% |
| Run 7: | 5:17 | 4:55 | faster than 34% |
| Sandbag lunges: | 4:47 | 5:00 | faster than 58% |
| Run 8: | 5:59 | 5:27 | faster than 32% |
| Wall balls: | 6:01 | 6:28 | faster than 60% |
| Roxzone †: | 6:55 | ||
| Runs (8 km) | 41:37 | 39:36 | faster than 36% |
| Stations (8) | 34:54 | ||
| Finish | 1:23:26 | 1:21:59 | 444th of 804 · faster than 44% |
1,834th of 2,732 Open Men (faster than 32%). Against the 84 who finished around 1:31:09: most time gained on sled pull (0:42), most lost on the roxzone (2:19). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:43 | 5:16 | faster than 28% |
| SkiErg: | 4:15 | 4:23 | faster than 70% |
| Run 2: | 5:09 | 4:36 | faster than 23% |
| Sled push: | 2:56 | 2:51 | faster than 44% |
| Run 3: | 5:25 | 4:54 | faster than 25% |
| Sled pull: | 4:29 | 4:53 | faster than 64% |
| Run 4: | 5:14 | 4:58 | faster than 36% |
| Burpee broad jump: | 6:15 | 5:51 | faster than 41% |
| Run 5: | 5:22 | 5:10 | faster than 40% |
| Row: | 5:04 | 4:46 | faster than 25% |
| Run 6: | 5:25 | 5:02 | faster than 31% |
| Farmers carry: | 2:00 | 2:06 | faster than 60% |
| Run 7: | 5:19 | 5:02 | faster than 35% |
| Sandbag lunges: | 5:27 | 5:05 | faster than 39% |
| Run 8: | 5:54 | 5:32 | faster than 37% |
| Wall balls: | 7:48 | 6:43 | faster than 30% |
| Roxzone: | 10:34 | 7:31 | faster than 11% |
| Runs (8 km) | 43:26 | 40:42 | faster than 33% |
| Stations (8) | 38:14 | ||
| Finish | 1:32:09 | 1:25:29 | 1834th of 2,732 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Luke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Valencia 2025 · best of 5 | 4:34 |
| Sled push | 2:30 | Birmingham 2025 · best of 5 | 3:04 |
| Sled pull | 3:29 | Cardiff 2025 · best of 5 | 4:57 |
| Burpee broad jump | 4:43 | Birmingham 2025 · best of 5 | 5:38 |
| Row | 4:28 | Birmingham 2025 · best of 5 | 4:53 |
| Farmers carry | 1:46 | Birmingham 2025 · best of 5 | 2:11 |
| Sandbag lunges | 4:29 | Birmingham 2025 · best of 5 | 5:20 |
| Wall balls | 4:57 | Sydney 2026 · best of 5 | 7:03 |
| Runs (8 km) | 36:27 | Birmingham 2025 · best of 5 | 41:47 |
| Roxzone | 6:46 | Birmingham 2025 · best of 3 | 7:23 |
How to read
Each station's best across Luke's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Luke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 97% of the field), weakest on Roxzone (faster than 48%).
See the numbers
| Part | Luke: faster than |
|---|---|
| Ski | 97% |
| Push | 83% |
| Pull | 89% |
| BBJ | 72% |
| Row | 85% |
| Carry | 81% |
| Lunges | 72% |
| Wall balls | 88% |
| Roxzone | 48% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luke beat on each part of the race, at this race.Best: SkiErg (faster than 97%); weakest: Roxzone (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luke's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:30 faster); weakest: Roxzone (0:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luke: 36:31 running, 31:01 at the stations and 6:46 in the roxzone; the longest station was the wall balls (5:08).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Luke | Typical Open Men |
|---|---|---|
| Run 1 | 4:38 | 5:18 |
| SkiErg | 4:04 | 4:30 |
| Run 2 | 4:20 | 4:33 |
| Sled push | 2:30 | 3:15 |
| Run 3 | 4:33 | 4:53 |
| Sled pull | 3:53 | 5:02 |
| Run 4 | 4:32 | 4:55 |
| Burpee broad jump | 4:43 | 5:36 |
| Run 5 | 4:33 | 5:05 |
| Row | 4:28 | 4:49 |
| Run 6 | 4:31 | 4:55 |
| Farmers carry | 1:46 | 2:09 |
| Run 7 | 4:32 | 4:55 |
| Sandbag lunges | 4:29 | 5:12 |
| Run 8 | 4:53 | 5:10 |
| Wall balls | 5:08 | 7:15 |
| Roxzone | 6:46 | 6:40 |
| Finish | 1:14:10 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:10.
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