GBR Luke Martin
6 HYROX races over 2 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Luke Martin at each race, oldest on the left; lower is faster.The best was 1:19:16 at London ExCeL (Dec 2025); Luke Martin was 2:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Open Men | 1:22:50 |
| Birmingham | Oct 2025 | Open Men | 1:22:43 |
| London ExCeL | Dec 2025 | Open Men | 1:19:16 |
| Glasgow | Mar 2026 | Open Men | 1:26:16 |
| Rome | Sep 2026 | Open Men | 1:24:57 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:34 faster (1:22:50 to 1:19:16).
6 results at 6 races
1,943rd of 3,157 Doubles Men (faster than 38%). Against the 96 who finished around 1:15:37: most time gained on farmers carry (0:19), most lost on sled push (0:33). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:21 | 5:13 | faster than 43% |
| SkiErg: | 4:06 | 4:01 | faster than 39% |
| Run 2: | 4:51 | 4:34 | faster than 36% |
| Sled push: | 2:34 | 2:00 | faster than 8% |
| Run 3: | 5:10 | 4:53 | faster than 37% |
| Sled pull: | 3:43 | 3:15 | faster than 24% |
| Run 4: | 5:05 | 4:53 | faster than 42% |
| Burpee broad jump: | 3:31 | 3:18 | faster than 40% |
| Run 5: | 5:12 | 5:00 | faster than 41% |
| Row: | 4:28 | 4:28 | faster than 50% |
| Run 6: | 5:06 | 4:55 | faster than 42% |
| Farmers carry: | 1:23 | 1:38 | faster than 87% |
| Run 7: | 5:13 | 4:58 | faster than 39% |
| Sandbag lunges: | 4:03 | 3:34 | faster than 29% |
| Run 8: | 5:34 | 5:00 | faster than 30% |
| Wall balls: | 4:31 | 4:24 | faster than 44% |
| Roxzone: | 6:17 | 5:52 | faster than 40% |
| Runs (8 km) | 41:28 | 39:23 | faster than 39% |
| Stations (8) | 28:19 | ||
| Finish | 1:15:59 | 1:12:16 | 1943rd of 3,157 · faster than 38% |
1,438th of 2,820 Open Men (faster than 49%). Against the 85 who finished around 1:24:37: most time gained on wall balls (1:19), most lost on the roxzone (0:58). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 0:26 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 6:07 | 5:48 | faster than 34% |
| SkiErg: | 4:48 | 4:31 | faster than 20% |
| Run 2: | 4:24 | 4:17 | faster than 42% |
| Sled push: | 3:32 | 3:24 | faster than 44% |
| Run 3: | 4:30 | 4:37 | faster than 57% |
| Sled pull: | 4:57 | 4:45 | faster than 43% |
| Run 4: | 4:41 | 4:36 | faster than 46% |
| Burpee broad jump: | 6:15 | 5:30 | faster than 35% |
| Run 5: | 4:52 | 4:46 | faster than 45% |
| Row: | 5:10 | 4:58 | faster than 32% |
| Run 6: | 4:46 | 4:40 | faster than 43% |
| Farmers carry: | 1:35 | 2:11 | faster than 93% |
| Run 7: | 4:59 | 4:41 | faster than 36% |
| Sandbag lunges: | 5:12 | 5:20 | faster than 54% |
| Run 8: | 5:40 | 5:37 | faster than 48% |
| Wall balls: | 5:41 | 6:51 | faster than 73% |
| Roxzone: | 7:56 | 6:55 | faster than 31% |
| Runs (8 km) | 39:55 | 39:17 | faster than 45% |
| Stations (8) | 37:10 | ||
| Finish | 1:24:57 | 1:24:37 | 1438th of 2,820 · faster than 49% |
1,458th of 2,661 Open Men (faster than 45%). Against the 82 who finished around 1:26:22: most time gained on sled push (0:36), most lost on wall balls (2:36). Runs 5 to 8 took 5:55 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:54 | faster than 62% |
| SkiErg: | 4:29 | 4:31 | faster than 55% |
| Run 2: | 4:27 | 4:47 | faster than 68% |
| Sled push: | 2:23 | 2:53 | faster than 84% |
| Run 3: | 4:31 | 5:08 | faster than 79% |
| Sled pull: | 4:17 | 4:19 | faster than 51% |
| Run 4: | 4:50 | 5:08 | faster than 65% |
| Burpee broad jump: | 5:29 | 5:29 | faster than 50% |
| Run 5: | 4:47 | 5:17 | faster than 73% |
| Row: | 4:55 | 4:55 | faster than 51% |
| Run 6: | 9:01 | 5:10 | faster than 1% |
| Farmers carry: | 1:38 | 2:10 | faster than 93% |
| Run 7: | 4:49 | 5:10 | faster than 67% |
| Sandbag lunges: | 5:03 | 5:14 | faster than 55% |
| Run 8: | 5:47 | 6:00 | faster than 58% |
| Wall balls: | 10:02 | 7:15 | faster than 20% |
| Roxzone: | 5:16 | 4:57 | faster than 42% |
| Runs (8 km) | 42:49 | 41:46 | faster than 43% |
| Stations (8) | 38:16 | ||
| Finish | 1:26:16 | 1:24:12 | 1458th of 2,661 · faster than 45% |
2,188th of 5,554 Open Men (faster than 60%). Against the 169 who finished around 1:19:28: most time gained on farmers carry (0:28), most lost on the roxzone (0:54). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:13 | faster than 35% |
| SkiErg: | 4:58 | 4:50 | faster than 35% |
| Run 2: | 3:37 | 3:46 | faster than 60% |
| Sled push: | 2:29 | 2:48 | faster than 75% |
| Run 3: | 3:46 | 4:00 | faster than 65% |
| Sled pull: | 5:04 | 4:47 | faster than 40% |
| Run 4: | 3:49 | 4:02 | faster than 64% |
| Burpee broad jump: | 5:19 | 5:30 | faster than 54% |
| Run 5: | 3:57 | 4:09 | faster than 62% |
| Row: | 4:43 | 4:56 | faster than 72% |
| Run 6: | 3:49 | 4:04 | faster than 65% |
| Farmers carry: | 1:31 | 2:03 | faster than 93% |
| Run 7: | 3:57 | 4:05 | faster than 58% |
| Sandbag lunges: | 4:41 | 5:09 | faster than 64% |
| Run 8: | 5:49 | 5:55 | faster than 54% |
| Wall balls: | 6:22 | 7:20 | faster than 66% |
| Roxzone: | 12:07 | 11:44 | faster than 43% |
| Runs (8 km) | 32:05 | 33:23 | faster than 59% |
| Stations (8) | 35:07 | ||
| Finish | 1:19:16 | 1:23:09 | 2188th of 5,554 · faster than 60% |
1,697th of 3,945 Open Men (faster than 56%). Against the 123 who finished around 1:23:26: most time gained on the eight runs (4:08), most lost on wall balls (1:53). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 5:18 | faster than 71% |
| SkiErg: | 4:21 | 4:30 | faster than 70% |
| Run 2: | 4:01 | 4:33 | faster than 79% |
| Sled push: | 2:43 | 3:15 | faster than 74% |
| Run 3: | 4:14 | 4:53 | faster than 81% |
| Sled pull: | 5:29 | 5:02 | faster than 35% |
| Run 4: | 4:16 | 4:55 | faster than 80% |
| Burpee broad jump: | 6:43 | 5:36 | faster than 28% |
| Run 5: | 4:32 | 5:05 | faster than 76% |
| Row: | 4:48 | 4:49 | faster than 52% |
| Run 6: | 4:22 | 4:55 | faster than 76% |
| Farmers carry: | 1:35 | 2:09 | faster than 93% |
| Run 7: | 4:25 | 4:55 | faster than 74% |
| Sandbag lunges: | 6:00 | 5:12 | faster than 29% |
| Run 8: | 4:27 | 5:10 | faster than 79% |
| Wall balls: | 9:01 | 7:15 | faster than 26% |
| Roxzone: | 7:04 | 6:40 | faster than 41% |
| Runs (8 km) | 35:04 | 39:57 | faster than 79% |
| Stations (8) | 40:40 | ||
| Finish | 1:22:43 | 1:25:13 | 1697th of 3,945 · faster than 56% |
567th of 1,254 Open Men (faster than 54%). Against the 38 who finished around 1:22:45: most time gained on the eight runs (2:31), most lost on burpee broad jump (1:15). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:13 | faster than 65% |
| SkiErg: | 4:28 | 4:22 | faster than 38% |
| Run 2: | 4:55 | 5:07 | faster than 59% |
| Sled push: | 2:20 | 2:35 | faster than 71% |
| Run 3: | 5:09 | 5:26 | faster than 63% |
| Sled pull: | 4:18 | 4:29 | faster than 57% |
| Run 4: | 5:05 | 5:26 | faster than 66% |
| Burpee broad jump: | 6:26 | 5:14 | faster than 24% |
| Run 5: | 5:10 | 5:39 | faster than 69% |
| Row: | 4:59 | 4:45 | faster than 31% |
| Run 6: | 4:57 | 5:30 | faster than 73% |
| Farmers carry: | 1:40 | 1:56 | faster than 79% |
| Run 7: | 5:04 | 5:30 | faster than 68% |
| Sandbag lunges: | 6:03 | 5:01 | faster than 26% |
| Run 8: | 4:34 | 4:59 | faster than 66% |
| Wall balls: | 7:16 | 6:47 | faster than 43% |
| Roxzone: | 6:33 | 6:07 | faster than 41% |
| Runs (8 km) | 38:52 | 42:16 | faster than 69% |
| Stations (8) | 37:30 | ||
| Finish | 1:22:50 | 1:24:33 | 567th of 1,254 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Luke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Birmingham 2025 · best of 5 | 4:34 |
| Sled push | 2:20 | Oslo 2025 · best of 5 | 3:04 |
| Sled pull | 4:17 | Glasgow 2026 · best of 5 | 4:57 |
| Burpee broad jump | 5:19 | London ExCeL 2025 · best of 5 | 5:38 |
| Row | 4:43 | London ExCeL 2025 · best of 5 | 4:53 |
| Farmers carry | 1:31 | London ExCeL 2025 · best of 5 | 2:11 |
| Sandbag lunges | 4:41 | London ExCeL 2025 · best of 5 | 5:20 |
| Wall balls | 5:41 | Rome 2026 · best of 5 | 7:03 |
| Runs (8 km) | 32:05 | London ExCeL 2025 · best of 5 | 41:47 |
| Roxzone | 5:16 | Glasgow 2026 · best of 5 | 7:23 |
How to read
Each station's best across Luke's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kevin Gormley1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Luke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 94% of the field), weakest on Ski (faster than 36%).
See the numbers
| Part | Luke: faster than |
|---|---|
| Ski | 36% |
| Push | 75% |
| Pull | 40% |
| BBJ | 55% |
| Row | 73% |
| Carry | 94% |
| Lunges | 65% |
| Wall balls | 66% |
| Roxzone | 43% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luke beat on each part of the race, at this race.Best: Farmers carry (faster than 94%); weakest: SkiErg (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luke's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:18 faster); weakest: Roxzone (0:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luke: 32:09 running, 35:08 at the stations and 12:07 in the roxzone; the longest station was the wall balls (6:22).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Luke | Typical Open Men |
|---|---|---|
| Run 1 | 3:24 | 3:13 |
| SkiErg | 4:58 | 4:50 |
| Run 2 | 3:37 | 3:46 |
| Sled push | 2:29 | 2:48 |
| Run 3 | 3:46 | 4:00 |
| Sled pull | 5:04 | 4:47 |
| Run 4 | 3:49 | 4:02 |
| Burpee broad jump | 5:19 | 5:30 |
| Run 5 | 3:57 | 4:09 |
| Row | 4:43 | 4:56 |
| Run 6 | 3:49 | 4:04 |
| Farmers carry | 1:31 | 2:03 |
| Run 7 | 3:57 | 4:05 |
| Sandbag lunges | 4:41 | 5:09 |
| Run 8 | 5:49 | 5:55 |
| Wall balls | 6:22 | 7:20 |
| Roxzone | 12:07 | 11:44 |
| Finish | 1:19:16 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:23 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
