GBR Luke Manning
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:34:37 (Birmingham 2025) · Doubles Mixed 1:22:42 (London 2025) · Doubles Men 1:12:42 (London Olympia 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Luke Manning, Jeremy Overwhat the whole field did → | Doubles Men · team 40-44 | 1:12:42 | top 49% 930/1,925 | 41:32 | 26:15 | 4:59 | splitsSkiErg3:48Sled push1:52Sled pull3:08Burpee broad jump3:31Row4:01Farmers carry1:32Sandbag lunges4:05Wall balls4:18Run 15:08Run 24:41Run 34:50Run 44:43Run 55:06Run 65:08Run 75:07Run 86:52Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Sophie Stairmand, Luke Manningwhat the whole field did → | Doubles Mixed · team 30-34 | 1:31:30 | 2323rd of 2,853 | 43:47* | 34:16* | 13:30 | splitsSkiErg4:47Sled push2:05Sled pull4:39Burpee broad jump5:11Row5:00Farmers carry1:59Sandbag lunges5:40Wall balls4:55Run 14:11Run 24:42Run 35:09Run 45:22Run 55:32Run 65:35Run 75:35Run 87:45Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Open Men · 30-34 | 1:34:37 | 2815th of 3,945 | 46:18 | 40:48 | 7:34 | splitsSkiErg4:22Sled push3:41Sled pull5:04Burpee broad jump6:03Row4:53Farmers carry2:12Sandbag lunges7:23Wall balls7:10Run 16:07Run 25:11Run 35:30Run 45:37Run 55:50Run 65:53Run 76:02Run 86:13Full report for this race → |
| London 2025 2 May 2025team: Emma Devlin, Luke Manningwhat the whole field did → | Doubles Mixed · team 40-49 | 1:22:42 | 646th of 956 | 44:00 | 32:59 | 5:46 | splitsSkiErg4:12Sled push2:30Sled pull4:14Burpee broad jump3:54Row4:58Farmers carry2:02Sandbag lunges5:54Wall balls5:15Run 15:27Run 25:01Run 35:06Run 45:10Run 55:17Run 65:27Run 75:37Run 86:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:11 against the typical Open Men finisher at Birmingham 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:34:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
