AUS Luke Long
9 HYROX races over 2 seasons: 8 solo, 1 in a team with 1 partner.
Two results in one division at the same race (Open Men at Melbourne 2024): either two athletes called Luke Long, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Luke Long at each race, oldest on the left; lower is faster.The best was 1:09:56 at Melbourne (Dec 2025); Luke Long was 5:55 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Pro Men | 1:10:05 |
| Melbourne | Dec 2025 | Pro Men | 1:09:56 |
| Hong Kong | May 2026 | Pro Men | 1:12:04 |
| Stockholm | Jun 2026 | Pro Men | 1:16:00 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 0:09 faster (1:10:05 to 1:09:56).
This line shows the finish time of Luke Long at each race, oldest on the left; lower is faster.The best was 1:02:58 at Perth (Sep 2025); Luke Long was 3:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:12:32 |
| Melbourne | Jun 2024 | Open Men | 1:10:39 |
| Perth | Sep 2025 | Open Men | 1:02:58 |
| Brisbane (APAC Championship) | Apr 2026 | Open Men | 1:09:20 |
Each dot is one Open Men race; click one for that race's report.
9 results at 8 races
593rd of 767 Pro Men (faster than 22%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:30 | 2:28 | faster than 44% |
| SkiErg: | 4:02 | 4:03 | faster than 54% |
| Run 2: | 4:04 | 3:56 | faster than 37% |
| Sled push: | 3:26 | 3:17 | faster than 42% |
| Run 3: | 4:21 | 4:12 | faster than 36% |
| Sled pull: | 4:17 | 4:21 | faster than 52% |
| Run 4: | 4:43 | 4:15 | faster than 17% |
| Burpee broad jump: | 4:11 | 3:27 | faster than 22% |
| Run 5: | 4:42 | 4:17 | faster than 22% |
| Row: | 4:38 | 4:23 | faster than 19% |
| Run 6: | 4:41 | 4:15 | faster than 21% |
| Farmers carry: | 1:42 | 1:44 | faster than 57% |
| Run 7: | 4:51 | 4:20 | faster than 20% |
| Sandbag lunges: | 4:54 | 3:50 | faster than 19% |
| Run 8: | 6:45 | 4:35 | faster than 3% |
| Wall balls: | 6:14 | 5:27 | faster than 33% |
| Roxzone: | 6:08 | 4:48 | faster than 13% |
| Runs (8 km) | 36:32 | 32:20 | faster than 16% |
| Stations (8) | 33:24 | ||
| Finish | 1:16:00 | 1:07:59 | 593rd of 767 · faster than 22% |
58th of 301 Pro Men (faster than 81%).
| Part | Time | Typical here | vs 301 Pro Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:21 | faster than 85% |
| SkiErg: | 3:57 | 4:25 | faster than 97% |
| Run 2: | 3:31 | 4:01 | faster than 82% |
| Sled push: | 3:14 | 3:50 | faster than 74% |
| Run 3: | 3:37 | 4:17 | faster than 86% |
| Sled pull: | 4:08 | 5:53 | faster than 88% |
| Run 4: | 3:43 | 4:20 | faster than 83% |
| Burpee broad jump: | 3:23 | 4:38 | faster than 85% |
| Run 5: | 3:55 | 4:22 | faster than 74% |
| Row: | 4:22 | 4:40 | faster than 84% |
| Run 6: | 3:49 | 4:20 | faster than 78% |
| Farmers carry: | 1:55 | 2:29 | faster than 77% |
| Run 7: | 3:53 | 4:23 | faster than 78% |
| Sandbag lunges: | 4:32 | 5:45 | faster than 80% |
| Run 8: | 5:36 | 6:10 | faster than 68% |
| Wall balls: | 6:42 | 8:09 | faster than 70% |
| Roxzone: | 9:00 | 10:29 | faster than 77% |
| Runs (8 km) | 30:56 | 35:32 | faster than 80% |
| Stations (8) | 32:13 | ||
| Finish | 1:12:04 | 1:26:09 | 58th of 301 · faster than 81% |
101st of 557 Open Men (faster than 82%).
| Part | Time | Typical here | vs 557 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:56 | faster than 68% |
| SkiErg: | 4:01 | 4:21 | faster than 93% |
| Run 2: | 4:07 | 4:28 | faster than 70% |
| Sled push: | 2:23 | 3:00 | faster than 84% |
| Run 3: | 4:23 | 4:57 | faster than 76% |
| Sled pull: | 3:36 | 4:34 | faster than 87% |
| Run 4: | 4:17 | 4:54 | faster than 80% |
| Burpee broad jump: | 4:04 | 5:18 | faster than 80% |
| Run 5: | 4:31 | 4:59 | faster than 73% |
| Row: | 4:20 | 4:38 | faster than 85% |
| Run 6: | 4:31 | 4:55 | faster than 70% |
| Farmers carry: | 1:38 | 1:59 | faster than 85% |
| Run 7: | 4:31 | 4:52 | faster than 70% |
| Sandbag lunges: | 4:13 | 4:45 | faster than 65% |
| Run 8: | 4:50 | 5:06 | faster than 62% |
| Wall balls: | 4:07 | 6:30 | faster than 92% |
| Roxzone: | 6:15 | 7:09 | faster than 69% |
| Runs (8 km) | 34:46 | 38:21 | faster than 73% |
| Stations (8) | 28:22 | ||
| Finish | 1:09:20 | 1:20:55 | 101st of 557 · faster than 82% |
165th of 740 Pro Men (faster than 77%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:01 | 2:20 | faster than 93% |
| SkiErg: | 4:02 | 4:13 | faster than 85% |
| Run 2: | 3:45 | 4:06 | faster than 72% |
| Sled push: | 3:01 | 3:22 | faster than 69% |
| Run 3: | 3:57 | 4:28 | faster than 76% |
| Sled pull: | 4:39 | 5:48 | faster than 79% |
| Run 4: | 4:12 | 4:30 | faster than 65% |
| Burpee broad jump: | 3:04 | 4:16 | faster than 92% |
| Run 5: | 4:31 | 4:35 | faster than 53% |
| Row: | 4:13 | 4:29 | faster than 86% |
| Run 6: | 4:14 | 4:29 | faster than 63% |
| Farmers carry: | 1:40 | 2:02 | faster than 84% |
| Run 7: | 4:17 | 4:31 | faster than 62% |
| Sandbag lunges: | 4:44 | 5:05 | faster than 60% |
| Run 8: | 4:59 | 5:26 | faster than 69% |
| Wall balls: | 5:11 | 6:29 | faster than 79% |
| Roxzone: | 7:34 | 7:53 | faster than 59% |
| Runs (8 km) | 31:53 | 34:41 | faster than 68% |
| Stations (8) | 30:34 | ||
| Finish | 1:09:56 | 1:19:15 | 165th of 740 · faster than 77% |
16th of 855 Open Men (faster than 98%).
| Part | Time | Typical here | vs 855 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 5:01 | faster than 93% |
| SkiErg: | 3:55 | 4:19 | faster than 96% |
| Run 2: | 3:43 | 4:28 | faster than 90% |
| Sled push: | 2:18 | 2:52 | faster than 85% |
| Run 3: | 3:49 | 4:48 | faster than 94% |
| Sled pull: | 3:15 | 4:54 | faster than 97% |
| Run 4: | 3:53 | 4:49 | faster than 93% |
| Burpee broad jump: | 2:35 | 5:44 | fastest in the field |
| Run 5: | 4:26 | 4:58 | faster than 75% |
| Row: | 4:13 | 4:53 | faster than 98% |
| Run 6: | 3:54 | 4:49 | faster than 92% |
| Farmers carry: | 1:23 | 2:05 | faster than 99% |
| Run 7: | 3:58 | 4:51 | faster than 90% |
| Sandbag lunges: | 3:47 | 5:26 | faster than 93% |
| Run 8: | 4:00 | 5:08 | faster than 93% |
| Wall balls: | 3:21 | 6:48 | fastest in the field |
| Roxzone: | 6:29 | 8:23 | faster than 88% |
| Runs (8 km) | 31:45 | 39:15 | faster than 92% |
| Stations (8) | 24:47 | ||
| Finish | 1:02:58 | 1:24:59 | 16th of 855 · faster than 98% |
18th of 166 Pro Men (faster than 89%).
| Part | Time | Typical here | vs 166 Pro Men here |
|---|---|---|---|
| Run 1: | 2:29 | 2:43 | faster than 80% |
| SkiErg: | 4:01 | 4:19 | faster than 93% |
| Run 2: | 4:09 | 4:45 | faster than 80% |
| Sled push: | 3:13 | 4:23 | faster than 89% |
| Run 3: | 4:23 | 5:09 | faster than 84% |
| Sled pull: | 4:27 | 6:40 | faster than 93% |
| Run 4: | 4:22 | 5:11 | faster than 87% |
| Burpee broad jump: | 3:45 | 4:24 | faster than 74% |
| Run 5: | 4:34 | 5:18 | faster than 83% |
| Row: | 4:18 | 4:37 | faster than 86% |
| Run 6: | 4:28 | 5:09 | faster than 83% |
| Farmers carry: | 1:56 | 2:28 | faster than 79% |
| Run 7: | 4:22 | 5:12 | faster than 91% |
| Sandbag lunges: | 4:35 | 5:15 | faster than 78% |
| Run 8: | 4:32 | 5:30 | faster than 86% |
| Wall balls: | 5:18 | 6:38 | faster than 84% |
| Roxzone †: | 5:13 | ||
| Runs (8 km) | 33:19 | 39:26 | faster than 85% |
| Stations (8) | 31:33 | ||
| Finish | 1:10:05 | 1:25:45 | 18th of 166 · faster than 89% |
80th of 415 Doubles Men (faster than 80%).
| Part | Time | Typical here | vs 415 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:57 | faster than 90% |
| SkiErg: | 3:51 | 4:01 | faster than 79% |
| Run 2: | 4:29 | 5:06 | faster than 85% |
| Sled push: | 1:17 | 1:28 | faster than 84% |
| Run 3: | 5:06 | 5:23 | faster than 68% |
| Sled pull: | 2:12 | 2:56 | faster than 93% |
| Run 4: | 4:52 | 5:25 | faster than 82% |
| Burpee broad jump: | 2:20 | 2:42 | faster than 71% |
| Run 5: | 5:23 | 5:35 | faster than 60% |
| Row: | 3:58 | 4:16 | faster than 84% |
| Run 6: | 5:02 | 5:29 | faster than 74% |
| Farmers carry: | 1:17 | 1:35 | faster than 93% |
| Run 7: | 5:04 | 5:30 | faster than 70% |
| Sandbag lunges: | 3:15 | 3:27 | faster than 60% |
| Run 8: | 6:01 | 6:12 | faster than 58% |
| Wall balls: | 3:39 | 4:10 | faster than 89% |
| Roxzone: | 4:29 | 4:48 | faster than 66% |
| Runs (8 km) | 39:19 | 42:41 | faster than 75% |
| Stations (8) | 21:49 | ||
| Finish | 1:05:32 | 1:11:59 | 80th of 415 · faster than 80% |
220th of 2,673 Open Men (faster than 91%). Against the 82 who finished around 1:11:47: most time gained on sled pull (1:07), most lost on the eight runs (1:20). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 3:27 | faster than 34% |
| SkiErg: | 4:00 | 4:21 | faster than 92% |
| Run 2: | 4:15 | 4:51 | faster than 86% |
| Sled push: | 1:58 | 2:16 | faster than 75% |
| Run 3: | 4:24 | 5:10 | faster than 90% |
| Sled pull: | 2:48 | 4:48 | faster than 98% |
| Run 4: | 4:22 | 5:16 | faster than 92% |
| Burpee broad jump: | 3:22 | 5:30 | faster than 95% |
| Run 5: | 4:34 | 5:27 | faster than 91% |
| Row: | 4:22 | 4:49 | faster than 93% |
| Run 6: | 4:27 | 5:22 | faster than 91% |
| Farmers carry: | 1:33 | 2:08 | faster than 96% |
| Run 7: | 4:29 | 5:21 | faster than 89% |
| Sandbag lunges: | 4:19 | 5:24 | faster than 83% |
| Run 8: | 5:16 | 6:16 | faster than 83% |
| Wall balls: | 4:56 | 6:09 | faster than 81% |
| Roxzone: | 7:12 | 8:15 | faster than 70% |
| Runs (8 km) | 36:15 | 41:43 | faster than 84% |
| Stations (8) | 27:18 | ||
| Finish | 1:10:39 | 1:26:02 | 220th of 2,673 · faster than 91% |
323rd of 2,673 Open Men (faster than 87%). Against the 82 who finished around 1:11:47: most time gained on burpee broad jump (0:46), most lost on the eight runs (3:32). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 3:27 | faster than 39% |
| SkiErg: | 3:52 | 4:21 | faster than 98% |
| Run 2: | 4:29 | 4:51 | faster than 73% |
| Sled push: | 1:09 ‡ | 2:16 | |
| Run 3: | 4:54 | 5:10 | faster than 67% |
| Sled pull: | 5:00 | 4:48 | faster than 44% |
| Run 4: | 4:47 | 5:16 | faster than 75% |
| Burpee broad jump: | 3:17 | 5:30 | faster than 96% |
| Run 5: | 5:00 | 5:27 | faster than 73% |
| Row: | 4:21 | 4:49 | faster than 93% |
| Run 6: | 4:57 | 5:22 | faster than 71% |
| Farmers carry: | 1:37 | 2:08 | faster than 93% |
| Run 7: | 4:51 | 5:21 | faster than 75% |
| Sandbag lunges: | 4:08 | 5:24 | faster than 87% |
| Run 8: | 5:13 | 6:16 | faster than 85% |
| Wall balls: | 4:39 | 6:09 | faster than 87% |
| Roxzone: | 6:07 | 8:15 | faster than 88% |
| Runs (8 km) | 38:27 | 41:43 | faster than 72% |
| Stations (8) | 28:03 | ||
| Finish | 1:12:32 | 1:26:02 | 323rd of 2,673 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Luke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Hong Kong 2026 · best of 4 | 4:17 |
| Sled push | 3:01 | Melbourne 2025 · best of 4 | 3:45 |
| Sled pull | 4:08 | Hong Kong 2026 · best of 4 | 5:43 |
| Burpee broad jump | 3:04 | Melbourne 2025 · best of 4 | 4:25 |
| Row | 4:13 | Melbourne 2025 · best of 4 | 4:35 |
| Farmers carry | 1:40 | Melbourne 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:32 | Hong Kong 2026 · best of 4 | 5:03 |
| Wall balls | 5:11 | Melbourne 2025 · best of 4 | 6:49 |
| Runs (8 km) | 30:56 | Hong Kong 2026 · best of 4 | 36:58 |
| Roxzone | 6:08 | Stockholm 2026 · best of 3 | 6:13 |
How to read
Each station's best across Luke's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Greg Lavelle1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 740 Pro Men
Shape of the race
This chart shows where Luke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 92% of the field), weakest on Roxzone (faster than 59%).
See the numbers
| Part | Luke: faster than |
|---|---|
| Ski | 85% |
| Push | 70% |
| Pull | 80% |
| BBJ | 92% |
| Row | 86% |
| Carry | 84% |
| Lunges | 60% |
| Wall balls | 79% |
| Roxzone | 59% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luke beat on each part of the race, at this race.Best: Burpee broad jump (faster than 92%); weakest: Roxzone (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luke's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:48 faster); weakest: SkiErg (0:11 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luke: 31:56 running, 30:34 at the stations and 7:34 in the roxzone; the longest station was the wall balls (5:11).Below, Typical Pro Men: 34:25 running, 35:44 at the stations and 7:53 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Luke | Typical Pro Men |
|---|---|---|
| Run 1 | 2:01 | 2:20 |
| SkiErg | 4:02 | 4:13 |
| Run 2 | 3:45 | 4:06 |
| Sled push | 3:01 | 3:22 |
| Run 3 | 3:57 | 4:28 |
| Sled pull | 4:39 | 5:48 |
| Run 4 | 4:12 | 4:30 |
| Burpee broad jump | 3:04 | 4:16 |
| Run 5 | 4:31 | 4:35 |
| Row | 4:13 | 4:29 |
| Run 6 | 4:14 | 4:29 |
| Farmers carry | 1:40 | 2:02 |
| Run 7 | 4:17 | 4:31 |
| Sandbag lunges | 4:44 | 5:05 |
| Run 8 | 4:59 | 5:26 |
| Wall balls | 5:11 | 6:29 |
| Roxzone | 7:34 | 7:53 |
| Finish | 1:09:56 | 1:19:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
