AUS Luke Long
9 HYROX results (8 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:09:56 (Melbourne 2025) · Open Men 1:02:58 (Perth 2025) · Doubles Men 1:05:32 (Sydney 2024).
Two results in one division at the same race (Open Men at Melbourne 2024): either two athletes called Luke Long, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 0:09 faster (1:10:05 to 1:09:56).
Each dot is one Open Men race.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 40-44 | 1:16:00 | 593rd of 767 | 36:32 | 33:24 | 6:08 | splitsSkiErg4:02Sled push3:26Sled pull4:17Burpee broad jump4:11Row4:38Farmers carry1:42Sandbag lunges4:54Wall balls6:14Run 12:30Run 24:04Run 34:21Run 44:43Run 54:42Run 64:41Run 74:51Run 86:45Full report for this race → |
| Hong Kong 2026 9 May 2026what the whole field did → | Pro Men · 40-44 | 1:12:04 | top 20% 58/301 | 30:56* | 32:13* | 9:00 | splitsSkiErg3:57Sled push3:14Sled pull4:08Burpee broad jump3:23Row4:22Farmers carry1:55Sandbag lunges4:32Wall balls6:42Run 12:56Run 23:31Run 33:37Run 43:43Run 53:55Run 63:49Run 73:53Run 85:36Full report for this race → |
| Brisbane (APAC Championship) 2026 11 Apr 2026what the whole field did → | Open Men · 40-44 | 1:09:20 | top 19% 101/557 | 34:46 | 28:22 | 6:15 | splitsSkiErg4:01Sled push2:23Sled pull3:36Burpee broad jump4:04Row4:20Farmers carry1:38Sandbag lunges4:13Wall balls4:07Run 13:39Run 24:07Run 34:23Run 44:17Run 54:31Run 64:31Run 74:31Run 84:50Full report for this race → |
| Melbourne 2025 13 Dec 2025what the whole field did → | Pro Men · 40-44 | 1:09:56 | top 23% 165/740 | 31:53 | 30:34 | 7:34 | splitsSkiErg4:02Sled push3:01Sled pull4:39Burpee broad jump3:04Row4:13Farmers carry1:40Sandbag lunges4:44Wall balls5:11Run 12:01Run 23:45Run 33:57Run 44:12Run 54:31Run 64:14Run 74:17Run 84:59Full report for this race → |
| Perth 2025 6 Sept 2025what the whole field did → | Open Men · 40-44 | 1:02:58 | top 2% 16/855 | 31:45 | 24:47 | 6:29 | splitsSkiErg3:55Sled push2:18Sled pull3:15Burpee broad jump2:35Row4:13Farmers carry1:23Sandbag lunges3:47Wall balls3:21Run 14:05Run 23:43Run 33:49Run 43:53Run 54:26Run 63:54Run 73:58Run 84:00Full report for this race → |
| Hong Kong 2025 26 Jul 2025what the whole field did → | Pro Men · 40-44 | 1:10:05 | top 11% 18/166 | 33:19 | 31:33 | 5:13 | splitsSkiErg4:01Sled push3:13Sled pull4:27Burpee broad jump3:45Row4:18Farmers carry1:56Sandbag lunges4:35Wall balls5:18Run 12:29Run 24:09Run 34:23Run 44:22Run 54:34Run 64:28Run 74:22Run 84:32Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 35-39 | 1:10:39 | top 9% 219/2,673 | 36:15 | 27:18 | 7:12 | splitsSkiErg4:00Sled push1:58Sled pull2:48Burpee broad jump3:22Row4:22Farmers carry1:33Sandbag lunges4:19Wall balls4:56Run 14:32Run 24:15Run 34:24Run 44:22Run 54:34Run 64:27Run 74:29Run 85:16Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 35-39 | 1:12:32 | top 13% 323/2,673 | 38:27 | 28:03 7 of 8 | 6:07 | splitsSkiErg3:52Sled push—Sled pull5:00Burpee broad jump3:17Row4:21Farmers carry1:37Sandbag lunges4:08Wall balls4:39Run 14:20Run 24:29Run 34:54Run 44:47Run 55:00Run 64:57Run 74:51Run 85:13Full report for this race → |
| Sydney 2024 26 Jul 2024team: Luke Long, Greg Lavellewhat the whole field did → | Doubles Men · team 40-49 | 1:05:32 | top 20% 80/415 | 39:19 | 21:49 | 4:29 | splitsSkiErg3:51Sled push1:17Sled pull2:12Burpee broad jump2:20Row3:58Farmers carry1:17Sandbag lunges3:15Wall balls3:39Run 13:24Run 24:29Run 35:06Run 44:52Run 55:23Run 65:02Run 75:04Run 86:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Melbourne 2025, against 740 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
