GBR Luke Lacey
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Luke Lacey at each race, oldest on the left; lower is faster.The best was 1:13:45 at Cardiff (May 2025); Luke Lacey was 5:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Doubles Mixed | 1:23:20 |
| Cardiff | May 2025 | Doubles Mixed | 1:13:45 |
| Gdańsk | Oct 2025 | Doubles Mixed | 1:18:03 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Luke Lacey at each race, oldest on the left; lower is faster.The best was 1:08:11 at Berlin (May 2026); Luke Lacey was 12:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Doubles Men | 1:20:41 |
| Berlin | May 2026 | Doubles Men | 1:08:11 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
593rd of 2,471 Doubles Men (faster than 76%). Against the 58 who finished around 1:08:18: most time gained on sled pull (0:31), most lost on the roxzone (0:28). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 2,471 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:58 | 3:38 | faster than 25% |
| SkiErg: | 4:02 | 4:03 | faster than 53% |
| Run 2: | 3:51 | 3:55 | faster than 55% |
| Sled push: | 1:55 | 1:55 | faster than 50% |
| Run 3: | 3:50 | 4:09 | faster than 70% |
| Sled pull: | 2:17 | 2:56 | faster than 92% |
| Run 4: | 3:39 | 4:10 | faster than 79% |
| Burpee broad jump: | 2:35 | 3:17 | faster than 87% |
| Run 5: | 3:54 | 4:18 | faster than 70% |
| Row: | 4:11 | 4:27 | faster than 83% |
| Run 6: | 3:36 | 4:14 | faster than 84% |
| Farmers carry: | 1:54 | 1:43 | faster than 25% |
| Run 7: | 3:35 | 4:15 | faster than 87% |
| Sandbag lunges: | 3:23 | 3:39 | faster than 65% |
| Run 8: | 5:13 | 5:51 | faster than 76% |
| Wall balls: | 3:58 | 4:27 | faster than 83% |
| Roxzone: | 12:25 | 13:18 | faster than 65% |
| Runs (8 km) | 31:34 | 34:36 | faster than 72% |
| Stations (8) | 24:15 | ||
| Finish | 1:08:11 | 1:14:44 | 593rd of 2,471 · faster than 76% |
3,198th of 5,554 Open Men (faster than 42%). Against the 170 who finished around 1:26:48: most time gained on wall balls (0:50), most lost on the eight runs (1:37). Runs 5 to 8 took 3:44 more than runs 1 to 4 (them: 3:34 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:13 | faster than 41% |
| SkiErg: | 4:47 | 4:50 | faster than 56% |
| Run 2: | 4:09 | 3:46 | faster than 27% |
| Sled push: | 3:20 | 2:48 | faster than 20% |
| Run 3: | 4:14 | 4:00 | faster than 35% |
| Sled pull: | 4:30 | 4:47 | faster than 61% |
| Run 4: | 4:29 | 4:02 | faster than 26% |
| Burpee broad jump: | 5:21 | 5:30 | faster than 53% |
| Run 5: | 4:26 | 4:09 | faster than 34% |
| Row: | 5:05 | 4:56 | faster than 35% |
| Run 6: | 4:53 | 4:04 | faster than 14% |
| Farmers carry: | 1:54 | 2:03 | faster than 64% |
| Run 7: | 4:27 | 4:05 | faster than 31% |
| Sandbag lunges: | 4:48 | 5:09 | faster than 60% |
| Run 8: | 6:09 | 5:55 | faster than 42% |
| Wall balls: | 6:53 | 7:20 | faster than 56% |
| Roxzone: | 13:17 | 11:44 | faster than 27% |
| Runs (8 km) | 36:03 | 33:23 | faster than 31% |
| Stations (8) | 36:38 | ||
| Finish | 1:25:53 | 1:23:09 | 3198th of 5,554 · faster than 42% |
158th of 327 Doubles Mixed (faster than 51%).
| Part | Time | Typical here | vs 327 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:17 | 4:02 | faster than 36% |
| SkiErg: | 4:08 | 4:04 | faster than 41% |
| Run 2: | 5:31 | 5:16 | faster than 40% |
| Sled push: | 1:50 | 2:10 | faster than 83% |
| Run 3: | 5:58 | 5:39 | faster than 37% |
| Sled pull: | 3:18 | 3:40 | faster than 69% |
| Run 4: | 5:51 | 5:38 | faster than 42% |
| Burpee broad jump: | 3:03 | 3:23 | faster than 63% |
| Run 5: | 6:00 | 5:41 | faster than 38% |
| Row: | 4:39 | 4:36 | faster than 43% |
| Run 6: | 5:53 | 5:38 | faster than 40% |
| Farmers carry: | 1:38 | 1:42 | faster than 63% |
| Run 7: | 5:49 | 5:40 | faster than 42% |
| Sandbag lunges: | 3:27 | 3:46 | faster than 67% |
| Run 8: | 5:49 | 5:52 | faster than 51% |
| Wall balls: | 3:59 | 4:15 | faster than 64% |
| Roxzone: | 7:01 | 6:31 | faster than 38% |
| Runs (8 km) | 45:05 | 43:32 | faster than 41% |
| Stations (8) | 26:02 | ||
| Finish | 1:18:03 | 1:18:33 | 158th of 327 · faster than 51% |
228th of 738 Doubles Mixed (faster than 69%).
| Part | Time | Typical here | vs 738 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:21 | 5:32 | faster than 59% |
| SkiErg: | 4:18 | 4:20 | faster than 57% |
| Run 2: | 5:05 | 5:08 | faster than 52% |
| Sled push: | 1:28 | 1:57 | faster than 98% |
| Run 3: | 5:18 | 5:24 | faster than 54% |
| Sled pull: | 3:32 | 3:50 | faster than 68% |
| Run 4: | 5:06 | 5:26 | faster than 68% |
| Burpee broad jump: | 3:43 | 3:54 | faster than 58% |
| Run 5: | 5:23 | 5:31 | faster than 57% |
| Row: | 4:44 | 4:45 | faster than 52% |
| Run 6: | 5:10 | 5:29 | faster than 66% |
| Farmers carry: | 1:32 | 1:47 | faster than 85% |
| Run 7: | 4:59 | 5:31 | faster than 75% |
| Sandbag lunges: | 2:50 | 3:44 | faster than 91% |
| Run 8: | 5:52 | 6:24 | faster than 69% |
| Wall balls: | 3:43 | 4:23 | faster than 86% |
| Roxzone †: | 5:41 | ||
| Runs (8 km) | 42:14 | 44:33 | faster than 66% |
| Stations (8) | 25:50 | ||
| Finish | 1:13:45 | 1:18:58 | 228th of 738 · faster than 69% |
595th of 736 Doubles Men (faster than 19%).
| Part | Time | Typical here | vs 736 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:04 | 5:14 | faster than 14% |
| SkiErg: | 3:55 | 4:00 | faster than 65% |
| Run 2: | 5:54 | 4:35 | faster than 8% |
| Sled push: | 1:30 | 1:42 | faster than 84% |
| Run 3: | 6:36 | 4:52 | faster than 5% |
| Sled pull: | 2:16 | 2:46 | faster than 86% |
| Run 4: | 6:24 | 4:54 | faster than 8% |
| Burpee broad jump: | 2:38 | 2:59 | faster than 71% |
| Run 5: | 7:03 | 4:59 | faster than 4% |
| Row: | 4:07 | 4:25 | faster than 88% |
| Run 6: | 6:50 | 4:56 | faster than 4% |
| Farmers carry: | 1:28 | 1:32 | faster than 62% |
| Run 7: | 6:41 | 4:54 | faster than 5% |
| Sandbag lunges: | 2:26 | 3:13 | faster than 95% |
| Run 8: | 6:35 | 5:12 | faster than 12% |
| Wall balls: | 3:38 | 4:02 | faster than 83% |
| Roxzone: | 6:43 | 6:06 | faster than 34% |
| Runs (8 km) | 52:03 | 40:01 | faster than 5% |
| Stations (8) | 21:58 | ||
| Finish | 1:20:41 | 1:10:54 | 595th of 736 · faster than 19% |
347th of 584 Doubles Mixed (faster than 40%).
| Part | Time | Typical here | vs 584 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:35 | 6:09 | faster than 30% |
| SkiErg: | 4:29 | 4:15 | faster than 21% |
| Run 2: | 5:30 | 5:06 | faster than 28% |
| Sled push: | 1:32 | 2:16 | faster than 98% |
| Run 3: | 5:45 | 5:20 | faster than 29% |
| Sled pull: | 3:01 | 4:00 | faster than 94% |
| Run 4: | 5:47 | 5:22 | faster than 30% |
| Burpee broad jump: | 2:47 | 3:11 | faster than 72% |
| Run 5: | 5:47 | 5:30 | faster than 36% |
| Row: | 5:08 | 4:44 | faster than 17% |
| Run 6: | 5:36 | 5:24 | faster than 40% |
| Farmers carry: | 1:40 | 1:49 | faster than 72% |
| Run 7: | 5:19 | 5:27 | faster than 56% |
| Sandbag lunges: | 3:18 | 4:05 | faster than 85% |
| Run 8: | 5:37 | 5:39 | faster than 51% |
| Wall balls: | 4:08 | 4:13 | faster than 54% |
| Roxzone: | 11:27 | 7:47 | faster than 6% |
| Runs (8 km) | 45:54 | 44:01 | faster than 37% |
| Stations (8) | 26:03 | ||
| Finish | 1:23:20 | 1:21:12 | 347th of 584 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
5 team partners
- Abdul Jazairi1 race
- Abigail Powell1 race
- Amy Waters1 race
- George Berry1 race
- Katherine Pavitt1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Luke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 65% of the field), weakest on Push (faster than 21%).
See the numbers
| Part | Luke: faster than |
|---|---|
| Ski | 56% |
| Push | 21% |
| Pull | 61% |
| BBJ | 54% |
| Row | 36% |
| Carry | 65% |
| Lunges | 61% |
| Wall balls | 57% |
| Roxzone | 27% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luke beat on each part of the race, at this race.Best: Farmers carry (faster than 65%); weakest: Sled push (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luke's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:27 faster); weakest: Runs (8 km) (2:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luke: 36:06 running, 36:37 at the stations and 13:17 in the roxzone; the longest station was the wall balls (6:53).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Luke | Typical Open Men |
|---|---|---|
| Run 1 | 3:20 | 3:13 |
| SkiErg | 4:47 | 4:50 |
| Run 2 | 4:09 | 3:46 |
| Sled push | 3:20 | 2:48 |
| Run 3 | 4:14 | 4:00 |
| Sled pull | 4:30 | 4:47 |
| Run 4 | 4:29 | 4:02 |
| Burpee broad jump | 5:21 | 5:30 |
| Run 5 | 4:26 | 4:09 |
| Row | 5:05 | 4:56 |
| Run 6 | 4:53 | 4:04 |
| Farmers carry | 1:54 | 2:03 |
| Run 7 | 4:27 | 4:05 |
| Sandbag lunges | 4:48 | 5:09 |
| Run 8 | 6:09 | 5:55 |
| Wall balls | 6:53 | 7:20 |
| Roxzone | 13:17 | 11:44 |
| Finish | 1:25:53 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:33 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
