GBR Luke Lacey
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:25:53 (London ExCeL 2025) · Doubles Mixed 1:13:45 (Cardiff 2025) · Doubles Men 1:08:11 (Berlin 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: George Berry, Luke Laceywhat the whole field did → | Doubles Men · team 25-29 | 1:08:11 | top 25% 480/1,955 | 31:34* | 24:15* | 12:25 | splitsSkiErg4:02Sled push1:55Sled pull2:17Burpee broad jump2:35Row4:11Farmers carry1:54Sandbag lunges3:23Wall balls3:58Run 13:58Run 23:51Run 33:50Run 43:39Run 53:54Run 63:36Run 73:35Run 85:13Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 25-29 | 1:25:53 | 3198th of 5,554 | 36:03* | 36:38* | 13:17 | splitsSkiErg4:47Sled push3:20Sled pull4:30Burpee broad jump5:21Row5:05Farmers carry1:54Sandbag lunges4:48Wall balls6:53Run 13:20Run 24:09Run 34:14Run 44:29Run 54:26Run 64:53Run 74:27Run 86:09Full report for this race → |
| Gdańsk 2025 12 Oct 2025team: Abigail Powell, Luke Laceywhat the whole field did → | Doubles Mixed · team 25-29 | 1:18:03 | top 49% 158/327 | 45:05 | 26:02 | 7:01 | splitsSkiErg4:08Sled push1:50Sled pull3:18Burpee broad jump3:03Row4:39Farmers carry1:38Sandbag lunges3:27Wall balls3:59Run 14:17Run 25:31Run 35:58Run 45:51Run 56:00Run 65:53Run 75:49Run 85:49Full report for this race → |
| Cardiff 2025 30 May 2025team: Luke Lacey, Amy Waterswhat the whole field did → | Doubles Mixed · team U29 | 1:13:45 | top 31% 228/738 | 42:14 | 25:50 | 5:41 | splitsSkiErg4:18Sled push1:28Sled pull3:32Burpee broad jump3:43Row4:44Farmers carry1:32Sandbag lunges2:50Wall balls3:43Run 15:21Run 25:05Run 35:18Run 45:06Run 55:23Run 65:10Run 74:59Run 85:52Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Luke Lacey, Abdul Jazairiwhat the whole field did → | Doubles Men · team U29 | 1:20:41 | 595th of 736 | 52:03 | 21:58 | 6:43 | splitsSkiErg3:55Sled push1:30Sled pull2:16Burpee broad jump2:38Row4:07Farmers carry1:28Sandbag lunges2:26Wall balls3:38Run 16:04Run 25:54Run 36:36Run 46:24Run 57:03Run 66:50Run 76:41Run 86:35Full report for this race → |
| Madrid 2024 26 Oct 2024team: Katherine Pavitt, Luke Laceywhat the whole field did → | Doubles Mixed · team U29 | 1:23:20 | 347th of 584 | 45:54 | 26:03 | 11:27 | splitsSkiErg4:29Sled push1:32Sled pull3:01Burpee broad jump2:47Row5:08Farmers carry1:40Sandbag lunges3:18Wall balls4:08Run 16:35Run 25:30Run 35:45Run 45:47Run 55:47Run 65:36Run 75:19Run 85:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:33 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
