GBR Luke Kennedy
8 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Luke Kennedy at each race, oldest on the left; lower is faster.The best was 1:01:24 at Manchester (Jan 2026); Luke Kennedy was 6:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Open Men | 1:08:08 |
| Stockholm | Dec 2024 | Open Men | 1:04:51 |
| Glasgow | Mar 2025 | Open Men | 1:04:12 |
| Singapore | Jun 2025 | Open Men | 1:06:12 |
| Dublin | Nov 2025 | Open Men | 1:04:54 |
| Manchester | Jan 2026 | Open Men | 1:01:24 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:44 faster (1:08:08 to 1:01:24).
This line shows the finish time of Luke Kennedy at each race, oldest on the left; lower is faster.The best was 1:05:39 at Glasgow (Mar 2026); Luke Kennedy was 9:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Pro Men | 1:15:34 |
| Glasgow | Mar 2026 | Pro Men | 1:05:39 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
8 results at 8 races
90th of 480 Pro Men (faster than 81%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:15 | faster than 46% |
| SkiErg: | 4:32 | 4:16 | faster than 15% |
| Run 2: | 4:00 | 4:09 | faster than 63% |
| Sled push: | 3:43 | 3:33 | faster than 44% |
| Run 3: | 4:21 | 4:27 | faster than 56% |
| Sled pull: | 3:39 | 4:36 | faster than 88% |
| Run 4: | 4:13 | 4:28 | faster than 68% |
| Burpee broad jump: | 2:44 | 3:57 | faster than 93% |
| Run 5: | 4:14 | 4:30 | faster than 70% |
| Row: | 4:28 | 4:34 | faster than 63% |
| Run 6: | 4:04 | 4:25 | faster than 75% |
| Farmers carry: | 1:50 | 2:05 | faster than 69% |
| Run 7: | 4:07 | 4:30 | faster than 77% |
| Sandbag lunges: | 3:36 | 4:31 | faster than 84% |
| Run 8: | 4:42 | 5:11 | faster than 78% |
| Wall balls: | 3:57 | 6:30 | faster than 97% |
| Roxzone: | 3:19 | 3:49 | faster than 79% |
| Runs (8 km) | 33:55 | 36:03 | faster than 70% |
| Stations (8) | 28:29 | ||
| Finish | 1:05:39 | 1:14:27 | 90th of 480 · faster than 81% |
43rd of 2,544 Open Men (faster than 98%). Against the 38 who finished around 1:00:33: most time gained on wall balls (0:15), most lost on the eight runs (1:16). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:35 | faster than 87% |
| SkiErg: | 4:19 | 4:23 | faster than 60% |
| Run 2: | 4:04 | 5:04 | faster than 95% |
| Sled push: | 2:17 | 2:43 | faster than 83% |
| Run 3: | 4:20 | 5:26 | faster than 95% |
| Sled pull: | 3:01 | 4:25 | faster than 97% |
| Run 4: | 4:26 | 5:29 | faster than 92% |
| Burpee broad jump: | 3:11 | 5:27 | faster than 93% |
| Run 5: | 4:25 | 5:38 | faster than 95% |
| Row: | 4:12 | 4:44 | faster than 96% |
| Run 6: | 4:20 | 5:31 | faster than 96% |
| Farmers carry: | 1:37 | 2:10 | faster than 92% |
| Run 7: | 4:23 | 5:29 | faster than 95% |
| Sandbag lunges: | 3:11 | 5:23 | faster than 97% |
| Run 8: | 3:32 | 4:44 | faster than 97% |
| Wall balls: | 3:45 | 7:00 | faster than 98% |
| Roxzone: | 3:27 | 5:26 | faster than 97% |
| Runs (8 km) | 32:28 | 41:15 | faster than 96% |
| Stations (8) | 25:33 | ||
| Finish | 1:01:24 | 1:24:01 | 43rd of 2,544 · faster than 98% |
123rd of 2,325 Open Men (faster than 94%). Against the 69 who finished around 1:04:46: most time gained on wall balls (0:36), most lost on the eight runs (0:59). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:48 | 3:06 | faster than 76% |
| SkiErg: | 4:34 | 4:28 | faster than 38% |
| Run 2: | 4:31 | 5:08 | faster than 83% |
| Sled push: | 2:29 | 2:35 | faster than 59% |
| Run 3: | 4:38 | 5:29 | faster than 89% |
| Sled pull: | 3:23 | 4:34 | faster than 95% |
| Run 4: | 4:42 | 5:31 | faster than 88% |
| Burpee broad jump: | 3:54 | 5:25 | faster than 88% |
| Run 5: | 4:40 | 5:42 | faster than 92% |
| Row: | 4:28 | 4:48 | faster than 85% |
| Run 6: | 4:41 | 5:34 | faster than 90% |
| Farmers carry: | 1:37 | 2:05 | faster than 90% |
| Run 7: | 4:40 | 5:35 | faster than 91% |
| Sandbag lunges: | 3:25 | 5:03 | faster than 96% |
| Run 8: | 3:18 | 4:03 | faster than 90% |
| Wall balls: | 4:08 | 7:19 | faster than 97% |
| Roxzone: | 3:06 | 4:37 | faster than 97% |
| Runs (8 km) | 33:54 | 40:21 | faster than 89% |
| Stations (8) | 27:58 | ||
| Finish | 1:04:54 | 1:22:02 | 123rd of 2,325 · faster than 94% |
29th of 1,937 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:55 | faster than 94% |
| SkiErg: | 4:35 | 4:50 | faster than 75% |
| Run 2: | 4:04 | 5:35 | faster than 96% |
| Sled push: | 2:58 | 3:45 | faster than 84% |
| Run 3: | 4:13 | 6:06 | faster than 97% |
| Sled pull: | 3:45 | 7:09 | faster than 98% |
| Run 4: | 4:12 | 6:14 | faster than 98% |
| Burpee broad jump: | 3:51 | 6:43 | faster than 95% |
| Run 5: | 4:22 | 6:32 | faster than 97% |
| Row: | 4:33 | 5:21 | faster than 96% |
| Run 6: | 4:14 | 6:24 | faster than 98% |
| Farmers carry: | 1:32 | 2:42 | faster than 98% |
| Run 7: | 4:22 | 6:29 | faster than 97% |
| Sandbag lunges: | 3:32 | 6:05 | faster than 97% |
| Run 8: | 4:17 | 7:29 | fastest in the field |
| Wall balls: | 4:29 | 8:11 | faster than 97% |
| Roxzone: | 4:23 | 9:56 | faster than 99% |
| Runs (8 km) | 32:39 | 49:18 | faster than 98% |
| Stations (8) | 29:15 | ||
| Finish | 1:06:12 | 1:45:37 | 29th of 1,937 · faster than 98% |
124th of 3,034 Open Men (faster than 95%). Against the 91 who finished around 1:05:03: most time gained on wall balls (0:58), most lost on the eight runs (0:23). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:36 | faster than 89% |
| SkiErg: | 4:18 | 4:22 | faster than 60% |
| Run 2: | 4:19 | 5:02 | faster than 90% |
| Sled push: | 2:36 | 2:52 | faster than 71% |
| Run 3: | 4:31 | 5:22 | faster than 91% |
| Sled pull: | 3:45 | 4:24 | faster than 78% |
| Run 4: | 4:30 | 5:21 | faster than 92% |
| Burpee broad jump: | 3:40 | 5:20 | faster than 90% |
| Run 5: | 4:34 | 5:36 | faster than 93% |
| Row: | 4:21 | 4:43 | faster than 90% |
| Run 6: | 4:31 | 5:28 | faster than 92% |
| Farmers carry: | 1:32 | 2:04 | faster than 94% |
| Run 7: | 4:38 | 5:29 | faster than 89% |
| Sandbag lunges: | 3:18 | 4:59 | faster than 97% |
| Run 8: | 3:45 | 4:41 | faster than 90% |
| Wall balls: | 3:41 | 6:31 | faster than 99% |
| Roxzone: | 3:15 | 4:55 | faster than 98% |
| Runs (8 km) | 33:50 | 40:58 | faster than 93% |
| Stations (8) | 27:11 | ||
| Finish | 1:04:12 | 1:22:00 | 124th of 3,034 · faster than 95% |
82nd of 196 Pro Men (faster than 58%).
| Part | Time | Typical here | vs 196 Pro Men here |
|---|---|---|---|
| Run 1: | 2:52 | 3:07 | faster than 75% |
| SkiErg: | 4:21 | 4:06 | faster than 19% |
| Run 2: | 3:58 | 4:27 | faster than 81% |
| Sled push: | 3:03 | 3:18 | faster than 66% |
| Run 3: | 4:15 | 4:43 | faster than 81% |
| Sled pull: | 5:22 | 5:42 | faster than 56% |
| Run 4: | 4:25 | 4:55 | faster than 77% |
| Burpee broad jump: | 3:52 | 4:23 | faster than 65% |
| Run 5: | 4:30 | 4:55 | faster than 72% |
| Row: | 4:31 | 4:25 | faster than 38% |
| Run 6: | 4:23 | 4:51 | faster than 79% |
| Farmers carry: | 1:49 | 2:08 | faster than 74% |
| Run 7: | 4:18 | 4:54 | faster than 89% |
| Sandbag lunges: | 4:36 | 5:03 | faster than 64% |
| Run 8: | 4:29 | 5:02 | faster than 82% |
| Wall balls: | 10:13 | 6:26 | faster than 10% |
| Roxzone: | 4:37 | 5:44 | faster than 85% |
| Runs (8 km) | 33:12 | 37:29 | faster than 81% |
| Stations (8) | 37:47 | ||
| Finish | 1:15:34 | 1:18:27 | 82nd of 196 · faster than 58% |
64th of 1,098 Open Men (faster than 94%). Against the 34 who finished around 1:04:30: most time gained on sandbag lunges (0:33), most lost on the eight runs (1:18). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:28 | faster than 78% |
| SkiErg: | 4:15 | 4:22 | faster than 67% |
| Run 2: | 4:04 | 4:41 | faster than 82% |
| Sled push: | 2:06 | 2:30 | faster than 81% |
| Run 3: | 4:09 | 4:59 | faster than 87% |
| Sled pull: | 3:29 | 4:36 | faster than 90% |
| Run 4: | 4:05 | 5:01 | faster than 90% |
| Burpee broad jump: | 3:31 | 5:42 | faster than 94% |
| Run 5: | 4:11 | 5:17 | faster than 91% |
| Row: | 4:21 | 4:42 | faster than 87% |
| Run 6: | 4:07 | 5:05 | faster than 91% |
| Farmers carry: | 1:38 | 2:00 | faster than 84% |
| Run 7: | 4:04 | 5:03 | faster than 91% |
| Sandbag lunges: | 3:22 | 5:07 | faster than 95% |
| Run 8: | 4:19 | 5:40 | faster than 93% |
| Wall balls: | 4:23 | 6:18 | faster than 93% |
| Roxzone: | 5:01 | 7:25 | faster than 96% |
| Runs (8 km) | 32:50 | 40:26 | faster than 90% |
| Stations (8) | 27:05 | ||
| Finish | 1:04:51 | 1:23:54 | 64th of 1,098 · faster than 94% |
68th of 1,066 Open Men (faster than 93%). Against the 32 who finished around 1:07:02: most time gained on the roxzone (0:26), most lost on the eight runs (1:20). Runs 5 to 8 took 0:01 more than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 1,066 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 5:24 | faster than 88% |
| SkiErg: | 4:23 | 4:28 | faster than 61% |
| Run 2: | 4:02 | 4:34 | faster than 81% |
| Sled push: | 2:32 | 3:12 | faster than 84% |
| Run 3: | 4:06 | 4:56 | faster than 89% |
| Sled pull: | 3:33 | 5:01 | faster than 95% |
| Run 4: | 4:14 | 4:58 | faster than 85% |
| Burpee broad jump: | 4:17 | 5:25 | faster than 78% |
| Run 5: | 4:17 | 5:06 | faster than 87% |
| Row: | 4:26 | 4:52 | faster than 91% |
| Run 6: | 4:09 | 5:02 | faster than 89% |
| Farmers carry: | 1:43 | 2:17 | faster than 89% |
| Run 7: | 4:11 | 5:01 | faster than 88% |
| Sandbag lunges: | 3:44 | 5:24 | faster than 95% |
| Run 8: | 4:22 | 5:28 | faster than 89% |
| Wall balls: | 4:28 | 6:18 | faster than 93% |
| Roxzone: | 5:12 | 8:02 | faster than 97% |
| Runs (8 km) | 33:54 | 41:00 | faster than 89% |
| Stations (8) | 29:06 | ||
| Finish | 1:08:08 | 1:26:46 | 68th of 1,066 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Luke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Stockholm 2024 · best of 6 | 4:34 |
| Sled push | 2:06 | Stockholm 2024 · best of 6 | 3:04 |
| Sled pull | 3:01 | Manchester 2026 · best of 6 | 4:57 |
| Burpee broad jump | 3:11 | Manchester 2026 · best of 6 | 5:38 |
| Row | 4:12 | Manchester 2026 · best of 6 | 4:53 |
| Farmers carry | 1:32 | Singapore 2025 · best of 6 | 2:11 |
| Sandbag lunges | 3:11 | Manchester 2026 · best of 6 | 5:20 |
| Wall balls | 3:41 | Glasgow 2025 · best of 6 | 7:03 |
| Runs (8 km) | 32:28 | Manchester 2026 · best of 6 | 41:47 |
| Roxzone | 3:06 | Dublin 2025 · best of 6 | 7:23 |
How to read
Each station's best across Luke's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where Luke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Ski (faster than 61%).
See the numbers
| Part | Luke: faster than |
|---|---|
| Ski | 61% |
| Push | 84% |
| Pull | 98% |
| BBJ | 94% |
| Row | 97% |
| Carry | 93% |
| Lunges | 97% |
| Wall balls | 99% |
| Roxzone | 98% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luke beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: SkiErg (faster than 61%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luke's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:47 faster); weakest: SkiErg (0:04 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luke: 32:32 running, 25:33 at the stations and 3:27 in the roxzone; the longest station was the SkiErg (4:19).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Luke | Typical Open Men |
|---|---|---|
| Run 1 | 3:03 | 3:35 |
| SkiErg | 4:19 | 4:23 |
| Run 2 | 4:04 | 5:04 |
| Sled push | 2:17 | 2:43 |
| Run 3 | 4:20 | 5:26 |
| Sled pull | 3:01 | 4:25 |
| Run 4 | 4:26 | 5:29 |
| Burpee broad jump | 3:11 | 5:27 |
| Run 5 | 4:25 | 5:38 |
| Row | 4:12 | 4:44 |
| Run 6 | 4:20 | 5:31 |
| Farmers carry | 1:37 | 2:10 |
| Run 7 | 4:23 | 5:29 |
| Sandbag lunges | 3:11 | 5:23 |
| Run 8 | 3:32 | 4:44 |
| Wall balls | 3:45 | 7:00 |
| Roxzone | 3:27 | 5:26 |
| Finish | 1:01:24 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:24.
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