GBR Luke Flanagan
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:07:04 (London 2025) · Pro Doubles Men 1:00:51 (Stuttgart 2024) · Doubles Mixed 1:29:54 (Madrid 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 25-29 | 1:58:42 | 2499th of 2,638 | 50:58 | 1:01:36 | 6:11 | splitsSkiErg4:51Sled push3:41Sled pull5:00Burpee broad jump7:34Row4:57Farmers carry3:31Sandbag lunges7:14Wall balls24:48Run 15:54Run 25:26Run 35:54Run 45:48Run 56:01Run 65:59Run 76:07Run 89:52Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Ryan Crease, Luke Flanaganwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:00:54 | top 28% 158/575 | 25:59* | 26:46* | 8:15 | splitsSkiErg4:10Sled push2:00Sled pull3:48Burpee broad jump2:34Row4:30Farmers carry1:38Sandbag lunges3:02Wall balls5:04Run 12:34Run 22:56Run 33:10Run 43:20Run 53:18Run 63:04Run 73:09Run 84:31Full report for this race → |
| Cardiff 2025 30 May 2025team: Luke Flanagan, Alex Jahaniwhat the whole field did → | Pro Doubles Men · team U29 | 1:13:40 | 118th of 156 | 43:09 | 26:40 | 3:51 | splitsSkiErg4:05Sled push2:04Sled pull4:07Burpee broad jump3:05Row4:10Farmers carry1:25Sandbag lunges3:24Wall balls4:20Run 14:47Run 24:37Run 35:25Run 45:32Run 55:30Run 65:29Run 75:42Run 86:07Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 25-29 | 1:07:04 | top 9% 160/1,917 | 32:45 | 30:19 | 4:03 | splitsSkiErg4:11Sled push2:31Sled pull3:41Burpee broad jump4:26Row4:38Farmers carry1:30Sandbag lunges3:47Wall balls5:35Run 13:49Run 23:37Run 33:59Run 44:01Run 54:12Run 63:49Run 74:04Run 85:17Full report for this race → |
| Madrid 2024 25 Oct 2024team: Chloe Mallett, Luke Flanaganwhat the whole field did → | Doubles Mixed · team U29 | 1:29:54 | 451st of 584 | 50:10 | 31:45 | 8:04 | splitsSkiErg4:11Sled push1:58Sled pull4:07Burpee broad jump4:10Row4:35Farmers carry1:32Sandbag lunges4:05Wall balls7:07Run 16:55Run 25:49Run 36:03Run 46:02Run 56:26Run 66:13Run 76:27Run 86:17Full report for this race → |
| Stuttgart 2024 27 Sept 2024team: Chris Jarvis, Luke Flanaganwhat the whole field did → | Pro Doubles Men · team U29 | 1:00:51 | 8th of 75 | 32:50 | 23:24 | 4:42 | splitsSkiErg3:39Sled push1:52Sled pull3:02Burpee broad jump2:32Row3:52Farmers carry1:08Sandbag lunges3:16Wall balls4:03Run 14:02Run 23:51Run 34:08Run 44:04Run 54:01Run 64:04Run 74:15Run 84:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2025, against 1,917 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
