POL Łukasz Żurad
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:12:22 (Poznań 2025) · Doubles Mixed 1:03:22 (Warsaw 2026) · Doubles Men 0:59:52 (Katowice 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:55 faster (1:18:17 to 1:12:22).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026team: Agata Litwin-Żurad, Łukasz Żuradwhat the whole field did → | Doubles Mixed · team 35-39 | 1:03:22 | top 10% 109/1,199 | 34:03 | 25:24 | 4:01 | splitsSkiErg3:58Sled push1:57Sled pull3:06Burpee broad jump3:07Row4:21Farmers carry1:31Sandbag lunges3:32Wall balls3:52Run 13:17Run 24:30Run 34:32Run 44:27Run 54:31Run 64:31Run 74:33Run 83:46Full report for this race → |
| Katowice 2026 21 Feb 2026team: Dominik Uryga, Łukasz Żuradwhat the whole field did → | Doubles Men · team 35-39 | 0:59:52 | top 12% 39/349 | 34:00 | 22:40 | 3:16 | splitsSkiErg3:51Sled push1:33Sled pull2:29Burpee broad jump2:27Row4:11Farmers carry1:30Sandbag lunges3:17Wall balls3:22Run 14:21Run 23:57Run 34:07Run 44:25Run 54:17Run 64:16Run 74:21Run 84:20Full report for this race → |
| Poznań 2025 12 Dec 2025what the whole field did → | Open Men · 35-39 | 1:12:22 | top 16% 178/1,184 | 35:07 | 32:38 | 4:41 | splitsSkiErg4:41Sled push2:51Sled pull4:46Burpee broad jump4:08Row4:50Farmers carry2:14Sandbag lunges4:43Wall balls4:25Run 14:11Run 24:04Run 34:25Run 44:27Run 54:19Run 64:26Run 74:29Run 84:50Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Agata Litwin-Żurad, Łukasz Żuradwhat the whole field did → | Doubles Mixed · team 35-39 | 1:04:07 | top 7% 176/2,853 | 27:11* | 27:18* | 9:43 | splitsSkiErg4:27Sled push1:56Sled pull3:37Burpee broad jump2:55Row4:30Farmers carry1:32Sandbag lunges3:44Wall balls4:37Run 12:50Run 23:12Run 33:16Run 43:19Run 53:18Run 63:20Run 73:20Run 84:40Full report for this race → |
| Gdańsk 2025 11 Oct 2025what the whole field did → | Open Men · 35-39 | 1:14:59 | top 18% 131/745 | 36:12 | 33:20 | 5:32 | splitsSkiErg4:16Sled push3:27Sled pull5:17Burpee broad jump4:30Row4:30Farmers carry1:54Sandbag lunges4:18Wall balls5:08Run 13:19Run 24:30Run 34:45Run 44:44Run 54:42Run 64:44Run 74:36Run 84:56Full report for this race → |
| Maastricht 2025 19 Sept 2025team: Łukasz Żurad, Agata Litwin-Żuradwhat the whole field did → | Doubles Mixed · team 35-39 | 1:20:16 | top 36% 361/1,026 | 46:24 | 27:36 | 6:21 | splitsSkiErg4:08Sled push1:54Sled pull3:52Burpee broad jump3:20Row4:15Farmers carry1:45Sandbag lunges3:49Wall balls4:33Run 14:07Run 25:50Run 35:51Run 45:47Run 56:01Run 66:17Run 76:05Run 86:28Full report for this race → |
| Warsaw 2025 13 Apr 2025what the whole field did → | Open Men · 35-39 | 1:18:17 | top 37% 534/1,483 | 39:35 | 33:06 | 5:41 | splitsSkiErg4:31Sled push2:52Sled pull4:40Burpee broad jump4:15Row4:37Farmers carry2:20Sandbag lunges4:39Wall balls5:12Run 13:26Run 24:43Run 35:20Run 45:11Run 55:38Run 65:33Run 75:19Run 84:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Poznań 2025, against 1,184 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Łukasz against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:22.
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