Athlete · Open Men · 35-39 ·

POL

Łukasz Szczepański

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:22:37 (Warsaw 2025) · Doubles Men 1:11:11 (Katowice 2025) · Doubles Mixed 1:10:42 (Warsaw 2026).

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1:22:37 best Open Men time · Warsaw 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

top 44% best Open Men place · Gdańsk 2025 327th of 745 Open Men finishers there

1:10:42 latest race · Warsaw 2026 first Doubles Mixed race Doubles Mixed with Joanna Karpus

Sandbag lunges strongest segment · Warsaw 2025 faster than 79% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:37Warsaw 2025 · 2 races Doubles Men1:11:11Katowice 2025 · 2 races · with Oskar Janik Doubles Mixed1:10:42Warsaw 2026 · 1 race · with Joanna Karpus

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:00 best 1:22:37

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 19 Apr 2026team: Joanna Karpus, Łukasz Szczepańskiwhat the whole field did →	Doubles Mixed · team 40-44	1:10:42	top 26% 304/1,199	40:06	26:12	4:28	splits SkiErg4:09Sled push2:17Sled pull3:16Burpee broad jump3:06Row4:34Farmers carry1:33Sandbag lunges3:22Wall balls3:55Run 14:08Run 25:09Run 35:16Run 45:17Run 55:21Run 65:16Run 75:18Run 84:25Full report for this race →
Poznań 2025 13 Dec 2025team: Piotrek Nowosad, Łukasz Szczepańskiwhat the whole field did →	Doubles Men · team 35-39	1:11:40	top 45% 240/540	39:45	27:33	4:27	splits SkiErg4:24Sled push2:12Sled pull3:23Burpee broad jump3:32Row4:50Farmers carry1:32Sandbag lunges3:26Wall balls4:14Run 15:20Run 24:51Run 34:58Run 45:04Run 54:56Run 64:49Run 74:50Run 85:00Full report for this race →
Gdańsk 2025 12 Oct 2025what the whole field did →	Open Men · 35-39	1:24:33	top 44% 327/745	43:57	34:39	6:02	splits SkiErg4:30Sled push3:20Sled pull4:11Burpee broad jump5:02Row4:46Farmers carry2:00Sandbag lunges5:06Wall balls5:44Run 14:18Run 25:21Run 35:41Run 45:44Run 55:40Run 65:32Run 75:42Run 86:00Full report for this race →
Warsaw 2025 12 Apr 2025what the whole field did →	Open Men · 35-39	1:22:37	743rd of 1,483	46:33	31:16	4:53	splits SkiErg4:34Sled push2:47Sled pull4:05Burpee broad jump4:29Row4:33Farmers carry1:45Sandbag lunges4:01Wall balls5:02Run 14:16Run 25:29Run 38:38Run 45:40Run 55:45Run 65:45Run 75:59Run 85:05Full report for this race →
Katowice 2025 22 Feb 2025team: Łukasz Szczepański, Oskar Janikwhat the whole field did →	Doubles Men · team 30-39	1:11:11	top 38% 96/256	42:47	23:39	4:45	splits SkiErg3:49Sled push1:15Sled pull3:05Burpee broad jump2:32Row4:14Farmers carry1:31Sandbag lunges2:40Wall balls4:33Run 14:22Run 25:52Run 35:25Run 45:28Run 55:40Run 65:26Run 75:16Run 85:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Warsaw 2025, against 1,483 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Łukaszedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 27%

Sled pull faster than 62%

Burpee broad jump faster than 77%

Row faster than 74%

Farmers carry faster than 71%

Sandbag lunges faster than 79%

Wall balls faster than 77%

Roxzone faster than 69%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:19 slower

Sled pull 0:15 faster

Burpee broad jump 1:02 faster

Row 0:12 faster

Farmers carry 0:11 faster

Sandbag lunges 0:48 faster

Wall balls 1:03 faster

Roxzone 0:40 faster

Runs (8 km) 4:26 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Łukasz against the typical Open Men finisher

Łukasz1:22:37

4:164:345:292:478:384:055:404:295:454:335:451:455:594:015:055:024:53

Typical Open Men1:21:39

3:534:285:112:285:294:205:305:315:404:455:331:565:304:494:586:055:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:19 against the typical Open Men finisher at Warsaw 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:22:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown