POL Łukasz Ryński
8 HYROX races over 3 seasons: 7 solo, 1 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Łukasz Ryński at each race, oldest on the left; lower is faster.The best was 1:08:55 at Warsaw (Apr 2026); Łukasz Ryński was 16:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2025 | Open Men | 1:30:54 |
| Warsaw | Apr 2025 | Open Men | 1:19:53 |
| Gdańsk | Oct 2025 | Open Men | 1:14:38 |
| Poznań | Dec 2025 | Open Men | 1:14:00 |
| Katowice | Feb 2026 | Open Men | 1:10:21 |
| Warsaw | Apr 2026 | Open Men | 1:08:55 |
| Gdańsk | Oct 2026 | Open Men | 1:14:46 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 21:59 faster (1:30:54 to 1:08:55).
8 results at 7 races
269th of 1,349 Open Men (faster than 80%). Against the 43 who finished around 1:14:47: most time gained on the eight runs (3:48), most lost on the roxzone (1:41). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 3:11 | 4:00 | faster than 93% |
| SkiErg: | 4:06 | 4:34 | faster than 96% |
| Run 2: | 3:48 | 4:55 | faster than 95% |
| Sled push: | 3:13 | 3:23 | faster than 60% |
| Run 3: | 4:07 | 5:19 | faster than 94% |
| Sled pull: | 3:51 | 4:33 | faster than 78% |
| Run 4: | 4:03 | 5:17 | faster than 95% |
| Burpee broad jump: | 6:00 | 5:38 | faster than 42% |
| Run 5: | 4:07 | 5:27 | faster than 96% |
| Row: | 4:25 | 4:50 | faster than 90% |
| Run 6: | 4:04 | 5:17 | faster than 95% |
| Farmers carry: | 1:29 | 2:04 | faster than 96% |
| Run 7: | 4:11 | 5:17 | faster than 92% |
| Sandbag lunges: | 5:33 | 5:11 | faster than 41% |
| Run 8: | 5:08 | 6:14 | faster than 84% |
| Wall balls: | 5:59 | 7:12 | faster than 69% |
| Roxzone: | 7:38 | 7:23 | faster than 45% |
| Runs (8 km) | 32:37 | 42:05 | faster than 94% |
| Stations (8) | 34:36 | ||
| Finish | 1:14:46 | 1:28:04 | 269th of 1,349 · faster than 80% |
18th of 56 Relay Mixed (faster than 69%).
| Part | Time | Typical here | vs 56 Relay Mixed here |
|---|---|---|---|
| Run 1: | 3:25 | 3:29 | faster than 54% |
| SkiErg: | 4:50 | 4:39 | faster than 47% |
| Run 2: | 3:47 | 4:24 | faster than 83% |
| Sled push: | 3:15 | 2:59 | faster than 29% |
| Run 3: | 3:46 | 4:21 | faster than 85% |
| Sled pull: | 2:49 | 3:28 | faster than 85% |
| Run 4: | 3:34 | 4:24 | faster than 87% |
| Burpee broad jump: | 4:07 | 4:11 | faster than 50% |
| Run 5: | 4:10 | 4:23 | faster than 60% |
| Row: | 4:47 | 4:35 | faster than 36% |
| Run 6: | 3:57 | 4:42 | faster than 83% |
| Farmers carry: | 1:32 | 1:47 | faster than 90% |
| Run 7: | 4:05 | 4:35 | faster than 70% |
| Sandbag lunges: | 3:53 | 4:00 | faster than 56% |
| Run 8: | 4:17 | 5:01 | faster than 80% |
| Wall balls: | 3:41 | 4:24 | faster than 78% |
| Roxzone: | 4:54 | 5:36 | faster than 72% |
| Runs (8 km) | 30:57 | 35:32 | faster than 74% |
| Stations (8) | 28:54 | ||
| Finish | 1:04:40 | 1:13:04 | 18th of 56 · faster than 69% |
284th of 2,561 Open Men (faster than 88%). Against the 78 who finished around 1:08:22: most time gained on the eight runs (1:23), most lost on sandbag lunges (1:30). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:56 | faster than 97% |
| SkiErg: | 4:00 | 4:26 | faster than 96% |
| Run 2: | 4:13 | 5:13 | faster than 93% |
| Sled push: | 2:14 | 2:49 | faster than 87% |
| Run 3: | 4:32 | 5:32 | faster than 90% |
| Sled pull: | 3:17 | 4:21 | faster than 92% |
| Run 4: | 4:25 | 5:31 | faster than 92% |
| Burpee broad jump: | 5:26 | 5:21 | faster than 48% |
| Run 5: | 4:28 | 5:40 | faster than 93% |
| Row: | 4:27 | 4:50 | faster than 89% |
| Run 6: | 4:35 | 5:32 | faster than 88% |
| Farmers carry: | 1:26 | 1:54 | faster than 94% |
| Run 7: | 4:32 | 5:31 | faster than 90% |
| Sandbag lunges: | 5:22 | 4:58 | faster than 38% |
| Run 8: | 3:51 | 4:54 | faster than 90% |
| Wall balls: | 4:33 | 6:24 | faster than 91% |
| Roxzone: | 4:44 | 5:43 | faster than 75% |
| Runs (8 km) | 33:31 | 42:15 | faster than 92% |
| Stations (8) | 30:45 | ||
| Finish | 1:08:55 | 1:23:58 | 284th of 2,561 · faster than 88% |
157th of 1,096 Open Men (faster than 85%). Against the 34 who finished around 1:10:58: most time gained on the eight runs (2:05), most lost on the roxzone (4:08). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 1,096 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 5:19 | faster than 87% |
| SkiErg: | 4:00 | 4:31 | faster than 97% |
| Run 2: | 4:04 | 5:00 | faster than 90% |
| Sled push: | 1:59 | 2:31 | faster than 89% |
| Run 3: | 4:14 | 5:21 | faster than 93% |
| Sled pull: | 3:24 | 4:22 | faster than 88% |
| Run 4: | 4:19 | 5:22 | faster than 90% |
| Burpee broad jump: | 2:45 | 5:30 | faster than 98% |
| Run 5: | 4:25 | 5:37 | faster than 91% |
| Row: | 4:21 | 4:39 | faster than 83% |
| Run 6: | 4:19 | 5:23 | faster than 91% |
| Farmers carry: | 1:47 | 2:02 | faster than 76% |
| Run 7: | 4:19 | 5:24 | faster than 91% |
| Sandbag lunges: | 5:06 | 5:06 | faster than 50% |
| Run 8: | 4:41 | 6:04 | faster than 91% |
| Wall balls: | 4:47 | 6:21 | faster than 84% |
| Roxzone: | 7:32 | 4:50 | faster than 15% |
| Runs (8 km) | 34:45 | 43:46 | faster than 91% |
| Stations (8) | 28:09 | ||
| Finish | 1:10:21 | 1:24:36 | 157th of 1,096 · faster than 85% |
235th of 1,184 Open Men (faster than 80%). Against the 36 who finished around 1:14:08: most time gained on the eight runs (3:10), most lost on the roxzone (1:12). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:54 | faster than 92% |
| SkiErg: | 4:16 | 4:39 | faster than 91% |
| Run 2: | 4:03 | 4:57 | faster than 91% |
| Sled push: | 2:31 | 2:52 | faster than 79% |
| Run 3: | 4:16 | 5:22 | faster than 90% |
| Sled pull: | 3:58 | 4:47 | faster than 81% |
| Run 4: | 4:14 | 5:23 | faster than 91% |
| Burpee broad jump: | 5:27 | 5:40 | faster than 55% |
| Run 5: | 4:24 | 5:30 | faster than 89% |
| Row: | 4:45 | 4:58 | faster than 71% |
| Run 6: | 4:28 | 5:22 | faster than 86% |
| Farmers carry: | 1:54 | 2:08 | faster than 71% |
| Run 7: | 4:22 | 5:18 | faster than 89% |
| Sandbag lunges: | 5:16 | 5:12 | faster than 48% |
| Run 8: | 4:46 | 5:49 | faster than 84% |
| Wall balls: | 5:39 | 6:47 | faster than 72% |
| Roxzone: | 5:52 | 6:03 | faster than 54% |
| Runs (8 km) | 34:27 | 42:59 | faster than 89% |
| Stations (8) | 33:46 | ||
| Finish | 1:14:00 | 1:26:57 | 235th of 1,184 · faster than 80% |
121st of 745 Open Men (faster than 83%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:48 | faster than 89% |
| SkiErg: | 3:55 | 4:20 | faster than 95% |
| Run 2: | 4:09 | 5:06 | faster than 90% |
| Sled push: | 2:51 | 3:05 | faster than 65% |
| Run 3: | 4:24 | 5:28 | faster than 92% |
| Sled pull: | 4:24 | 4:43 | faster than 64% |
| Run 4: | 4:17 | 5:23 | faster than 94% |
| Burpee broad jump: | 5:34 | 5:24 | faster than 45% |
| Run 5: | 4:29 | 5:33 | faster than 91% |
| Row: | 4:32 | 4:44 | faster than 78% |
| Run 6: | 4:16 | 5:25 | faster than 94% |
| Farmers carry: | 1:45 | 1:59 | faster than 75% |
| Run 7: | 4:19 | 5:24 | faster than 93% |
| Sandbag lunges: | 5:53 | 5:19 | faster than 32% |
| Run 8: | 4:36 | 5:50 | faster than 92% |
| Wall balls: | 5:20 | 6:39 | faster than 78% |
| Roxzone: | 6:57 | 7:09 | faster than 53% |
| Runs (8 km) | 33:32 | 42:26 | faster than 93% |
| Stations (8) | 34:14 | ||
| Finish | 1:14:38 | 1:26:20 | 121st of 745 · faster than 83% |
602nd of 1,483 Open Men (faster than 59%). Against the 46 who finished around 1:19:31: most time gained on the eight runs (1:26), most lost on burpee broad jump (1:38). Runs 5 to 8 took 3:28 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:53 | faster than 78% |
| SkiErg: | 4:13 | 4:28 | faster than 84% |
| Run 2: | 4:46 | 5:11 | faster than 72% |
| Sled push: | 1:58 | 2:28 | faster than 90% |
| Run 3: | 5:01 | 5:29 | faster than 72% |
| Sled pull: | 4:34 | 4:20 | faster than 41% |
| Run 4: | 4:54 | 5:30 | faster than 76% |
| Burpee broad jump: | 6:43 | 5:31 | faster than 25% |
| Run 5: | 5:07 | 5:40 | faster than 72% |
| Row: | 4:43 | 4:45 | faster than 53% |
| Run 6: | 4:56 | 5:33 | faster than 75% |
| Farmers carry: | 1:49 | 1:56 | faster than 63% |
| Run 7: | 4:52 | 5:30 | faster than 77% |
| Sandbag lunges: | 5:42 | 4:49 | faster than 25% |
| Run 8: | 6:38 | 4:58 | faster than 15% |
| Wall balls: | 4:53 | 6:05 | faster than 81% |
| Roxzone: | 5:47 | 5:33 | faster than 43% |
| Runs (8 km) | 39:35 | 42:07 | faster than 66% |
| Stations (8) | 34:35 | ||
| Finish | 1:19:53 | 1:22:34 | 602nd of 1,483 · faster than 59% |
471st of 757 Open Men (faster than 37%).
| Part | Time | Typical here | vs 757 Open Men here |
|---|---|---|---|
| Run 1: | 5:20 | 3:59 | faster than 10% |
| SkiErg: | 4:36 | 4:26 | faster than 31% |
| Run 2: | 4:45 | 5:09 | faster than 69% |
| Sled push: | 2:31 | 2:11 | faster than 27% |
| Run 3: | 4:56 | 5:30 | faster than 76% |
| Sled pull: | 4:58 | 4:17 | faster than 28% |
| Run 4: | 4:51 | 5:32 | faster than 78% |
| Burpee broad jump: | 10:26 | 5:30 | faster than 3% |
| Run 5: | 5:09 | 5:38 | faster than 72% |
| Row: | 4:29 | 4:45 | faster than 77% |
| Run 6: | 5:00 | 5:31 | faster than 73% |
| Farmers carry: | 2:25 | 2:03 | faster than 25% |
| Run 7: | 4:50 | 5:34 | faster than 79% |
| Sandbag lunges: | 7:11 | 5:04 | faster than 12% |
| Run 8: | 6:10 | 6:10 | faster than 50% |
| Wall balls: | 7:20 | 6:48 | faster than 40% |
| Roxzone †: | 5:57 | ||
| Runs (8 km) | 41:01 | 43:36 | faster than 64% |
| Stations (8) | 43:56 | ||
| Finish | 1:30:54 | 1:25:17 | 471st of 757 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Łukasz has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Gdańsk 2025 · best of 7 | 4:34 |
| Sled push | 1:58 | Warsaw 2025 · best of 7 | 3:04 |
| Sled pull | 3:17 | Warsaw 2026 · best of 7 | 4:57 |
| Burpee broad jump | 2:45 | Katowice 2026 · best of 7 | 5:38 |
| Row | 4:21 | Katowice 2026 · best of 7 | 4:53 |
| Farmers carry | 1:26 | Warsaw 2026 · best of 7 | 2:11 |
| Sandbag lunges | 5:06 | Katowice 2026 · best of 7 | 5:20 |
| Wall balls | 4:33 | Warsaw 2026 · best of 7 | 7:03 |
| Runs (8 km) | 32:37 | Gdańsk 2026 · best of 7 | 41:47 |
| Roxzone | 4:44 | Warsaw 2026 · best of 6 | 7:23 |
How to read
Each station's best across Łukasz's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Jagoda Miegoń1 race
- Jakub Spychaj1 race
- Nadia Uhlenberg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Łukasz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 97% of the field), weakest on Lunges (faster than 39%).
See the numbers
| Part | Łukasz: faster than |
|---|---|
| Ski | 97% |
| Push | 88% |
| Pull | 93% |
| BBJ | 48% |
| Row | 89% |
| Carry | 95% |
| Lunges | 39% |
| Wall balls | 91% |
| Roxzone | 75% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Łukasz beat on each part of the race, at this race.Best: SkiErg (faster than 97%); weakest: Sandbag lunges (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Łukasz's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:44 faster); weakest: Sandbag lunges (0:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Łukasz against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Łukasz: 33:35 running, 30:44 at the stations and 4:44 in the roxzone; the longest station was the burpee broad jumps (5:26).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Łukasz | Typical Open Men |
|---|---|---|
| Run 1 | 2:59 | 3:56 |
| SkiErg | 4:00 | 4:26 |
| Run 2 | 4:13 | 5:13 |
| Sled push | 2:14 | 2:49 |
| Run 3 | 4:32 | 5:32 |
| Sled pull | 3:17 | 4:21 |
| Run 4 | 4:25 | 5:31 |
| Burpee broad jump | 5:26 | 5:21 |
| Run 5 | 4:28 | 5:40 |
| Row | 4:27 | 4:50 |
| Run 6 | 4:35 | 5:32 |
| Farmers carry | 1:26 | 1:54 |
| Run 7 | 4:32 | 5:31 |
| Sandbag lunges | 5:22 | 4:58 |
| Run 8 | 3:51 | 4:54 |
| Wall balls | 4:33 | 6:24 |
| Roxzone | 4:44 | 5:43 |
| Finish | 1:08:55 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:24 against the typical Open Men finisher at Warsaw 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:08:55.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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