Athlete · Open Men · 40-44 ·

POL

Łukasz Ryński

6 HYROX results over 2 seasons. Best Open Men time 1:08:55 at Warsaw 2026.

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1:08:55 best Open Men time · Warsaw 2026 6 Open Men races

top 12% best Open Men place · Warsaw 2026 282nd of 2,561 Open Men finishers there

1:08:55 latest race · Warsaw 2026 best Open Men time so far Open Men

SkiErg strongest segment · Warsaw 2026 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:15:001:20:001:25:001:30:00 best 1:08:55 best 1:08:55 · Warsaw

Each dot is one Open Men race. From the first Open Men race to the best: 21:59 faster (1:30:54 to 1:08:55).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 18 Apr 2026what the whole field did →	Open Men · 40-44	1:08:55	top 12% 282/2,561	33:31	30:45	4:44	splits SkiErg4:00Sled push2:14Sled pull3:17Burpee broad jump5:26Row4:27Farmers carry1:26Sandbag lunges5:22Wall balls4:33Run 12:59Run 24:13Run 34:32Run 44:25Run 54:28Run 64:35Run 74:32Run 83:51Full report for this race →
Katowice 2026 21 Feb 2026what the whole field did →	Open Men · 40-44	1:10:21	top 15% 157/1,096	34:45	28:09	7:32	splits SkiErg4:00Sled push1:59Sled pull3:24Burpee broad jump2:45Row4:21Farmers carry1:47Sandbag lunges5:06Wall balls4:47Run 14:27Run 24:04Run 34:14Run 44:19Run 54:25Run 64:19Run 74:19Run 84:41Full report for this race →
Poznań 2025 12 Dec 2025what the whole field did →	Open Men · 40-44	1:14:00	top 20% 234/1,184	34:27	33:46	5:52	splits SkiErg4:16Sled push2:31Sled pull3:58Burpee broad jump5:27Row4:45Farmers carry1:54Sandbag lunges5:16Wall balls5:39Run 13:58Run 24:03Run 34:16Run 44:14Run 54:24Run 64:28Run 74:22Run 84:46Full report for this race →
Gdańsk 2025 11 Oct 2025what the whole field did →	Open Men · 40-44	1:14:38	top 17% 121/745	33:32	34:14	6:57	splits SkiErg3:55Sled push2:51Sled pull4:24Burpee broad jump5:34Row4:32Farmers carry1:45Sandbag lunges5:53Wall balls5:20Run 13:05Run 24:09Run 34:24Run 44:17Run 54:29Run 64:16Run 74:19Run 84:36Full report for this race →
Warsaw 2025 12 Apr 2025what the whole field did →	Open Men · 40-44	1:19:53	top 41% 601/1,483	39:35	34:35	5:47	splits SkiErg4:13Sled push1:58Sled pull4:34Burpee broad jump6:43Row4:43Farmers carry1:49Sandbag lunges5:42Wall balls4:53Run 13:24Run 24:46Run 35:01Run 44:54Run 55:07Run 64:56Run 74:52Run 86:38Full report for this race →
Katowice 2025 21 Feb 2025what the whole field did →	Open Men · 40-44	1:30:54	471st of 757	41:01	43:56	5:57	splits SkiErg4:36Sled push2:31Sled pull4:58Burpee broad jump10:26Row4:29Farmers carry2:25Sandbag lunges7:11Wall balls7:20Run 15:20Run 24:45Run 34:56Run 44:51Run 55:09Run 65:00Run 74:50Run 86:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Warsaw 2026, against 2,561 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Łukaszedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 97%

Sled push faster than 88%

Sled pull faster than 93%

Burpee broad jump faster than 48%

Row faster than 89%

Farmers carry faster than 95%

Sandbag lunges faster than 39%

Wall balls faster than 91%

Roxzone faster than 75%

Runs (8 km) faster than 93%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 faster

Sled push 0:35 faster

Sled pull 1:04 faster

Burpee broad jump 0:05 slower

Row 0:23 faster

Farmers carry 0:28 faster

Sandbag lunges 0:24 slower

Wall balls 1:51 faster

Roxzone 0:59 faster

Runs (8 km) 8:44 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Łukasz against the typical Open Men finisher

Łukasz1:08:55

2:594:004:132:144:323:174:255:264:284:274:351:264:325:223:514:334:44

Typical Open Men1:22:35

3:564:265:132:495:324:215:315:215:404:505:321:545:314:584:546:245:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:24 against the typical Open Men finisher at Warsaw 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:08:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown