POL Łukasz Pałyga
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:27:28 (Warsaw 2026) · Doubles Men 1:17:49 (Katowice 2025) · Relay Mixed 1:16:11 (Warsaw 2025) · Relay 1:16:55 (Poznań 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026what the whole field did → | Open Men · 45-49 | 1:31:01 | 515th of 882 | 49:54 | 36:00 | 5:12 | splitsSkiErg4:17Sled push2:18Sled pull4:44Burpee broad jump4:48Row4:30Farmers carry2:38Sandbag lunges5:43Wall balls7:02Run 15:54Run 25:40Run 35:56Run 45:53Run 59:02Run 65:58Run 75:51Run 85:43Full report for this race → |
| Warsaw 2026 18 Apr 2026what the whole field did → | Open Men · 45-49 | 1:27:28 | 1515th of 2,561 | 47:18 | 34:24 | 5:52 | splitsSkiErg4:25Sled push2:14Sled pull4:09Burpee broad jump5:01Row4:39Farmers carry2:44Sandbag lunges5:07Wall balls6:05Run 14:15Run 25:48Run 36:12Run 46:16Run 56:21Run 66:14Run 76:26Run 85:49Full report for this race → |
| Poznań 2025 12 Dec 2025team: Marek Różycki, Łukasz Pałygawhat the whole field did → | Doubles Men · team 40-44 | 1:18:23 | 360th of 540 | 43:41 | 29:30 | 5:14 | splitsSkiErg4:01Sled push2:14Sled pull3:46Burpee broad jump4:22Row5:08Farmers carry1:43Sandbag lunges4:15Wall balls4:01Run 14:40Run 25:15Run 35:31Run 45:31Run 55:39Run 65:29Run 75:34Run 86:06Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Łukasz Pałyga, Marek Różycki, Zuzanna Wiśniewska, Nadia Osuchwhat the whole field did → | Relay Mixed · team U40 | 1:16:11 | 25th of 45 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Katowice 2025 21 Feb 2025team: Marek Rozycki, Lukasz Palygawhat the whole field did → | Doubles Men · team 40-49 | 1:17:49 | 159th of 256 | 45:40 | 28:00 | 4:09 | splitsSkiErg3:52Sled push1:35Sled pull2:55Burpee broad jump4:22Row4:31Farmers carry2:13Sandbag lunges3:34Wall balls4:58Run 14:12Run 25:29Run 35:51Run 46:00Run 55:59Run 65:51Run 75:50Run 86:28Full report for this race → |
| Poznań 2024 2 Nov 2024team: Łukasz Pałyga, Nadia Osuch, Katarzyna Szymczyk, Marek Różyckiwhat the whole field did → | Relay · team 40+ | 1:16:55 | 41st of 69 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Warsaw 2026, against 2,561 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Łukasz against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:50 against the typical Open Men finisher at Warsaw 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:27:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
