POL Łukasz Król
5 HYROX results over 2 seasons. Best Pro Men time 1:19:03 at Warsaw 2025.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 11:06 faster (1:30:09 to 1:19:03).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Poznań 2025 12 Dec 2025what the whole field did → | Pro Men · 40-44 | 1:27:30 | 248th of 345 | 38:59 | 43:57 | 4:39 | splitsSkiErg4:36Sled push3:25Sled pull6:24Burpee broad jump4:49Row5:00Farmers carry2:35Sandbag lunges6:08Wall balls11:00Run 14:47Run 24:27Run 34:45Run 44:45Run 55:12Run 64:59Run 74:51Run 85:17Full report for this race → |
| Gdańsk 2025 11 Oct 2025what the whole field did → | Pro Men · 40-44 | 1:30:26 | 100th of 124 | 39:12 | 45:18 | 6:01 | splitsSkiErg4:22Sled push4:28Sled pull7:00Burpee broad jump4:56Row4:40Farmers carry2:30Sandbag lunges6:27Wall balls10:55Run 13:46Run 24:40Run 35:00Run 44:47Run 55:26Run 65:09Run 74:56Run 85:32Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Pro Men · 40-44 | 1:19:03 | 199th of 390 | 39:07 | 35:35 | 4:25 | splitsSkiErg4:40Sled push2:52Sled pull5:49Burpee broad jump4:07Row4:35Farmers carry1:53Sandbag lunges4:47Wall balls6:52Run 14:09Run 25:16Run 35:08Run 44:58Run 55:17Run 64:55Run 75:03Run 84:23Full report for this race → |
| Katowice 2025 21 Feb 2025what the whole field did → | Pro Men · 40-44 | 1:27:32 | 118th of 183 | 41:26 | 41:22 | 4:44 | splitsSkiErg4:38Sled push2:53Sled pull7:51Burpee broad jump5:05Row4:44Farmers carry2:34Sandbag lunges5:52Wall balls7:45Run 13:52Run 24:48Run 35:20Run 45:20Run 55:12Run 65:24Run 75:34Run 85:56Full report for this race → |
| Poznań 2024 1 Nov 2024what the whole field did → | Pro Men · 40-44 | 1:30:09 | 140th of 193 | 41:00 | 41:51 | 7:23 | splitsSkiErg4:45Sled push2:39Sled pull8:35Burpee broad jump4:51Row4:58Farmers carry2:17Sandbag lunges5:01Wall balls8:45Run 15:06Run 24:19Run 35:01Run 45:06Run 55:30Run 64:54Run 75:13Run 85:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Warsaw 2025, against 390 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Łukasz against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:46 against the typical Pro Men finisher at Warsaw 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
