POL Łukasz Król
6 HYROX races over 2 seasons. Best Pro Men time: 1:19:03 at Warsaw 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Łukasz Król at each race, oldest on the left; lower is faster.The best was 1:19:03 at Warsaw (Apr 2025); Łukasz Król was 3:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Pro Men | 1:30:09 |
| Katowice | Feb 2025 | Pro Men | 1:27:32 |
| Warsaw | Apr 2025 | Pro Men | 1:19:03 |
| Gdańsk | Oct 2025 | Pro Men | 1:30:26 |
| Poznań | Dec 2025 | Pro Men | 1:27:30 |
| Katowice | Feb 2026 | Pro Men | 1:26:45 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 11:06 faster (1:30:09 to 1:19:03).
6 results at 6 races
248th of 345 Pro Men (faster than 28%).
| Part | Time | Typical here | vs 345 Pro Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:14 | faster than 20% |
| SkiErg: | 4:36 | 4:20 | faster than 18% |
| Run 2: | 4:27 | 4:16 | faster than 40% |
| Sled push: | 3:25 | 3:19 | faster than 42% |
| Run 3: | 4:45 | 4:35 | faster than 41% |
| Sled pull: | 6:24 | 5:13 | faster than 24% |
| Run 4: | 4:45 | 4:36 | faster than 44% |
| Burpee broad jump: | 4:49 | 4:22 | faster than 37% |
| Run 5: | 5:12 | 4:41 | faster than 29% |
| Row: | 5:00 | 4:35 | faster than 15% |
| Run 6: | 4:59 | 4:36 | faster than 32% |
| Farmers carry: | 2:35 | 2:01 | faster than 20% |
| Run 7: | 4:51 | 4:38 | faster than 39% |
| Sandbag lunges: | 6:08 | 4:53 | faster than 17% |
| Run 8: | 5:17 | 4:57 | faster than 36% |
| Wall balls: | 11:00 | 6:25 | faster than 5% |
| Roxzone: | 4:39 | 4:32 | faster than 47% |
| Runs (8 km) | 38:59 | 36:40 | faster than 33% |
| Stations (8) | 43:57 | ||
| Finish | 1:27:30 | 1:17:10 | 248th of 345 · faster than 28% |
100th of 124 Pro Men (faster than 19%).
| Part | Time | Typical here | vs 124 Pro Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:13 | faster than 13% |
| SkiErg: | 4:22 | 4:04 | faster than 13% |
| Run 2: | 4:40 | 4:17 | faster than 28% |
| Sled push: | 4:28 | 3:31 | faster than 18% |
| Run 3: | 5:00 | 4:36 | faster than 31% |
| Sled pull: | 7:00 | 5:04 | faster than 17% |
| Run 4: | 4:47 | 4:37 | faster than 36% |
| Burpee broad jump: | 4:56 | 4:09 | faster than 31% |
| Run 5: | 5:26 | 4:39 | faster than 20% |
| Row: | 4:40 | 4:24 | faster than 26% |
| Run 6: | 5:09 | 4:33 | faster than 23% |
| Farmers carry: | 2:30 | 1:56 | faster than 24% |
| Run 7: | 4:56 | 4:41 | faster than 33% |
| Sandbag lunges: | 6:27 | 4:45 | faster than 13% |
| Run 8: | 5:32 | 4:55 | faster than 25% |
| Wall balls: | 10:55 | 6:09 | faster than 5% |
| Roxzone: | 6:01 | 5:21 | faster than 32% |
| Runs (8 km) | 39:12 | 35:30 | faster than 27% |
| Stations (8) | 45:18 | ||
| Finish | 1:30:26 | 1:14:41 | 100th of 124 · faster than 19% |
200th of 390 Pro Men (faster than 48%).
| Part | Time | Typical here | vs 390 Pro Men here |
|---|---|---|---|
| Run 1: | 4:09 | 3:24 | faster than 12% |
| SkiErg: | 4:40 | 4:13 | faster than 8% |
| Run 2: | 5:16 | 4:41 | faster than 24% |
| Sled push: | 2:52 | 2:59 | faster than 63% |
| Run 3: | 5:08 | 5:00 | faster than 45% |
| Sled pull: | 5:49 | 5:17 | faster than 35% |
| Run 4: | 4:58 | 5:03 | faster than 52% |
| Burpee broad jump: | 4:07 | 4:33 | faster than 65% |
| Run 5: | 5:17 | 5:09 | faster than 45% |
| Row: | 4:35 | 4:32 | faster than 44% |
| Run 6: | 4:55 | 5:00 | faster than 55% |
| Farmers carry: | 1:53 | 2:02 | faster than 61% |
| Run 7: | 5:03 | 5:07 | faster than 53% |
| Sandbag lunges: | 4:47 | 4:50 | faster than 52% |
| Run 8: | 4:23 | 4:35 | faster than 60% |
| Wall balls: | 6:52 | 6:06 | faster than 35% |
| Roxzone: | 4:25 | 4:59 | faster than 65% |
| Runs (8 km) | 39:07 | 38:17 | faster than 46% |
| Stations (8) | 35:35 | ||
| Finish | 1:19:03 | 1:18:51 | 200th of 390 · faster than 48% |
118th of 183 Pro Men (faster than 35%).
| Part | Time | Typical here | vs 183 Pro Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:27 | faster than 24% |
| SkiErg: | 4:38 | 4:13 | faster than 4% |
| Run 2: | 4:48 | 4:37 | faster than 39% |
| Sled push: | 2:53 | 2:56 | faster than 54% |
| Run 3: | 5:20 | 5:02 | faster than 39% |
| Sled pull: | 7:51 | 5:33 | faster than 11% |
| Run 4: | 5:20 | 5:06 | faster than 41% |
| Burpee broad jump: | 5:05 | 4:50 | faster than 42% |
| Run 5: | 5:12 | 5:09 | faster than 48% |
| Row: | 4:44 | 4:33 | faster than 25% |
| Run 6: | 5:24 | 5:04 | faster than 34% |
| Farmers carry: | 2:34 | 2:03 | faster than 24% |
| Run 7: | 5:34 | 5:09 | faster than 30% |
| Sandbag lunges: | 5:52 | 5:01 | faster than 23% |
| Run 8: | 5:56 | 5:44 | faster than 42% |
| Wall balls: | 7:45 | 6:41 | faster than 34% |
| Roxzone †: | 4:44 | ||
| Runs (8 km) | 41:26 | 39:37 | faster than 40% |
| Stations (8) | 41:22 | ||
| Finish | 1:27:32 | 1:21:40 | 118th of 183 · faster than 35% |
140th of 193 Pro Men (faster than 27%).
| Part | Time | Typical here | vs 193 Pro Men here |
|---|---|---|---|
| Run 1: | 5:06 | 4:42 | faster than 28% |
| SkiErg: | 4:45 | 4:14 | faster than 4% |
| Run 2: | 4:19 | 4:18 | faster than 48% |
| Sled push: | 2:39 | 2:43 | faster than 54% |
| Run 3: | 5:01 | 4:37 | faster than 30% |
| Sled pull: | 8:35 | 5:40 | faster than 11% |
| Run 4: | 5:06 | 4:39 | faster than 31% |
| Burpee broad jump: | 4:51 | 4:40 | faster than 44% |
| Run 5: | 5:30 | 4:41 | faster than 22% |
| Row: | 4:58 | 4:39 | faster than 19% |
| Run 6: | 4:54 | 4:37 | faster than 35% |
| Farmers carry: | 2:17 | 2:02 | faster than 36% |
| Run 7: | 5:13 | 4:44 | faster than 25% |
| Sandbag lunges: | 5:01 | 4:57 | faster than 47% |
| Run 8: | 5:55 | 5:19 | faster than 31% |
| Wall balls: | 8:45 | 6:36 | faster than 22% |
| Roxzone: | 7:23 | 6:23 | faster than 30% |
| Runs (8 km) | 41:00 | 38:05 | faster than 32% |
| Stations (8) | 41:51 | ||
| Finish | 1:30:09 | 1:20:48 | 140th of 193 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Łukasz has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Gdańsk 2025 · best of 5 | 4:17 |
| Sled push | 2:39 | Poznań 2024 · best of 5 | 3:45 |
| Sled pull | 5:49 | Warsaw 2025 · best of 5 | 5:43 |
| Burpee broad jump | 4:07 | Warsaw 2025 · best of 5 | 4:25 |
| Row | 4:35 | Warsaw 2025 · best of 5 | 4:35 |
| Farmers carry | 1:53 | Warsaw 2025 · best of 5 | 2:11 |
| Sandbag lunges | 4:47 | Warsaw 2025 · best of 5 | 5:03 |
| Wall balls | 6:52 | Warsaw 2025 · best of 5 | 6:49 |
| Runs (8 km) | 38:59 | Poznań 2025 · best of 5 | 36:58 |
| Roxzone | 4:25 | Warsaw 2025 · best of 4 | 6:13 |
How to read
Each station's best across Łukasz's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2025, against 390 Pro Men
Shape of the race
This chart shows where Łukasz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 66% of the field), weakest on Ski (faster than 9%).
See the numbers
| Part | Łukasz: faster than |
|---|---|
| Ski | 9% |
| Push | 64% |
| Pull | 36% |
| BBJ | 66% |
| Row | 45% |
| Carry | 61% |
| Lunges | 52% |
| Wall balls | 35% |
| Roxzone | 65% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Łukasz beat on each part of the race, at this race.Best: Burpee broad jump (faster than 66%); weakest: SkiErg (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Łukasz's time on each part against the typical Pro Men finisher at this race.Best: Roxzone (0:34 faster); weakest: Runs (8 km) (0:50 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Łukasz against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Łukasz: 39:09 running, 35:35 at the stations and 4:25 in the roxzone; the longest station was the wall balls (6:52).Below, Typical Pro Men: 37:58 running, 34:31 at the stations and 4:59 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Łukasz | Typical Pro Men |
|---|---|---|
| Run 1 | 4:09 | 3:24 |
| SkiErg | 4:40 | 4:13 |
| Run 2 | 5:16 | 4:41 |
| Sled push | 2:52 | 2:59 |
| Run 3 | 5:08 | 5:00 |
| Sled pull | 5:49 | 5:17 |
| Run 4 | 4:58 | 5:03 |
| Burpee broad jump | 4:07 | 4:33 |
| Run 5 | 5:17 | 5:09 |
| Row | 4:35 | 4:32 |
| Run 6 | 4:55 | 5:00 |
| Farmers carry | 1:53 | 2:02 |
| Run 7 | 5:03 | 5:07 |
| Sandbag lunges | 4:47 | 4:50 |
| Run 8 | 4:23 | 4:35 |
| Wall balls | 6:52 | 6:06 |
| Roxzone | 4:25 | 4:59 |
| Finish | 1:19:03 | 1:18:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:46 against the typical Pro Men finisher at Warsaw 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:03.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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