POL Łukasz Hellwich
7 HYROX results (5 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:31:07 (Warsaw 2025) · Open Men 1:18:11 (Warsaw Apr 2026) · Doubles Men 1:14:22 (Warsaw Apr 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 6:03 faster (1:37:10 to 1:31:07).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 31 May 2026team: Łukasz Hellwich, Marcin Olejniczakwhat the whole field did → | Doubles Men · team 30-34 | 1:16:34 | 1123rd of 1,955 | 37:17* | 24:33* | 14:48 | splitsSkiErg4:08Sled push1:50Sled pull2:29Burpee broad jump2:50Row4:25Farmers carry1:35Sandbag lunges3:12Wall balls4:04Run 13:38Run 24:00Run 34:25Run 44:35Run 54:41Run 64:30Run 75:00Run 86:33Full report for this race → |
| Warsaw Apr 2026 19 Apr 2026team: Marcin Olejniczak, Łukasz Hellwichwhat the whole field did → | Doubles Men · team 30-34 | 1:14:22 | top 50% 493/992 | 44:29 | 23:37 | 6:20 | splitsSkiErg3:56Sled push1:48Sled pull2:22Burpee broad jump2:44Row4:21Farmers carry1:20Sandbag lunges3:08Wall balls3:58Run 14:07Run 25:44Run 35:59Run 46:01Run 56:08Run 65:55Run 75:54Run 84:44Full report for this race → |
| Warsaw Apr 2026 17 Apr 2026what the whole field did → | Open Men · 30-34 | 1:18:11 | top 35% 888/2,561 | 39:30 | 33:08 | 5:37 | splitsSkiErg4:35Sled push3:01Sled pull3:43Burpee broad jump4:59Row4:38Farmers carry1:45Sandbag lunges4:42Wall balls5:45Run 13:50Run 25:04Run 35:14Run 44:57Run 55:21Run 65:07Run 75:23Run 84:37Full report for this race → |
| Poznań 2025 12 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:35:23 | 297th of 345 | 43:16 | 42:31 | 9:39 | splitsSkiErg4:48Sled push4:43Sled pull6:34Burpee broad jump5:24Row4:41Farmers carry2:01Sandbag lunges6:04Wall balls8:16Run 14:03Run 25:00Run 35:40Run 45:29Run 55:05Run 65:31Run 75:55Run 86:37Full report for this race → |
| Gdańsk 2025 11 Oct 2025what the whole field did → | Pro Men · 30-34 | 1:36:00 | 109th of 124 | 42:17 | 44:35 | 9:13 | splitsSkiErg4:17Sled push4:53Sled pull5:50Burpee broad jump5:16Row4:49Farmers carry1:59Sandbag lunges6:51Wall balls10:40Run 13:09Run 24:57Run 35:43Run 45:21Run 55:15Run 65:24Run 75:35Run 86:56Full report for this race → |
| Warsaw 2025 13 Apr 2025what the whole field did → | Pro Men · 30-34 | 1:31:07 | 308th of 390 | 44:11 | 38:24 | 8:37 | splitsSkiErg4:26Sled push4:25Sled pull5:33Burpee broad jump5:12Row4:44Farmers carry1:43Sandbag lunges5:06Wall balls7:15Run 13:27Run 25:09Run 36:18Run 45:40Run 55:56Run 65:53Run 75:43Run 86:07Full report for this race → |
| Katowice 2025 21 Feb 2025what the whole field did → | Pro Men · 30-34 | 1:37:10 | 152nd of 183 | 47:06 | 42:34 | 7:30 | splitsSkiErg4:36Sled push4:36Sled pull6:27Burpee broad jump5:42Row4:45Farmers carry2:00Sandbag lunges5:42Wall balls8:46Run 13:34Run 25:08Run 35:56Run 46:23Run 56:31Run 65:44Run 75:54Run 87:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Warsaw 2025, against 390 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Łukasz against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:38 against the typical Pro Men finisher at Warsaw 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:07.
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