POL Łukasz Hellwich
9 HYROX races over 3 seasons: 7 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Łukasz Hellwich at each race, oldest on the left; lower is faster.The best was 1:31:07 at Warsaw (Apr 2025); Łukasz Hellwich was 4:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2025 | Pro Men | 1:37:10 |
| Warsaw | Apr 2025 | Pro Men | 1:31:07 |
| Gdańsk | Oct 2025 | Pro Men | 1:36:00 |
| Poznań | Dec 2025 | Pro Men | 1:35:23 |
| Katowice | Feb 2026 | Pro Men | 1:39:11 |
| Gdańsk | Oct 2026 | Pro Men | 1:33:02 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 6:03 faster (1:37:10 to 1:31:07).
This line shows the finish time of Łukasz Hellwich at each race, oldest on the left; lower is faster.The best was 1:14:22 at Warsaw (Apr 2026); Łukasz Hellwich was 2:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2026 | Doubles Men | 1:14:22 |
| Berlin | May 2026 | Doubles Men | 1:16:34 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
238th of 286 Pro Men (faster than 16%).
| Part | Time | Typical here | vs 286 Pro Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:28 | faster than 74% |
| SkiErg: | 4:37 | 4:19 | faster than 11% |
| Run 2: | 4:10 | 4:12 | faster than 52% |
| Sled push: | 6:39 | 4:13 | faster than 2% |
| Run 3: | 5:51 | 4:35 | faster than 8% |
| Sled pull: | 5:41 | 4:59 | faster than 28% |
| Run 4: | 6:02 | 4:36 | faster than 4% |
| Burpee broad jump: | 4:10 | 4:13 | faster than 52% |
| Run 5: | 5:55 | 4:42 | faster than 8% |
| Row: | 4:42 | 4:31 | faster than 30% |
| Run 6: | 4:53 | 4:36 | faster than 31% |
| Farmers carry: | 1:44 | 2:07 | faster than 85% |
| Run 7: | 4:59 | 4:39 | faster than 31% |
| Sandbag lunges: | 5:41 | 4:42 | faster than 24% |
| Run 8: | 7:04 | 5:23 | faster than 7% |
| Wall balls: | 7:42 | 6:29 | faster than 31% |
| Roxzone: | 10:06 | 5:59 | faster than 4% |
| Runs (8 km) | 42:03 | 36:12 | faster than 18% |
| Stations (8) | 40:56 | ||
| Finish | 1:33:02 | 1:18:32 | 238th of 286 · faster than 16% |
1,417th of 2,471 Doubles Men (faster than 42%). Against the 61 who finished around 1:15:57: most time gained on burpee broad jump (0:34), most lost on the eight runs (2:04). Runs 5 to 8 took 4:06 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 2,471 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:38 | faster than 50% |
| SkiErg: | 4:08 | 4:03 | faster than 38% |
| Run 2: | 4:00 | 3:55 | faster than 44% |
| Sled push: | 1:50 | 1:55 | faster than 61% |
| Run 3: | 4:25 | 4:09 | faster than 32% |
| Sled pull: | 2:29 | 2:56 | faster than 83% |
| Run 4: | 4:35 | 4:10 | faster than 26% |
| Burpee broad jump: | 2:50 | 3:17 | faster than 75% |
| Run 5: | 4:41 | 4:18 | faster than 27% |
| Row: | 4:25 | 4:27 | faster than 55% |
| Run 6: | 4:30 | 4:14 | faster than 34% |
| Farmers carry: | 1:35 | 1:43 | faster than 72% |
| Run 7: | 5:00 | 4:15 | faster than 16% |
| Sandbag lunges: | 3:12 | 3:39 | faster than 75% |
| Run 8: | 6:33 | 5:51 | faster than 27% |
| Wall balls: | 4:04 | 4:27 | faster than 76% |
| Roxzone: | 14:48 | 13:18 | faster than 27% |
| Runs (8 km) | 37:17 | 34:36 | faster than 29% |
| Stations (8) | 24:33 | ||
| Finish | 1:16:34 | 1:14:44 | 1417th of 2,471 · faster than 42% |
888th of 2,561 Open Men (faster than 65%). Against the 78 who finished around 1:18:18: most time gained on the eight runs (0:34), most lost on the roxzone (0:28). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:56 | faster than 56% |
| SkiErg: | 4:35 | 4:26 | faster than 35% |
| Run 2: | 5:04 | 5:13 | faster than 57% |
| Sled push: | 3:01 | 2:49 | faster than 38% |
| Run 3: | 5:14 | 5:32 | faster than 63% |
| Sled pull: | 3:43 | 4:21 | faster than 78% |
| Run 4: | 4:57 | 5:31 | faster than 74% |
| Burpee broad jump: | 4:59 | 5:21 | faster than 59% |
| Run 5: | 5:21 | 5:40 | faster than 62% |
| Row: | 4:38 | 4:50 | faster than 73% |
| Run 6: | 5:07 | 5:32 | faster than 67% |
| Farmers carry: | 1:45 | 1:54 | faster than 66% |
| Run 7: | 5:23 | 5:31 | faster than 55% |
| Sandbag lunges: | 4:42 | 4:58 | faster than 58% |
| Run 8: | 4:37 | 4:54 | faster than 61% |
| Wall balls: | 5:45 | 6:24 | faster than 65% |
| Roxzone: | 5:37 | 5:43 | faster than 52% |
| Runs (8 km) | 39:30 | 42:15 | faster than 65% |
| Stations (8) | 33:08 | ||
| Finish | 1:18:11 | 1:23:58 | 888th of 2,561 · faster than 65% |
493rd of 992 Doubles Men (faster than 50%). Against the 30 who finished around 1:14:26: most time gained on sled pull (0:29), most lost on the eight runs (1:48). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 0:39 more).
| Part | Time | Typical here | vs 992 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:05 | faster than 48% |
| SkiErg: | 3:56 | 3:56 | faster than 52% |
| Run 2: | 5:44 | 5:23 | faster than 35% |
| Sled push: | 1:48 | 1:47 | faster than 49% |
| Run 3: | 5:59 | 5:44 | faster than 38% |
| Sled pull: | 2:22 | 2:54 | faster than 87% |
| Run 4: | 6:01 | 5:44 | faster than 38% |
| Burpee broad jump: | 2:44 | 3:15 | faster than 81% |
| Run 5: | 6:08 | 5:50 | faster than 37% |
| Row: | 4:21 | 4:31 | faster than 70% |
| Run 6: | 5:55 | 5:41 | faster than 40% |
| Farmers carry: | 1:20 | 1:33 | faster than 88% |
| Run 7: | 5:54 | 5:46 | faster than 43% |
| Sandbag lunges: | 3:08 | 3:30 | faster than 72% |
| Run 8: | 4:44 | 4:44 | faster than 50% |
| Wall balls: | 3:58 | 4:12 | faster than 66% |
| Roxzone: | 6:20 | 5:17 | faster than 26% |
| Runs (8 km) | 44:29 | 43:09 | faster than 42% |
| Stations (8) | 23:37 | ||
| Finish | 1:14:22 | 1:14:26 | 493rd of 992 · faster than 50% |
297th of 345 Pro Men (faster than 13%).
| Part | Time | Typical here | vs 345 Pro Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:14 | faster than 62% |
| SkiErg: | 4:48 | 4:20 | faster than 5% |
| Run 2: | 5:00 | 4:16 | faster than 19% |
| Sled push: | 4:43 | 3:19 | faster than 5% |
| Run 3: | 5:40 | 4:35 | faster than 12% |
| Sled pull: | 6:34 | 5:13 | faster than 20% |
| Run 4: | 5:29 | 4:36 | faster than 19% |
| Burpee broad jump: | 5:24 | 4:22 | faster than 23% |
| Run 5: | 5:05 | 4:41 | faster than 32% |
| Row: | 4:41 | 4:35 | faster than 42% |
| Run 6: | 5:31 | 4:36 | faster than 18% |
| Farmers carry: | 2:01 | 2:01 | faster than 50% |
| Run 7: | 5:55 | 4:38 | faster than 9% |
| Sandbag lunges: | 6:04 | 4:53 | faster than 19% |
| Run 8: | 6:37 | 4:57 | faster than 10% |
| Wall balls: | 8:16 | 6:25 | faster than 20% |
| Roxzone: | 9:39 | 4:32 | faster than 3% |
| Runs (8 km) | 43:16 | 36:40 | faster than 18% |
| Stations (8) | 42:31 | ||
| Finish | 1:35:23 | 1:17:10 | 297th of 345 · faster than 13% |
109th of 124 Pro Men (faster than 12%).
| Part | Time | Typical here | vs 124 Pro Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:13 | faster than 58% |
| SkiErg: | 4:17 | 4:04 | faster than 19% |
| Run 2: | 4:57 | 4:17 | faster than 18% |
| Sled push: | 4:53 | 3:31 | faster than 10% |
| Run 3: | 5:43 | 4:36 | faster than 14% |
| Sled pull: | 5:50 | 5:04 | faster than 30% |
| Run 4: | 5:21 | 4:37 | faster than 20% |
| Burpee broad jump: | 5:16 | 4:09 | faster than 23% |
| Run 5: | 5:15 | 4:39 | faster than 24% |
| Row: | 4:49 | 4:24 | faster than 16% |
| Run 6: | 5:24 | 4:33 | faster than 18% |
| Farmers carry: | 1:59 | 1:56 | faster than 47% |
| Run 7: | 5:35 | 4:41 | faster than 15% |
| Sandbag lunges: | 6:51 | 4:45 | faster than 5% |
| Run 8: | 6:56 | 4:55 | faster than 8% |
| Wall balls: | 10:40 | 6:09 | faster than 7% |
| Roxzone: | 9:13 | 5:21 | faster than 6% |
| Runs (8 km) | 42:17 | 35:30 | faster than 19% |
| Stations (8) | 44:35 | ||
| Finish | 1:36:00 | 1:14:41 | 109th of 124 · faster than 12% |
308th of 390 Pro Men (faster than 21%).
| Part | Time | Typical here | vs 390 Pro Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:24 | faster than 47% |
| SkiErg: | 4:26 | 4:13 | faster than 24% |
| Run 2: | 5:09 | 4:41 | faster than 29% |
| Sled push: | 4:25 | 2:59 | faster than 4% |
| Run 3: | 6:18 | 5:00 | faster than 11% |
| Sled pull: | 5:33 | 5:17 | faster than 42% |
| Run 4: | 5:40 | 5:03 | faster than 27% |
| Burpee broad jump: | 5:12 | 4:33 | faster than 31% |
| Run 5: | 5:56 | 5:09 | faster than 24% |
| Row: | 4:44 | 4:32 | faster than 26% |
| Run 6: | 5:53 | 5:00 | faster than 20% |
| Farmers carry: | 1:43 | 2:02 | faster than 75% |
| Run 7: | 5:43 | 5:07 | faster than 29% |
| Sandbag lunges: | 5:06 | 4:50 | faster than 41% |
| Run 8: | 6:07 | 4:35 | faster than 11% |
| Wall balls: | 7:15 | 6:06 | faster than 29% |
| Roxzone: | 8:37 | 4:59 | faster than 6% |
| Runs (8 km) | 44:11 | 38:17 | faster than 20% |
| Stations (8) | 38:24 | ||
| Finish | 1:31:07 | 1:18:51 | 308th of 390 · faster than 21% |
152nd of 183 Pro Men (faster than 17%).
| Part | Time | Typical here | vs 183 Pro Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:27 | faster than 41% |
| SkiErg: | 4:36 | 4:13 | faster than 6% |
| Run 2: | 5:08 | 4:37 | faster than 24% |
| Sled push: | 4:36 | 2:56 | faster than 1% |
| Run 3: | 5:56 | 5:02 | faster than 18% |
| Sled pull: | 6:27 | 5:33 | faster than 28% |
| Run 4: | 6:23 | 5:06 | faster than 10% |
| Burpee broad jump: | 5:42 | 4:50 | faster than 26% |
| Run 5: | 6:31 | 5:09 | faster than 8% |
| Row: | 4:45 | 4:33 | faster than 23% |
| Run 6: | 5:44 | 5:04 | faster than 20% |
| Farmers carry: | 2:00 | 2:03 | faster than 54% |
| Run 7: | 5:54 | 5:09 | faster than 20% |
| Sandbag lunges: | 5:42 | 5:01 | faster than 30% |
| Run 8: | 7:56 | 5:44 | faster than 9% |
| Wall balls: | 8:46 | 6:41 | faster than 21% |
| Roxzone †: | 7:30 | ||
| Runs (8 km) | 47:06 | 39:37 | faster than 15% |
| Stations (8) | 42:34 | ||
| Finish | 1:37:10 | 1:21:40 | 152nd of 183 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Łukasz has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Gdańsk 2025 · best of 5 | 4:17 |
| Sled push | 4:25 | Warsaw 2025 · best of 5 | 3:45 |
| Sled pull | 5:33 | Warsaw 2025 · best of 5 | 5:43 |
| Burpee broad jump | 4:10 | Gdańsk 2026 · best of 5 | 4:25 |
| Row | 4:41 | Poznań 2025 · best of 5 | 4:35 |
| Farmers carry | 1:43 | Warsaw 2025 · best of 5 | 2:11 |
| Sandbag lunges | 5:06 | Warsaw 2025 · best of 5 | 5:03 |
| Wall balls | 7:15 | Warsaw 2025 · best of 5 | 6:49 |
| Runs (8 km) | 42:03 | Gdańsk 2026 · best of 5 | 36:58 |
| Roxzone | 8:37 | Warsaw 2025 · best of 4 | 6:13 |
How to read
Each station's best across Łukasz's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Marcin Olejniczak2 races
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 390 Pro Men
Shape of the race
This chart shows where Łukasz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 76% of the field), weakest on Push (faster than 4%).
See the numbers
| Part | Łukasz: faster than |
|---|---|
| Ski | 24% |
| Push | 4% |
| Pull | 42% |
| BBJ | 32% |
| Row | 27% |
| Carry | 76% |
| Lunges | 41% |
| Wall balls | 29% |
| Roxzone | 7% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Łukasz beat on each part of the race, at this race.Best: Farmers carry (faster than 76%); weakest: Sled push (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Łukasz's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:19 faster); weakest: Runs (8 km) (5:54 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Łukasz against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Łukasz: 44:13 running, 38:24 at the stations and 8:37 in the roxzone; the longest station was the wall balls (7:15).Below, Typical Pro Men: 37:58 running, 34:31 at the stations and 4:59 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Łukasz | Typical Pro Men |
|---|---|---|
| Run 1 | 3:27 | 3:24 |
| SkiErg | 4:26 | 4:13 |
| Run 2 | 5:09 | 4:41 |
| Sled push | 4:25 | 2:59 |
| Run 3 | 6:18 | 5:00 |
| Sled pull | 5:33 | 5:17 |
| Run 4 | 5:40 | 5:03 |
| Burpee broad jump | 5:12 | 4:33 |
| Run 5 | 5:56 | 5:09 |
| Row | 4:44 | 4:32 |
| Run 6 | 5:53 | 5:00 |
| Farmers carry | 1:43 | 2:02 |
| Run 7 | 5:43 | 5:07 |
| Sandbag lunges | 5:06 | 4:50 |
| Run 8 | 6:07 | 4:35 |
| Wall balls | 7:15 | 6:06 |
| Roxzone | 8:37 | 4:59 |
| Finish | 1:31:07 | 1:18:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:38 against the typical Pro Men finisher at Warsaw 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:07.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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