Athlete · Open Men · 40-44 ·

POL

Lukasz Grohlich

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:03:27 (Warsaw 2026) · Doubles Mixed 1:04:12 (Cardiff 2026) · Doubles Men 1:07:17 (Gdańsk 2025).

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1:03:27 best Open Men time · Warsaw 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

top 4% best Open Men place · Warsaw 2026 82nd of 2,561 Open Men finishers there

1:04:12 latest race · Cardiff 2026 first Doubles Mixed race Doubles Mixed with Jemma Williams

Sandbag lunges strongest segment · Warsaw 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:03:27Warsaw 2026 · 3 races Doubles Mixed1:04:12Cardiff 2026 · 1 race · with Jemma Williams Doubles Men1:07:17Gdańsk 2025 · 1 race · with David Slatter

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:04:001:06:001:08:001:10:001:12:00 best 1:03:27 best 1:03:27 · Warsaw

Each dot is one Open Men race. From the first Open Men race to the best: 8:34 faster (1:12:01 to 1:03:27).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 1 May 2026team: Lukasz Grohlich, Jemma Williamswhat the whole field did →	Doubles Mixed · team 40-44	1:04:12	top 6% 124/2,365	37:30	23:48	2:54	splits SkiErg3:53Sled push1:57Sled pull2:29Burpee broad jump2:52Row4:10Farmers carry1:47Sandbag lunges2:30Wall balls4:10Run 14:36Run 24:20Run 34:31Run 44:39Run 54:55Run 64:56Run 74:28Run 85:09Full report for this race →
Warsaw 2026 16 Apr 2026what the whole field did →	Open Men · 40-44	1:03:27	top 4% 82/2,561	32:35	26:56	4:01	splits SkiErg3:59Sled push2:07Sled pull3:12Burpee broad jump3:39Row4:16Farmers carry1:31Sandbag lunges2:58Wall balls5:14Run 13:09Run 24:10Run 34:14Run 44:14Run 54:24Run 64:23Run 74:22Run 83:42Full report for this race →
Gdańsk 2025 11 Oct 2025team: Lukasz Grohlich, David Slatterwhat the whole field did →	Doubles Men · team 50-54	1:07:17	top 24% 64/278	36:55	25:14	5:13	splits SkiErg3:44Sled push2:03Sled pull2:45Burpee broad jump3:05Row4:10Farmers carry1:34Sandbag lunges3:05Wall balls4:48Run 13:27Run 24:37Run 34:42Run 44:46Run 54:48Run 64:45Run 74:49Run 85:05Full report for this race →
Katowice 2025 21 Feb 2025what the whole field did →	Open Men · 35-39	1:08:28	top 11% 82/757	35:40	28:42	4:06	splits SkiErg3:57Sled push1:43Sled pull2:10Burpee broad jump3:56Row4:14Farmers carry1:34Sandbag lunges3:32Wall balls7:36Run 13:17Run 24:19Run 34:33Run 44:36Run 54:37Run 64:40Run 74:39Run 84:59Full report for this race →
Birmingham 2024 26 Oct 2024what the whole field did →	Open Men · 35-39	1:12:01	top 13% 347/2,732	35:00	30:23	6:41	splits SkiErg4:13Sled push2:50Sled pull3:50Burpee broad jump3:44Row4:24Farmers carry1:48Sandbag lunges3:32Wall balls6:02Run 14:14Run 23:53Run 34:24Run 44:12Run 54:31Run 64:30Run 74:24Run 84:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Warsaw 2026, against 2,561 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lukaszedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 97%

Sled push faster than 92%

Sled pull faster than 95%

Burpee broad jump faster than 93%

Row faster than 98%

Farmers carry faster than 89%

Sandbag lunges faster than 99%

Wall balls faster than 77%

Roxzone faster than 94%

Runs (8 km) faster than 95%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 faster

Sled push 0:42 faster

Sled pull 1:09 faster

Burpee broad jump 1:42 faster

Row 0:34 faster

Farmers carry 0:23 faster

Sandbag lunges 2:00 faster

Wall balls 1:10 faster

Roxzone 1:42 faster

Runs (8 km) 9:40 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lukasz against the typical Open Men finisher

Lukasz1:03:27

3:093:594:102:074:143:124:143:394:244:164:231:314:222:583:425:144:01

Typical Open Men1:22:35

3:564:265:132:495:324:215:315:215:404:505:321:545:314:584:546:245:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:03:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown