POL Lukasz Grohlich
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lukasz Grohlich at each race, oldest on the left; lower is faster.The best was 1:03:27 at Warsaw (Apr 2026); Lukasz Grohlich was 8:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:12:01 |
| Katowice | Feb 2025 | Open Men | 1:08:28 |
| Warsaw | Apr 2026 | Open Men | 1:03:27 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:34 faster (1:12:01 to 1:03:27).
5 results at 5 races
124th of 2,365 Doubles Mixed (faster than 94%). Against the 71 who finished around 1:04:07: most time gained on sled pull (0:33), most lost on the eight runs (1:24). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:36 | 5:51 | faster than 93% |
| SkiErg: | 3:53 | 4:21 | faster than 97% |
| Run 2: | 4:20 | 5:21 | faster than 91% |
| Sled push: | 1:57 | 2:15 | faster than 81% |
| Run 3: | 4:31 | 5:39 | faster than 92% |
| Sled pull: | 2:29 | 3:37 | faster than 98% |
| Run 4: | 4:39 | 5:39 | faster than 89% |
| Burpee broad jump: | 2:52 | 3:56 | faster than 90% |
| Run 5: | 4:55 | 5:45 | faster than 83% |
| Row: | 4:10 | 4:47 | faster than 97% |
| Run 6: | 4:56 | 5:59 | faster than 88% |
| Farmers carry: | 1:47 | 2:18 | faster than 95% |
| Run 7: | 4:28 | 5:23 | faster than 88% |
| Sandbag lunges: | 2:30 | 3:52 | faster than 98% |
| Run 8: | 5:09 | 6:30 | faster than 92% |
| Wall balls: | 4:10 | 4:31 | faster than 67% |
| Roxzone †: | 2:54 | ||
| Runs (8 km) | 37:30 | 46:20 | faster than 90% |
| Stations (8) | 23:48 | ||
| Finish | 1:04:12 | 1:20:48 | 124th of 2,365 · faster than 94% |
82nd of 2,561 Open Men (faster than 96%). Against the 77 who finished around 1:05:01: most time gained on sandbag lunges (0:38), most lost on wall balls (0:36). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:56 | faster than 92% |
| SkiErg: | 3:59 | 4:26 | faster than 97% |
| Run 2: | 4:10 | 5:13 | faster than 94% |
| Sled push: | 2:07 | 2:49 | faster than 92% |
| Run 3: | 4:14 | 5:32 | faster than 96% |
| Sled pull: | 3:12 | 4:21 | faster than 94% |
| Run 4: | 4:14 | 5:31 | faster than 95% |
| Burpee broad jump: | 3:39 | 5:21 | faster than 92% |
| Run 5: | 4:24 | 5:40 | faster than 94% |
| Row: | 4:16 | 4:50 | faster than 97% |
| Run 6: | 4:23 | 5:32 | faster than 93% |
| Farmers carry: | 1:31 | 1:54 | faster than 89% |
| Run 7: | 4:22 | 5:31 | faster than 93% |
| Sandbag lunges: | 2:58 | 4:58 | faster than 98% |
| Run 8: | 3:42 | 4:54 | faster than 94% |
| Wall balls: | 5:14 | 6:24 | faster than 77% |
| Roxzone: | 4:01 | 5:43 | faster than 93% |
| Runs (8 km) | 32:35 | 42:15 | faster than 95% |
| Stations (8) | 26:56 | ||
| Finish | 1:03:27 | 1:23:58 | 82nd of 2,561 · faster than 96% |
64th of 278 Doubles Men (faster than 77%).
| Part | Time | Typical here | vs 278 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:58 | faster than 74% |
| SkiErg: | 3:44 | 3:51 | faster than 73% |
| Run 2: | 4:37 | 5:09 | faster than 73% |
| Sled push: | 2:03 | 1:51 | faster than 24% |
| Run 3: | 4:42 | 5:27 | faster than 82% |
| Sled pull: | 2:45 | 3:09 | faster than 77% |
| Run 4: | 4:46 | 5:29 | faster than 81% |
| Burpee broad jump: | 3:05 | 3:06 | faster than 51% |
| Run 5: | 4:48 | 5:33 | faster than 83% |
| Row: | 4:10 | 4:24 | faster than 80% |
| Run 6: | 4:45 | 5:27 | faster than 81% |
| Farmers carry: | 1:34 | 1:37 | faster than 60% |
| Run 7: | 4:49 | 5:30 | faster than 78% |
| Sandbag lunges: | 3:05 | 3:33 | faster than 76% |
| Run 8: | 5:05 | 5:39 | faster than 72% |
| Wall balls: | 4:48 | 4:13 | faster than 20% |
| Roxzone: | 5:13 | 6:27 | faster than 76% |
| Runs (8 km) | 36:55 | 42:20 | faster than 80% |
| Stations (8) | 25:14 | ||
| Finish | 1:07:17 | 1:15:09 | 64th of 278 · faster than 77% |
82nd of 757 Open Men (faster than 89%).
| Part | Time | Typical here | vs 757 Open Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:59 | faster than 87% |
| SkiErg: | 3:57 | 4:26 | faster than 97% |
| Run 2: | 4:19 | 5:09 | faster than 86% |
| Sled push: | 1:43 | 2:11 | faster than 89% |
| Run 3: | 4:33 | 5:30 | faster than 87% |
| Sled pull: | 2:10 | 4:17 | fastest in the field |
| Run 4: | 4:36 | 5:32 | faster than 85% |
| Burpee broad jump: | 3:56 | 5:30 | faster than 87% |
| Run 5: | 4:37 | 5:38 | faster than 87% |
| Row: | 4:14 | 4:45 | faster than 94% |
| Run 6: | 4:40 | 5:31 | faster than 84% |
| Farmers carry: | 1:34 | 2:03 | faster than 92% |
| Run 7: | 4:39 | 5:34 | faster than 85% |
| Sandbag lunges: | 3:32 | 5:04 | faster than 93% |
| Run 8: | 4:59 | 6:10 | faster than 85% |
| Wall balls: | 7:36 | 6:48 | faster than 36% |
| Roxzone †: | 4:06 | ||
| Runs (8 km) | 35:40 | 43:36 | faster than 87% |
| Stations (8) | 28:42 | ||
| Finish | 1:08:28 | 1:25:17 | 82nd of 757 · faster than 89% |
347th of 2,732 Open Men (faster than 87%). Against the 83 who finished around 1:13:06: most time gained on burpee broad jump (0:51), most lost on wall balls (0:39). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 5:16 | faster than 95% |
| SkiErg: | 4:13 | 4:23 | faster than 74% |
| Run 2: | 3:53 | 4:36 | faster than 91% |
| Sled push: | 2:50 | 2:51 | faster than 51% |
| Run 3: | 4:24 | 4:54 | faster than 79% |
| Sled pull: | 3:50 | 4:53 | faster than 87% |
| Run 4: | 4:12 | 4:58 | faster than 89% |
| Burpee broad jump: | 3:44 | 5:51 | faster than 93% |
| Run 5: | 4:31 | 5:10 | faster than 81% |
| Row: | 4:24 | 4:46 | faster than 87% |
| Run 6: | 4:30 | 5:02 | faster than 77% |
| Farmers carry: | 1:48 | 2:06 | faster than 78% |
| Run 7: | 4:24 | 5:02 | faster than 82% |
| Sandbag lunges: | 3:32 | 5:05 | faster than 94% |
| Run 8: | 4:55 | 5:32 | faster than 75% |
| Wall balls: | 6:02 | 6:43 | faster than 64% |
| Roxzone: | 6:41 | 7:31 | faster than 68% |
| Runs (8 km) | 35:00 | 40:42 | faster than 86% |
| Stations (8) | 30:23 | ||
| Finish | 1:12:01 | 1:25:29 | 347th of 2,732 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lukasz has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Katowice 2025 · best of 3 | 4:34 |
| Sled push | 1:43 | Katowice 2025 · best of 3 | 3:04 |
| Sled pull | 2:10 | Katowice 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:39 | Warsaw 2026 · best of 3 | 5:38 |
| Row | 4:14 | Katowice 2025 · best of 3 | 4:53 |
| Farmers carry | 1:31 | Warsaw 2026 · best of 3 | 2:11 |
| Sandbag lunges | 2:58 | Warsaw 2026 · best of 3 | 5:20 |
| Wall balls | 5:14 | Warsaw 2026 · best of 3 | 7:03 |
| Runs (8 km) | 32:35 | Warsaw 2026 · best of 3 | 41:47 |
| Roxzone | 4:01 | Warsaw 2026 · best of 2 | 7:23 |
How to read
Each station's best across Lukasz's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- David Slatter1 race
- Jemma Williams1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Lukasz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Wall balls (faster than 77%).
See the numbers
| Part | Lukasz: faster than |
|---|---|
| Ski | 97% |
| Push | 92% |
| Pull | 95% |
| BBJ | 93% |
| Row | 98% |
| Carry | 89% |
| Lunges | 99% |
| Wall balls | 77% |
| Roxzone | 94% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lukasz beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Wall balls (faster than 77%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lukasz's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:40 faster); weakest: Farmers carry (0:23 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lukasz against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lukasz: 32:38 running, 26:56 at the stations and 4:01 in the roxzone; the longest station was the wall balls (5:14).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Lukasz | Typical Open Men |
|---|---|---|
| Run 1 | 3:09 | 3:56 |
| SkiErg | 3:59 | 4:26 |
| Run 2 | 4:10 | 5:13 |
| Sled push | 2:07 | 2:49 |
| Run 3 | 4:14 | 5:32 |
| Sled pull | 3:12 | 4:21 |
| Run 4 | 4:14 | 5:31 |
| Burpee broad jump | 3:39 | 5:21 |
| Run 5 | 4:24 | 5:40 |
| Row | 4:16 | 4:50 |
| Run 6 | 4:23 | 5:32 |
| Farmers carry | 1:31 | 1:54 |
| Run 7 | 4:22 | 5:31 |
| Sandbag lunges | 2:58 | 4:58 |
| Run 8 | 3:42 | 4:54 |
| Wall balls | 5:14 | 6:24 |
| Roxzone | 4:01 | 5:43 |
| Finish | 1:03:27 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
