DEN Lukas Ulriksen
7 HYROX races over 2 seasons: 1 solo, 6 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lukas Ulriksen at each race, oldest on the left; lower is faster.The best was 57:16 at Copenhagen (Mar 2026); Lukas Ulriksen was 2:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Doubles Men | 59:26 |
| Oslo | Sep 2025 | Doubles Men | 1:03:15 |
| Copenhagen | Mar 2026 | Doubles Men | 57:16 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Lukas Ulriksen at each race, oldest on the left; lower is faster.The best was 59:05 at Copenhagen (Mar 2026); Lukas Ulriksen was 0:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Pro Doubles Men | 59:53 |
| Stockholm | Dec 2025 | Pro Doubles Men | 1:04:25 |
| Copenhagen | Mar 2026 | Pro Doubles Men | 59:05 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
7th of 874 Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 874 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:43 | 7:25 | faster than 97% |
| SkiErg: | 3:39 | 4:03 | faster than 98% |
| Run 2: | 3:30 | 4:35 | faster than 98% |
| Sled push: | 1:42 | 1:51 | faster than 74% |
| Run 3: | 3:42 | 4:54 | faster than 98% |
| Sled pull: | 2:20 | 3:06 | faster than 95% |
| Run 4: | 3:46 | 4:55 | faster than 97% |
| Burpee broad jump: | 2:01 | 3:08 | faster than 98% |
| Run 5: | 3:49 | 5:04 | faster than 97% |
| Row: | 3:55 | 4:26 | faster than 98% |
| Run 6: | 3:49 | 4:58 | faster than 97% |
| Farmers carry: | 1:30 | 1:37 | faster than 70% |
| Run 7: | 3:45 | 4:57 | faster than 98% |
| Sandbag lunges: | 2:44 | 3:22 | faster than 87% |
| Run 8: | 3:50 | 5:10 | faster than 98% |
| Wall balls: | 3:32 | 4:17 | faster than 97% |
| Roxzone: | 4:09 | 6:12 | faster than 98% |
| Runs (8 km) | 31:50 | 41:57 | faster than 98% |
| Stations (8) | 21:23 | ||
| Finish | 57:16 | 1:14:42 | 7th of 874 · faster than 99% |
29th of 367 Pro Doubles Men (faster than 92%).
| Part | Time | Typical here | vs 367 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:46 | 6:37 | faster than 87% |
| SkiErg: | 3:37 | 3:55 | faster than 94% |
| Run 2: | 3:25 | 4:06 | faster than 94% |
| Sled push: | 1:48 | 2:14 | faster than 96% |
| Run 3: | 3:49 | 4:28 | faster than 86% |
| Sled pull: | 3:18 | 3:55 | faster than 86% |
| Run 4: | 3:49 | 4:24 | faster than 85% |
| Burpee broad jump: | 2:07 | 2:44 | faster than 87% |
| Run 5: | 3:59 | 4:28 | faster than 77% |
| Row: | 3:55 | 4:12 | faster than 90% |
| Run 6: | 3:50 | 4:26 | faster than 86% |
| Farmers carry: | 1:24 | 1:37 | faster than 89% |
| Run 7: | 3:51 | 4:28 | faster than 86% |
| Sandbag lunges: | 2:27 | 3:26 | faster than 96% |
| Run 8: | 3:54 | 4:37 | faster than 89% |
| Wall balls: | 3:47 | 4:09 | faster than 77% |
| Roxzone: | 4:27 | 5:22 | faster than 84% |
| Runs (8 km) | 32:19 | 37:54 | faster than 89% |
| Stations (8) | 22:23 | ||
| Finish | 59:05 | 1:09:42 | 29th of 367 · faster than 92% |
102nd of 287 Pro Doubles Men (faster than 64%).
| Part | Time | Typical here | vs 287 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:43 | 4:03 | faster than 76% |
| SkiErg: | 3:34 | 3:45 | faster than 82% |
| Run 2: | 3:49 | 4:09 | faster than 74% |
| Sled push: | 1:59 | 1:53 | faster than 40% |
| Run 3: | 4:06 | 4:31 | faster than 74% |
| Sled pull: | 3:45 | 3:49 | faster than 55% |
| Run 4: | 4:12 | 4:34 | faster than 71% |
| Burpee broad jump: | 2:57 | 2:50 | faster than 43% |
| Run 5: | 4:14 | 4:37 | faster than 70% |
| Row: | 4:11 | 4:08 | faster than 45% |
| Run 6: | 4:11 | 4:33 | faster than 69% |
| Farmers carry: | 1:31 | 1:33 | faster than 57% |
| Run 7: | 4:05 | 4:37 | faster than 77% |
| Sandbag lunges: | 3:59 | 3:30 | faster than 27% |
| Run 8: | 4:39 | 4:53 | faster than 61% |
| Wall balls: | 4:08 | 4:14 | faster than 54% |
| Roxzone: | 5:29 | 6:00 | faster than 67% |
| Runs (8 km) | 32:56 | 36:13 | faster than 72% |
| Stations (8) | 26:04 | ||
| Finish | 1:04:25 | 1:08:13 | 102nd of 287 · faster than 64% |
146th of 291 Pro Men (faster than 50%).
| Part | Time | Typical here | vs 291 Pro Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:38 | faster than 56% |
| SkiErg: | 3:54 | 4:08 | faster than 88% |
| Run 2: | 4:23 | 4:25 | faster than 52% |
| Sled push: | 3:02 | 3:18 | faster than 67% |
| Run 3: | 4:49 | 4:43 | faster than 43% |
| Sled pull: | 4:51 | 5:24 | faster than 66% |
| Run 4: | 4:57 | 4:45 | faster than 40% |
| Burpee broad jump: | 4:17 | 4:02 | faster than 42% |
| Run 5: | 5:03 | 4:55 | faster than 40% |
| Row: | 4:24 | 4:29 | faster than 65% |
| Run 6: | 4:52 | 4:47 | faster than 45% |
| Farmers carry: | 2:25 | 1:55 | faster than 23% |
| Run 7: | 4:54 | 4:53 | faster than 48% |
| Sandbag lunges: | 4:57 | 4:45 | faster than 45% |
| Run 8: | 4:25 | 4:18 | faster than 43% |
| Wall balls: | 7:17 | 6:22 | faster than 32% |
| Roxzone: | 5:03 | 5:04 | faster than 53% |
| Runs (8 km) | 36:55 | 36:27 | faster than 46% |
| Stations (8) | 35:07 | ||
| Finish | 1:17:01 | 1:17:01 | 146th of 291 · faster than 50% |
67th of 722 Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 722 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:24 | faster than 84% |
| SkiErg: | 3:32 | 3:53 | faster than 96% |
| Run 2: | 4:23 | 5:15 | faster than 91% |
| Sled push: | 1:30 | 1:35 | faster than 67% |
| Run 3: | 4:46 | 5:31 | faster than 83% |
| Sled pull: | 2:40 | 2:58 | faster than 75% |
| Run 4: | 4:52 | 5:35 | faster than 80% |
| Burpee broad jump: | 2:36 | 3:01 | faster than 76% |
| Run 5: | 4:55 | 5:43 | faster than 82% |
| Row: | 4:02 | 4:26 | faster than 93% |
| Run 6: | 4:53 | 5:35 | faster than 81% |
| Farmers carry: | 1:12 | 1:32 | faster than 95% |
| Run 7: | 5:06 | 5:35 | faster than 73% |
| Sandbag lunges: | 2:53 | 3:27 | faster than 82% |
| Run 8: | 4:11 | 4:47 | faster than 79% |
| Wall balls: | 3:35 | 4:19 | faster than 95% |
| Roxzone: | 4:30 | 5:41 | faster than 89% |
| Runs (8 km) | 36:48 | 42:59 | faster than 84% |
| Stations (8) | 22:00 | ||
| Finish | 1:03:15 | 1:14:03 | 67th of 722 · faster than 90% |
73rd of 361 Pro Doubles Men (faster than 80%).
| Part | Time | Typical here | vs 361 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:45 | 3:24 | faster than 97% |
| SkiErg: | 3:30 | 3:45 | faster than 93% |
| Run 2: | 3:27 | 3:59 | faster than 88% |
| Sled push: | 1:52 | 1:59 | faster than 72% |
| Run 3: | 3:45 | 4:09 | faster than 77% |
| Sled pull: | 3:05 | 3:35 | faster than 85% |
| Run 4: | 3:47 | 4:09 | faster than 75% |
| Burpee broad jump: | 2:32 | 2:40 | faster than 59% |
| Run 5: | 3:51 | 4:14 | faster than 73% |
| Row: | 3:49 | 4:07 | faster than 90% |
| Run 6: | 3:57 | 4:08 | faster than 62% |
| Farmers carry: | 1:32 | 1:33 | faster than 55% |
| Run 7: | 3:53 | 4:13 | faster than 70% |
| Sandbag lunges: | 3:11 | 3:33 | faster than 71% |
| Run 8: | 5:00 | 5:16 | faster than 67% |
| Wall balls: | 4:00 | 4:03 | faster than 53% |
| Roxzone: | 6:07 | 7:11 | faster than 88% |
| Runs (8 km) | 30:20 | 33:40 | faster than 77% |
| Stations (8) | 23:31 | ||
| Finish | 59:53 | 1:06:15 | 73rd of 361 · faster than 80% |
66th of 736 Doubles Men (faster than 91%).
| Part | Time | Typical here | vs 736 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:14 | 5:14 | faster than 93% |
| SkiErg: | 3:40 | 4:00 | faster than 95% |
| Run 2: | 3:54 | 4:35 | faster than 86% |
| Sled push: | 1:32 | 1:42 | faster than 78% |
| Run 3: | 3:57 | 4:52 | faster than 92% |
| Sled pull: | 2:10 | 2:46 | faster than 91% |
| Run 4: | 4:27 | 4:54 | faster than 74% |
| Burpee broad jump: | 0:07 ‡ | 2:59 | |
| Run 5: | 4:04 | 4:59 | faster than 91% |
| Row: | 4:04 | 4:25 | faster than 90% |
| Run 6: | 4:21 | 4:56 | faster than 80% |
| Farmers carry: | 1:15 | 1:32 | faster than 93% |
| Run 7: | 4:14 | 4:54 | faster than 83% |
| Sandbag lunges: | 2:27 | 3:13 | faster than 94% |
| Run 8: | 4:22 | 5:12 | faster than 87% |
| Wall balls: | 3:23 | 4:02 | faster than 95% |
| Roxzone: | 7:22 | 6:06 | faster than 23% |
| Runs (8 km) | 33:30 | 40:01 | faster than 87% |
| Stations (8) | 18:38 | ||
| Finish | 59:26 | 1:10:54 | 66th of 736 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Benjamin Sandholdt2 races
- Jacob Friis Strand2 races
- Alexander Overgaard1 race
- Rasmus Karlshøj1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2025, against 291 Pro Men
Shape of the race
This chart shows where Lukas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 88% of the field), weakest on Carry (faster than 24%).
See the numbers
| Part | Lukas: faster than |
|---|---|
| Ski | 88% |
| Push | 67% |
| Pull | 66% |
| BBJ | 43% |
| Row | 65% |
| Carry | 24% |
| Lunges | 46% |
| Wall balls | 33% |
| Roxzone | 53% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lukas beat on each part of the race, at this race.Best: SkiErg (faster than 88%); weakest: Farmers carry (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lukas's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:33 faster); weakest: Wall balls (0:55 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lukas against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lukas: 36:58 running, 35:07 at the stations and 5:03 in the roxzone; the longest station was the wall balls (7:17).Below, Typical Pro Men: 36:24 running, 34:23 at the stations and 5:04 in the roxzone; the longest station was the wall balls (6:22).
See the numbers
| Part | Lukas | Typical Pro Men |
|---|---|---|
| Run 1 | 3:35 | 3:38 |
| SkiErg | 3:54 | 4:08 |
| Run 2 | 4:23 | 4:25 |
| Sled push | 3:02 | 3:18 |
| Run 3 | 4:49 | 4:43 |
| Sled pull | 4:51 | 5:24 |
| Run 4 | 4:57 | 4:45 |
| Burpee broad jump | 4:17 | 4:02 |
| Run 5 | 5:03 | 4:55 |
| Row | 4:24 | 4:29 |
| Run 6 | 4:52 | 4:47 |
| Farmers carry | 2:25 | 1:55 |
| Run 7 | 4:54 | 4:53 |
| Sandbag lunges | 4:57 | 4:45 |
| Run 8 | 4:25 | 4:18 |
| Wall balls | 7:17 | 6:22 |
| Roxzone | 5:03 | 5:04 |
| Finish | 1:17:01 | 1:17:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:55 against the typical Pro Men finisher at Oslo 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
