Athlete · Open Men · 30-34 ·

GER

Lukas Killinger

3 HYROX results over 2 seasons. Best Open Men time 1:22:28 at Oslo 2025.

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1:22:28 best Open Men time · Oslo 2025 3 Open Men races

top 44% best Open Men place · Hamburg 2024 542nd of 1,248 Open Men finishers there

1:22:28 latest race · Oslo 2025 best Open Men time so far Open Men

Wall balls strongest segment · Oslo 2025 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:00 best 1:22:28 best 1:22:28 · Oslo

Each dot is one Open Men race. From the first Open Men race to the best: 0:49 faster (1:23:17 to 1:22:28).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2025 26 Sept 2025what the whole field did →	Open Men · 30-34	1:22:28	top 45% 552/1,254	43:15	32:47	6:30	splits SkiErg4:28Sled push3:08Sled pull4:40Burpee broad jump4:10Row4:50Farmers carry1:42Sandbag lunges4:43Wall balls5:06Run 14:31Run 25:19Run 35:17Run 45:22Run 55:31Run 65:37Run 75:45Run 85:56Full report for this race →
Berlin 2025 16 May 2025what the whole field did →	Open Men · 30-34	1:23:01	1555th of 2,599	38:07	36:20	8:38	splits SkiErg4:22Sled push3:27Sled pull4:37Burpee broad jump4:27Row4:39Farmers carry1:44Sandbag lunges7:47Wall balls5:17Run 14:00Run 24:32Run 34:38Run 44:36Run 54:44Run 64:39Run 74:45Run 86:17Full report for this race →
Hamburg 2024 2 Nov 2024what the whole field did →	Open Men · 30-34	1:23:17	top 44% 542/1,248	41:20	35:09	6:51	splits SkiErg4:37Sled push2:50Sled pull5:13Burpee broad jump4:39Row4:42Farmers carry2:07Sandbag lunges4:57Wall balls6:04Run 14:43Run 24:35Run 34:55Run 45:02Run 55:06Run 65:12Run 75:18Run 86:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Oslo 2025, against 1,254 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lukasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 20%

Sled pull faster than 42%

Burpee broad jump faster than 79%

Row faster than 44%

Farmers carry faster than 76%

Sandbag lunges faster than 60%

Wall balls faster than 85%

Roxzone faster than 43%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:33 slower

Sled pull 0:11 slower

Burpee broad jump 1:04 faster

Row 0:05 slower

Farmers carry 0:14 faster

Sandbag lunges 0:19 faster

Wall balls 1:42 faster

Roxzone 0:23 slower

Runs (8 km) 0:58 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lukas against the typical Open Men finisher

Lukas1:22:28

4:314:285:193:085:174:405:224:105:314:505:371:425:454:435:565:066:30

Typical Open Men1:23:08

4:134:225:072:355:264:295:265:145:394:455:301:565:305:024:596:486:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:33 against the typical Open Men finisher at Oslo 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:22:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown