GER Lukas Jochheim
11 HYROX results (8 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:03:47 (Mechelen 2026) · Open Men 1:01:05 (Cologne 2025) · Doubles Mixed 1:06:03 (Berlin 2026) · Pro Doubles Men 1:02:19 (Hamburg 2025) · Doubles Men 1:10:16 (Cologne 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 5:13 faster (1:09:00 to 1:03:47).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Lukas Jochheim, Carmen Fallbrockwhat the whole field did → | Doubles Mixed · team 25-29 | 1:06:03 | top 8% 267/3,616 | 32:18* | 22:24* | — | splitsSkiErg3:48Sled push1:32Sled pull2:23Burpee broad jump2:22Row4:19Farmers carry1:45Sandbag lunges2:13Wall balls4:02Run 13:31Run 23:39Run 33:53Run 43:53Run 53:55Run 63:57Run 73:59Run 85:33Full report for this race → |
| Berlin 2026 22 May 2026what the whole field did → | Pro Men · 25-29 | 1:08:20 | top 20% 181/944 | 27:26* | 30:24* | 10:35 | splitsSkiErg4:04Sled push3:15Sled pull3:48Burpee broad jump3:45Row4:16Farmers carry1:50Sandbag lunges4:08Wall balls5:18Run 12:53Run 23:00Run 33:18Run 43:17Run 53:20Run 63:21Run 73:26Run 84:55Full report for this race → |
| Cologne 2026 16 Apr 2026what the whole field did → | Pro Men · 25-29 | 1:07:47 | top 8% 35/455 | 32:18 | 31:23 | 4:10 | splitsSkiErg4:04Sled push3:18Sled pull3:29Burpee broad jump3:16Row4:21Farmers carry1:35Sandbag lunges4:09Wall balls7:11Run 13:21Run 24:01Run 34:13Run 44:09Run 54:15Run 64:05Run 74:14Run 84:05Full report for this race → |
| Mechelen 2026 26 Mar 2026what the whole field did → | Pro Men · 25-29 | 1:03:47 | top 16% 73/458 | 29:29 | 29:02 | 5:22 | splitsSkiErg4:08Sled push2:58Sled pull3:32Burpee broad jump3:23Row4:11Farmers carry1:33Sandbag lunges3:35Wall balls5:42Run 13:01Run 23:35Run 33:42Run 43:43Run 53:44Run 63:47Run 73:45Run 84:15Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Pro Men · 25-29 | 1:09:00 | top 27% 121/457 | 31:51 | 32:43 | 4:31 | splitsSkiErg4:02Sled push3:20Sled pull3:57Burpee broad jump3:46Row4:20Farmers carry1:30Sandbag lunges4:09Wall balls7:39Run 13:12Run 23:43Run 34:05Run 44:03Run 54:11Run 64:03Run 74:03Run 84:34Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Alexander Meisolle, Lukas Jochheimwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:02:19 | top 18% 56/312 | 31:22 | 25:47 | 5:15 | splitsSkiErg3:32Sled push2:09Sled pull4:25Burpee broad jump2:52Row4:12Farmers carry1:31Sandbag lunges2:46Wall balls4:20Run 14:22Run 23:29Run 33:45Run 43:51Run 53:55Run 63:55Run 73:51Run 84:17Full report for this race → |
| Chicago 2025 12 Jun 2025what the whole field did → | Pro Men · 25-29 | 1:12:09 | 424th of 522 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 25-29 | 1:01:38 | top 3% 74/2,599 | 29:07 | 26:22 | 6:14 | splitsSkiErg3:57Sled push2:12Sled pull3:03Burpee broad jump3:46Row4:10Farmers carry1:26Sandbag lunges3:30Wall balls4:18Run 12:54Run 23:22Run 33:32Run 43:35Run 53:38Run 63:41Run 73:45Run 84:42Full report for this race → |
| Cologne 2025 10 Apr 2025team: Matthias Klimek, Lukas Jochheimwhat the whole field did → | Doubles Men · team U29 | 1:10:16 | top 36% 322/910 | 43:05 | 22:35 | 4:36 | splitsSkiErg3:51Sled push1:27Sled pull2:12Burpee broad jump2:34Row4:04Farmers carry1:16Sandbag lunges2:42Wall balls4:29Run 15:29Run 24:51Run 35:10Run 45:09Run 55:17Run 65:08Run 75:12Run 86:49Full report for this race → |
| Cologne 2025 10 Apr 2025what the whole field did → | Open Men · 25-29 | 1:01:05 | top 2% 22/1,840 | 30:49 | 26:45 | 3:31 | splitsSkiErg4:00Sled push2:04Sled pull2:59Burpee broad jump4:03Row4:13Farmers carry1:33Sandbag lunges3:21Wall balls4:32Run 13:40Run 23:31Run 33:47Run 43:44Run 53:53Run 63:48Run 73:49Run 84:37Full report for this race → |
| Stuttgart 2024 28 Sept 2024what the whole field did → | Open Men · 25-29 | 1:03:48 | top 3% 18/770 | 31:06 | 28:10 | 4:37 | splitsSkiErg4:05Sled push2:21Sled pull3:00Burpee broad jump3:59Row4:17Farmers carry1:46Sandbag lunges3:57Wall balls4:45Run 14:00Run 23:31Run 33:45Run 43:43Run 53:53Run 63:57Run 73:54Run 84:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Mechelen 2026, against 458 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lukas against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:03:47.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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