GER Lukas Jochheim
13 HYROX races over 3 seasons: 9 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lukas Jochheim at each race, oldest on the left; lower is faster.The best was 1:03:47 at Mechelen (Mar 2026); Lukas Jochheim was 0:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Jun 2025 | Pro Men | 1:12:09 |
| Amsterdam | Jan 2026 | Pro Men | 1:09:00 |
| Mechelen | Mar 2026 | Pro Men | 1:03:47 |
| Cologne | Apr 2026 | Pro Men | 1:07:47 |
| Berlin | May 2026 | Pro Men | 1:08:20 |
| Hamburg | Oct 2026 | Pro Men | 1:11:27 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 5:13 faster (1:09:00 to 1:03:47).
This line shows the finish time of Lukas Jochheim at each race, oldest on the left; lower is faster.The best was 1:01:05 at Cologne (Apr 2025); Lukas Jochheim was 2:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Open Men | 1:03:48 |
| Cologne | Apr 2025 | Open Men | 1:01:05 |
| Berlin | May 2025 | Open Men | 1:01:38 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Lukas Jochheim at each race, oldest on the left; lower is faster.The best was 1:00:22 at Hamburg (Oct 2026); Lukas Jochheim was 1:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Pro Doubles Men | 1:02:19 |
| Hamburg | Oct 2026 | Pro Doubles Men | 1:00:22 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results at 10 races
147th of 653 Pro Men (faster than 77%).
| Part | Time | Typical here | vs 653 Pro Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:02 | faster than 70% |
| SkiErg: | 4:06 | 4:16 | faster than 71% |
| Run 2: | 4:00 | 4:29 | faster than 77% |
| Sled push: | 3:31 | 3:53 | faster than 63% |
| Run 3: | 4:14 | 4:51 | faster than 78% |
| Sled pull: | 4:07 | 5:00 | faster than 76% |
| Run 4: | 4:14 | 4:53 | faster than 78% |
| Burpee broad jump: | 3:49 | 4:37 | faster than 71% |
| Run 5: | 4:21 | 4:59 | faster than 77% |
| Row: | 4:19 | 4:31 | faster than 70% |
| Run 6: | 4:14 | 4:53 | faster than 77% |
| Farmers carry: | 1:40 | 2:06 | faster than 88% |
| Run 7: | 4:29 | 4:55 | faster than 70% |
| Sandbag lunges: | 4:29 | 5:06 | faster than 65% |
| Run 8: | 5:27 | 4:29 | faster than 21% |
| Wall balls: | 6:08 | 6:58 | faster than 65% |
| Roxzone: | 4:41 | 5:44 | faster than 80% |
| Runs (8 km) | 34:41 | 37:50 | faster than 66% |
| Stations (8) | 32:09 | ||
| Finish | 1:11:27 | 1:22:59 | 147th of 653 · faster than 77% |
181st of 944 Pro Men (faster than 80%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:06 | faster than 72% |
| SkiErg: | 4:04 | 4:17 | faster than 83% |
| Run 2: | 3:00 | 3:22 | faster than 84% |
| Sled push: | 3:15 | 4:08 | faster than 84% |
| Run 3: | 3:18 | 3:37 | faster than 73% |
| Sled pull: | 3:48 | 4:58 | faster than 89% |
| Run 4: | 3:17 | 3:38 | faster than 76% |
| Burpee broad jump: | 3:45 | 4:28 | faster than 72% |
| Run 5: | 3:20 | 3:42 | faster than 77% |
| Row: | 4:16 | 4:31 | faster than 82% |
| Run 6: | 3:21 | 3:37 | faster than 73% |
| Farmers carry: | 1:50 | 2:18 | faster than 81% |
| Run 7: | 3:26 | 3:44 | faster than 72% |
| Sandbag lunges: | 4:08 | 5:00 | faster than 78% |
| Run 8: | 4:55 | 5:23 | faster than 72% |
| Wall balls: | 5:18 | 6:40 | faster than 79% |
| Roxzone: | 10:35 | 12:15 | faster than 78% |
| Runs (8 km) | 27:26 | 30:33 | faster than 80% |
| Stations (8) | 30:24 | ||
| Finish | 1:08:20 | 1:19:30 | 181st of 944 · faster than 80% |
267th of 3,620 Doubles Mixed (faster than 92%). Against the 108 who finished around 1:04:24: most time gained on sandbag lunges (0:51), most lost on the eight runs (3:06). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:31 | 3:55 | faster than 74% |
| SkiErg: | 3:48 | 4:18 | faster than 98% |
| Run 2: | 3:39 | 4:13 | faster than 82% |
| Sled push: | 1:32 | 2:18 | faster than 99% |
| Run 3: | 3:53 | 4:23 | faster than 79% |
| Sled pull: | 2:23 | 3:30 | faster than 98% |
| Run 4: | 3:53 | 4:28 | faster than 81% |
| Burpee broad jump: | 2:22 | 3:38 | faster than 95% |
| Run 5: | 3:55 | 4:34 | faster than 83% |
| Row: | 4:19 | 4:43 | faster than 88% |
| Run 6: | 3:57 | 4:33 | faster than 81% |
| Farmers carry: | 1:45 | 1:52 | faster than 68% |
| Run 7: | 3:59 | 4:36 | faster than 82% |
| Sandbag lunges: | 2:13 | 4:04 | fastest in the field |
| Run 8: | 5:33 | 6:23 | faster than 78% |
| Wall balls: | 4:02 | 4:32 | faster than 77% |
| Roxzone: | — | ||
| Runs (8 km) | 32:18 | 37:09 | faster than 81% |
| Stations (8) | 22:24 | ||
| Finish | 1:06:03 | 1:21:01 | 267th of 3,620 · faster than 92% |
35th of 455 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 455 Pro Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:44 | faster than 81% |
| SkiErg: | 4:04 | 4:16 | faster than 81% |
| Run 2: | 4:01 | 4:39 | faster than 87% |
| Sled push: | 3:18 | 4:06 | faster than 88% |
| Run 3: | 4:13 | 5:06 | faster than 90% |
| Sled pull: | 3:29 | 5:38 | faster than 99% |
| Run 4: | 4:09 | 5:06 | faster than 93% |
| Burpee broad jump: | 3:16 | 4:39 | faster than 93% |
| Run 5: | 4:15 | 5:12 | faster than 93% |
| Row: | 4:21 | 4:39 | faster than 84% |
| Run 6: | 4:05 | 5:04 | faster than 94% |
| Farmers carry: | 1:35 | 2:07 | faster than 89% |
| Run 7: | 4:14 | 5:12 | faster than 92% |
| Sandbag lunges: | 4:09 | 5:12 | faster than 82% |
| Run 8: | 4:05 | 4:57 | faster than 89% |
| Wall balls: | 7:11 | 7:30 | faster than 53% |
| Roxzone: | 4:10 | 5:51 | faster than 96% |
| Runs (8 km) | 32:18 | 39:21 | faster than 92% |
| Stations (8) | 31:23 | ||
| Finish | 1:07:47 | 1:24:06 | 35th of 455 · faster than 92% |
73rd of 458 Pro Men (faster than 84%).
| Part | Time | Typical here | vs 458 Pro Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:12 | faster than 70% |
| SkiErg: | 4:08 | 4:11 | faster than 60% |
| Run 2: | 3:35 | 4:01 | faster than 82% |
| Sled push: | 2:58 | 3:08 | faster than 63% |
| Run 3: | 3:42 | 4:15 | faster than 84% |
| Sled pull: | 3:32 | 4:50 | faster than 94% |
| Run 4: | 3:43 | 4:19 | faster than 85% |
| Burpee broad jump: | 3:23 | 4:11 | faster than 79% |
| Run 5: | 3:44 | 4:23 | faster than 89% |
| Row: | 4:11 | 4:25 | faster than 84% |
| Run 6: | 3:47 | 4:19 | faster than 83% |
| Farmers carry: | 1:33 | 1:58 | faster than 90% |
| Run 7: | 3:45 | 4:22 | faster than 86% |
| Sandbag lunges: | 3:35 | 4:42 | faster than 85% |
| Run 8: | 4:15 | 4:50 | faster than 78% |
| Wall balls: | 5:42 | 6:20 | faster than 63% |
| Roxzone: | 5:22 | 6:37 | faster than 90% |
| Runs (8 km) | 29:29 | 33:51 | faster than 83% |
| Stations (8) | 29:02 | ||
| Finish | 1:03:47 | 1:14:45 | 73rd of 458 · faster than 84% |
121st of 457 Pro Men (faster than 73%).
| Part | Time | Typical here | vs 457 Pro Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:18 | faster than 59% |
| SkiErg: | 4:02 | 4:09 | faster than 73% |
| Run 2: | 3:43 | 4:07 | faster than 79% |
| Sled push: | 3:20 | 3:45 | faster than 77% |
| Run 3: | 4:05 | 4:27 | faster than 69% |
| Sled pull: | 3:57 | 5:29 | faster than 94% |
| Run 4: | 4:03 | 4:30 | faster than 75% |
| Burpee broad jump: | 3:46 | 4:16 | faster than 67% |
| Run 5: | 4:11 | 4:33 | faster than 71% |
| Row: | 4:20 | 4:27 | faster than 65% |
| Run 6: | 4:03 | 4:28 | faster than 75% |
| Farmers carry: | 1:30 | 1:53 | faster than 88% |
| Run 7: | 4:03 | 4:30 | faster than 77% |
| Sandbag lunges: | 4:09 | 4:58 | faster than 73% |
| Run 8: | 4:34 | 5:02 | faster than 74% |
| Wall balls: | 7:39 | 6:28 | faster than 30% |
| Roxzone: | 4:31 | 5:30 | faster than 85% |
| Runs (8 km) | 31:51 | 35:04 | faster than 75% |
| Stations (8) | 32:43 | ||
| Finish | 1:09:00 | 1:16:49 | 121st of 457 · faster than 73% |
56th of 312 Pro Doubles Men (faster than 82%).
| Part | Time | Typical here | vs 312 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:22 | 5:00 | faster than 81% |
| SkiErg: | 3:32 | 3:46 | faster than 87% |
| Run 2: | 3:29 | 4:17 | faster than 89% |
| Sled push: | 2:09 | 2:21 | faster than 71% |
| Run 3: | 3:45 | 4:40 | faster than 87% |
| Sled pull: | 4:25 | 4:16 | faster than 42% |
| Run 4: | 3:51 | 4:40 | faster than 84% |
| Burpee broad jump: | 2:52 | 2:56 | faster than 54% |
| Run 5: | 3:55 | 4:44 | faster than 83% |
| Row: | 4:12 | 4:17 | faster than 61% |
| Run 6: | 3:55 | 4:41 | faster than 81% |
| Farmers carry: | 1:31 | 1:39 | faster than 72% |
| Run 7: | 3:51 | 4:42 | faster than 86% |
| Sandbag lunges: | 2:46 | 3:45 | faster than 91% |
| Run 8: | 4:17 | 4:58 | faster than 80% |
| Wall balls: | 4:20 | 4:19 | faster than 48% |
| Roxzone: | 5:15 | 6:34 | faster than 83% |
| Runs (8 km) | 31:22 | 37:46 | faster than 83% |
| Stations (8) | 25:47 | ||
| Finish | 1:02:19 | 1:12:11 | 56th of 312 · faster than 82% |
74th of 2,599 Open Men (faster than 97%). Against the 39 who finished around 59:10: most time gained on SkiErg (0:04), most lost on the eight runs (1:12). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:33 | faster than 94% |
| SkiErg: | 3:57 | 4:22 | faster than 97% |
| Run 2: | 3:22 | 4:09 | faster than 95% |
| Sled push: | 2:12 | 2:49 | faster than 92% |
| Run 3: | 3:32 | 4:25 | faster than 95% |
| Sled pull: | 3:03 | 4:15 | faster than 96% |
| Run 4: | 3:35 | 4:27 | faster than 94% |
| Burpee broad jump: | 3:46 | 5:19 | faster than 89% |
| Run 5: | 3:38 | 4:36 | faster than 95% |
| Row: | 4:10 | 4:39 | faster than 97% |
| Run 6: | 3:41 | 4:29 | faster than 91% |
| Farmers carry: | 1:26 | 2:01 | faster than 96% |
| Run 7: | 3:45 | 4:31 | faster than 90% |
| Sandbag lunges: | 3:30 | 5:01 | faster than 95% |
| Run 8: | 4:42 | 5:56 | faster than 93% |
| Wall balls: | 4:18 | 6:06 | faster than 91% |
| Roxzone: | 6:14 | 8:24 | faster than 97% |
| Runs (8 km) | 29:07 | 36:11 | faster than 94% |
| Stations (8) | 26:22 | ||
| Finish | 1:01:38 | 1:19:39 | 74th of 2,599 · faster than 97% |
25th of 1,840 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 4:51 | faster than 97% |
| SkiErg: | 4:00 | 4:24 | faster than 94% |
| Run 2: | 3:31 | 4:40 | faster than 98% |
| Sled push: | 2:04 | 2:51 | faster than 95% |
| Run 3: | 3:47 | 4:59 | faster than 97% |
| Sled pull: | 2:59 | 4:27 | faster than 98% |
| Run 4: | 3:44 | 5:01 | faster than 98% |
| Burpee broad jump: | 4:03 | 5:27 | faster than 79% |
| Run 5: | 3:53 | 5:09 | faster than 97% |
| Row: | 4:13 | 4:45 | faster than 97% |
| Run 6: | 3:48 | 5:03 | faster than 97% |
| Farmers carry: | 1:33 | 2:03 | faster than 94% |
| Run 7: | 3:49 | 5:06 | faster than 97% |
| Sandbag lunges: | 3:21 | 5:04 | faster than 91% |
| Run 8: | 4:37 | 6:16 | faster than 96% |
| Wall balls: | 4:32 | 7:00 | faster than 94% |
| Roxzone †: | 3:31 | ||
| Runs (8 km) | 30:49 | 41:24 | faster than 98% |
| Stations (8) | 26:45 | ||
| Finish | 1:01:05 | 1:25:33 | 25th of 1,840 · faster than 98% |
322nd of 910 Doubles Men (faster than 64%).
| Part | Time | Typical here | vs 910 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:29 | 5:02 | faster than 27% |
| SkiErg: | 3:51 | 3:55 | faster than 61% |
| Run 2: | 4:51 | 4:44 | faster than 43% |
| Sled push: | 1:27 | 1:44 | faster than 91% |
| Run 3: | 5:10 | 5:01 | faster than 41% |
| Sled pull: | 2:12 | 2:59 | faster than 96% |
| Run 4: | 5:09 | 5:06 | faster than 47% |
| Burpee broad jump: | 2:34 | 3:11 | faster than 84% |
| Run 5: | 5:17 | 5:12 | faster than 46% |
| Row: | 4:04 | 4:25 | faster than 90% |
| Run 6: | 5:08 | 5:09 | faster than 51% |
| Farmers carry: | 1:16 | 1:35 | faster than 97% |
| Run 7: | 5:12 | 5:11 | faster than 49% |
| Sandbag lunges: | 2:42 | 3:27 | faster than 89% |
| Run 8: | 6:49 | 6:03 | faster than 25% |
| Wall balls: | 4:29 | 4:24 | faster than 45% |
| Roxzone †: | 4:36 | ||
| Runs (8 km) | 43:05 | 41:39 | faster than 41% |
| Stations (8) | 22:35 | ||
| Finish | 1:10:16 | 1:13:35 | 322nd of 910 · faster than 64% |
18th of 770 Open Men (faster than 97%).
| Part | Time | Typical here | vs 770 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:58 | faster than 94% |
| SkiErg: | 4:05 | 4:30 | faster than 93% |
| Run 2: | 3:31 | 4:45 | fastest in the field |
| Sled push: | 2:21 | 2:49 | faster than 80% |
| Run 3: | 3:45 | 5:01 | faster than 97% |
| Sled pull: | 3:00 | 5:16 | faster than 99% |
| Run 4: | 3:43 | 5:04 | faster than 98% |
| Burpee broad jump: | 3:59 | 5:41 | faster than 88% |
| Run 5: | 3:53 | 5:19 | faster than 97% |
| Row: | 4:17 | 4:50 | faster than 96% |
| Run 6: | 3:57 | 5:06 | faster than 96% |
| Farmers carry: | 1:46 | 2:03 | faster than 78% |
| Run 7: | 3:54 | 5:07 | faster than 97% |
| Sandbag lunges: | 3:57 | 5:10 | faster than 85% |
| Run 8: | 4:26 | 5:59 | faster than 95% |
| Wall balls: | 4:45 | 6:51 | faster than 91% |
| Roxzone: | 4:37 | 7:29 | faster than 98% |
| Runs (8 km) | 31:06 | 41:38 | faster than 97% |
| Stations (8) | 28:10 | ||
| Finish | 1:03:48 | 1:27:00 | 18th of 770 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lukas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Amsterdam 2026 · best of 5 | 4:17 |
| Sled push | 2:58 | Mechelen 2026 · best of 5 | 3:45 |
| Sled pull | 3:29 | Cologne 2026 · best of 5 | 5:43 |
| Burpee broad jump | 3:16 | Cologne 2026 · best of 5 | 4:25 |
| Row | 4:11 | Mechelen 2026 · best of 5 | 4:35 |
| Farmers carry | 1:30 | Amsterdam 2026 · best of 5 | 2:11 |
| Sandbag lunges | 3:35 | Mechelen 2026 · best of 5 | 5:03 |
| Wall balls | 5:18 | Berlin 2026 · best of 5 | 6:49 |
| Runs (8 km) | 27:26 | Berlin 2026 · best of 5 | 36:58 |
| Roxzone | 4:10 | Cologne 2026 · best of 5 | 6:13 |
How to read
Each station's best across Lukas's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Alexander Meisolle1 race
- Carmen Fallbrock1 race
- Matthias Klimek1 race
- Tobias Kaufmann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 458 Pro Men
Shape of the race
This chart shows where Lukas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 94% of the field), weakest on Ski (faster than 61%).
See the numbers
| Part | Lukas: faster than |
|---|---|
| Ski | 61% |
| Push | 64% |
| Pull | 94% |
| BBJ | 79% |
| Row | 85% |
| Carry | 90% |
| Lunges | 86% |
| Wall balls | 64% |
| Roxzone | 90% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lukas beat on each part of the race, at this race.Best: Sled pull (faster than 94%); weakest: SkiErg (faster than 61%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lukas's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:22 faster); weakest: SkiErg (0:03 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lukas against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lukas: 29:32 running, 29:01 at the stations and 5:22 in the roxzone; the longest station was the wall balls (5:42).Below, Typical Pro Men: 33:42 running, 33:44 at the stations and 6:37 in the roxzone; the longest station was the wall balls (6:20).
See the numbers
| Part | Lukas | Typical Pro Men |
|---|---|---|
| Run 1 | 3:01 | 3:12 |
| SkiErg | 4:08 | 4:11 |
| Run 2 | 3:35 | 4:01 |
| Sled push | 2:58 | 3:08 |
| Run 3 | 3:42 | 4:15 |
| Sled pull | 3:32 | 4:50 |
| Run 4 | 3:43 | 4:19 |
| Burpee broad jump | 3:23 | 4:11 |
| Run 5 | 3:44 | 4:23 |
| Row | 4:11 | 4:25 |
| Run 6 | 3:47 | 4:19 |
| Farmers carry | 1:33 | 1:58 |
| Run 7 | 3:45 | 4:22 |
| Sandbag lunges | 3:35 | 4:42 |
| Run 8 | 4:15 | 4:50 |
| Wall balls | 5:42 | 6:20 |
| Roxzone | 5:22 | 6:37 |
| Finish | 1:03:47 | 1:14:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:47.
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