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Athlete · Pro Women · 30-34 · GER GER

Luise Paas

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www.roxtimes.com/athletes/luise-paas-ec009414

14 HYROX races over 2 seasons: 4 solo, 10 in a team with 2 partners.

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Best Pro Women time1:20:10Berlin 2025
Best Pro Women place48thof 133 · Poznań 2025
Latest race1:13:22Cologne 2026 · Pro Doubles Women with Julia Köster2:48 slower than Luise's best Pro Doubles Women time (1:10:34)
Strongest part of the raceBurpee broad jumpfaster than 76% of Pro Women at Berlin 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Women1:20:10Berlin 2025 · 2 racesOpen Women1:15:31Cologne 2025 · 2 racesDoubles Women1:08:01Mechelen Mar 2026 · 4 races · with Julia KösterPro Doubles Women1:10:34Berlin 2025 · 3 races · with Julia KösterDoubles Mixed1:00:56Cologne 2026 · 3 races · with Marvin Warschat

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:21:001:22:001:23:00 best 1:20:10

This line shows the finish time of Luise Paas at each race, oldest on the left; lower is faster.The best was 1:20:10 at Berlin (May 2025); Luise Paas was 2:15 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Berlin May 2025 Pro Women 1:20:10
Poznań Dec 2025 Pro Women 1:22:25

Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.

Every race

14 results at 7 races

Tap a result for its full report
Cologne 2026 16 Apr 2026 · 2 results
Race results
Pro Doubles Women, team 35-39, with Julia Köster 1:13:22 65th of 276; 13th of 42 aged 35-39 36:53 31:21 5:11 Runs 36:53 · Stations 31:21 · Roxzone 5:11

65th of 276 Pro Doubles Women (faster than 76%).

Luise Paas at HYROX Cologne 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 276 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 276 Pro Doubles Women here
Run 1: 3:28 4:35 faster than 93%
SkiErg: 4:37 4:27 faster than 30%
Run 2: 4:24 5:36 faster than 93%
Sled push: 3:06 2:45 faster than 24%
Run 3: 4:46 5:57 faster than 89%
Sled pull: 5:08 4:20 faster than 15%
Run 4: 4:49 5:58 faster than 88%
Burpee broad jump: 3:18 3:35 faster than 65%
Run 5: 5:04 6:03 faster than 82%
Row: 5:12 4:58 faster than 27%
Run 6: 4:53 5:57 faster than 88%
Farmers carry: 1:29 1:49 faster than 96%
Run 7: 5:01 6:00 faster than 86%
Sandbag lunges: 4:04 4:03 faster than 49%
Run 8: 4:32 5:30 faster than 85%
Wall balls: 4:27 4:18 faster than 42%
Roxzone: 5:11 6:08 faster than 78%
Runs (8 km) 36:53 45:48 faster than 90%
Stations (8) 31:21
Finish 1:13:22 1:22:58 65th of 276 · faster than 76%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Marvin Warschat 1:00:56 23rd of 1,438; 4th of 441 aged 30-34 33:37 23:15 4:07 Runs 33:37 · Stations 23:15 · Roxzone 4:07

23rd of 1,438 Doubles Mixed (faster than 98%).

Luise Paas at HYROX Cologne 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,438 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,438 Doubles Mixed here
Run 1: 3:23 4:40 faster than 97%
SkiErg: 3:57 4:13 faster than 88%
Run 2: 4:04 5:42 faster than 99%
Sled push: 1:46 2:15 faster than 96%
Run 3: 4:38 5:58 faster than 94%
Sled pull: 2:30 3:32 faster than 98%
Run 4: 4:32 5:59 faster than 96%
Burpee broad jump: 2:25 3:30 faster than 94%
Run 5: 4:24 6:08 faster than 98%
Row: 4:15 4:46 faster than 95%
Run 6: 4:23 6:02 faster than 98%
Farmers carry: 1:25 1:41 faster than 89%
Run 7: 4:19 6:06 faster than 99%
Sandbag lunges: 2:39 3:52 faster than 97%
Run 8: 3:57 5:33 faster than 98%
Wall balls: 4:18 4:33 faster than 65%
Roxzone: 4:07 6:14 faster than 98%
Runs (8 km) 33:37 46:06 faster than 98%
Stations (8) 23:15
Finish 1:00:56 1:21:03 23rd of 1,438 · faster than 98%

Full report for this race →This result as data (JSON)

Mechelen Mar 2026 27–29 Mar 2026 · 2 results
Race results
Doubles Women, team 35-39, with Julia Köster 1:08:01 36th of 1,101; 6th of 189 aged 35-39 — — —
Doubles Mixed, team 30-34, with Marvin Warschat 1:02:32 85th of 1,780; 22nd of 447 aged 30-34 32:27 24:27 5:41 Runs 32:27 · Stations 24:27 · Roxzone 5:41

85th of 1,780 Doubles Mixed (faster than 95%). Against the 54 who finished around 1:02:40: most time gained on the eight runs (0:24), most lost on wall balls (0:35). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:32 more).

Luise Paas at HYROX Mechelen Mar 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,780 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,780 Doubles Mixed here
Run 1: 3:11 4:12 faster than 94%
SkiErg: 3:50 4:15 faster than 95%
Run 2: 4:03 5:10 faster than 93%
Sled push: 1:48 1:58 faster than 73%
Run 3: 4:10 5:24 faster than 94%
Sled pull: 2:46 3:34 faster than 92%
Run 4: 4:06 5:26 faster than 95%
Burpee broad jump: 2:47 3:42 faster than 89%
Run 5: 4:17 5:33 faster than 93%
Row: 4:11 4:40 faster than 94%
Run 6: 4:08 5:30 faster than 95%
Farmers carry: 1:36 1:48 faster than 80%
Run 7: 4:05 5:27 faster than 96%
Sandbag lunges: 3:07 3:57 faster than 85%
Run 8: 4:30 5:52 faster than 94%
Wall balls: 4:22 4:30 faster than 57%
Roxzone: 5:41 8:03 faster than 96%
Runs (8 km) 32:27 42:36 faster than 95%
Stations (8) 24:27
Finish 1:02:32 1:19:26 85th of 1,780 · faster than 95%

Full report for this race →This result as data (JSON)

Poznań 2025 13 Dec 2025 · 2 results
Race results
Pro Women, 30-34 1:22:25 48th of 133; 11th of 24 aged 30-34 38:25 39:23 4:42 Runs 38:25 · Stations 39:23 · Roxzone 4:42

48th of 133 Pro Women (faster than 64%).

Luise Paas at HYROX Poznań 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 133 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 133 Pro Women here
Run 1: 4:26 4:41 faster than 67%
SkiErg: 4:49 4:58 faster than 72%
Run 2: 4:21 4:46 faster than 78%
Sled push: 3:51 3:47 faster than 43%
Run 3: 4:53 5:08 faster than 64%
Sled pull: 5:54 5:56 faster than 50%
Run 4: 4:48 5:08 faster than 65%
Burpee broad jump: 3:53 5:29 faster than 93%
Run 5: 4:53 5:15 faster than 65%
Row: 5:05 5:12 faster than 65%
Run 6: 4:58 5:10 faster than 59%
Farmers carry: 2:07 2:33 faster than 75%
Run 7: 4:52 5:13 faster than 68%
Sandbag lunges: 5:03 5:11 faster than 56%
Run 8: 5:17 5:39 faster than 64%
Wall balls: 8:41 6:00 faster than 14%
Roxzone: 4:42 5:26 faster than 64%
Runs (8 km) 38:25 40:56 faster than 65%
Stations (8) 39:23
Finish 1:22:25 1:25:17 48th of 133 · faster than 64%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Marvin Warschat 1:05:33 39th of 581; 13th of 117 aged 30-34 38:15 23:18 4:04 Runs 38:15 · Stations 23:18 · Roxzone 4:04

39th of 581 Doubles Mixed (faster than 93%).

Luise Paas at HYROX Poznań 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 581 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 581 Doubles Mixed here
Run 1: 4:59 5:27 faster than 68%
SkiErg: 4:03 4:27 faster than 93%
Run 2: 4:38 5:26 faster than 80%
Sled push: 1:42 2:09 faster than 96%
Run 3: 4:41 5:42 faster than 89%
Sled pull: 2:39 3:51 faster than 99%
Run 4: 4:45 5:45 faster than 87%
Burpee broad jump: 2:24 3:40 faster than 96%
Run 5: 4:44 5:51 faster than 90%
Row: 4:14 4:50 faster than 97%
Run 6: 4:46 5:45 faster than 87%
Farmers carry: 1:22 1:49 faster than 98%
Run 7: 4:52 5:46 faster than 85%
Sandbag lunges: 2:46 3:53 faster than 94%
Run 8: 4:54 6:00 faster than 88%
Wall balls: 4:08 4:23 faster than 65%
Roxzone: 4:04 5:29 faster than 88%
Runs (8 km) 38:15 45:55 faster than 86%
Stations (8) 23:18
Finish 1:05:33 1:20:44 39th of 581 · faster than 93%

Full report for this race →This result as data (JSON)

Berlin 2025 16 May 2025 · 3 results
Race results
Pro Women, 30-34 1:20:10 165th of 313; 42nd of 66 aged 30-34 34:29 38:14 7:31 Runs 34:29 · Stations 38:14 · Roxzone 7:31

165th of 313 Pro Women (faster than 47%).

Luise Paas at HYROX Berlin 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 313 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 313 Pro Women here
Run 1: 3:38 3:35 faster than 45%
SkiErg: 4:54 4:46 faster than 33%
Run 2: 4:04 4:11 faster than 58%
Sled push: 3:01 3:26 faster than 74%
Run 3: 4:13 4:24 faster than 62%
Sled pull: 6:06 5:00 faster than 19%
Run 4: 4:13 4:22 faster than 63%
Burpee broad jump: 4:03 4:49 faster than 75%
Run 5: 4:12 4:28 faster than 69%
Row: 5:09 4:53 faster than 24%
Run 6: 4:17 4:26 faster than 58%
Farmers carry: 2:18 2:21 faster than 57%
Run 7: 4:19 4:28 faster than 58%
Sandbag lunges: 5:28 4:51 faster than 28%
Run 8: 5:37 5:44 faster than 56%
Wall balls: 7:15 5:26 faster than 18%
Roxzone: 7:31 8:01 faster than 66%
Runs (8 km) 34:29 35:37 faster than 59%
Stations (8) 38:14
Finish 1:20:10 1:19:37 165th of 313 · faster than 47%

Full report for this race →This result as data (JSON)

Doubles Women, team 30-39, with Julia Köster 1:08:15 133rd of 1,701; 54th of 670 aged 30-39 35:39 24:57 7:43 Runs 35:39 · Stations 24:57 · Roxzone 7:43

133rd of 1,701 Doubles Women (faster than 92%). Against the 51 who finished around 1:09:03: most time gained on the eight runs (0:34), most lost on row (0:16). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 2:19 more).

Luise Paas at HYROX Berlin 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,701 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,701 Doubles Women here
Run 1: 3:40 4:20 faster than 88%
SkiErg: 4:35 4:36 faster than 54%
Run 2: 4:08 5:01 faster than 93%
Sled push: 1:36 1:46 faster than 80%
Run 3: 4:27 5:09 faster than 89%
Sled pull: 3:11 3:41 faster than 83%
Run 4: 4:24 5:12 faster than 90%
Burpee broad jump: 2:56 3:57 faster than 93%
Run 5: 4:34 5:18 faster than 86%
Row: 4:57 4:56 faster than 49%
Run 6: 4:19 5:15 faster than 93%
Farmers carry: 1:23 1:45 faster than 95%
Run 7: 4:28 5:14 faster than 90%
Sandbag lunges: 3:07 3:32 faster than 75%
Run 8: 5:42 6:38 faster than 86%
Wall balls: 3:12 4:01 faster than 99%
Roxzone: 7:43 9:15 faster than 89%
Runs (8 km) 35:39 42:06 faster than 90%
Stations (8) 24:57
Finish 1:08:15 1:19:51 133rd of 1,701 · faster than 92%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 30-39, with Julia Köster 1:10:34 69th of 270; 36th of 126 aged 30-39 34:27 28:57 7:15 Runs 34:27 · Stations 28:57 · Roxzone 7:15

69th of 270 Pro Doubles Women (faster than 74%).

Luise Paas at HYROX Berlin 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 270 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 270 Pro Doubles Women here
Run 1: 3:31 3:54 faster than 81%
SkiErg: 4:40 4:24 faster than 17%
Run 2: 4:01 4:31 faster than 85%
Sled push: 1:59 2:15 faster than 87%
Run 3: 4:13 4:44 faster than 83%
Sled pull: 4:08 4:04 faster than 45%
Run 4: 4:16 4:45 faster than 81%
Burpee broad jump: 2:53 3:31 faster than 85%
Run 5: 4:19 4:51 faster than 80%
Row: 4:52 4:44 faster than 35%
Run 6: 4:24 4:50 faster than 77%
Farmers carry: 1:44 1:51 faster than 69%
Run 7: 4:17 4:48 faster than 84%
Sandbag lunges: 3:49 4:06 faster than 63%
Run 8: 5:29 6:05 faster than 80%
Wall balls: 4:52 4:06 faster than 17%
Roxzone: 7:15 8:24 faster than 86%
Runs (8 km) 34:27 38:33 faster than 82%
Stations (8) 28:57
Finish 1:10:34 1:15:59 69th of 270 · faster than 74%

Full report for this race →This result as data (JSON)

Cologne 2025 10 Apr 2025 · 2 results
Race results
Open Women, 30-34 1:15:31 69th of 760; 14th of 157 aged 30-34 38:44 32:01 4:46† Runs 38:44 · Stations 32:01 · Roxzone 4:46

69th of 760 Open Women (faster than 91%).

Luise Paas at HYROX Cologne 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 760 Open Women finishers here who were slower on that part.
Part Time Typical here vs 760 Open Women here
Run 1: 4:43 5:28 faster than 84%
SkiErg: 4:50 5:03 faster than 75%
Run 2: 4:29 5:16 faster than 88%
Sled push: 1:43 2:39 faster than 99%
Run 3: 4:52 5:30 faster than 79%
Sled pull: 4:25 5:11 faster than 78%
Run 4: 4:47 5:35 faster than 85%
Burpee broad jump: 4:31 6:08 faster than 80%
Run 5: 4:48 5:40 faster than 88%
Row: 5:16 5:19 faster than 54%
Run 6: 4:41 5:35 faster than 89%
Farmers carry: 1:36 2:06 faster than 96%
Run 7: 4:50 5:37 faster than 85%
Sandbag lunges: 4:06 4:49 faster than 73%
Run 8: 5:34 6:49 faster than 89%
Wall balls: 5:34 6:30 faster than 71%
Roxzone †: 4:46
Runs (8 km) 38:44 45:38 faster than 88%
Stations (8) 32:01
Finish 1:15:31 1:31:28 69th of 760 · faster than 91%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 30-39, with Julia Köster 1:11:07 24th of 124; 15th of 64 aged 30-39 37:55 27:02‡ 6:10† Runs 37:55 · Stations 27:02 · Roxzone 6:10

24th of 124 Pro Doubles Women (faster than 81%).

Luise Paas at HYROX Cologne 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 124 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 124 Pro Doubles Women here
Run 1: 4:38 5:18 faster than 83%
SkiErg: 4:31 4:22 faster than 28%
Run 2: 4:19 5:04 faster than 88%
Sled push: 1:56 2:09 faster than 83%
Run 3: 4:36 5:15 faster than 83%
Sled pull: 4:58 4:03 faster than 11%
Run 4: 4:39 5:24 faster than 82%
Burpee broad jump: 1:30 ‡ 3:36
Run 5: 4:42 5:24 faster than 84%
Row: 4:51 4:47 faster than 41%
Run 6: 4:41 5:25 faster than 86%
Farmers carry: 1:32 1:49 faster than 95%
Run 7: 4:56 5:29 faster than 74%
Sandbag lunges: 3:30 3:59 faster than 74%
Run 8: 5:24 6:21 faster than 85%
Wall balls: 4:14 4:15 faster than 50%
Roxzone †: 6:10
Runs (8 km) 37:55 43:59 faster than 86%
Stations (8) 27:02
Finish 1:11:07 1:18:48 24th of 124 · faster than 81%

Full report for this race →This result as data (JSON)

Karlsruhe 2025 1 Mar 2025 · 2 results
Race results
Open Women, 30-34 1:19:03 69th of 512; 24th of 113 aged 30-34 40:55 32:22 5:52 Runs 40:55 · Stations 32:22 · Roxzone 5:52

69th of 512 Open Women (faster than 86%).

Luise Paas at HYROX Karlsruhe 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 512 Open Women finishers here who were slower on that part.
Part Time Typical here vs 512 Open Women here
Run 1: 3:38 4:01 faster than 76%
SkiErg: 4:49 5:04 faster than 76%
Run 2: 4:58 5:50 faster than 87%
Sled push: 2:11 2:35 faster than 80%
Run 3: 5:16 6:08 faster than 87%
Sled pull: 4:46 5:16 faster than 67%
Run 4: 5:17 6:08 faster than 86%
Burpee broad jump: 4:11 6:18 faster than 94%
Run 5: 5:26 6:21 faster than 86%
Row: 5:19 5:17 faster than 48%
Run 6: 5:16 6:12 faster than 87%
Farmers carry: 1:22 2:03 fastest in the field
Run 7: 5:17 6:12 faster than 87%
Sandbag lunges: 3:56 4:49 faster than 82%
Run 8: 5:51 6:54 faster than 85%
Wall balls: 5:48 5:56 faster than 54%
Roxzone: 5:52 6:23 faster than 66%
Runs (8 km) 40:55 47:59 faster than 88%
Stations (8) 32:22
Finish 1:19:03 1:32:45 69th of 512 · faster than 86%

Full report for this race →This result as data (JSON)

Doubles Women, team 30-39, with Julia Köster 1:15:01 55th of 624; 30th of 259 aged 30-39 43:30 26:25 5:09 Runs 43:30 · Stations 26:25 · Roxzone 5:09

55th of 624 Doubles Women (faster than 91%).

Luise Paas at HYROX Karlsruhe 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 624 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 624 Doubles Women here
Run 1: 3:47 4:26 faster than 86%
SkiErg: 4:33 4:35 faster than 57%
Run 2: 5:11 6:26 faster than 94%
Sled push: 1:37 1:41 faster than 62%
Run 3: 5:34 6:39 faster than 89%
Sled pull: 3:50 3:42 faster than 42%
Run 4: 5:23 6:45 faster than 94%
Burpee broad jump: 3:14 4:01 faster than 88%
Run 5: 5:46 6:52 faster than 89%
Row: 4:47 5:01 faster than 79%
Run 6: 5:58 6:47 faster than 81%
Farmers carry: 1:26 1:41 faster than 88%
Run 7: 5:57 6:49 faster than 84%
Sandbag lunges: 3:08 3:34 faster than 77%
Run 8: 5:58 7:11 faster than 89%
Wall balls: 3:50 3:59 faster than 64%
Roxzone: 5:09 6:30 faster than 93%
Runs (8 km) 43:30 52:39 faster than 91%
Stations (8) 26:25
Finish 1:15:01 1:27:49 55th of 624 · faster than 91%

Full report for this race →This result as data (JSON)

Hamburg 2024 2 Nov 2024
Race results
Doubles Women, team 30-39, with Julia Köster 1:17:49 153rd of 609; 72nd of 254 aged 30-39 42:15 27:37 8:01 Runs 42:15 · Stations 27:37 · Roxzone 8:01

153rd of 609 Doubles Women (faster than 75%).

Luise Paas at HYROX Hamburg 2024, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 609 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 609 Doubles Women here
Run 1: 5:10 5:48 faster than 80%
SkiErg: 4:27 4:35 faster than 72%
Run 2: 5:20 5:41 faster than 66%
Sled push: 1:28 1:28 faster than 53%
Run 3: 5:22 5:52 faster than 74%
Sled pull: 3:42 3:45 faster than 54%
Run 4: 5:18 5:55 faster than 78%
Burpee broad jump: 3:29 4:04 faster than 78%
Run 5: 5:16 5:58 faster than 83%
Row: 4:53 4:58 faster than 62%
Run 6: 5:15 5:56 faster than 82%
Farmers carry: 1:30 1:46 faster than 89%
Run 7: 5:07 5:53 faster than 87%
Sandbag lunges: 2:52 3:36 faster than 92%
Run 8: 5:30 6:18 faster than 84%
Wall balls: 5:16 4:14 faster than 13%
Roxzone: 8:01 8:09 faster than 53%
Runs (8 km) 42:15 47:27 faster than 80%
Stations (8) 27:37
Finish 1:17:49 1:24:32 153rd of 609 · faster than 75%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Pro Women

The fastest Luise has done each station

Part Best Race Typical
SkiErg 4:49 Poznań 2025 · best of 2 4:53
Sled push 3:01 Berlin 2025 · best of 2 3:56
Sled pull 5:54 Poznań 2025 · best of 2 5:49
Burpee broad jump 3:53 Poznań 2025 · best of 2 5:12
Row 5:05 Poznań 2025 · best of 2 5:07
Farmers carry 2:07 Poznań 2025 · best of 2 2:36
Sandbag lunges 5:03 Poznań 2025 · best of 2 5:10
Wall balls 7:15 Berlin 2025 · best of 2 6:18
Runs (8 km) 34:29 Berlin 2025 · best of 2 40:26
Roxzone 4:42 Poznań 2025 · best of 2 6:34
How to read

Each station's best across Luise's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

2 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Women race

Berlin 2025, against 313 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Luiseedge = faster than everyone, centre = slowest

This chart shows where Luise sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 76% of the field), weakest on Wall balls (faster than 18%).

See the numbers
Part Luise: faster than
Ski 34%
Push 75%
Pull 20%
BBJ 76%
Row 24%
Carry 58%
Lunges 29%
Wall balls 18%
Roxzone 67%
Runs 60%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 34%
Sled push faster than 75%
Sled pull faster than 20%
Burpee broad jump faster than 76%
Row faster than 24%
Farmers carry faster than 58%
Sandbag lunges faster than 29%
Wall balls faster than 18%
Roxzone faster than 67%
Runs (8 km) faster than 60%

How much of the field Luise beat on each part of the race, at this race.Best: Burpee broad jump (faster than 76%); weakest: Wall balls (faster than 18%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 slower
Sled push 0:25 faster
Sled pull 1:06 slower
Burpee broad jump 0:46 faster
Row 0:16 slower
Farmers carry 0:03 faster
Sandbag lunges 0:37 slower
Wall balls 1:49 slower
Roxzone 0:30 faster
Runs (8 km) 1:08 faster

Luise's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (1:08 faster); weakest: Wall balls (1:49 slower).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Luise against the typical Pro Women finisher

Luise1:20:10
3:384:544:043:014:136:064:134:034:125:094:172:184:195:285:377:157:31
Typical Pro Women1:19:11
3:354:464:113:264:245:004:224:494:284:534:262:214:284:515:445:268:01
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luise: 34:34 running, 38:14 at the stations and 7:31 in the roxzone; the longest station was the wall balls (7:15).Below, Typical Pro Women: 35:38 running, 35:32 at the stations and 8:01 in the roxzone; the longest station was the wall balls (5:26).

See the numbers
Part Luise Typical Pro Women
Run 1 3:38 3:35
SkiErg 4:54 4:46
Run 2 4:04 4:11
Sled push 3:01 3:26
Run 3 4:13 4:24
Sled pull 6:06 5:00
Run 4 4:13 4:22
Burpee broad jump 4:03 4:49
Run 5 4:12 4:28
Row 5:09 4:53
Run 6 4:17 4:26
Farmers carry 2:18 2:21
Run 7 4:19 4:28
Sandbag lunges 5:28 4:51
Run 8 5:37 5:44
Wall balls 7:15 5:26
Roxzone 7:31 8:01
Finish 1:20:10 1:19:37

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 1:49 against the typical Pro Women finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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Fix wall balls. Then beat 1:20:10.

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  • Extra work on your slowest stations
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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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