GER Luise Paas
13 HYROX results (4 solo, 9 in a team) over 2 seasons. Personal bests: Pro Women 1:20:10 (Berlin 2025) · Open Women 1:15:31 (Cologne 2025) · Pro Doubles Women 1:10:34 (Berlin 2025) · Doubles Mixed 1:00:56 (Cologne 2026) · Doubles Women 1:08:15 (Berlin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Julia Köster, Luise Paaswhat the whole field did → | Pro Doubles Women · team 35-39 | 1:13:22 | top 24% 65/276 | 36:53 | 31:21 | 5:11 | splitsSkiErg4:37Sled push3:06Sled pull5:08Burpee broad jump3:18Row5:12Farmers carry1:29Sandbag lunges4:04Wall balls4:27Run 13:28Run 24:24Run 34:46Run 44:49Run 55:04Run 64:53Run 75:01Run 84:32Full report for this race → |
| Cologne 2026 16 Apr 2026team: Marvin Warschat, Luise Paaswhat the whole field did → | Doubles Mixed · team 30-34 | 1:00:56 | top 2% 23/1,438 | 33:37 | 23:15 | 4:07 | splitsSkiErg3:57Sled push1:46Sled pull2:30Burpee broad jump2:25Row4:15Farmers carry1:25Sandbag lunges2:39Wall balls4:18Run 13:23Run 24:04Run 34:38Run 44:32Run 54:24Run 64:23Run 74:19Run 83:57Full report for this race → |
| Mechelen 2026 26 Mar 2026team: Luise Paas, Marvin Warschatwhat the whole field did → | Doubles Mixed · team 30-34 | 1:02:32 | top 5% 85/1,777 | 32:27 | 24:27 | 5:41 | splitsSkiErg3:50Sled push1:48Sled pull2:46Burpee broad jump2:47Row4:11Farmers carry1:36Sandbag lunges3:07Wall balls4:22Run 13:11Run 24:03Run 34:10Run 44:06Run 54:17Run 64:08Run 74:05Run 84:30Full report for this race → |
| Poznań 2025 13 Dec 2025team: Luise Paas, Marvin Warschatwhat the whole field did → | Doubles Mixed · team 30-34 | 1:05:33 | top 7% 39/581 | 38:15 | 23:18 | 4:04 | splitsSkiErg4:03Sled push1:42Sled pull2:39Burpee broad jump2:24Row4:14Farmers carry1:22Sandbag lunges2:46Wall balls4:08Run 14:59Run 24:38Run 34:41Run 44:45Run 54:44Run 64:46Run 74:52Run 84:54Full report for this race → |
| Poznań 2025 13 Dec 2025what the whole field did → | Pro Women · 30-34 | 1:22:25 | top 37% 48/133 | 38:25 | 39:23 | 4:42 | splitsSkiErg4:49Sled push3:51Sled pull5:54Burpee broad jump3:53Row5:05Farmers carry2:07Sandbag lunges5:03Wall balls8:41Run 14:26Run 24:21Run 34:53Run 44:48Run 54:53Run 64:58Run 74:52Run 85:17Full report for this race → |
| Berlin 2025 16 May 2025team: Julia Köster, Luise Paaswhat the whole field did → | Doubles Women · team 30-39 | 1:08:15 | top 8% 133/1,701 | 35:39 | 24:57 | 7:43 | splitsSkiErg4:35Sled push1:36Sled pull3:11Burpee broad jump2:56Row4:57Farmers carry1:23Sandbag lunges3:07Wall balls3:12Run 13:40Run 24:08Run 34:27Run 44:24Run 54:34Run 64:19Run 74:28Run 85:42Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Pro Women · 30-34 | 1:20:10 | 164th of 313 | 34:29 | 38:14 | 7:31 | splitsSkiErg4:54Sled push3:01Sled pull6:06Burpee broad jump4:03Row5:09Farmers carry2:18Sandbag lunges5:28Wall balls7:15Run 13:38Run 24:04Run 34:13Run 44:13Run 54:12Run 64:17Run 74:19Run 85:37Full report for this race → |
| Berlin 2025 16 May 2025team: Luise Paas, Julia Kösterwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:10:34 | top 26% 69/270 | 34:27 | 28:57 | 7:15 | splitsSkiErg4:40Sled push1:59Sled pull4:08Burpee broad jump2:53Row4:52Farmers carry1:44Sandbag lunges3:49Wall balls4:52Run 13:31Run 24:01Run 34:13Run 44:16Run 54:19Run 64:24Run 74:17Run 85:29Full report for this race → |
| Cologne 2025 10 Apr 2025what the whole field did → | Open Women · 30-34 | 1:15:31 | top 9% 68/760 | 38:44 | 32:01 | 4:46 | splitsSkiErg4:50Sled push1:43Sled pull4:25Burpee broad jump4:31Row5:16Farmers carry1:36Sandbag lunges4:06Wall balls5:34Run 14:43Run 24:29Run 34:52Run 44:47Run 54:48Run 64:41Run 74:50Run 85:34Full report for this race → |
| Cologne 2025 10 Apr 2025team: Luise Paas, Julia Kösterwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:11:07 | top 20% 24/124 | 37:55 | 27:02 7 of 8 | 6:10 | splitsSkiErg4:31Sled push1:56Sled pull4:58Burpee broad jump—Row4:51Farmers carry1:32Sandbag lunges3:30Wall balls4:14Run 14:38Run 24:19Run 34:36Run 44:39Run 54:42Run 64:41Run 74:56Run 85:24Full report for this race → |
| Karlsruhe 2025 1 Mar 2025what the whole field did → | Open Women · 30-34 | 1:19:03 | top 14% 69/512 | 40:55 | 32:22 | 5:52 | splitsSkiErg4:49Sled push2:11Sled pull4:46Burpee broad jump4:11Row5:19Farmers carry1:22Sandbag lunges3:56Wall balls5:48Run 13:38Run 24:58Run 35:16Run 45:17Run 55:26Run 65:16Run 75:17Run 85:51Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Luise Paas, Julia Kösterwhat the whole field did → | Doubles Women · team 30-39 | 1:15:01 | top 9% 55/624 | 43:30 | 26:25 | 5:09 | splitsSkiErg4:33Sled push1:37Sled pull3:50Burpee broad jump3:14Row4:47Farmers carry1:26Sandbag lunges3:08Wall balls3:50Run 13:47Run 25:11Run 35:34Run 45:23Run 55:46Run 65:58Run 75:57Run 85:58Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Julia Köster, Luise Paaswhat the whole field did → | Doubles Women · team 30-39 | 1:17:49 | top 26% 153/609 | 42:15 | 27:37 | 8:01 | splitsSkiErg4:27Sled push1:28Sled pull3:42Burpee broad jump3:29Row4:53Farmers carry1:30Sandbag lunges2:52Wall balls5:16Run 15:10Run 25:20Run 35:22Run 45:18Run 55:16Run 65:15Run 75:07Run 85:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Berlin 2025, against 313 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luise against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:49 against the typical Pro Women finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
