CRC Luis Munoz
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Pro Men 1:44:20 (London ExCeL 2025) · Open Men 1:28:17 (Bilbao 2025) · Doubles Men 1:19:56 (Marseille 2024) · Doubles Mixed 1:09:33 (Glasgow 2025) · Pro Doubles Men 1:20:35 (London Olympia 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: James Beck, Luis Munozwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:20:35 | 433rd of 484 | 44:06 | 31:22 | 5:10 | splitsSkiErg3:57Sled push3:08Sled pull4:22Burpee broad jump3:32Row4:55Farmers carry2:03Sandbag lunges4:23Wall balls5:02Run 15:30Run 25:04Run 35:14Run 45:14Run 55:25Run 65:16Run 75:19Run 87:07Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 35-39 | 1:44:20 | 885th of 929 | 40:28* | 50:24* | 13:32 | splitsSkiErg4:59Sled push4:34Sled pull7:13Burpee broad jump5:54Row5:13Farmers carry3:45Sandbag lunges9:32Wall balls9:14Run 13:45Run 24:24Run 34:32Run 44:44Run 54:36Run 65:01Run 74:59Run 88:31Full report for this race → |
| Birmingham 2025 24 Oct 2025team: Cristian Munoz, Luis Munozwhat the whole field did → | Doubles Men · team 30-34 | 1:22:31 | 1996th of 2,466 | 48:20 | 28:04 | 6:11 | splitsSkiErg4:19Sled push2:04Sled pull3:34Burpee broad jump3:11Row4:36Farmers carry2:06Sandbag lunges3:17Wall balls4:57Run 16:44Run 25:37Run 35:48Run 46:25Run 56:26Run 65:52Run 75:51Run 85:41Full report for this race → |
| Valencia 2025 18 Oct 2025team: Luis Munoz, Xinia Aguilarwhat the whole field did → | Doubles Mixed · team 30-34 | 1:29:26 | 663rd of 864 | 54:42 | 28:26 | 6:22 | splitsSkiErg4:23Sled push2:34Sled pull4:11Burpee broad jump3:09Row4:28Farmers carry2:06Sandbag lunges3:47Wall balls3:48Run 17:15Run 26:35Run 36:53Run 46:51Run 57:01Run 66:46Run 76:35Run 86:48Full report for this race → |
| Glasgow 2025 15 Mar 2025team: Justine Lucas, Luis Munozwhat the whole field did → | Doubles Mixed · team 30-39 | 1:09:33 | top 14% 232/1,712 | 42:19 | 23:11 | 4:08 | splitsSkiErg3:56Sled push1:41Sled pull2:24Burpee broad jump2:35Row4:22Farmers carry1:44Sandbag lunges2:51Wall balls3:38Run 14:02Run 25:29Run 35:45Run 45:38Run 55:44Run 65:37Run 75:31Run 84:37Full report for this race → |
| Bilbao 2025 16 Feb 2025what the whole field did → | Open Men · 30-34 | 1:28:17 | 723rd of 1,012 | 41:21 | 40:38 | 6:23 | splitsSkiErg4:28Sled push4:17Sled pull5:23Burpee broad jump5:51Row5:00Farmers carry2:18Sandbag lunges6:11Wall balls7:10Run 15:22Run 24:58Run 35:06Run 45:18Run 55:12Run 65:04Run 75:09Run 85:15Full report for this race → |
| Marseille 2024 6 Dec 2024team: Luis Munoz, Christian Munozwhat the whole field did → | Doubles Men · team 30-39 | 1:19:56 | 583rd of 729 | 46:00 | 27:45 | 6:16 | splitsSkiErg4:11Sled push1:34Sled pull3:41Burpee broad jump3:35Row4:39Farmers carry1:53Sandbag lunges3:47Wall balls4:25Run 17:44Run 25:29Run 35:33Run 45:28Run 55:25Run 65:30Run 75:19Run 85:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 929 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luis against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 4:46 against the typical Pro Men finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:44:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
