GBR Lucy Steele
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lucy Steele at each race, oldest on the left; lower is faster.The best was 1:31:04 at London (May 2025); Lucy Steele was 3:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Women | 1:34:35 |
| London | May 2025 | Open Women | 1:31:04 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Lucy Steele at each race, oldest on the left; lower is faster.The best was 1:17:41 at Birmingham (Oct 2024); Lucy Steele was 7:49 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Women | 1:17:41 |
| London Olympia | Mar 2026 | Doubles Women | 1:25:30 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
1,130th of 2,211 Doubles Women (faster than 48%). Against the 65 who finished around 1:25:17: most time gained on the roxzone (0:33), most lost on sled pull (0:41). Runs 5 to 8 took 4:10 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 2,211 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:23 | 5:44 | faster than 67% |
| SkiErg: | 4:33 | 4:40 | faster than 68% |
| Run 2: | 5:13 | 5:27 | faster than 62% |
| Sled push: | 2:23 | 1:51 | faster than 6% |
| Run 3: | 5:38 | 5:40 | faster than 52% |
| Sled pull: | 4:33 | 3:51 | faster than 19% |
| Run 4: | 5:37 | 5:42 | faster than 54% |
| Burpee broad jump: | 4:26 | 4:21 | faster than 46% |
| Run 5: | 5:48 | 5:50 | faster than 51% |
| Row: | 5:08 | 5:08 | faster than 51% |
| Run 6: | 5:53 | 5:47 | faster than 45% |
| Farmers carry: | 2:08 | 1:55 | faster than 23% |
| Run 7: | 5:56 | 5:46 | faster than 43% |
| Sandbag lunges: | 3:52 | 3:49 | faster than 48% |
| Run 8: | 8:24 | 7:52 | faster than 37% |
| Wall balls: | 5:03 | 4:37 | faster than 32% |
| Roxzone: | 5:40 | 6:17 | faster than 71% |
| Runs (8 km) | 47:48 | 48:15 | faster than 52% |
| Stations (8) | 32:06 | ||
| Finish | 1:25:30 | 1:25:16 | 1130th of 2,211 · faster than 48% |
408th of 561 Pro Doubles Women (faster than 27%).
| Part | Time | Typical here | vs 561 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:48 | 3:29 | faster than 31% |
| SkiErg: | 5:05 | 4:50 | faster than 25% |
| Run 2: | 4:25 | 4:07 | faster than 32% |
| Sled push: | 2:22 | 2:24 | faster than 55% |
| Run 3: | 4:29 | 4:18 | faster than 40% |
| Sled pull: | 5:21 | 4:42 | faster than 23% |
| Run 4: | 4:36 | 4:19 | faster than 36% |
| Burpee broad jump: | 4:10 | 3:48 | faster than 34% |
| Run 5: | 4:55 | 4:21 | faster than 25% |
| Row: | 5:17 | 5:00 | faster than 23% |
| Run 6: | 4:50 | 4:24 | faster than 26% |
| Farmers carry: | 2:19 | 1:54 | faster than 8% |
| Run 7: | 4:48 | 4:24 | faster than 30% |
| Sandbag lunges: | 4:53 | 4:08 | faster than 24% |
| Run 8: | 6:34 | 6:04 | faster than 32% |
| Wall balls: | 6:21 | 4:26 | faster than 11% |
| Roxzone: | 12:36 | 11:51 | faster than 37% |
| Runs (8 km) | 38:23 | 35:39 | faster than 33% |
| Stations (8) | 35:48 | ||
| Finish | 1:26:42 | 1:19:08 | 408th of 561 · faster than 27% |
675th of 1,368 Open Women (faster than 50%). Against the 41 who finished around 1:31:17: most time gained on the roxzone (0:47), most lost on sled push (0:49). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 5:18 | 5:17 | faster than 49% |
| SkiErg: | 5:00 | 5:04 | faster than 58% |
| Run 2: | 5:18 | 5:08 | faster than 41% |
| Sled push: | 3:32 | 2:44 | faster than 12% |
| Run 3: | 5:34 | 5:22 | faster than 40% |
| Sled pull: | 4:43 | 5:16 | faster than 71% |
| Run 4: | 5:38 | 5:24 | faster than 40% |
| Burpee broad jump: | 6:18 | 6:30 | faster than 55% |
| Run 5: | 5:51 | 5:34 | faster than 37% |
| Row: | 5:28 | 5:22 | faster than 42% |
| Run 6: | 5:47 | 5:28 | faster than 37% |
| Farmers carry: | 3:07 | 2:21 | faster than 14% |
| Run 7: | 5:51 | 5:30 | faster than 34% |
| Sandbag lunges: | 4:29 | 5:06 | faster than 70% |
| Run 8: | 7:38 | 7:15 | faster than 39% |
| Wall balls: | 6:34 | 6:49 | faster than 55% |
| Roxzone: | 5:05 | 6:03 | faster than 77% |
| Runs (8 km) | 46:52 | 45:13 | faster than 41% |
| Stations (8) | 39:11 | ||
| Finish | 1:31:04 | 1:31:16 | 675th of 1,368 · faster than 50% |
774th of 1,221 Doubles Mixed (faster than 36%). Against the 38 who finished around 1:22:50: most time gained on the roxzone (0:57), most lost on the eight runs (1:32). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,221 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:59 | 4:54 | faster than 45% |
| SkiErg: | 4:10 | 4:13 | faster than 59% |
| Run 2: | 5:14 | 5:08 | faster than 45% |
| Sled push: | 2:33 | 2:14 | faster than 24% |
| Run 3: | 6:03 | 5:25 | faster than 22% |
| Sled pull: | 4:05 | 3:55 | faster than 41% |
| Run 4: | 5:50 | 5:26 | faster than 32% |
| Burpee broad jump: | 3:48 | 3:18 | faster than 30% |
| Run 5: | 5:53 | 5:31 | faster than 34% |
| Row: | 4:32 | 4:37 | faster than 59% |
| Run 6: | 6:02 | 5:28 | faster than 24% |
| Farmers carry: | 1:53 | 1:45 | faster than 31% |
| Run 7: | 6:08 | 5:30 | faster than 23% |
| Sandbag lunges: | 4:16 | 3:57 | faster than 36% |
| Run 8: | 6:12 | 5:38 | faster than 27% |
| Wall balls: | 4:22 | 4:17 | faster than 45% |
| Roxzone: | 6:32 | 6:36 | faster than 52% |
| Runs (8 km) | 46:19 | 43:04 | faster than 31% |
| Stations (8) | 29:39 | ||
| Finish | 1:22:25 | 1:18:46 | 774th of 1,221 · faster than 36% |
800th of 1,531 Open Women (faster than 47%). Against the 46 who finished around 1:33:52: most time gained on wall balls (1:04), most lost on burpee broad jump (0:52). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 6:23 | 6:40 | faster than 63% |
| SkiErg: | 5:11 | 5:08 | faster than 45% |
| Run 2: | 5:04 | 5:01 | faster than 45% |
| Sled push: | 3:06 | 3:01 | faster than 45% |
| Run 3: | 5:23 | 5:14 | faster than 42% |
| Sled pull: | 6:12 | 6:03 | faster than 45% |
| Run 4: | 5:27 | 5:18 | faster than 43% |
| Burpee broad jump: | 7:36 | 6:48 | faster than 37% |
| Run 5: | 5:32 | 5:28 | faster than 47% |
| Row: | 5:47 | 5:24 | faster than 21% |
| Run 6: | 5:36 | 5:22 | faster than 40% |
| Farmers carry: | 2:44 | 2:10 | faster than 16% |
| Run 7: | 5:45 | 5:20 | faster than 33% |
| Sandbag lunges: | 5:14 | 4:57 | faster than 42% |
| Run 8: | 6:11 | 6:01 | faster than 45% |
| Wall balls: | 6:09 | 6:40 | faster than 60% |
| Roxzone: | 7:22 | 8:09 | faster than 68% |
| Runs (8 km) | 45:18 | 44:38 | faster than 46% |
| Stations (8) | 41:59 | ||
| Finish | 1:34:35 | 1:33:52 | 800th of 1,531 · faster than 47% |
306th of 1,370 Doubles Women (faster than 77%). Against the 41 who finished around 1:16:57: most time gained on the roxzone (0:37), most lost on the eight runs (2:43). Runs 5 to 8 took 0:39 less than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 1,370 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:11 | 6:28 | faster than 64% |
| SkiErg: | 4:25 | 4:37 | faster than 79% |
| Run 2: | 5:26 | 5:33 | faster than 57% |
| Sled push: | 1:29 | 1:46 | faster than 91% |
| Run 3: | 5:50 | 5:45 | faster than 46% |
| Sled pull: | 3:57 | 4:01 | faster than 53% |
| Run 4: | 5:43 | 5:50 | faster than 56% |
| Burpee broad jump: | 3:52 | 4:13 | faster than 63% |
| Run 5: | 5:42 | 5:56 | faster than 61% |
| Row: | 4:35 | 5:04 | faster than 94% |
| Run 6: | 5:32 | 5:53 | faster than 68% |
| Farmers carry: | 1:29 | 1:48 | faster than 92% |
| Run 7: | 5:40 | 5:53 | faster than 62% |
| Sandbag lunges: | 2:45 | 3:31 | faster than 89% |
| Run 8: | 5:37 | 6:06 | faster than 73% |
| Wall balls: | 3:28 | 4:22 | faster than 97% |
| Roxzone: | 6:08 | 8:05 | faster than 92% |
| Runs (8 km) | 45:38 | 47:20 | faster than 62% |
| Stations (8) | 26:00 | ||
| Finish | 1:17:41 | 1:24:53 | 306th of 1,370 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lucy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:00 | London 2025 · best of 2 | 5:16 |
| Sled push | 3:06 | London 2024 · best of 2 | 2:55 |
| Sled pull | 4:43 | London 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:18 | London 2025 · best of 2 | 6:46 |
| Row | 5:28 | London 2025 · best of 2 | 5:31 |
| Farmers carry | 2:44 | London 2024 · best of 2 | 2:19 |
| Sandbag lunges | 4:29 | London 2025 · best of 2 | 5:13 |
| Wall balls | 6:09 | London 2024 · best of 2 | 6:43 |
| Runs (8 km) | 45:18 | London 2024 · best of 2 | 46:44 |
| Roxzone | 5:05 | London 2025 · best of 2 | 7:57 |
How to read
Each station's best across Lucy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Annabel Hopwood1 race
- Callum Burnapp1 race
- Holly Strange1 race
- Molly McKenzie1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,368 Open Women
Shape of the race
This chart shows where Lucy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 77% of the field), weakest on Push (faster than 13%).
See the numbers
| Part | Lucy: faster than |
|---|---|
| Ski | 58% |
| Push | 13% |
| Pull | 72% |
| BBJ | 56% |
| Row | 42% |
| Carry | 15% |
| Lunges | 71% |
| Wall balls | 55% |
| Roxzone | 77% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lucy beat on each part of the race, at this race.Best: Roxzone (faster than 77%); weakest: Sled push (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lucy's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:58 faster); weakest: Runs (8 km) (1:39 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lucy: 46:55 running, 39:11 at the stations and 5:05 in the roxzone; the longest station was the wall balls (6:34).Below, Typical Open Women: 44:58 running, 39:12 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Lucy | Typical Open Women |
|---|---|---|
| Run 1 | 5:18 | 5:17 |
| SkiErg | 5:00 | 5:04 |
| Run 2 | 5:18 | 5:08 |
| Sled push | 3:32 | 2:44 |
| Run 3 | 5:34 | 5:22 |
| Sled pull | 4:43 | 5:16 |
| Run 4 | 5:38 | 5:24 |
| Burpee broad jump | 6:18 | 6:30 |
| Run 5 | 5:51 | 5:34 |
| Row | 5:28 | 5:22 |
| Run 6 | 5:47 | 5:28 |
| Farmers carry | 3:07 | 2:21 |
| Run 7 | 5:51 | 5:30 |
| Sandbag lunges | 4:29 | 5:06 |
| Run 8 | 7:38 | 7:15 |
| Wall balls | 6:34 | 6:49 |
| Roxzone | 5:05 | 6:03 |
| Finish | 1:31:04 | 1:31:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:48 against the typical Open Women finisher at London 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:31:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
