GBR Lucy Sharkey
7 HYROX races over 3 seasons: 1 solo, 6 in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lucy Sharkey at each race, oldest on the left; lower is faster.The best was 1:19:21 at Birmingham (Oct 2025); Lucy Sharkey was 0:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Doubles Women | 1:27:37 |
| Birmingham | Oct 2025 | Doubles Women | 1:19:21 |
| Manchester | Jan 2026 | Doubles Women | 1:25:41 |
| Málaga | Apr 2026 | Doubles Women | 1:22:07 |
| Birmingham | Nov 2026 | Doubles Women | 1:27:14 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
1,891st of 3,479 Doubles Women (faster than 45%). Against the 105 who finished around 1:27:25: most time gained on burpee broad jump (0:45), most lost on the eight runs (1:28). Runs 5 to 8 took 0:21 less than runs 1 to 4 (them: 0:05 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:42 | 6:27 | faster than 41% |
| SkiErg: | 4:48 | 4:46 | faster than 46% |
| Run 2: | 6:04 | 5:37 | faster than 29% |
| Sled push: | 1:59 | 2:05 | faster than 65% |
| Run 3: | 6:10 | 5:50 | faster than 34% |
| Sled pull: | 4:13 | 4:10 | faster than 47% |
| Run 4: | 6:13 | 5:53 | faster than 35% |
| Burpee broad jump: | 3:54 | 4:29 | faster than 71% |
| Run 5: | 6:17 | 5:57 | faster than 35% |
| Row: | 5:19 | 5:11 | faster than 36% |
| Run 6: | 6:03 | 5:54 | faster than 43% |
| Farmers carry: | 1:31 | 1:49 | faster than 90% |
| Run 7: | 6:07 | 5:54 | faster than 41% |
| Sandbag lunges: | 3:24 | 3:46 | faster than 69% |
| Run 8: | 6:22 | 5:58 | faster than 34% |
| Wall balls: | 4:22 | 4:34 | faster than 60% |
| Roxzone: | 7:54 | 7:10 | faster than 34% |
| Runs (8 km) | 49:55 | 47:32 | faster than 37% |
| Stations (8) | 29:30 | ||
| Finish | 1:27:14 | 1:25:56 | 1891st of 3,479 · faster than 45% |
631st of 1,468 Doubles Women (faster than 57%). Against the 44 who finished around 1:22:43: most time gained on sandbag lunges (0:43), most lost on the roxzone (1:14). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,468 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:21 | 5:23 | faster than 52% |
| SkiErg: | 4:39 | 4:43 | faster than 59% |
| Run 2: | 5:36 | 5:38 | faster than 51% |
| Sled push: | 1:34 | 1:48 | faster than 86% |
| Run 3: | 5:48 | 5:53 | faster than 54% |
| Sled pull: | 3:55 | 4:05 | faster than 59% |
| Run 4: | 5:48 | 5:56 | faster than 58% |
| Burpee broad jump: | 3:42 | 4:13 | faster than 70% |
| Run 5: | 5:57 | 6:03 | faster than 54% |
| Row: | 5:13 | 5:16 | faster than 56% |
| Run 6: | 5:59 | 5:58 | faster than 49% |
| Farmers carry: | 1:27 | 1:46 | faster than 93% |
| Run 7: | 6:03 | 6:01 | faster than 47% |
| Sandbag lunges: | 2:55 | 3:36 | faster than 89% |
| Run 8: | 6:03 | 5:53 | faster than 42% |
| Wall balls: | 4:10 | 4:15 | faster than 55% |
| Roxzone: | 8:02 | 7:14 | faster than 36% |
| Runs (8 km) | 46:31 | 46:53 | faster than 52% |
| Stations (8) | 27:35 | ||
| Finish | 1:22:07 | 1:24:02 | 631st of 1,468 · faster than 57% |
719th of 1,546 Doubles Women (faster than 53%). Against the 46 who finished around 1:25:11: most time gained on farmers carry (0:19), most lost on the roxzone (1:12). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,546 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:38 | 4:32 | faster than 45% |
| SkiErg: | 4:44 | 4:37 | faster than 36% |
| Run 2: | 6:20 | 6:17 | faster than 47% |
| Sled push: | 1:36 | 1:44 | faster than 74% |
| Run 3: | 6:31 | 6:33 | faster than 51% |
| Sled pull: | 3:50 | 4:03 | faster than 63% |
| Run 4: | 6:43 | 6:38 | faster than 46% |
| Burpee broad jump: | 4:07 | 4:28 | faster than 63% |
| Run 5: | 6:46 | 6:44 | faster than 48% |
| Row: | 4:56 | 5:07 | faster than 71% |
| Run 6: | 6:39 | 6:42 | faster than 51% |
| Farmers carry: | 1:34 | 1:54 | faster than 89% |
| Run 7: | 6:36 | 6:43 | faster than 53% |
| Sandbag lunges: | 3:29 | 3:49 | faster than 68% |
| Run 8: | 5:31 | 5:31 | faster than 49% |
| Wall balls: | 4:59 | 4:21 | faster than 24% |
| Roxzone: | 6:50 | 6:04 | faster than 34% |
| Runs (8 km) | 49:41 | 50:04 | faster than 52% |
| Stations (8) | 29:15 | ||
| Finish | 1:25:41 | 1:26:49 | 719th of 1,546 · faster than 53% |
678th of 2,427 Doubles Women (faster than 72%). Against the 74 who finished around 1:20:01: most time gained on sandbag lunges (0:35), most lost on the roxzone (0:57). Runs 5 to 8 took 0:33 less than runs 1 to 4 (them: 0:27 less).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:04 | 6:34 | faster than 71% |
| SkiErg: | 4:42 | 4:45 | faster than 57% |
| Run 2: | 5:18 | 5:35 | faster than 64% |
| Sled push: | 1:46 | 1:56 | faster than 70% |
| Run 3: | 5:34 | 5:49 | faster than 61% |
| Sled pull: | 3:48 | 4:20 | faster than 81% |
| Run 4: | 5:46 | 5:54 | faster than 56% |
| Burpee broad jump: | 3:40 | 4:14 | faster than 73% |
| Run 5: | 5:41 | 5:59 | faster than 63% |
| Row: | 5:03 | 5:11 | faster than 64% |
| Run 6: | 5:27 | 5:53 | faster than 71% |
| Farmers carry: | 1:33 | 1:51 | faster than 90% |
| Run 7: | 5:31 | 5:53 | faster than 67% |
| Sandbag lunges: | 2:48 | 3:38 | faster than 91% |
| Run 8: | 5:31 | 5:54 | faster than 66% |
| Wall balls: | 3:59 | 4:23 | faster than 76% |
| Roxzone: | 7:16 | 7:03 | faster than 44% |
| Runs (8 km) | 44:49 | 47:38 | faster than 66% |
| Stations (8) | 27:19 | ||
| Finish | 1:19:21 | 1:25:22 | 678th of 2,427 · faster than 72% |
488th of 733 Doubles Mixed (faster than 33%).
| Part | Time | Typical here | vs 733 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:10 | 3:59 | faster than 38% |
| SkiErg: | 4:22 | 4:05 | faster than 19% |
| Run 2: | 5:42 | 5:24 | faster than 38% |
| Sled push: | 1:35 | 1:53 | faster than 88% |
| Run 3: | 5:58 | 5:41 | faster than 40% |
| Sled pull: | 3:46 | 3:25 | faster than 33% |
| Run 4: | 6:02 | 5:45 | faster than 38% |
| Burpee broad jump: | 3:52 | 3:15 | faster than 26% |
| Run 5: | 7:49 | 5:53 | faster than 6% |
| Row: | 4:39 | 4:36 | faster than 43% |
| Run 6: | 5:59 | 5:50 | faster than 45% |
| Farmers carry: | 1:52 | 1:43 | faster than 30% |
| Run 7: | 6:02 | 5:48 | faster than 43% |
| Sandbag lunges: | 4:13 | 3:42 | faster than 28% |
| Run 8: | 6:10 | 5:48 | faster than 37% |
| Wall balls: | 4:29 | 4:16 | faster than 41% |
| Roxzone: | 8:08 | 6:30 | faster than 22% |
| Runs (8 km) | 47:51 | 44:29 | faster than 34% |
| Stations (8) | 28:48 | ||
| Finish | 1:23:11 | 1:17:43 | 488th of 733 · faster than 33% |
316th of 486 Doubles Women (faster than 35%).
| Part | Time | Typical here | vs 486 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:33 | 4:15 | faster than 31% |
| SkiErg: | 4:31 | 4:28 | faster than 44% |
| Run 2: | 6:23 | 5:56 | faster than 28% |
| Sled push: | 1:26 | 1:35 | faster than 75% |
| Run 3: | 6:39 | 6:09 | faster than 28% |
| Sled pull: | 4:00 | 3:52 | faster than 41% |
| Run 4: | 6:39 | 6:11 | faster than 32% |
| Burpee broad jump: | 3:05 | 4:11 | faster than 90% |
| Run 5: | 6:42 | 6:17 | faster than 33% |
| Row: | 5:17 | 4:59 | faster than 21% |
| Run 6: | 6:42 | 6:14 | faster than 31% |
| Farmers carry: | 1:23 | 1:41 | faster than 92% |
| Run 7: | 6:32 | 6:18 | faster than 41% |
| Sandbag lunges: | 3:25 | 3:29 | faster than 53% |
| Run 8: | 7:04 | 6:32 | faster than 30% |
| Wall balls: | 3:42 | 4:01 | faster than 76% |
| Roxzone: | 9:43 | 6:01 | faster than 3% |
| Runs (8 km) | 51:12 | 47:57 | faster than 32% |
| Stations (8) | 26:49 | ||
| Finish | 1:27:37 | 1:23:09 | 316th of 486 · faster than 35% |
562nd of 1,410 Open Women (faster than 60%). Against the 42 who finished around 1:30:31: most time gained on burpee broad jump (1:09), most lost on the roxzone (2:03). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 0:19 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 6:04 | 6:07 | faster than 52% |
| SkiErg: | 5:05 | 5:05 | faster than 51% |
| Run 2: | 5:22 | 5:20 | faster than 48% |
| Sled push: | 1:55 | 2:40 | faster than 96% |
| Run 3: | 5:37 | 5:32 | faster than 45% |
| Sled pull: | 5:01 | 5:41 | faster than 71% |
| Run 4: | 5:34 | 5:37 | faster than 52% |
| Burpee broad jump: | 5:30 | 7:03 | faster than 77% |
| Run 5: | 5:47 | 5:46 | faster than 49% |
| Row: | 5:38 | 5:25 | faster than 32% |
| Run 6: | 5:43 | 5:39 | faster than 46% |
| Farmers carry: | 1:46 | 2:13 | faster than 93% |
| Run 7: | 5:28 | 5:37 | faster than 57% |
| Sandbag lunges: | 4:48 | 5:02 | faster than 58% |
| Run 8: | 6:24 | 6:02 | faster than 38% |
| Wall balls: | 4:58 | 6:45 | faster than 87% |
| Roxzone: | 9:53 | 8:04 | faster than 22% |
| Runs (8 km) | 45:57 | 45:50 | faster than 49% |
| Stations (8) | 34:41 | ||
| Finish | 1:30:26 | 1:34:24 | 562nd of 1,410 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Rebecca Laycock4 races
- Megan Crossley1 race
- Phil Wiltshire1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,410 Open Women
Shape of the race
This chart shows where Lucy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 96% of the field), weakest on Roxzone (faster than 22%).
See the numbers
| Part | Lucy: faster than |
|---|---|
| Ski | 51% |
| Push | 96% |
| Pull | 72% |
| BBJ | 78% |
| Row | 32% |
| Carry | 93% |
| Lunges | 59% |
| Wall balls | 88% |
| Roxzone | 22% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lucy beat on each part of the race, at this race.Best: Sled push (faster than 96%); weakest: Roxzone (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lucy's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:47 faster); weakest: Roxzone (1:49 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lucy: 46:00 running, 34:41 at the stations and 9:53 in the roxzone; the longest station was the row (5:38).Below, Typical Open Women: 45:40 running, 39:54 at the stations and 8:04 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Lucy | Typical Open Women |
|---|---|---|
| Run 1 | 6:04 | 6:07 |
| SkiErg | 5:05 | 5:05 |
| Run 2 | 5:22 | 5:20 |
| Sled push | 1:55 | 2:40 |
| Run 3 | 5:37 | 5:32 |
| Sled pull | 5:01 | 5:41 |
| Run 4 | 5:34 | 5:37 |
| Burpee broad jump | 5:30 | 7:03 |
| Run 5 | 5:47 | 5:46 |
| Row | 5:38 | 5:25 |
| Run 6 | 5:43 | 5:39 |
| Farmers carry | 1:46 | 2:13 |
| Run 7 | 5:28 | 5:37 |
| Sandbag lunges | 4:48 | 5:02 |
| Run 8 | 6:24 | 6:02 |
| Wall balls | 4:58 | 6:45 |
| Roxzone | 9:53 | 8:04 |
| Finish | 1:30:26 | 1:34:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:49 against the typical Open Women finisher at Birmingham 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
