GBR Lucy Scroggs
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:53:49 (London 2024) · Pro Doubles Women 1:30:28 (Cardiff 2026) · Doubles Women 1:24:22 (London Olympia 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 3 May 2026team: Hayley Sheppard, Lucy Scroggswhat the whole field did → | Pro Doubles Women · team 45-49 | 1:30:28 | 164th of 196 | 48:53 | 36:03 | 5:32 | splitsSkiErg4:48Sled push3:05Sled pull5:42Burpee broad jump4:50Row5:18Farmers carry2:40Sandbag lunges5:17Wall balls4:23Run 16:02Run 25:43Run 36:12Run 46:23Run 55:58Run 66:11Run 75:40Run 86:47Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Hayley Sheppard, Lucy Scroggswhat the whole field did → | Doubles Women · team 45-49 | 1:24:22 | top 47% 979/2,102 | 47:58 | 25:30 7 of 8 | 10:58 | splitsSkiErg4:29Sled push1:42Sled pull3:40Burpee broad jump—Row4:54Farmers carry2:02Sandbag lunges4:05Wall balls4:32Run 15:51Run 25:18Run 35:43Run 46:49Run 55:54Run 65:33Run 75:25Run 87:30Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Hayley Sheppard, Lucy Scroggswhat the whole field did → | Pro Doubles Women · team 45-49 | 1:32:03 | 468th of 561 | 40:40* | 36:52* | 14:35 | splitsSkiErg5:04Sled push3:21Sled pull5:20Burpee broad jump4:51Row5:02Farmers carry2:12Sandbag lunges5:40Wall balls5:22Run 14:03Run 24:49Run 35:10Run 45:09Run 54:53Run 64:51Run 74:50Run 86:59Full report for this race → |
| Birmingham 2025 26 Oct 2025team: Lucy Scroggs, Hayley Sheppardwhat the whole field did → | Doubles Women · team 45-49 | 1:28:29 | 1483rd of 2,427 | 46:21 | 32:42 | 9:30 | splitsSkiErg4:40Sled push2:09Sled pull4:49Burpee broad jump5:25Row5:14Farmers carry2:04Sandbag lunges3:39Wall balls4:42Run 16:37Run 25:31Run 35:38Run 45:36Run 55:42Run 65:39Run 75:36Run 86:05Full report for this race → |
| London 2024 1 Dec 2024what the whole field did → | Open Women · 45-49 | 1:53:49 | 1282nd of 1,531 | 50:28 | 50:48 | 12:37 | splitsSkiErg5:28Sled push4:07Sled pull7:13Burpee broad jump10:28Row6:04Farmers carry2:39Sandbag lunges5:16Wall balls9:33Run 17:45Run 25:37Run 35:48Run 46:00Run 56:09Run 65:59Run 76:04Run 87:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2024, against 1,531 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucy against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 4:28 against the typical Open Women finisher at London 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:53:49.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
