GBR Lucy Scroggs
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lucy Scroggs at each race, oldest on the left; lower is faster.The best was 1:30:28 at Cardiff (Apr 2026); Lucy Scroggs was 1:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Pro Doubles Women | 1:32:03 |
| Cardiff | Apr 2026 | Pro Doubles Women | 1:30:28 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Lucy Scroggs at each race, oldest on the left; lower is faster.The best was 1:24:22 at London Olympia (Mar 2026); Lucy Scroggs was 4:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Women | 1:28:29 |
| London Olympia | Mar 2026 | Doubles Women | 1:24:22 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
164th of 196 Pro Doubles Women (faster than 16%).
| Part | Time | Typical here | vs 196 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:02 | 5:26 | faster than 26% |
| SkiErg: | 4:48 | 4:30 | faster than 16% |
| Run 2: | 5:43 | 4:58 | faster than 21% |
| Sled push: | 3:05 | 2:42 | faster than 22% |
| Run 3: | 6:12 | 5:17 | faster than 17% |
| Sled pull: | 5:42 | 4:13 | faster than 7% |
| Run 4: | 6:23 | 5:15 | faster than 14% |
| Burpee broad jump: | 4:50 | 3:45 | faster than 15% |
| Run 5: | 5:58 | 5:20 | faster than 25% |
| Row: | 5:18 | 4:53 | faster than 16% |
| Run 6: | 6:11 | 5:33 | faster than 27% |
| Farmers carry: | 2:40 | 2:23 | faster than 23% |
| Run 7: | 5:40 | 5:00 | faster than 26% |
| Sandbag lunges: | 5:17 | 3:51 | faster than 11% |
| Run 8: | 6:47 | 5:59 | faster than 29% |
| Wall balls: | 4:23 | 3:59 | faster than 34% |
| Roxzone †: | 5:32 | ||
| Runs (8 km) | 48:53 | 42:57 | faster than 24% |
| Stations (8) | 36:03 | ||
| Finish | 1:30:28 | 1:16:50 | 164th of 196 · faster than 16% |
1,029th of 2,211 Doubles Women (faster than 53%). Against the 65 who finished around 1:23:53: most time gained on row (0:15), most lost on the roxzone (4:48). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 2,211 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:51 | 5:44 | faster than 44% |
| SkiErg: | 4:29 | 4:40 | faster than 76% |
| Run 2: | 5:18 | 5:27 | faster than 58% |
| Sled push: | 1:42 | 1:51 | faster than 73% |
| Run 3: | 5:43 | 5:40 | faster than 47% |
| Sled pull: | 3:40 | 3:51 | faster than 61% |
| Run 4: | 6:49 | 5:42 | faster than 13% |
| Burpee broad jump: | 0:06 ‡ | 4:21 | |
| Run 5: | 5:54 | 5:50 | faster than 47% |
| Row: | 4:54 | 5:08 | faster than 76% |
| Run 6: | 5:33 | 5:47 | faster than 60% |
| Farmers carry: | 2:02 | 1:55 | faster than 35% |
| Run 7: | 5:25 | 5:46 | faster than 66% |
| Sandbag lunges: | 4:05 | 3:49 | faster than 37% |
| Run 8: | 7:30 | 7:52 | faster than 61% |
| Wall balls: | 4:32 | 4:37 | faster than 54% |
| Roxzone: | 10:58 | 6:17 | faster than 2% |
| Runs (8 km) | 47:58 | 48:15 | faster than 51% |
| Stations (8) | 25:30 | ||
| Finish | 1:24:22 | 1:25:16 | 1029th of 2,211 · faster than 53% |
468th of 561 Pro Doubles Women (faster than 16%).
| Part | Time | Typical here | vs 561 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:03 | 3:29 | faster than 19% |
| SkiErg: | 5:04 | 4:50 | faster than 27% |
| Run 2: | 4:49 | 4:07 | faster than 15% |
| Sled push: | 3:21 | 2:24 | faster than 4% |
| Run 3: | 5:10 | 4:18 | faster than 13% |
| Sled pull: | 5:20 | 4:42 | faster than 24% |
| Run 4: | 5:09 | 4:19 | faster than 15% |
| Burpee broad jump: | 4:51 | 3:48 | faster than 14% |
| Run 5: | 4:53 | 4:21 | faster than 26% |
| Row: | 5:02 | 5:00 | faster than 48% |
| Run 6: | 4:51 | 4:24 | faster than 26% |
| Farmers carry: | 2:12 | 1:54 | faster than 16% |
| Run 7: | 4:50 | 4:24 | faster than 28% |
| Sandbag lunges: | 5:40 | 4:08 | faster than 9% |
| Run 8: | 6:59 | 6:04 | faster than 23% |
| Wall balls: | 5:22 | 4:26 | faster than 23% |
| Roxzone: | 14:35 | 11:51 | faster than 15% |
| Runs (8 km) | 40:40 | 35:39 | faster than 21% |
| Stations (8) | 36:52 | ||
| Finish | 1:32:03 | 1:19:08 | 468th of 561 · faster than 16% |
1,484th of 2,427 Doubles Women (faster than 38%). Against the 73 who finished around 1:28:09: most time gained on the eight runs (3:22), most lost on the roxzone (2:10). Runs 5 to 8 took 0:20 less than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:37 | 6:34 | faster than 47% |
| SkiErg: | 4:40 | 4:45 | faster than 61% |
| Run 2: | 5:31 | 5:35 | faster than 53% |
| Sled push: | 2:09 | 1:56 | faster than 28% |
| Run 3: | 5:38 | 5:49 | faster than 58% |
| Sled pull: | 4:49 | 4:20 | faster than 27% |
| Run 4: | 5:36 | 5:54 | faster than 63% |
| Burpee broad jump: | 5:25 | 4:14 | faster than 17% |
| Run 5: | 5:42 | 5:59 | faster than 62% |
| Row: | 5:14 | 5:11 | faster than 44% |
| Run 6: | 5:39 | 5:53 | faster than 61% |
| Farmers carry: | 2:04 | 1:51 | faster than 22% |
| Run 7: | 5:36 | 5:53 | faster than 63% |
| Sandbag lunges: | 3:39 | 3:38 | faster than 49% |
| Run 8: | 6:05 | 5:54 | faster than 42% |
| Wall balls: | 4:42 | 4:23 | faster than 33% |
| Roxzone: | 9:30 | 7:03 | faster than 9% |
| Runs (8 km) | 46:21 | 47:38 | faster than 57% |
| Stations (8) | 32:42 | ||
| Finish | 1:28:29 | 1:25:22 | 1484th of 2,427 · faster than 38% |
1,282nd of 1,531 Open Women (faster than 16%). Against the 46 who finished around 1:55:03: most time gained on the eight runs (2:15), most lost on the roxzone (2:11). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 7:45 | 6:40 | faster than 14% |
| SkiErg: | 5:28 | 5:08 | faster than 19% |
| Run 2: | 5:37 | 5:01 | faster than 23% |
| Sled push: | 4:07 | 3:01 | faster than 11% |
| Run 3: | 5:48 | 5:14 | faster than 25% |
| Sled pull: | 7:13 | 6:03 | faster than 25% |
| Run 4: | 6:00 | 5:18 | faster than 22% |
| Burpee broad jump: | 10:28 | 6:48 | faster than 10% |
| Run 5: | 6:09 | 5:28 | faster than 26% |
| Row: | 6:04 | 5:24 | faster than 11% |
| Run 6: | 5:59 | 5:22 | faster than 26% |
| Farmers carry: | 2:39 | 2:10 | faster than 19% |
| Run 7: | 6:04 | 5:20 | faster than 23% |
| Sandbag lunges: | 5:16 | 4:57 | faster than 40% |
| Run 8: | 7:10 | 6:01 | faster than 21% |
| Wall balls: | 9:33 | 6:40 | faster than 15% |
| Roxzone: | 12:37 | 8:09 | faster than 4% |
| Runs (8 km) | 50:28 | 44:38 | faster than 22% |
| Stations (8) | 50:48 | ||
| Finish | 1:53:49 | 1:33:52 | 1282nd of 1,531 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Hayley Sheppard4 races
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,531 Open Women
Shape of the race
This chart shows where Lucy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 41% of the field), weakest on Roxzone (faster than 5%).
See the numbers
| Part | Lucy: faster than |
|---|---|
| Ski | 20% |
| Push | 11% |
| Pull | 25% |
| BBJ | 11% |
| Row | 11% |
| Carry | 19% |
| Lunges | 41% |
| Wall balls | 15% |
| Roxzone | 5% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lucy beat on each part of the race, at this race.Best: Sandbag lunges (faster than 41%); weakest: Roxzone (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lucy's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:19 slower); weakest: Runs (8 km) (5:50 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lucy: 50:32 running, 50:49 at the stations and 12:37 in the roxzone; the longest station was the burpee broad jumps (10:28).Below, Typical Open Women: 44:24 running, 40:11 at the stations and 8:09 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Lucy | Typical Open Women |
|---|---|---|
| Run 1 | 7:45 | 6:40 |
| SkiErg | 5:28 | 5:08 |
| Run 2 | 5:37 | 5:01 |
| Sled push | 4:07 | 3:01 |
| Run 3 | 5:48 | 5:14 |
| Sled pull | 7:13 | 6:03 |
| Run 4 | 6:00 | 5:18 |
| Burpee broad jump | 10:28 | 6:48 |
| Run 5 | 6:09 | 5:28 |
| Row | 6:04 | 5:24 |
| Run 6 | 5:59 | 5:22 |
| Farmers carry | 2:39 | 2:10 |
| Run 7 | 6:04 | 5:20 |
| Sandbag lunges | 5:16 | 4:57 |
| Run 8 | 7:10 | 6:01 |
| Wall balls | 9:33 | 6:40 |
| Roxzone | 12:37 | 8:09 |
| Finish | 1:53:49 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:28 against the typical Open Women finisher at London 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:53:49.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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