GBR Lucy Heaton
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lucy Heaton at each race, oldest on the left; lower is faster.The best was 1:34:45 at Birmingham (Oct 2025); Lucy Heaton was 4:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Women | 1:38:51 |
| Birmingham | Oct 2025 | Open Women | 1:34:45 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Lucy Heaton at each race, oldest on the left; lower is faster.The best was 1:17:04 at Dublin (Nov 2024); Lucy Heaton was 5:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Mixed | 1:17:04 |
| London Olympia | Mar 2026 | Doubles Mixed | 1:22:37 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,255th of 2,110 Doubles Mixed (faster than 40%). Against the 61 who finished around 1:22:41: most time gained on wall balls (0:34), most lost on the eight runs (1:49). Runs 5 to 8 took 5:12 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:46 | 5:19 | faster than 74% |
| SkiErg: | 4:11 | 4:14 | faster than 58% |
| Run 2: | 5:03 | 5:04 | faster than 51% |
| Sled push: | 2:19 | 2:12 | faster than 38% |
| Run 3: | 5:36 | 5:18 | faster than 34% |
| Sled pull: | 3:07 | 3:35 | faster than 78% |
| Run 4: | 5:49 | 5:17 | faster than 27% |
| Burpee broad jump: | 4:26 | 3:35 | faster than 21% |
| Run 5: | 5:59 | 5:24 | faster than 27% |
| Row: | 4:53 | 4:43 | faster than 33% |
| Run 6: | 5:47 | 5:20 | faster than 30% |
| Farmers carry: | 1:39 | 1:53 | faster than 83% |
| Run 7: | 6:03 | 5:21 | faster than 22% |
| Sandbag lunges: | 3:57 | 4:03 | faster than 55% |
| Run 8: | 8:38 | 7:13 | faster than 19% |
| Wall balls: | 4:36 | 4:44 | faster than 56% |
| Roxzone: | 5:57 | 5:50 | faster than 46% |
| Runs (8 km) | 47:36 | 44:34 | faster than 33% |
| Stations (8) | 29:08 | ||
| Finish | 1:22:37 | 1:20:11 | 1255th of 2,110 · faster than 40% |
1,050th of 1,957 Open Women (faster than 46%). Against the 60 who finished around 1:35:14: most time gained on sandbag lunges (1:17), most lost on burpee broad jump (1:11). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 5:39 | 6:04 | faster than 67% |
| SkiErg: | 5:22 | 5:13 | faster than 35% |
| Run 2: | 5:21 | 5:15 | faster than 45% |
| Sled push: | 3:00 | 3:00 | faster than 50% |
| Run 3: | 5:57 | 5:32 | faster than 32% |
| Sled pull: | 5:46 | 5:58 | faster than 55% |
| Run 4: | 6:03 | 5:35 | faster than 31% |
| Burpee broad jump: | 8:16 | 6:47 | faster than 25% |
| Run 5: | 6:12 | 5:45 | faster than 34% |
| Row: | 5:37 | 5:27 | faster than 36% |
| Run 6: | 5:53 | 5:35 | faster than 38% |
| Farmers carry: | 2:08 | 2:17 | faster than 64% |
| Run 7: | 6:00 | 5:36 | faster than 34% |
| Sandbag lunges: | 3:50 | 5:04 | faster than 88% |
| Run 8: | 6:10 | 5:48 | faster than 39% |
| Wall balls: | 6:20 | 6:43 | faster than 58% |
| Roxzone: | 7:20 | 7:18 | faster than 49% |
| Runs (8 km) | 47:11 | 45:20 | faster than 40% |
| Stations (8) | 40:19 | ||
| Finish | 1:34:45 | 1:33:26 | 1050th of 1,957 · faster than 46% |
323rd of 837 Doubles Mixed (faster than 61%).
| Part | Time | Typical here | vs 837 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:15 | 3:40 | faster than 80% |
| SkiErg: | 4:09 | 4:06 | faster than 45% |
| Run 2: | 5:34 | 5:53 | faster than 65% |
| Sled push: | 2:17 | 1:55 | faster than 16% |
| Run 3: | 5:59 | 6:16 | faster than 63% |
| Sled pull: | 3:37 | 3:52 | faster than 63% |
| Run 4: | 5:58 | 6:19 | faster than 65% |
| Burpee broad jump: | 4:06 | 3:46 | faster than 37% |
| Run 5: | 6:06 | 6:29 | faster than 65% |
| Row: | 4:32 | 4:43 | faster than 70% |
| Run 6: | 6:13 | 6:23 | faster than 57% |
| Farmers carry: | 1:39 | 1:44 | faster than 66% |
| Run 7: | 6:09 | 6:28 | faster than 62% |
| Sandbag lunges: | 3:59 | 3:53 | faster than 44% |
| Run 8: | 4:26 | 4:26 | faster than 50% |
| Wall balls: | 4:34 | 4:26 | faster than 45% |
| Roxzone: | 4:41 | 4:58 | faster than 61% |
| Runs (8 km) | 43:36 | 46:00 | faster than 65% |
| Stations (8) | 28:53 | ||
| Finish | 1:17:04 | 1:20:00 | 323rd of 837 · faster than 61% |
317th of 486 Doubles Women (faster than 34%).
| Part | Time | Typical here | vs 486 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:56 | 4:15 | faster than 72% |
| SkiErg: | 4:45 | 4:28 | faster than 15% |
| Run 2: | 6:11 | 5:56 | faster than 37% |
| Sled push: | 1:46 | 1:35 | faster than 27% |
| Run 3: | 6:19 | 6:09 | faster than 42% |
| Sled pull: | 3:55 | 3:52 | faster than 47% |
| Run 4: | 6:00 | 6:11 | faster than 60% |
| Burpee broad jump: | 6:10 | 4:11 | faster than 5% |
| Run 5: | 6:40 | 6:17 | faster than 34% |
| Row: | 5:07 | 4:59 | faster than 36% |
| Run 6: | 6:26 | 6:14 | faster than 43% |
| Farmers carry: | 1:48 | 1:41 | faster than 35% |
| Run 7: | 6:24 | 6:18 | faster than 46% |
| Sandbag lunges: | 3:49 | 3:29 | faster than 32% |
| Run 8: | 6:31 | 6:32 | faster than 50% |
| Wall balls: | 4:51 | 4:01 | faster than 16% |
| Roxzone: | 7:10 | 6:01 | faster than 26% |
| Runs (8 km) | 48:23 | 47:57 | faster than 48% |
| Stations (8) | 32:11 | ||
| Finish | 1:27:40 | 1:23:09 | 317th of 486 · faster than 34% |
865th of 1,410 Open Women (faster than 38%). Against the 43 who finished around 1:38:24: most time gained on sandbag lunges (0:48), most lost on burpee broad jump (2:02). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 5:47 | 6:07 | faster than 67% |
| SkiErg: | 5:18 | 5:05 | faster than 29% |
| Run 2: | 5:23 | 5:20 | faster than 47% |
| Sled push: | 2:27 | 2:40 | faster than 67% |
| Run 3: | 5:30 | 5:32 | faster than 52% |
| Sled pull: | 7:45 | 5:41 | faster than 10% |
| Run 4: | 5:39 | 5:37 | faster than 48% |
| Burpee broad jump: | 9:30 | 7:03 | faster than 17% |
| Run 5: | 6:14 | 5:46 | faster than 31% |
| Row: | 5:17 | 5:25 | faster than 62% |
| Run 6: | 5:56 | 5:39 | faster than 37% |
| Farmers carry: | 2:13 | 2:13 | faster than 51% |
| Run 7: | 5:58 | 5:37 | faster than 33% |
| Sandbag lunges: | 4:32 | 5:02 | faster than 67% |
| Run 8: | 6:24 | 6:02 | faster than 38% |
| Wall balls: | 6:40 | 6:45 | faster than 51% |
| Roxzone: | 8:24 | 8:04 | faster than 44% |
| Runs (8 km) | 46:49 | 45:50 | faster than 44% |
| Stations (8) | 43:42 | ||
| Finish | 1:38:51 | 1:34:24 | 865th of 1,410 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lucy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:18 | Birmingham 2024 · best of 2 | 5:16 |
| Sled push | 2:27 | Birmingham 2024 · best of 2 | 2:55 |
| Sled pull | 5:46 | Birmingham 2025 · best of 2 | 5:47 |
| Burpee broad jump | 8:16 | Birmingham 2025 · best of 2 | 6:46 |
| Row | 5:17 | Birmingham 2024 · best of 2 | 5:31 |
| Farmers carry | 2:08 | Birmingham 2025 · best of 2 | 2:19 |
| Sandbag lunges | 3:50 | Birmingham 2025 · best of 2 | 5:13 |
| Wall balls | 6:20 | Birmingham 2025 · best of 2 | 6:43 |
| Runs (8 km) | 46:49 | Birmingham 2024 · best of 2 | 46:44 |
| Roxzone | 7:20 | Birmingham 2025 · best of 2 | 7:57 |
How to read
Each station's best across Lucy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Hannah Mott1 race
- Rob Eames1 race
- Robert Eames1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 1,957 Open Women
Shape of the race
This chart shows where Lucy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 89% of the field), weakest on BBJ (faster than 25%).
See the numbers
| Part | Lucy: faster than |
|---|---|
| Ski | 36% |
| Push | 50% |
| Pull | 56% |
| BBJ | 25% |
| Row | 37% |
| Carry | 64% |
| Lunges | 89% |
| Wall balls | 59% |
| Roxzone | 49% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lucy beat on each part of the race, at this race.Best: Sandbag lunges (faster than 89%); weakest: Burpee broad jump (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lucy's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (1:14 faster); weakest: Runs (8 km) (1:51 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lucy: 47:15 running, 40:19 at the stations and 7:20 in the roxzone; the longest station was the burpee broad jumps (8:16).Below, Typical Open Women: 45:10 running, 40:29 at the stations and 7:18 in the roxzone; the longest station was the burpee broad jumps (6:47).
See the numbers
| Part | Lucy | Typical Open Women |
|---|---|---|
| Run 1 | 5:39 | 6:04 |
| SkiErg | 5:22 | 5:13 |
| Run 2 | 5:21 | 5:15 |
| Sled push | 3:00 | 3:00 |
| Run 3 | 5:57 | 5:32 |
| Sled pull | 5:46 | 5:58 |
| Run 4 | 6:03 | 5:35 |
| Burpee broad jump | 8:16 | 6:47 |
| Run 5 | 6:12 | 5:45 |
| Row | 5:37 | 5:27 |
| Run 6 | 5:53 | 5:35 |
| Farmers carry | 2:08 | 2:17 |
| Run 7 | 6:00 | 5:36 |
| Sandbag lunges | 3:50 | 5:04 |
| Run 8 | 6:10 | 5:48 |
| Wall balls | 6:20 | 6:43 |
| Roxzone | 7:20 | 7:18 |
| Finish | 1:34:45 | 1:33:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:29 against the typical Open Women finisher at Birmingham 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
