Athlete · Open Women · 25-29 ·

GBR

Lucy Heaton

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:34:45 (Birmingham 2025) · Doubles Mixed 1:17:04 (Dublin 2024) · Doubles Women 1:27:40 (Manchester 2024).

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1:34:45 best Open Women time · Birmingham 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

1050th of 1,957 best Open Women place · Birmingham 2025 among Open Women finishers there

1:22:37 latest race · London Olympia 2026 5:33 slower than the best Doubles Mixed time Doubles Mixed with Rob Eames

Sandbag lunges strongest segment · Birmingham 2025 faster than 89% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:45Birmingham 2025 · 2 races Doubles Mixed1:17:04Dublin 2024 · 2 races · with Robert Eames Doubles Women1:27:40Manchester 2024 · 1 race · with Hannah Mott

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:35:001:36:001:37:001:38:00 best 1:34:45

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026team: Rob Eames, Lucy Heatonwhat the whole field did →	Doubles Mixed · team 35-39	1:22:37	1169th of 1,958	47:36	29:08	5:57	splits SkiErg4:11Sled push2:19Sled pull3:07Burpee broad jump4:26Row4:53Farmers carry1:39Sandbag lunges3:57Wall balls4:36Run 14:46Run 25:03Run 35:36Run 45:49Run 55:59Run 65:47Run 76:03Run 88:38Full report for this race →
Birmingham 2025 24 Oct 2025what the whole field did →	Open Women · 25-29	1:34:45	1050th of 1,957	47:11	40:19	7:20	splits SkiErg5:22Sled push3:00Sled pull5:46Burpee broad jump8:16Row5:37Farmers carry2:08Sandbag lunges3:50Wall balls6:20Run 15:39Run 25:21Run 35:57Run 46:03Run 56:12Run 65:53Run 76:00Run 86:10Full report for this race →
Dublin 2024 15 Nov 2024team: Robert Eames, Lucy Heatonwhat the whole field did →	Doubles Mixed · team 30-39	1:17:04	top 39% 323/837	43:36	28:53	4:41	splits SkiErg4:09Sled push2:17Sled pull3:37Burpee broad jump4:06Row4:32Farmers carry1:39Sandbag lunges3:59Wall balls4:34Run 13:15Run 25:34Run 35:59Run 45:58Run 56:06Run 66:13Run 76:09Run 84:26Full report for this race →
Manchester 2024 9 Nov 2024team: Lucy Heaton, Hannah Mottwhat the whole field did →	Doubles Women · team U29	1:27:40	317th of 486	48:23	32:11	7:10	splits SkiErg4:45Sled push1:46Sled pull3:55Burpee broad jump6:10Row5:07Farmers carry1:48Sandbag lunges3:49Wall balls4:51Run 13:56Run 26:11Run 36:19Run 46:00Run 56:40Run 66:26Run 76:24Run 86:31Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Women · 25-29	1:38:51	865th of 1,410	46:49	43:42	8:24	splits SkiErg5:18Sled push2:27Sled pull7:45Burpee broad jump9:30Row5:17Farmers carry2:13Sandbag lunges4:32Wall balls6:40Run 15:47Run 25:23Run 35:30Run 45:39Run 56:14Run 65:56Run 75:58Run 86:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Birmingham 2025, against 1,957 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lucyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 50%

Sled pull faster than 56%

Burpee broad jump faster than 25%

Row faster than 37%

Farmers carry faster than 64%

Sandbag lunges faster than 89%

Wall balls faster than 59%

Roxzone faster than 49%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push level

Sled pull 0:12 faster

Burpee broad jump 1:29 slower

Row 0:10 slower

Farmers carry 0:09 faster

Sandbag lunges 1:14 faster

Wall balls 0:23 faster

Roxzone 0:02 slower

Runs (8 km) 1:51 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lucy against the typical Open Women finisher

Lucy1:34:45

5:395:225:213:005:575:466:038:166:125:375:532:086:003:506:106:207:20

Typical Open Women1:32:57

6:045:135:153:005:325:585:356:475:455:275:352:175:365:045:486:437:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:29 against the typical Open Women finisher at Birmingham 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:34:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown