GBR Lucy Dabbs
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lucy Dabbs at each race, oldest on the left; lower is faster.The best was 1:22:34 at Glasgow (Mar 2025); Lucy Dabbs was 13:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Women | 1:35:45 |
| Glasgow | Mar 2025 | Open Women | 1:22:34 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
5 results at 5 races
615th of 1,457 Doubles Mixed (faster than 57%). Against the 43 who finished around 1:16:10: most time gained on the eight runs (0:35), most lost on sled push (0:46). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,457 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:57 | 5:07 | faster than 58% |
| SkiErg: | 4:27 | 4:10 | faster than 18% |
| Run 2: | 4:45 | 5:08 | faster than 68% |
| Sled push: | 2:35 | 1:53 | faster than 7% |
| Run 3: | 4:58 | 5:22 | faster than 68% |
| Sled pull: | 4:00 | 3:40 | faster than 32% |
| Run 4: | 5:09 | 5:24 | faster than 61% |
| Burpee broad jump: | 3:31 | 3:31 | faster than 50% |
| Run 5: | 5:12 | 5:31 | faster than 64% |
| Row: | 4:39 | 4:37 | faster than 46% |
| Run 6: | 5:13 | 5:27 | faster than 61% |
| Farmers carry: | 1:49 | 1:39 | faster than 30% |
| Run 7: | 5:21 | 5:27 | faster than 55% |
| Sandbag lunges: | 3:51 | 3:48 | faster than 47% |
| Run 8: | 5:27 | 5:46 | faster than 64% |
| Wall balls: | 4:03 | 4:34 | faster than 77% |
| Roxzone: | 7:03 | 7:22 | faster than 59% |
| Runs (8 km) | 40:59 | 43:17 | faster than 63% |
| Stations (8) | 28:55 | ||
| Finish | 1:16:53 | 1:19:08 | 615th of 1,457 · faster than 57% |
334th of 598 Pro Women (faster than 44%).
| Part | Time | Typical here | vs 598 Pro Women here |
|---|---|---|---|
| Run 1: | 3:31 | 3:15 | faster than 29% |
| SkiErg: | 5:35 | 5:14 | faster than 16% |
| Run 2: | 4:03 | 3:51 | faster than 36% |
| Sled push: | 3:26 | 3:39 | faster than 65% |
| Run 3: | 4:09 | 4:03 | faster than 44% |
| Sled pull: | 6:02 | 6:07 | faster than 52% |
| Run 4: | 4:14 | 4:06 | faster than 42% |
| Burpee broad jump: | 5:24 | 5:21 | faster than 49% |
| Run 5: | 4:13 | 4:09 | faster than 46% |
| Row: | 5:14 | 5:15 | faster than 52% |
| Run 6: | 4:11 | 4:08 | faster than 47% |
| Farmers carry: | 3:08 | 2:37 | faster than 26% |
| Run 7: | 4:08 | 4:11 | faster than 53% |
| Sandbag lunges: | 5:36 | 5:22 | faster than 44% |
| Run 8: | 5:46 | 5:54 | faster than 56% |
| Wall balls: | 7:36 | 6:42 | faster than 35% |
| Roxzone: | 11:57 | 11:36 | faster than 44% |
| Runs (8 km) | 34:12 | 33:52 | faster than 46% |
| Stations (8) | 42:01 | ||
| Finish | 1:28:06 | 1:25:44 | 334th of 598 · faster than 44% |
222nd of 1,118 Doubles Women (faster than 80%). Against the 34 who finished around 1:15:41: most time gained on sandbag lunges (0:33), most lost on the eight runs (1:15). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,118 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:06 | 5:43 | faster than 80% |
| SkiErg: | 4:26 | 4:35 | faster than 73% |
| Run 2: | 4:54 | 5:29 | faster than 82% |
| Sled push: | 1:31 | 1:48 | faster than 89% |
| Run 3: | 5:20 | 5:40 | faster than 70% |
| Sled pull: | 3:35 | 3:54 | faster than 69% |
| Run 4: | 5:24 | 5:42 | faster than 66% |
| Burpee broad jump: | 3:31 | 4:13 | faster than 78% |
| Run 5: | 5:27 | 5:47 | faster than 67% |
| Row: | 4:44 | 5:05 | faster than 86% |
| Run 6: | 5:34 | 5:46 | faster than 59% |
| Farmers carry: | 1:46 | 1:49 | faster than 58% |
| Run 7: | 5:23 | 5:48 | faster than 72% |
| Sandbag lunges: | 2:44 | 3:42 | faster than 94% |
| Run 8: | 7:32 | 7:51 | faster than 61% |
| Wall balls: | 3:34 | 4:20 | faster than 94% |
| Roxzone: | 5:11 | 5:56 | faster than 76% |
| Runs (8 km) | 44:38 | 47:57 | faster than 71% |
| Stations (8) | 25:51 | ||
| Finish | 1:15:36 | 1:23:57 | 222nd of 1,118 · faster than 80% |
373rd of 1,479 Open Women (faster than 74%). Against the 44 who finished around 1:22:32: most time gained on sandbag lunges (0:25), most lost on the eight runs (0:50). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 3:34 | 4:09 | faster than 85% |
| SkiErg: | 5:02 | 5:05 | faster than 56% |
| Run 2: | 5:20 | 5:50 | faster than 74% |
| Sled push: | 2:47 | 2:43 | faster than 45% |
| Run 3: | 5:48 | 6:06 | faster than 63% |
| Sled pull: | 5:00 | 5:12 | faster than 58% |
| Run 4: | 5:51 | 6:07 | faster than 61% |
| Burpee broad jump: | 5:43 | 6:33 | faster than 66% |
| Run 5: | 5:57 | 6:21 | faster than 66% |
| Row: | 5:07 | 5:23 | faster than 75% |
| Run 6: | 5:58 | 6:14 | faster than 60% |
| Farmers carry: | 2:13 | 2:11 | faster than 48% |
| Run 7: | 5:44 | 6:14 | faster than 70% |
| Sandbag lunges: | 3:55 | 4:58 | faster than 85% |
| Run 8: | 4:44 | 5:12 | faster than 69% |
| Wall balls: | 5:10 | 6:10 | faster than 77% |
| Roxzone: | 4:49 | 5:37 | faster than 72% |
| Runs (8 km) | 42:52 | 46:43 | faster than 71% |
| Stations (8) | 34:57 | ||
| Finish | 1:22:34 | 1:31:22 | 373rd of 1,479 · faster than 74% |
748th of 1,410 Open Women (faster than 46%). Against the 45 who finished around 1:36:28: most time gained on the eight runs (2:21), most lost on sled pull (3:00). Runs 5 to 8 took 0:33 less than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 6:03 | 6:07 | faster than 53% |
| SkiErg: | 5:08 | 5:05 | faster than 46% |
| Run 2: | 5:15 | 5:20 | faster than 53% |
| Sled push: | 3:30 | 2:40 | faster than 9% |
| Run 3: | 5:39 | 5:32 | faster than 44% |
| Sled pull: | 8:34 | 5:41 | faster than 6% |
| Run 4: | 5:37 | 5:37 | faster than 49% |
| Burpee broad jump: | 7:21 | 7:03 | faster than 43% |
| Run 5: | 5:44 | 5:46 | faster than 52% |
| Row: | 5:31 | 5:25 | faster than 41% |
| Run 6: | 5:32 | 5:39 | faster than 55% |
| Farmers carry: | 2:36 | 2:13 | faster than 24% |
| Run 7: | 5:11 | 5:37 | faster than 70% |
| Sandbag lunges: | 3:52 | 5:02 | faster than 86% |
| Run 8: | 5:35 | 6:02 | faster than 67% |
| Wall balls: | 7:02 | 6:45 | faster than 44% |
| Roxzone: | 7:42 | 8:04 | faster than 57% |
| Runs (8 km) | 44:33 | 45:50 | faster than 57% |
| Stations (8) | 43:34 | ||
| Finish | 1:35:45 | 1:34:24 | 748th of 1,410 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lucy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | Glasgow 2025 · best of 2 | 5:16 |
| Sled push | 2:47 | Glasgow 2025 · best of 2 | 2:55 |
| Sled pull | 5:00 | Glasgow 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:43 | Glasgow 2025 · best of 2 | 6:46 |
| Row | 5:07 | Glasgow 2025 · best of 2 | 5:31 |
| Farmers carry | 2:13 | Glasgow 2025 · best of 2 | 2:19 |
| Sandbag lunges | 3:52 | Birmingham 2024 · best of 2 | 5:13 |
| Wall balls | 5:10 | Glasgow 2025 · best of 2 | 6:43 |
| Runs (8 km) | 42:52 | Glasgow 2025 · best of 2 | 46:44 |
| Roxzone | 4:49 | Glasgow 2025 · best of 2 | 7:57 |
How to read
Each station's best across Lucy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Matthew Joyce1 race
- Niamh Durno1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 1,479 Open Women
Shape of the race
This chart shows where Lucy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 86% of the field), weakest on Push (faster than 46%).
See the numbers
| Part | Lucy: faster than |
|---|---|
| Ski | 56% |
| Push | 46% |
| Pull | 58% |
| BBJ | 67% |
| Row | 75% |
| Carry | 49% |
| Lunges | 86% |
| Wall balls | 78% |
| Roxzone | 73% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lucy beat on each part of the race, at this race.Best: Sandbag lunges (faster than 86%); weakest: Sled push (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lucy's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:51 faster); weakest: Sled push (0:04 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lucy: 42:56 running, 34:58 at the stations and 4:49 in the roxzone; the longest station was the burpee broad jumps (5:43).Below, Typical Open Women: 46:13 running, 38:15 at the stations and 5:37 in the roxzone; the longest station was the burpee broad jumps (6:33).
See the numbers
| Part | Lucy | Typical Open Women |
|---|---|---|
| Run 1 | 3:34 | 4:09 |
| SkiErg | 5:02 | 5:05 |
| Run 2 | 5:20 | 5:50 |
| Sled push | 2:47 | 2:43 |
| Run 3 | 5:48 | 6:06 |
| Sled pull | 5:00 | 5:12 |
| Run 4 | 5:51 | 6:07 |
| Burpee broad jump | 5:43 | 6:33 |
| Run 5 | 5:57 | 6:21 |
| Row | 5:07 | 5:23 |
| Run 6 | 5:58 | 6:14 |
| Farmers carry | 2:13 | 2:11 |
| Run 7 | 5:44 | 6:14 |
| Sandbag lunges | 3:55 | 4:58 |
| Run 8 | 4:44 | 5:12 |
| Wall balls | 5:10 | 6:10 |
| Roxzone | 4:49 | 5:37 |
| Finish | 1:22:34 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:34.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
