GBR Lucy Cowan
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lucy Cowan at each race, oldest on the left; lower is faster.The best was 1:32:32 at Katowice (Feb 2025); Lucy Cowan was 2:55 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2025 | Open Women | 1:32:32 |
| Glasgow | Mar 2025 | Open Women | 1:35:27 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Lucy Cowan at each race, oldest on the left; lower is faster.The best was 1:17:32 at London Olympia (Mar 2026); Lucy Cowan was 0:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Women | 1:21:13 |
| London Olympia | Mar 2026 | Doubles Women | 1:17:32 |
| Birmingham | Oct 2026 | Doubles Women | 1:20:56 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,173rd of 3,479 Doubles Women (faster than 66%). Against the 106 who finished around 1:21:24: most time gained on wall balls (0:41), most lost on burpee broad jump (1:03). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 0:18 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:11 | 6:27 | faster than 61% |
| SkiErg: | 4:31 | 4:46 | faster than 82% |
| Run 2: | 5:03 | 5:37 | faster than 77% |
| Sled push: | 1:54 | 2:05 | faster than 76% |
| Run 3: | 5:13 | 5:50 | faster than 77% |
| Sled pull: | 3:45 | 4:10 | faster than 75% |
| Run 4: | 5:21 | 5:53 | faster than 72% |
| Burpee broad jump: | 5:12 | 4:29 | faster than 29% |
| Run 5: | 5:50 | 5:57 | faster than 54% |
| Row: | 5:12 | 5:11 | faster than 48% |
| Run 6: | 5:34 | 5:54 | faster than 64% |
| Farmers carry: | 1:39 | 1:49 | faster than 76% |
| Run 7: | 5:33 | 5:54 | faster than 65% |
| Sandbag lunges: | 4:12 | 3:46 | faster than 30% |
| Run 8: | 5:38 | 5:58 | faster than 63% |
| Wall balls: | 3:41 | 4:34 | faster than 94% |
| Roxzone: | 6:34 | 7:10 | faster than 65% |
| Runs (8 km) | 44:20 | 47:32 | faster than 67% |
| Stations (8) | 30:06 | ||
| Finish | 1:20:56 | 1:25:56 | 1173rd of 3,479 · faster than 66% |
525th of 2,211 Doubles Women (faster than 76%). Against the 64 who finished around 1:17:57: most time gained on wall balls (0:31), most lost on the eight runs (1:12). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 2,211 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:33 | 5:44 | faster than 59% |
| SkiErg: | 4:24 | 4:40 | faster than 85% |
| Run 2: | 5:11 | 5:27 | faster than 65% |
| Sled push: | 1:39 | 1:51 | faster than 80% |
| Run 3: | 5:23 | 5:40 | faster than 64% |
| Sled pull: | 3:12 | 3:51 | faster than 88% |
| Run 4: | 5:26 | 5:42 | faster than 62% |
| Burpee broad jump: | 4:03 | 4:21 | faster than 61% |
| Run 5: | 5:29 | 5:50 | faster than 66% |
| Row: | 4:59 | 5:08 | faster than 68% |
| Run 6: | 5:22 | 5:47 | faster than 68% |
| Farmers carry: | 1:46 | 1:55 | faster than 73% |
| Run 7: | 5:27 | 5:46 | faster than 64% |
| Sandbag lunges: | 3:36 | 3:49 | faster than 62% |
| Run 8: | 7:06 | 7:52 | faster than 74% |
| Wall balls: | 3:49 | 4:37 | faster than 91% |
| Roxzone: | 5:14 | 6:17 | faster than 82% |
| Runs (8 km) | 44:54 | 48:15 | faster than 67% |
| Stations (8) | 27:28 | ||
| Finish | 1:17:32 | 1:25:16 | 525th of 2,211 · faster than 76% |
1,387th of 3,491 Doubles Women (faster than 60%). Against the 105 who finished around 1:21:21: most time gained on sled pull (0:19), most lost on the roxzone (4:20). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:09 | 4:02 | faster than 41% |
| SkiErg: | 4:59 | 5:07 | faster than 66% |
| Run 2: | 4:30 | 4:37 | faster than 57% |
| Sled push: | 1:41 | 1:51 | faster than 75% |
| Run 3: | 4:36 | 4:45 | faster than 59% |
| Sled pull: | 3:39 | 4:13 | faster than 81% |
| Run 4: | 4:38 | 4:51 | faster than 62% |
| Burpee broad jump: | 0:07 ‡ | 4:23 | |
| Run 5: | 4:45 | 4:54 | faster than 59% |
| Row: | 5:18 | 5:19 | faster than 52% |
| Run 6: | 4:42 | 4:53 | faster than 61% |
| Farmers carry: | 1:30 | 1:49 | faster than 91% |
| Run 7: | 4:48 | 4:54 | faster than 55% |
| Sandbag lunges: | 4:02 | 3:41 | faster than 34% |
| Run 8: | 6:35 | 6:42 | faster than 54% |
| Wall balls: | 4:24 | 4:27 | faster than 53% |
| Roxzone: | 17:00 | 13:21 | faster than 9% |
| Runs (8 km) | 38:40 | 39:40 | faster than 56% |
| Stations (8) | 25:40 | ||
| Finish | 1:21:13 | 1:24:12 | 1387th of 3,491 · faster than 60% |
877th of 1,479 Open Women (faster than 40%). Against the 45 who finished around 1:35:50: most time gained on wall balls (1:20), most lost on the eight runs (6:37). Runs 5 to 8 took 8:57 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 4:06 | 4:09 | faster than 53% |
| SkiErg: | 4:52 | 5:05 | faster than 75% |
| Run 2: | 6:15 | 5:50 | faster than 32% |
| Sled push: | 2:33 | 2:43 | faster than 62% |
| Run 3: | 6:27 | 6:06 | faster than 35% |
| Sled pull: | 5:06 | 5:12 | faster than 54% |
| Run 4: | 6:14 | 6:07 | faster than 45% |
| Burpee broad jump: | 6:15 | 6:33 | faster than 55% |
| Run 5: | 6:33 | 6:21 | faster than 42% |
| Row: | 5:08 | 5:23 | faster than 73% |
| Run 6: | 9:12 | 6:14 | faster than 3% |
| Farmers carry: | 2:10 | 2:11 | faster than 53% |
| Run 7: | 6:20 | 6:14 | faster than 45% |
| Sandbag lunges: | 4:05 | 4:58 | faster than 79% |
| Run 8: | 9:54 | 5:12 | faster than 1% |
| Wall balls: | 4:58 | 6:10 | faster than 81% |
| Roxzone: | 5:27 | 5:37 | faster than 55% |
| Runs (8 km) | 54:58 | 46:43 | faster than 18% |
| Stations (8) | 35:07 | ||
| Finish | 1:35:27 | 1:31:22 | 877th of 1,479 · faster than 40% |
138th of 272 Open Women (faster than 49%).
| Part | Time | Typical here | vs 272 Open Women here |
|---|---|---|---|
| Run 1: | 4:38 | 4:26 | faster than 37% |
| SkiErg: | 4:51 | 5:13 | faster than 83% |
| Run 2: | 7:55 | 5:48 | faster than 5% |
| Sled push: | 1:45 | 2:09 | faster than 85% |
| Run 3: | 6:04 | 6:06 | faster than 50% |
| Sled pull: | 4:55 | 5:08 | faster than 58% |
| Run 4: | 6:24 | 6:11 | faster than 40% |
| Burpee broad jump: | 6:22 | 6:39 | faster than 57% |
| Run 5: | 6:07 | 6:14 | faster than 54% |
| Row: | 5:11 | 5:22 | faster than 69% |
| Run 6: | 5:59 | 6:10 | faster than 57% |
| Farmers carry: | 2:16 | 2:13 | faster than 48% |
| Run 7: | 6:06 | 6:12 | faster than 55% |
| Sandbag lunges: | 7:08 | 4:53 | faster than 9% |
| Run 8: | 6:06 | 6:45 | faster than 71% |
| Wall balls: | 5:19 | 6:17 | faster than 73% |
| Roxzone †: | 5:26 | ||
| Runs (8 km) | 49:19 | 48:06 | faster than 43% |
| Stations (8) | 37:47 | ||
| Finish | 1:32:32 | 1:32:12 | 138th of 272 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lucy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Katowice 2025 · best of 2 | 5:16 |
| Sled push | 1:45 | Katowice 2025 · best of 2 | 2:55 |
| Sled pull | 4:55 | Katowice 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:15 | Glasgow 2025 · best of 2 | 6:46 |
| Row | 5:08 | Glasgow 2025 · best of 2 | 5:31 |
| Farmers carry | 2:10 | Glasgow 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:05 | Glasgow 2025 · best of 2 | 5:13 |
| Wall balls | 4:58 | Glasgow 2025 · best of 2 | 6:43 |
| Runs (8 km) | 49:19 | Katowice 2025 · best of 2 | 46:44 |
| Roxzone | 5:27 | Glasgow 2025 | 7:57 |
How to read
Each station's best across Lucy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Samantha Cowan3 races
From the team results above. A name opens the search: a partner can have more than one page.
Katowice 2025, against 272 Open Women
Shape of the race
This chart shows where Lucy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 86% of the field), weakest on Lunges (faster than 10%).
See the numbers
| Part | Lucy: faster than |
|---|---|
| Ski | 83% |
| Push | 86% |
| Pull | 59% |
| BBJ | 58% |
| Row | 70% |
| Carry | 48% |
| Lunges | 10% |
| Wall balls | 73% |
| Roxzone | 56% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lucy beat on each part of the race, at this race.Best: Sled push (faster than 86%); weakest: Sandbag lunges (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lucy's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:58 faster); weakest: Sandbag lunges (2:15 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lucy: 49:19 running, 37:47 at the stations and 5:26 in the roxzone; the longest station was the sandbag lunges (7:08) and the shortest the sled push (1:45).Below, Typical Open Women: 47:51 running, 37:54 at the stations and 5:41 in the roxzone; the longest station was the burpee broad jumps (6:39) and the shortest the sled push (2:09).
See the numbers
| Part | Lucy | Typical Open Women |
|---|---|---|
| Run 1 | 4:38 | 4:26 |
| SkiErg | 4:51 | 5:13 |
| Run 2 | 7:55 | 5:48 |
| Sled push | 1:45 | 2:09 |
| Run 3 | 6:04 | 6:06 |
| Sled pull | 4:55 | 5:08 |
| Run 4 | 6:24 | 6:11 |
| Burpee broad jump | 6:22 | 6:39 |
| Run 5 | 6:07 | 6:14 |
| Row | 5:11 | 5:22 |
| Run 6 | 5:59 | 6:10 |
| Farmers carry | 2:16 | 2:13 |
| Run 7 | 6:06 | 6:12 |
| Sandbag lunges | 7:08 | 4:53 |
| Run 8 | 6:06 | 6:45 |
| Wall balls | 5:19 | 6:17 |
| Roxzone | 5:26 | 5:41 |
| Finish | 1:32:32 | 1:32:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:15 against the typical Open Women finisher at Katowice 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:32:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
