Athlete · Open Women · 25-29 ·

GBR

Lucy Cowan

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:32:32 (Katowice 2025) · Doubles Women 1:17:32 (London Olympia 2026).

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1:32:32 best Open Women time · Katowice 2025 also raced Doubles Women: each has its own best below

138th of 272 best Open Women place · Katowice 2025 among Open Women finishers there

1:17:32 latest race · London Olympia 2026 best Doubles Women time so far Doubles Women with Samantha Cowan

Sled push strongest segment · Katowice 2025 faster than 86% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:32:32Katowice 2025 · 2 races Doubles Women1:17:32London Olympia 2026 · 2 races · with Samantha Cowan

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:33:001:34:001:35:00 best 1:32:32

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026team: Lucy Cowan, Samantha Cowanwhat the whole field did →	Doubles Women · team 40-44	1:17:32	top 24% 500/2,102	44:54	27:28	5:14	splits SkiErg4:24Sled push1:39Sled pull3:12Burpee broad jump4:03Row4:59Farmers carry1:46Sandbag lunges3:36Wall balls3:49Run 15:33Run 25:11Run 35:23Run 45:26Run 55:29Run 65:22Run 75:27Run 87:06Full report for this race →
London ExCeL 2025 4 Dec 2025team: Lucy Cowan, Samantha Cowanwhat the whole field did →	Doubles Women · team 40-44	1:21:13	top 40% 1387/3,491	38:40*	25:40*^{7 of 8}	17:00	splits SkiErg4:59Sled push1:41Sled pull3:39Burpee broad jump—Row5:18Farmers carry1:30Sandbag lunges4:02Wall balls4:24Run 14:09Run 24:30Run 34:36Run 44:38Run 54:45Run 64:42Run 74:48Run 86:35Full report for this race →
Glasgow 2025 12 Mar 2025what the whole field did →	Open Women · 25-29	1:35:27	877th of 1,479	54:58	35:07	5:27	splits SkiErg4:52Sled push2:33Sled pull5:06Burpee broad jump6:15Row5:08Farmers carry2:10Sandbag lunges4:05Wall balls4:58Run 14:06Run 26:15Run 36:27Run 46:14Run 56:33Run 69:12Run 76:20Run 89:54Full report for this race →
Katowice 2025 22 Feb 2025what the whole field did →	Open Women · 25-29	1:32:32	138th of 272	49:19	37:47	5:26	splits SkiErg4:51Sled push1:45Sled pull4:55Burpee broad jump6:22Row5:11Farmers carry2:16Sandbag lunges7:08Wall balls5:19Run 14:38Run 27:55Run 36:04Run 46:24Run 56:07Run 65:59Run 76:06Run 86:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Katowice 2025, against 272 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lucyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 83%

Sled push faster than 86%

Sled pull faster than 59%

Burpee broad jump faster than 58%

Row faster than 70%

Farmers carry faster than 48%

Sandbag lunges faster than 10%

Wall balls faster than 73%

Roxzone faster than 56%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 faster

Sled push 0:24 faster

Sled pull 0:13 faster

Burpee broad jump 0:18 faster

Row 0:11 faster

Farmers carry 0:02 slower

Sandbag lunges 2:14 slower

Wall balls 1:00 faster

Roxzone 0:15 faster

Runs (8 km) 1:11 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lucy against the typical Open Women finisher

Lucy1:32:32

4:384:517:551:456:044:556:246:226:075:115:592:166:067:086:065:195:26

Typical Open Women1:31:32

4:265:135:482:096:065:086:116:406:145:226:102:146:124:546:456:195:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:14 against the typical Open Women finisher at Katowice 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:32:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown