SWE Lucas Kalda
6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:17:11 (Berlin 2025) · Doubles Mixed 1:01:34 (Málaga 2026).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 12:23 faster (1:29:34 to 1:17:11).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 18 Apr 2026team: Lucas Kalda, Christine Lindbergwhat the whole field did → | Doubles Mixed · team 35-39 | 1:01:34 | top 5% 71/1,720 | 32:24 | 24:50 | 4:24 | splitsSkiErg3:50Sled push2:01Sled pull3:25Burpee broad jump2:49Row4:40Farmers carry1:34Sandbag lunges3:03Wall balls3:28Run 13:31Run 23:57Run 34:10Run 44:08Run 54:20Run 64:12Run 74:14Run 83:55Full report for this race → |
| Copenhagen 2026 13 Mar 2026what the whole field did → | Pro Men · 35-39 | 1:20:41 | 233rd of 365 | 35:32 | 39:55 | 5:20 | splitsSkiErg4:17Sled push3:55Sled pull5:20Burpee broad jump5:48Row4:48Farmers carry2:31Sandbag lunges6:14Wall balls7:02Run 16:08Run 23:52Run 34:19Run 44:11Run 54:11Run 64:09Run 74:10Run 84:37Full report for this race → |
| Stockholm 2025 21 Dec 2025what the whole field did → | Pro Men · 35-39 | 1:18:51 | 223rd of 342 | 34:32 | 38:50 | 5:35 | splitsSkiErg4:21Sled push3:28Sled pull4:41Burpee broad jump6:41Row4:30Farmers carry2:04Sandbag lunges5:57Wall balls7:08Run 13:50Run 23:56Run 34:24Run 44:28Run 54:39Run 64:21Run 74:13Run 84:45Full report for this race → |
| Oslo 2025 27 Sept 2025what the whole field did → | Pro Men · 35-39 | 1:26:30 | 224th of 291 | 41:15 | 39:46 | 5:33 | splitsSkiErg4:15Sled push3:55Sled pull6:32Burpee broad jump6:16Row4:40Farmers carry2:06Sandbag lunges5:52Wall balls6:10Run 13:41Run 24:31Run 38:11Run 45:02Run 55:15Run 64:56Run 74:59Run 84:43Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Pro Men · 30-34 | 1:17:11 | 349th of 547 | 32:06 | 37:46 | 7:22 | splitsSkiErg4:11Sled push3:37Sled pull5:08Burpee broad jump5:56Row4:49Farmers carry2:03Sandbag lunges6:08Wall balls5:54Run 13:08Run 23:49Run 33:58Run 44:03Run 54:05Run 64:10Run 73:57Run 85:01Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Pro Men · 30-34 | 1:29:34 | 123rd of 165 | 41:32 | 41:01 | 7:06 | splitsSkiErg4:16Sled push2:41Sled pull7:24Burpee broad jump6:28Row4:28Farmers carry2:18Sandbag lunges5:28Wall balls7:58Run 13:58Run 24:28Run 35:23Run 45:24Run 55:25Run 65:05Run 75:10Run 86:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Berlin 2025, against 547 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucas against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:41 against the typical Pro Men finisher at Berlin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
