GBR Lucas Dalglish
13 HYROX results (7 solo, 6 in a team) over 2 seasons. Personal bests: Pro Men 1:02:54 (London ExCeL 2025) · Pro Doubles Men 0:57:19 (Cardiff May 2026) · Doubles Mixed 1:00:02 (Cardiff Apr 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 6:25 faster (1:09:19 to 1:02:54).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 40-44 | 1:07:29 | top 48% 368/767 | 33:26 | 29:05 | 5:04 | splitsSkiErg4:05Sled push3:00Sled pull3:57Burpee broad jump3:47Row4:20Farmers carry1:36Sandbag lunges3:39Wall balls4:41Run 12:29Run 23:59Run 34:16Run 44:26Run 54:35Run 64:18Run 74:34Run 84:52Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Lucas Dalglish, Thomas Broadwaywhat the whole field did → | Pro Doubles Men · team 40-44 | 0:57:59 | top 36% 253/704 | 30:35 | 23:17 | 4:11 | splitsSkiErg3:35Sled push1:50Sled pull3:21Burpee broad jump2:47Row3:57Farmers carry1:11Sandbag lunges2:48Wall balls3:48Run 12:27Run 23:47Run 33:54Run 43:59Run 54:00Run 64:03Run 74:13Run 84:16Full report for this race → |
| Cardiff May 2026 3 May 2026team: Lucas Dalglish, Thomas Broadwaywhat the whole field did → | Pro Doubles Men · team 40-44 | 0:57:19 | top 11% 32/302 | 32:15 | 22:32 | 2:32 | splitsSkiErg3:47Sled push1:54Sled pull2:54Burpee broad jump2:08Row4:00Farmers carry1:30Sandbag lunges2:39Wall balls3:40Run 14:17Run 23:50Run 33:51Run 43:53Run 53:59Run 64:05Run 73:47Run 84:38Full report for this race → |
| Cardiff Apr 2026 30 Apr 2026team: Lucas Dalglish, Jess Eddiewhat the whole field did → | Doubles Mixed · team 40-44 | 1:00:02 | top 2% 45/2,365 | 34:35 | 22:51 | 2:36 | splitsSkiErg4:00Sled push1:30Sled pull2:22Burpee broad jump3:11Row4:10Farmers carry1:34Sandbag lunges2:39Wall balls3:25Run 14:36Run 24:04Run 34:15Run 44:17Run 54:15Run 64:21Run 74:03Run 84:47Full report for this race → |
| Turin 2026 30 Jan 2026what the whole field did → | Pro Men · 40-44 | 1:04:16 | top 7% 29/442 | 32:00 | 27:20 | 5:00 | splitsSkiErg4:12Sled push2:41Sled pull4:05Burpee broad jump2:50Row4:21Farmers carry1:30Sandbag lunges3:30Wall balls4:11Run 13:07Run 23:48Run 34:04Run 44:08Run 54:17Run 63:58Run 74:05Run 84:37Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 40-44 | 1:02:54 | top 11% 95/929 | 26:18* | 27:55* | 8:44 | splitsSkiErg4:28Sled push2:39Sled pull4:34Burpee broad jump2:57Row4:18Farmers carry1:22Sandbag lunges3:19Wall balls4:18Run 12:37Run 23:07Run 33:13Run 43:11Run 53:14Run 63:07Run 73:11Run 84:41Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Adam Moore, Lucas Dalglishwhat the whole field did → | Pro Doubles Men · team 35-39 | 0:59:35 | top 22% 121/575 | 27:53* | 22:57* | 8:49 | splitsSkiErg4:00Sled push1:31Sled pull3:13Burpee broad jump2:06Row4:06Farmers carry1:15Sandbag lunges3:04Wall balls3:42Run 12:50Run 23:20Run 33:30Run 43:31Run 53:26Run 63:22Run 73:23Run 84:34Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Pro Men · 40-44 | 1:05:13 | top 18% 75/434 | 31:02 | 29:14 | 5:01 | splitsSkiErg4:13Sled push2:57Sled pull4:32Burpee broad jump3:38Row4:20Farmers carry1:29Sandbag lunges3:42Wall balls4:23Run 14:19Run 23:31Run 33:41Run 43:48Run 53:55Run 63:44Run 73:55Run 84:12Full report for this race → |
| Valencia 2025 17 Oct 2025what the whole field did → | Pro Men · 40-44 | 1:08:12 | top 12% 32/282 | 33:08 | 30:43 | 4:24 | splitsSkiErg4:18Sled push3:31Sled pull4:41Burpee broad jump3:24Row4:19Farmers carry1:20Sandbag lunges3:35Wall balls5:35Run 14:12Run 24:02Run 34:10Run 44:06Run 54:11Run 63:55Run 74:01Run 84:35Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Pro Men · 40-44 | 1:04:12 | top 12% 26/229 | 32:33 | 27:50 | 3:53 | splitsSkiErg4:04Sled push3:02Sled pull3:41Burpee broad jump3:09Row4:06Farmers carry1:22Sandbag lunges3:34Wall balls4:52Run 13:54Run 23:42Run 33:56Run 43:58Run 54:05Run 63:50Run 73:55Run 85:16Full report for this race → |
| Málaga 2025 21 Mar 2025team: Lucas Dalglish, Mark Vickerswhat the whole field did → | Pro Doubles Men · team 40-49 | 1:03:20 | top 33% 51/159 | 34:24 | 25:02 | 3:59 | splitsSkiErg3:43Sled push1:51Sled pull3:35Burpee broad jump2:35Row4:07Farmers carry1:28Sandbag lunges3:15Wall balls4:28Run 13:42Run 23:55Run 34:04Run 44:03Run 54:09Run 64:09Run 74:20Run 86:06Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Mark Vickers, Lucas Dalglishwhat the whole field did → | Pro Doubles Men · team 40-49 | 1:04:08 | top 25% 34/137 | 33:47 | 25:46 | 4:40 | splitsSkiErg3:54Sled push2:27Sled pull3:41Burpee broad jump2:58Row3:55Farmers carry1:27Sandbag lunges3:39Wall balls3:45Run 13:40Run 24:01Run 34:18Run 44:15Run 54:16Run 64:20Run 74:22Run 84:38Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Pro Men · 40-44 | 1:09:19 | top 21% 64/318 | 32:28 | 31:17 | 5:39 | splitsSkiErg4:11Sled push4:01Sled pull4:30Burpee broad jump4:28Row4:12Farmers carry1:27Sandbag lunges3:58Wall balls4:30Run 15:04Run 23:43Run 33:49Run 43:52Run 53:54Run 63:49Run 73:55Run 84:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 929 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucas against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:02:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
