GBR Lucas Dalglish
13 HYROX races over 2 seasons: 7 solo, 6 in a team with 4 partners.
Best Pro Men time1:02:54London ExCeL 2025
Best Pro Men place29thof 442 · Turin 2026
Latest race1:07:29Stockholm 2026 · Pro Men4:35 slower than Lucas's best Pro Men time (1:02:54)
Strongest part of the raceFarmers carryfaster than 97% of Pro Men at London ExCeL 2025
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lucas Dalglish at each race, oldest on the left; lower is faster.The best was 1:02:54 at London ExCeL (Dec 2025); Lucas Dalglish was 1:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Pro Men | 1:09:19 |
| London | May 2025 | Pro Men | 1:04:12 |
| Valencia | Oct 2025 | Pro Men | 1:08:12 |
| Birmingham | Oct 2025 | Pro Men | 1:05:13 |
| London ExCeL | Dec 2025 | Pro Men | 1:02:54 |
| Turin | Jan 2026 | Pro Men | 1:04:16 |
| Stockholm | Jun 2026 | Pro Men | 1:07:29 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 6:25 faster (1:09:19 to 1:02:54).
This line shows the finish time of Lucas Dalglish at each race, oldest on the left; lower is faster.The best was 57:19 at Cardiff (Apr 2026); Lucas Dalglish was 6:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Pro Doubles Men | 1:04:08 |
| Málaga | Mar 2025 | Pro Doubles Men | 1:03:20 |
| London ExCeL | Dec 2025 | Pro Doubles Men | 59:35 |
| Cardiff | Apr 2026 | Pro Doubles Men | 57:19 |
| Stockholm | Jun 2026 | Pro Doubles Men | 57:59 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report13 results at 10 races
Pro Men, 40-44 1:07:29 368th of 767; 46th of 104 aged 40-44 33:26 29:05 5:04 Runs 33:26 · Stations 29:05 · Roxzone 5:04
368th of 767 Pro Men (faster than 52%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:29 | 2:28 | faster than 48% |
| SkiErg: | 4:05 | 4:03 | faster than 43% |
| Run 2: | 3:59 | 3:56 | faster than 46% |
| Sled push: | 3:00 | 3:17 | faster than 69% |
| Run 3: | 4:16 | 4:12 | faster than 44% |
| Sled pull: | 3:57 | 4:21 | faster than 68% |
| Run 4: | 4:26 | 4:15 | faster than 34% |
| Burpee broad jump: | 3:47 | 3:27 | faster than 36% |
| Run 5: | 4:35 | 4:17 | faster than 28% |
| Row: | 4:20 | 4:23 | faster than 58% |
| Run 6: | 4:18 | 4:15 | faster than 45% |
| Farmers carry: | 1:36 | 1:44 | faster than 71% |
| Run 7: | 4:34 | 4:20 | faster than 32% |
| Sandbag lunges: | 3:39 | 3:50 | faster than 58% |
| Run 8: | 4:52 | 4:35 | faster than 33% |
| Wall balls: | 4:41 | 5:27 | faster than 72% |
| Roxzone: | 5:04 | 4:48 | faster than 39% |
| Runs (8 km) | 33:26 | 32:20 | faster than 38% |
| Stations (8) | 29:05 | ||
| Finish | 1:07:29 | 1:07:59 | 368th of 767 · faster than 52% |
Pro Doubles Men, team 40-44, with Thomas Broadway 57:59 253rd of 704; 17th of 108 aged 40-44 30:35 23:17 4:11 Runs 30:35 · Stations 23:17 · Roxzone 4:11
253rd of 704 Pro Doubles Men (faster than 64%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:27 | 2:28 | faster than 53% |
| SkiErg: | 3:35 | 3:38 | faster than 64% |
| Run 2: | 3:47 | 3:54 | faster than 65% |
| Sled push: | 1:50 | 2:01 | faster than 75% |
| Run 3: | 3:54 | 4:08 | faster than 72% |
| Sled pull: | 3:21 | 3:26 | faster than 56% |
| Run 4: | 3:59 | 4:07 | faster than 64% |
| Burpee broad jump: | 2:47 | 2:26 | faster than 28% |
| Run 5: | 4:00 | 4:11 | faster than 68% |
| Row: | 3:57 | 4:06 | faster than 74% |
| Run 6: | 4:03 | 4:11 | faster than 63% |
| Farmers carry: | 1:11 | 1:29 | faster than 98% |
| Run 7: | 4:13 | 4:14 | faster than 52% |
| Sandbag lunges: | 2:48 | 2:57 | faster than 61% |
| Run 8: | 4:16 | 4:21 | faster than 57% |
| Wall balls: | 3:48 | 3:55 | faster than 63% |
| Roxzone: | 4:11 | 4:24 | faster than 68% |
| Runs (8 km) | 30:35 | 31:36 | faster than 62% |
| Stations (8) | 23:17 | ||
| Finish | 57:59 | 59:44 | 253rd of 704 · faster than 64% |
Pro Doubles Men, team 40-44, with Thomas Broadway 57:19 32nd of 302; 2nd of 40 aged 40-44 32:15 22:32 2:32† Runs 32:15 · Stations 22:32 · Roxzone 2:32
32nd of 302 Pro Doubles Men (faster than 89%).
| Part | Time | Typical here | vs 302 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:31 | faster than 68% |
| SkiErg: | 3:47 | 3:51 | faster than 66% |
| Run 2: | 3:50 | 4:09 | faster than 78% |
| Sled push: | 1:54 | 2:24 | faster than 93% |
| Run 3: | 3:51 | 4:33 | faster than 89% |
| Sled pull: | 2:54 | 3:47 | faster than 93% |
| Run 4: | 3:53 | 4:32 | faster than 86% |
| Burpee broad jump: | 2:08 | 2:53 | faster than 92% |
| Run 5: | 3:59 | 4:33 | faster than 83% |
| Row: | 4:00 | 4:13 | faster than 78% |
| Run 6: | 4:05 | 4:46 | faster than 88% |
| Farmers carry: | 1:30 | 2:04 | fastest in the field |
| Run 7: | 3:47 | 4:15 | faster than 82% |
| Sandbag lunges: | 2:39 | 3:25 | faster than 88% |
| Run 8: | 4:38 | 5:11 | faster than 78% |
| Wall balls: | 3:40 | 4:02 | faster than 77% |
| Roxzone †: | 2:32 | ||
| Runs (8 km) | 32:15 | 36:42 | faster than 82% |
| Stations (8) | 22:32 | ||
| Finish | 57:19 | 1:06:45 | 32nd of 302 · faster than 89% |
Doubles Mixed, team 40-44, with Jess Eddie 1:00:02 45th of 2,365; 5th of 306 aged 40-44 34:35 22:51 2:36† Runs 34:35 · Stations 22:51 · Roxzone 2:36
45th of 2,365 Doubles Mixed (faster than 98%). Against the 36 who finished around 58:34: most time gained on sled pull (0:20), most lost on the eight runs (1:08). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:36 | 5:51 | faster than 93% |
| SkiErg: | 4:00 | 4:21 | faster than 92% |
| Run 2: | 4:04 | 5:21 | faster than 96% |
| Sled push: | 1:30 | 2:15 | faster than 99% |
| Run 3: | 4:15 | 5:39 | faster than 96% |
| Sled pull: | 2:22 | 3:37 | faster than 99% |
| Run 4: | 4:17 | 5:39 | faster than 96% |
| Burpee broad jump: | 3:11 | 3:56 | faster than 80% |
| Run 5: | 4:15 | 5:45 | faster than 97% |
| Row: | 4:10 | 4:47 | faster than 97% |
| Run 6: | 4:21 | 5:59 | faster than 98% |
| Farmers carry: | 1:34 | 2:18 | faster than 99% |
| Run 7: | 4:03 | 5:23 | faster than 96% |
| Sandbag lunges: | 2:39 | 3:52 | faster than 96% |
| Run 8: | 4:47 | 6:30 | faster than 97% |
| Wall balls: | 3:25 | 4:31 | faster than 98% |
| Roxzone †: | 2:36 | ||
| Runs (8 km) | 34:35 | 46:20 | faster than 97% |
| Stations (8) | 22:51 | ||
| Finish | 1:00:02 | 1:20:48 | 45th of 2,365 · faster than 98% |
Pro Men, 40-44 1:04:16 29th of 442; 3rd of 46 aged 40-44 32:00 27:20 5:00 Runs 32:00 · Stations 27:20 · Roxzone 5:00
29th of 442 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 442 Pro Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:18 | faster than 67% |
| SkiErg: | 4:12 | 4:15 | faster than 64% |
| Run 2: | 3:48 | 4:15 | faster than 80% |
| Sled push: | 2:41 | 4:01 | faster than 98% |
| Run 3: | 4:04 | 4:37 | faster than 80% |
| Sled pull: | 4:05 | 6:23 | faster than 98% |
| Run 4: | 4:08 | 4:38 | faster than 78% |
| Burpee broad jump: | 2:50 | 4:11 | faster than 93% |
| Run 5: | 4:17 | 4:44 | faster than 74% |
| Row: | 4:21 | 4:41 | faster than 89% |
| Run 6: | 3:58 | 4:34 | faster than 85% |
| Farmers carry: | 1:30 | 2:03 | faster than 94% |
| Run 7: | 4:05 | 4:41 | faster than 83% |
| Sandbag lunges: | 3:30 | 4:55 | faster than 93% |
| Run 8: | 4:37 | 5:09 | faster than 75% |
| Wall balls: | 4:11 | 6:41 | faster than 97% |
| Roxzone: | 5:00 | 6:08 | faster than 84% |
| Runs (8 km) | 32:00 | 35:59 | faster than 80% |
| Stations (8) | 27:20 | ||
| Finish | 1:04:16 | 1:21:00 | 29th of 442 · faster than 93% |
Pro Men, 40-44 1:02:54 95th of 929; 7th of 127 aged 40-44 26:18* 27:55* 8:44 Runs 26:18 · Stations 27:55 · Roxzone 8:44
95th of 929 Pro Men (faster than 89%). Against the 30 who finished around 1:02:51: most time gained on wall balls (0:44), most lost on the eight runs (0:56). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:37 | 2:47 | faster than 67% |
| SkiErg: | 4:28 | 4:30 | faster than 57% |
| Run 2: | 3:07 | 3:18 | faster than 66% |
| Sled push: | 2:39 | 3:15 | faster than 90% |
| Run 3: | 3:13 | 3:30 | faster than 72% |
| Sled pull: | 4:34 | 5:25 | faster than 78% |
| Run 4: | 3:11 | 3:33 | faster than 79% |
| Burpee broad jump: | 2:57 | 4:10 | faster than 90% |
| Run 5: | 3:14 | 3:37 | faster than 80% |
| Row: | 4:18 | 4:34 | faster than 85% |
| Run 6: | 3:07 | 3:34 | faster than 85% |
| Farmers carry: | 1:22 | 1:58 | faster than 97% |
| Run 7: | 3:11 | 3:38 | faster than 84% |
| Sandbag lunges: | 3:19 | 4:46 | faster than 94% |
| Run 8: | 4:41 | 5:14 | faster than 76% |
| Wall balls: | 4:18 | 6:37 | faster than 96% |
| Roxzone: | 8:44 | 10:03 | faster than 81% |
| Runs (8 km) | 26:18 | 29:39 | faster than 83% |
| Stations (8) | 27:55 | ||
| Finish | 1:02:54 | 1:15:21 | 95th of 929 · faster than 89% |
Pro Doubles Men, team 35-39, with Adam Moore 59:35 121st of 575; 16th of 118 aged 35-39 27:53* 22:57* 8:49 Runs 27:53 · Stations 22:57 · Roxzone 8:49
121st of 575 Pro Doubles Men (faster than 79%).
| Part | Time | Typical here | vs 575 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:50 | 2:53 | faster than 55% |
| SkiErg: | 4:00 | 4:06 | faster than 67% |
| Run 2: | 3:20 | 3:23 | faster than 55% |
| Sled push: | 1:31 | 2:03 | faster than 99% |
| Run 3: | 3:30 | 3:36 | faster than 58% |
| Sled pull: | 3:13 | 3:58 | faster than 92% |
| Run 4: | 3:31 | 3:38 | faster than 59% |
| Burpee broad jump: | 2:06 | 2:44 | faster than 87% |
| Run 5: | 3:26 | 3:43 | faster than 67% |
| Row: | 4:06 | 4:19 | faster than 76% |
| Run 6: | 3:22 | 3:41 | faster than 69% |
| Farmers carry: | 1:15 | 1:36 | faster than 97% |
| Run 7: | 3:23 | 3:43 | faster than 71% |
| Sandbag lunges: | 3:04 | 3:31 | faster than 72% |
| Run 8: | 4:34 | 5:08 | faster than 74% |
| Wall balls: | 3:42 | 4:19 | faster than 89% |
| Roxzone: | 8:49 | 9:45 | faster than 71% |
| Runs (8 km) | 27:53 | 30:04 | faster than 69% |
| Stations (8) | 22:57 | ||
| Finish | 59:35 | 1:07:16 | 121st of 575 · faster than 79% |
Pro Men, 40-44 1:05:13 75th of 434; 6th of 60 aged 40-44 31:02 29:14 5:01 Runs 31:02 · Stations 29:14 · Roxzone 5:01
75th of 434 Pro Men (faster than 82%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:29 | faster than 61% |
| SkiErg: | 4:13 | 4:12 | faster than 47% |
| Run 2: | 3:31 | 3:50 | faster than 82% |
| Sled push: | 2:57 | 3:47 | faster than 80% |
| Run 3: | 3:41 | 4:07 | faster than 86% |
| Sled pull: | 4:32 | 5:30 | faster than 78% |
| Run 4: | 3:48 | 4:11 | faster than 80% |
| Burpee broad jump: | 3:38 | 4:01 | faster than 66% |
| Run 5: | 3:55 | 4:16 | faster than 75% |
| Row: | 4:20 | 4:26 | faster than 68% |
| Run 6: | 3:44 | 4:11 | faster than 83% |
| Farmers carry: | 1:29 | 1:59 | faster than 96% |
| Run 7: | 3:55 | 4:14 | faster than 71% |
| Sandbag lunges: | 3:42 | 4:30 | faster than 81% |
| Run 8: | 4:12 | 4:22 | faster than 60% |
| Wall balls: | 4:23 | 6:21 | faster than 93% |
| Roxzone: | 5:01 | 5:15 | faster than 57% |
| Runs (8 km) | 31:02 | 33:47 | faster than 76% |
| Stations (8) | 29:14 | ||
| Finish | 1:05:13 | 1:14:19 | 75th of 434 · faster than 82% |
Pro Men, 40-44 1:08:12 32nd of 282; 4th of 44 aged 40-44 33:08 30:43 4:24 Runs 33:08 · Stations 30:43 · Roxzone 4:24
32nd of 282 Pro Men (faster than 88%).
| Part | Time | Typical here | vs 282 Pro Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:18 | faster than 60% |
| SkiErg: | 4:18 | 4:16 | faster than 42% |
| Run 2: | 4:02 | 4:08 | faster than 60% |
| Sled push: | 3:31 | 4:19 | faster than 85% |
| Run 3: | 4:10 | 4:29 | faster than 74% |
| Sled pull: | 4:41 | 6:05 | faster than 88% |
| Run 4: | 4:06 | 4:32 | faster than 77% |
| Burpee broad jump: | 3:24 | 3:57 | faster than 73% |
| Run 5: | 4:11 | 4:38 | faster than 77% |
| Row: | 4:19 | 4:27 | faster than 71% |
| Run 6: | 3:55 | 4:30 | faster than 86% |
| Farmers carry: | 1:20 | 2:09 | fastest in the field |
| Run 7: | 4:01 | 4:35 | faster than 85% |
| Sandbag lunges: | 3:35 | 4:48 | faster than 88% |
| Run 8: | 4:35 | 5:03 | faster than 74% |
| Wall balls: | 5:35 | 6:55 | faster than 80% |
| Roxzone: | 4:24 | 5:14 | faster than 81% |
| Runs (8 km) | 33:08 | 36:21 | faster than 77% |
| Stations (8) | 30:43 | ||
| Finish | 1:08:12 | 1:18:50 | 32nd of 282 · faster than 88% |
Pro Men, 40-44 1:04:12 26th of 229; 3rd of 39 aged 40-44 32:33 27:50 3:53 Runs 32:33 · Stations 27:50 · Roxzone 3:53
26th of 229 Pro Men (faster than 89%).
| Part | Time | Typical here | vs 229 Pro Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:08 | faster than 64% |
| SkiErg: | 4:04 | 4:08 | faster than 59% |
| Run 2: | 3:42 | 4:01 | faster than 75% |
| Sled push: | 3:02 | 3:12 | faster than 62% |
| Run 3: | 3:56 | 4:18 | faster than 75% |
| Sled pull: | 3:41 | 4:54 | faster than 93% |
| Run 4: | 3:58 | 4:21 | faster than 72% |
| Burpee broad jump: | 3:09 | 4:09 | faster than 84% |
| Run 5: | 4:05 | 4:28 | faster than 71% |
| Row: | 4:06 | 4:24 | faster than 88% |
| Run 6: | 3:50 | 4:24 | faster than 85% |
| Farmers carry: | 1:22 | 2:05 | fastest in the field |
| Run 7: | 3:55 | 4:31 | faster than 83% |
| Sandbag lunges: | 3:34 | 4:50 | faster than 94% |
| Run 8: | 5:16 | 5:52 | faster than 71% |
| Wall balls: | 4:52 | 6:40 | faster than 89% |
| Roxzone: | 3:53 | 4:32 | faster than 81% |
| Runs (8 km) | 32:33 | 36:20 | faster than 76% |
| Stations (8) | 27:50 | ||
| Finish | 1:04:12 | 1:16:11 | 26th of 229 · faster than 89% |
Pro Doubles Men, team 40-49, with Mark Vickers 1:03:20 51st of 159; 8th of 27 aged 40-49 34:24 25:02 3:59 Runs 34:24 · Stations 25:02 · Roxzone 3:59
51st of 159 Pro Doubles Men (faster than 68%).
| Part | Time | Typical here | vs 159 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:51 | faster than 63% |
| SkiErg: | 3:43 | 3:45 | faster than 56% |
| Run 2: | 3:55 | 4:17 | faster than 77% |
| Sled push: | 1:51 | 2:04 | faster than 87% |
| Run 3: | 4:04 | 4:36 | faster than 85% |
| Sled pull: | 3:35 | 3:51 | faster than 64% |
| Run 4: | 4:03 | 4:38 | faster than 84% |
| Burpee broad jump: | 2:35 | 2:30 | faster than 41% |
| Run 5: | 4:09 | 4:40 | faster than 82% |
| Row: | 4:07 | 4:12 | faster than 62% |
| Run 6: | 4:09 | 4:36 | faster than 80% |
| Farmers carry: | 1:28 | 1:35 | faster than 78% |
| Run 7: | 4:20 | 4:38 | faster than 72% |
| Sandbag lunges: | 3:15 | 3:23 | faster than 58% |
| Run 8: | 6:06 | 4:44 | faster than 5% |
| Wall balls: | 4:28 | 3:47 | faster than 18% |
| Roxzone: | 3:59 | 4:53 | faster than 85% |
| Runs (8 km) | 34:24 | 36:09 | faster than 66% |
| Stations (8) | 25:02 | ||
| Finish | 1:03:20 | 1:06:46 | 51st of 159 · faster than 68% |
Pro Doubles Men, team 40-49, with Mark Vickers 1:04:08 34th of 137; 2nd of 25 aged 40-49 33:47 25:46 4:40 Runs 33:47 · Stations 25:46 · Roxzone 4:40
34th of 137 Pro Doubles Men (faster than 75%).
| Part | Time | Typical here | vs 137 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:47 | faster than 65% |
| SkiErg: | 3:54 | 3:56 | faster than 58% |
| Run 2: | 4:01 | 4:18 | faster than 78% |
| Sled push: | 2:27 | 1:56 | faster than 2% |
| Run 3: | 4:18 | 4:42 | faster than 76% |
| Sled pull: | 3:41 | 3:56 | faster than 61% |
| Run 4: | 4:15 | 4:45 | faster than 83% |
| Burpee broad jump: | 2:58 | 2:32 | faster than 27% |
| Run 5: | 4:16 | 4:46 | faster than 86% |
| Row: | 3:55 | 4:09 | faster than 84% |
| Run 6: | 4:20 | 4:42 | faster than 76% |
| Farmers carry: | 1:27 | 1:32 | faster than 69% |
| Run 7: | 4:22 | 4:49 | faster than 83% |
| Sandbag lunges: | 3:39 | 3:30 | faster than 39% |
| Run 8: | 4:38 | 5:06 | faster than 80% |
| Wall balls: | 3:45 | 3:58 | faster than 67% |
| Roxzone: | 4:40 | 5:16 | faster than 80% |
| Runs (8 km) | 33:47 | 36:48 | faster than 83% |
| Stations (8) | 25:46 | ||
| Finish | 1:04:08 | 1:07:31 | 34th of 137 · faster than 75% |
Pro Men, 40-44 1:09:19 64th of 318; 10th of 51 aged 40-44 32:28 31:17 5:39 Runs 32:28 · Stations 31:17 · Roxzone 5:39
64th of 318 Pro Men (faster than 80%).
| Part | Time | Typical here | vs 318 Pro Men here |
|---|---|---|---|
| Run 1: | 5:04 | 5:16 | faster than 58% |
| SkiErg: | 4:11 | 4:13 | faster than 53% |
| Run 2: | 3:43 | 3:57 | faster than 65% |
| Sled push: | 4:01 | 3:33 | faster than 33% |
| Run 3: | 3:49 | 4:14 | faster than 79% |
| Sled pull: | 4:30 | 5:51 | faster than 82% |
| Run 4: | 3:52 | 4:17 | faster than 77% |
| Burpee broad jump: | 4:28 | 4:39 | faster than 54% |
| Run 5: | 3:54 | 4:25 | faster than 81% |
| Row: | 4:12 | 4:31 | faster than 87% |
| Run 6: | 3:49 | 4:19 | faster than 83% |
| Farmers carry: | 1:27 | 2:11 | faster than 96% |
| Run 7: | 3:55 | 4:22 | faster than 77% |
| Sandbag lunges: | 3:58 | 4:57 | faster than 81% |
| Run 8: | 4:26 | 4:55 | faster than 75% |
| Wall balls: | 4:30 | 6:24 | faster than 92% |
| Roxzone: | 5:39 | 6:35 | faster than 80% |
| Runs (8 km) | 32:28 | 35:49 | faster than 76% |
| Stations (8) | 31:17 | ||
| Finish | 1:09:19 | 1:20:24 | 64th of 318 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Best splits · Pro Men
The fastest Lucas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | London 2025 · best of 7 | 4:17 |
| Sled push | 2:39 | London ExCeL 2025 · best of 7 | 3:45 |
| Sled pull | 3:41 | London 2025 · best of 7 | 5:43 |
| Burpee broad jump | 2:50 | Turin 2026 · best of 7 | 4:25 |
| Row | 4:06 | London 2025 · best of 7 | 4:35 |
| Farmers carry | 1:20 | Valencia 2025 · best of 7 | 2:11 |
| Sandbag lunges | 3:19 | London ExCeL 2025 · best of 7 | 5:03 |
| Wall balls | 4:11 | Turin 2026 · best of 7 | 6:49 |
| Runs (8 km) | 26:18 | London ExCeL 2025 · best of 7 | 36:58 |
| Roxzone | 3:53 | London 2025 · best of 7 | 6:13 |
How to read
Each station's best across Lucas's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
4 team partners
- Mark Vickers2 races
- Thomas Broadway2 races
- Adam Moore1 race
- Jess Eddie1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →London ExCeL 2025, against 929 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Lucas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on Ski (faster than 57%).
See the numbers
| Part | Lucas: faster than |
|---|---|
| Ski | 57% |
| Push | 90% |
| Pull | 78% |
| BBJ | 90% |
| Row | 86% |
| Carry | 97% |
| Lunges | 95% |
| Wall balls | 96% |
| Roxzone | 81% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 57%
Sled push faster than 90%
Sled pull faster than 78%
Burpee broad jump faster than 90%
Row faster than 86%
Farmers carry faster than 97%
Sandbag lunges faster than 95%
Wall balls faster than 96%
Roxzone faster than 81%
Runs (8 km) faster than 84%
How much of the field Lucas beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: SkiErg (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:02 faster
Sled push 0:36 faster
Sled pull 0:51 faster
Burpee broad jump 1:13 faster
Row 0:16 faster
Farmers carry 0:36 faster
Sandbag lunges 1:27 faster
Wall balls 2:19 faster
Roxzone 1:19 faster
Runs (8 km) 3:21 faster
Lucas's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:21 faster); weakest: SkiErg (0:02 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucas against the typical Pro Men finisher
Lucas1:02:54
Typical Pro Men1:14:29
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lucas: 26:21 running, 27:56 at the stations and 8:44 in the roxzone; the longest station was the sled pull (4:34).Below, Typical Pro Men: 29:11 running, 35:16 at the stations and 10:03 in the roxzone; the longest station was the wall balls (6:37).
See the numbers
| Part | Lucas | Typical Pro Men |
|---|---|---|
| Run 1 | 2:37 | 2:47 |
| SkiErg | 4:28 | 4:30 |
| Run 2 | 3:07 | 3:18 |
| Sled push | 2:39 | 3:15 |
| Run 3 | 3:13 | 3:30 |
| Sled pull | 4:34 | 5:25 |
| Run 4 | 3:11 | 3:33 |
| Burpee broad jump | 2:57 | 4:10 |
| Run 5 | 3:14 | 3:37 |
| Row | 4:18 | 4:34 |
| Run 6 | 3:07 | 3:34 |
| Farmers carry | 1:22 | 1:58 |
| Run 7 | 3:11 | 3:38 |
| Sandbag lunges | 3:19 | 4:46 |
| Run 8 | 4:41 | 5:14 |
| Wall balls | 4:18 | 6:37 |
| Roxzone | 8:44 | 10:03 |
| Finish | 1:02:54 | 1:15:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:02:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
