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Athlete · Open Men · 16-24 · AUS AUS

Luca Johnson

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12 HYROX races over 3 seasons: 5 solo, 7 in a team with 4 partners.

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Best Open Men time1:11:29Brisbane 2026
Best Open Men place38thof 1,561 · Singapore 2026
Latest race1:11:18Sydney 2026 · Doubles Men with Jake Gleeson11:00 slower than Luca's best Doubles Men time (1:00:18)
Strongest part of the raceRoxzonefaster than 93% of Open Men at Brisbane 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:11:29Brisbane 2026 · 5 racesDoubles Mixed1:08:48Singapore 2026 · 4 races · with Bethany BalodisDoubles Men1:00:18Brisbane (APAC Championship) 2026 · 3 races · with Ben Hamer

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:12:001:13:001:14:00 best 1:11:29 best 1:11:29 · Brisbane

This line shows the finish time of Luca Johnson at each race, oldest on the left; lower is faster.The best was 1:11:29 at Brisbane (Apr 2026); Luca Johnson was 0:49 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Sydney Jul 2025 Open Men 1:13:22
Melbourne Dec 2025 Open Men 1:14:36
Singapore Apr 2026 Open Men 1:11:37
Brisbane Apr 2026 Open Men 1:11:29
Sydney Jul 2026 Open Men 1:12:33

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:53 faster (1:13:22 to 1:11:29).

Every race

12 results at 9 races

Tap a result for its full report
Sydney 2026 1 Jul 2026 · 2 results
Race results
Open Men, 16-24 1:12:33 527th of 3,324; 97th of 399 aged 16-24 33:02 32:50 6:46 Runs 33:02 · Stations 32:50 · Roxzone 6:46

527th of 3,324 Open Men (faster than 84%). Against the 101 who finished around 1:12:09: most time gained on the eight runs (0:48), most lost on wall balls (1:27). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 2:52 more).

Luca Johnson at HYROX Sydney 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,324 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,324 Open Men here
Run 1: 3:28 4:03 faster than 84%
SkiErg: 4:15 4:26 faster than 75%
Run 2: 3:41 4:23 faster than 88%
Sled push: 2:49 2:37 faster than 35%
Run 3: 4:00 4:42 faster than 84%
Sled pull: 4:10 4:26 faster than 61%
Run 4: 4:02 4:44 faster than 84%
Burpee broad jump: 4:00 5:43 faster than 90%
Run 5: 4:07 4:55 faster than 87%
Row: 4:25 4:45 faster than 84%
Run 6: 4:05 4:49 faster than 84%
Farmers carry: 1:58 2:05 faster than 59%
Run 7: 4:09 4:49 faster than 81%
Sandbag lunges: 4:33 5:35 faster than 77%
Run 8: 5:34 7:00 faster than 90%
Wall balls: 6:40 7:02 faster than 56%
Roxzone: 6:46 8:40 faster than 90%
Runs (8 km) 33:02 39:34 faster than 87%
Stations (8) 32:50
Finish 1:12:33 1:25:32 527th of 3,324 · faster than 84%

Full report for this race →This result as data (JSON)

Doubles Men, team 16-24, with Jake Gleeson 1:11:18 823rd of 2,023; 135th of 263 aged 16-24 41:31 20:39‡ 9:14 Runs 41:31 · Stations 20:39 · Roxzone 9:14

823rd of 2,023 Doubles Men (faster than 59%). Against the 62 who finished around 1:11:08: most time gained on sandbag lunges (1:15), most lost on the eight runs (3:22). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 3:17 more).

Luca Johnson at HYROX Sydney 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,023 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,023 Doubles Men here
Run 1: 3:40 4:06 faster than 75%
SkiErg: 3:44 3:58 faster than 84%
Run 2: 6:18 4:26 faster than 2%
Sled push: 1:35 1:35 faster than 51%
Run 3: 4:28 4:43 faster than 64%
Sled pull: 2:45 2:58 faster than 64%
Run 4: 5:06 4:47 faster than 35%
Burpee broad jump: 1:24 ‡ 3:14
Run 5: 5:20 4:58 faster than 35%
Row: 4:14 4:24 faster than 69%
Run 6: 5:11 4:53 faster than 38%
Farmers carry: 1:03 1:32 faster than 98%
Run 7: 5:36 4:56 faster than 25%
Sandbag lunges: 2:23 3:41 faster than 98%
Run 8: 5:57 6:51 faster than 75%
Wall balls: 3:31 4:24 faster than 97%
Roxzone: 9:14 8:13 faster than 30%
Runs (8 km) 41:31 39:48 faster than 41%
Stations (8) 20:39
Finish 1:11:18 1:14:28 823rd of 2,023 · faster than 59%

Full report for this race →This result as data (JSON)

Brisbane (APAC Championship) 2026 11 Apr 2026
Race results
Doubles Men, team 25-29, with Ben Hamer 1:00:18 54th of 327; 18th of 81 aged 25-29 34:15 21:03 5:06 Runs 34:15 · Stations 21:03 · Roxzone 5:06

54th of 327 Doubles Men (faster than 83%).

Luca Johnson at HYROX Brisbane (APAC Championship) 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 327 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 327 Doubles Men here
Run 1: 3:53 4:05 faster than 62%
SkiErg: 3:35 3:54 faster than 92%
Run 2: 4:06 4:31 faster than 75%
Sled push: 1:24 1:40 faster than 88%
Run 3: 4:22 4:50 faster than 75%
Sled pull: 2:34 3:03 faster than 83%
Run 4: 4:26 4:51 faster than 70%
Burpee broad jump: 2:22 2:51 faster than 84%
Run 5: 4:23 4:58 faster than 76%
Row: 3:46 4:18 faster than 98%
Run 6: 4:28 4:52 faster than 69%
Farmers carry: 1:17 1:32 faster than 92%
Run 7: 4:25 4:53 faster than 73%
Sandbag lunges: 2:37 3:10 faster than 83%
Run 8: 4:17 4:51 faster than 77%
Wall balls: 3:28 4:11 faster than 96%
Roxzone: 5:06 6:20 faster than 85%
Runs (8 km) 34:15 37:52 faster than 74%
Stations (8) 21:03
Finish 1:00:18 1:09:06 54th of 327 · faster than 83%

Full report for this race →This result as data (JSON)

Brisbane 2026 9 Apr 2026
Race results
Open Men, 16-24 1:11:29 115th of 852; 16th of 74 aged 16-24 33:36 32:27 5:29 Runs 33:36 · Stations 32:27 · Roxzone 5:29

115th of 852 Open Men (faster than 86%).

Luca Johnson at HYROX Brisbane 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 852 Open Men finishers here who were slower on that part.
Part Time Typical here vs 852 Open Men here
Run 1: 3:19 4:06 faster than 95%
SkiErg: 4:19 4:24 faster than 64%
Run 2: 4:01 4:39 faster than 87%
Sled push: 3:03 3:05 faster than 53%
Run 3: 4:26 5:06 faster than 84%
Sled pull: 5:01 4:47 faster than 43%
Run 4: 4:25 5:06 faster than 84%
Burpee broad jump: 4:19 5:32 faster than 81%
Run 5: 4:26 5:12 faster than 86%
Row: 4:24 4:44 faster than 86%
Run 6: 4:23 5:07 faster than 84%
Farmers carry: 1:38 2:05 faster than 90%
Run 7: 4:21 5:07 faster than 85%
Sandbag lunges: 4:25 5:01 faster than 67%
Run 8: 4:19 5:21 faster than 90%
Wall balls: 5:18 6:48 faster than 80%
Roxzone: 5:29 7:37 faster than 93%
Runs (8 km) 33:36 39:50 faster than 89%
Stations (8) 32:27
Finish 1:11:29 1:24:27 115th of 852 · faster than 86%

Full report for this race →This result as data (JSON)

Singapore 2026 3 Apr 2026 · 2 results
Race results
Open Men, 16-24 1:11:37 38th of 1,561; 7th of 90 aged 16-24 34:05 32:13 5:24 Runs 34:05 · Stations 32:13 · Roxzone 5:24

38th of 1,561 Open Men (faster than 97%).

Luca Johnson at HYROX Singapore 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,561 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,561 Open Men here
Run 1: 2:58 4:02 faster than 96%
SkiErg: 4:22 4:54 faster than 93%
Run 2: 4:14 5:41 faster than 95%
Sled push: 2:58 4:11 faster than 89%
Run 3: 4:28 6:11 faster than 96%
Sled pull: 4:16 6:02 faster than 90%
Run 4: 4:25 6:10 faster than 97%
Burpee broad jump: 4:04 6:24 faster than 92%
Run 5: 4:33 6:31 faster than 97%
Row: 4:28 5:20 faster than 98%
Run 6: 4:31 6:19 faster than 96%
Farmers carry: 1:52 2:54 faster than 93%
Run 7: 4:32 6:25 faster than 96%
Sandbag lunges: 4:04 6:27 faster than 95%
Run 8: 4:28 7:03 faster than 98%
Wall balls: 6:09 9:36 faster than 90%
Roxzone: 5:24 10:02 faster than 96%
Runs (8 km) 34:05 48:43 faster than 97%
Stations (8) 32:13
Finish 1:11:37 1:46:30 38th of 1,561 · faster than 97%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 16-24, with Bethany Balodis 1:08:48 38th of 1,072; 9th of 68 aged 16-24 36:37 26:50 5:27 Runs 36:37 · Stations 26:50 · Roxzone 5:27

38th of 1,072 Doubles Mixed (faster than 96%). Against the 32 who finished around 1:12:01: most time gained on the eight runs (1:55), most lost on wall balls (0:17). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 2:17 more).

Luca Johnson at HYROX Singapore 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,072 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,072 Doubles Mixed here
Run 1: 3:08 4:40 faster than 97%
SkiErg: 4:01 4:38 faster than 97%
Run 2: 4:27 6:18 faster than 96%
Sled push: 2:23 3:08 faster than 87%
Run 3: 4:43 6:40 faster than 95%
Sled pull: 3:46 4:48 faster than 85%
Run 4: 5:01 6:43 faster than 93%
Burpee broad jump: 3:05 4:01 faster than 83%
Run 5: 4:49 6:55 faster than 96%
Row: 4:20 5:14 faster than 97%
Run 6: 4:50 6:50 faster than 95%
Farmers carry: 1:36 2:08 faster than 96%
Run 7: 4:57 6:56 faster than 95%
Sandbag lunges: 3:06 4:52 faster than 95%
Run 8: 4:46 7:11 faster than 96%
Wall balls: 4:33 5:53 faster than 83%
Roxzone: 5:27 9:30 faster than 96%
Runs (8 km) 36:37 52:30 faster than 96%
Stations (8) 26:50
Finish 1:08:48 1:37:54 38th of 1,072 · faster than 96%

Full report for this race →This result as data (JSON)

Melbourne 2025 11 Dec 2025 · 2 results
Race results
Open Men, 16-24 1:14:36 649th of 2,868; 106th of 337 aged 16-24 32:25 34:12 8:04 Runs 32:25 · Stations 34:12 · Roxzone 8:04

649th of 2,868 Open Men (faster than 77%). Against the 89 who finished around 1:15:36: most time gained on the eight runs (2:29), most lost on sled pull (1:17). Runs 5 to 8 took 3:46 more than runs 1 to 4 (them: 3:20 more).

Luca Johnson at HYROX Melbourne 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,868 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,868 Open Men here
Run 1: 2:06 2:39 faster than 95%
SkiErg: 4:18 4:27 faster than 69%
Run 2: 3:47 4:36 faster than 91%
Sled push: 3:18 2:39 faster than 22%
Run 3: 4:18 4:55 faster than 81%
Sled pull: 5:33 4:49 faster than 27%
Run 4: 4:10 4:57 faster than 86%
Burpee broad jump: 3:47 5:18 faster than 89%
Run 5: 4:23 5:07 faster than 83%
Row: 4:44 4:47 faster than 55%
Run 6: 4:20 5:02 faster than 81%
Farmers carry: 2:15 2:05 faster than 37%
Run 7: 4:23 4:59 faster than 78%
Sandbag lunges: 4:55 5:16 faster than 61%
Run 8: 5:02 6:06 faster than 84%
Wall balls: 5:22 6:33 faster than 75%
Roxzone: 8:04 9:09 faster than 73%
Runs (8 km) 32:25 38:39 faster than 86%
Stations (8) 34:12
Finish 1:14:36 1:24:14 649th of 2,868 · faster than 77%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 16-24, with Bethany Balodis 1:09:04 434th of 2,353; 65th of 310 aged 16-24 34:59 26:28 7:41 Runs 34:59 · Stations 26:28 · Roxzone 7:41

434th of 2,353 Doubles Mixed (faster than 81%). Against the 72 who finished around 1:09:44: most time gained on the eight runs (1:17), most lost on sled pull (0:22). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 3:12 more).

Luca Johnson at HYROX Melbourne 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,353 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,353 Doubles Mixed here
Run 1: 2:31 2:59 faster than 82%
SkiErg: 3:56 4:13 faster than 87%
Run 2: 4:22 5:06 faster than 82%
Sled push: 2:06 1:56 faster than 34%
Run 3: 4:32 5:21 faster than 85%
Sled pull: 3:49 3:52 faster than 52%
Run 4: 4:29 5:24 faster than 86%
Burpee broad jump: 3:11 3:24 faster than 60%
Run 5: 4:30 5:30 faster than 87%
Row: 4:25 4:40 faster than 76%
Run 6: 4:41 5:30 faster than 82%
Farmers carry: 1:48 1:47 faster than 49%
Run 7: 4:45 5:29 faster than 79%
Sandbag lunges: 3:32 3:56 faster than 68%
Run 8: 5:13 6:18 faster than 84%
Wall balls: 3:41 4:13 faster than 84%
Roxzone: 7:41 9:07 faster than 81%
Runs (8 km) 34:59 41:48 faster than 84%
Stations (8) 26:28
Finish 1:09:04 1:19:19 434th of 2,353 · faster than 81%

Full report for this race →This result as data (JSON)

Sydney 2025 4 Jul 2025
Race results
Open Men, 16-24 1:13:22 519th of 2,104; 72nd of 219 aged 16-24 32:38 33:53 6:56 Runs 32:38 · Stations 33:53 · Roxzone 6:56

519th of 2,104 Open Men (faster than 75%). Against the 63 who finished around 1:13:33: most time gained on the eight runs (1:51), most lost on sled pull (0:53). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 2:45 more).

Luca Johnson at HYROX Sydney 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,104 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,104 Open Men here
Run 1: 3:20 3:55 faster than 90%
SkiErg: 4:22 4:20 faster than 45%
Run 2: 3:48 4:14 faster than 79%
Sled push: 2:32 2:19 faster than 33%
Run 3: 4:04 4:32 faster than 77%
Sled pull: 4:58 4:33 faster than 34%
Run 4: 4:04 4:34 faster than 78%
Burpee broad jump: 4:02 5:23 faster than 85%
Run 5: 4:02 4:45 faster than 87%
Row: 4:40 4:39 faster than 49%
Run 6: 4:06 4:39 faster than 78%
Farmers carry: 2:30 2:09 faster than 26%
Run 7: 3:59 4:39 faster than 84%
Sandbag lunges: 4:41 5:17 faster than 68%
Run 8: 5:20 6:29 faster than 88%
Wall balls: 6:08 6:16 faster than 53%
Roxzone: 6:56 8:25 faster than 84%
Runs (8 km) 32:38 37:57 faster than 85%
Stations (8) 33:53
Finish 1:13:22 1:22:07 519th of 2,104 · faster than 75%

Full report for this race →This result as data (JSON)

Brisbane 2025 1 Mar 2025
Race results
Doubles Mixed, team U29, with Bethany Balodis 1:15:49 373rd of 886; 173rd of 382 aged U29 42:01 27:19 6:34 Runs 42:01 · Stations 27:19 · Roxzone 6:34

373rd of 886 Doubles Mixed (faster than 57%).

Luca Johnson at HYROX Brisbane 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 886 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 886 Doubles Mixed here
Run 1: 3:04 3:04 faster than 49%
SkiErg: 4:12 4:04 faster than 32%
Run 2: 5:20 5:26 faster than 55%
Sled push: 1:42 1:52 faster than 71%
Run 3: 5:34 5:48 faster than 60%
Sled pull: 4:09 3:27 faster than 16%
Run 4: 5:26 5:48 faster than 67%
Burpee broad jump: 3:30 3:15 faster than 38%
Run 5: 5:40 5:58 faster than 63%
Row: 4:36 4:35 faster than 49%
Run 6: 5:48 5:54 faster than 53%
Farmers carry: 1:37 1:46 faster than 75%
Run 7: 5:41 5:52 faster than 59%
Sandbag lunges: 3:34 3:44 faster than 57%
Run 8: 5:32 5:57 faster than 67%
Wall balls: 3:59 3:57 faster than 48%
Roxzone: 6:34 6:53 faster than 60%
Runs (8 km) 42:01 43:54 faster than 61%
Stations (8) 27:19
Finish 1:15:49 1:17:43 373rd of 886 · faster than 57%

Full report for this race →This result as data (JSON)

Sydney 2024 27 Jul 2024
Race results
Doubles Men, team U29, with Christian Quinn Alexander 1:25:27 355th of 415; 147th of 163 aged U29 46:51 32:42 5:59 Runs 46:51 · Stations 32:42 · Roxzone 5:59

355th of 415 Doubles Men (faster than 14%).

Luca Johnson at HYROX Sydney 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 415 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 415 Doubles Men here
Run 1: 4:26 3:57 faster than 17%
SkiErg: 4:20 4:01 faster than 12%
Run 2: 5:32 5:06 faster than 22%
Sled push: 1:58 1:28 faster than 3%
Run 3: 5:47 5:23 faster than 30%
Sled pull: 5:30 2:56 faster than 0%
Run 4: 6:02 5:25 faster than 23%
Burpee broad jump: 3:41 2:42 faster than 13%
Run 5: 6:17 5:35 faster than 24%
Row: 5:01 4:16 faster than 3%
Run 6: 6:05 5:29 faster than 25%
Farmers carry: 1:28 1:35 faster than 72%
Run 7: 6:01 5:30 faster than 26%
Sandbag lunges: 4:37 3:27 faster than 9%
Run 8: 6:46 6:12 faster than 32%
Wall balls: 6:07 4:10 faster than 2%
Roxzone: 5:59 4:48 faster than 17%
Runs (8 km) 46:51 42:41 faster than 27%
Stations (8) 32:42
Finish 1:25:27 1:11:59 355th of 415 · faster than 14%

Full report for this race →This result as data (JSON)

Melbourne 2024 28 Jun 2024
Race results
Doubles Mixed, team U29, with Bethany Balodis 1:19:35 571st of 1,264; 235th of 482 aged U29 42:56 28:34 8:09 Runs 42:56 · Stations 28:34 · Roxzone 8:09

571st of 1,264 Doubles Mixed (faster than 54%). Against the 37 who finished around 1:19:27: most time gained on the eight runs (0:25), most lost on sled pull (0:39). Runs 5 to 8 took 4:20 more than runs 1 to 4 (them: 3:33 more).

Luca Johnson at HYROX Melbourne 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,264 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,264 Doubles Mixed here
Run 1: 2:54 3:32 faster than 77%
SkiErg: 4:18 4:08 faster than 28%
Run 2: 5:20 5:24 faster than 54%
Sled push: 1:59 1:43 faster than 24%
Run 3: 5:31 5:38 faster than 55%
Sled pull: 4:31 3:51 faster than 23%
Run 4: 5:35 5:39 faster than 54%
Burpee broad jump: 3:26 3:15 faster than 41%
Run 5: 5:40 5:48 faster than 56%
Row: 4:31 4:42 faster than 71%
Run 6: 5:46 5:47 faster than 50%
Farmers carry: 1:32 1:44 faster than 80%
Run 7: 5:43 5:50 faster than 53%
Sandbag lunges: 4:03 3:55 faster than 45%
Run 8: 6:30 6:19 faster than 45%
Wall balls: 4:14 4:08 faster than 44%
Roxzone: 8:09 8:06 faster than 49%
Runs (8 km) 42:56 44:42 faster than 61%
Stations (8) 28:34
Finish 1:19:35 1:20:57 571st of 1,264 · faster than 54%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Men

The fastest Luca has done each station

Part Best Race Typical
SkiErg 4:15 Sydney 2026 · best of 5 4:34
Sled push 2:32 Sydney 2025 · best of 5 3:04
Sled pull 4:10 Sydney 2026 · best of 5 4:57
Burpee broad jump 3:47 Melbourne 2025 · best of 5 5:38
Row 4:24 Brisbane 2026 · best of 5 4:53
Farmers carry 1:38 Brisbane 2026 · best of 5 2:11
Sandbag lunges 4:04 Singapore 2026 · best of 5 5:20
Wall balls 5:18 Brisbane 2026 · best of 5 7:03
Runs (8 km) 32:25 Melbourne 2025 · best of 5 41:47
Roxzone 5:24 Singapore 2026 · best of 5 7:23
How to read

Each station's best across Luca's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

4 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Brisbane 2026, against 852 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Lucaedge = faster than everyone, centre = slowest

This chart shows where Luca sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 93% of the field), weakest on Pull (faster than 43%).

See the numbers
Part Luca: faster than
Ski 65%
Push 53%
Pull 43%
BBJ 81%
Row 86%
Carry 90%
Lunges 68%
Wall balls 80%
Roxzone 93%
Runs 89%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 65%
Sled push faster than 53%
Sled pull faster than 43%
Burpee broad jump faster than 81%
Row faster than 86%
Farmers carry faster than 90%
Sandbag lunges faster than 68%
Wall balls faster than 80%
Roxzone faster than 93%
Runs (8 km) faster than 89%

How much of the field Luca beat on each part of the race, at this race.Best: Roxzone (faster than 93%); weakest: Sled pull (faster than 43%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 faster
Sled push 0:02 faster
Sled pull 0:14 slower
Burpee broad jump 1:13 faster
Row 0:20 faster
Farmers carry 0:27 faster
Sandbag lunges 0:36 faster
Wall balls 1:30 faster
Roxzone 2:08 faster
Runs (8 km) 6:14 faster

Luca's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:14 faster); weakest: Sled pull (0:14 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Luca against the typical Open Men finisher

Luca1:11:29
3:194:194:013:034:265:014:254:194:264:244:231:384:214:254:195:185:29
Typical Open Men1:23:47
4:064:244:393:055:064:475:065:325:124:445:072:055:075:015:216:487:37
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luca: 33:40 running, 32:28 at the stations and 5:29 in the roxzone; the longest station was the wall balls (5:18).Below, Typical Open Men: 39:44 running, 36:25 at the stations and 7:37 in the roxzone; the longest station was the wall balls (6:48).

See the numbers
Part Luca Typical Open Men
Run 1 3:19 4:06
SkiErg 4:19 4:24
Run 2 4:01 4:39
Sled push 3:03 3:05
Run 3 4:26 5:06
Sled pull 5:01 4:47
Run 4 4:25 5:06
Burpee broad jump 4:19 5:32
Run 5 4:26 5:12
Row 4:24 4:44
Run 6 4:23 5:07
Farmers carry 1:38 2:05
Run 7 4:21 5:07
Sandbag lunges 4:25 5:01
Run 8 4:19 5:21
Wall balls 5:18 6:48
Roxzone 5:29 7:37
Finish 1:11:29 1:24:27

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:11:29.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
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Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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