GBR Lowri Ridings
6 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Lowri Ridings, Lucia O’Sheawhole field → | Doubles Women · team 25-29 | 1:22:13 | 916th of 2,444226th of 489 aged 25-29 | 46:55 | 31:45 | 3:33† | View results | See splits Hide splitsSkiErg4:51faster than 49%Sled push1:53faster than 49%Sled pull3:47fastest 42%Burpee broad jump4:38fastest 49%Row5:13fastest 49%Farmers carry2:36faster than 26%Sandbag lunges3:46faster than 42%Wall balls5:01faster than 23%Runs (8 km)46:55fastest 33%Roxzone3:33Run 15:47fastest 25%Run 25:25fastest 31%Run 35:48fastest 37%Run 45:48fastest 36%Run 55:51fastest 36%Run 66:04fastest 34%Run 75:31fastest 38%Run 86:44fastest 41%Full report for this race → |
| Poznań 2025 13 Dec 2025team: Lowri Ridings, Callum Ridingswhole field → | Doubles Mixed · team 25-29 | 1:17:44 | 234th of 58148th of 125 aged 25-29 | 44:47 | 28:55 | 4:07 | View results | See splits Hide splitsSkiErg4:24fastest 41%Sled push1:58fastest 29%Sled pull3:40fastest 40%Burpee broad jump4:11faster than 30%Row4:47fastest 41%Farmers carry1:31fastest 9%Sandbag lunges3:22fastest 25%Wall balls5:02faster than 25%Runs (8 km)44:47fastest 44%Roxzone4:07fastest 14%Run 15:03fastest 35%Run 25:18fastest 45%Run 35:30fastest 40%Run 45:30fastest 38%Run 55:55faster than 46%Run 65:52faster than 45%Run 76:00faster than 40%Run 85:44fastest 42%Full report for this race → |
| Cardiff 2025 30 May 2025team: Callum Ridings, Lowri Ridingswhole field → | Doubles Mixed · team U29 | 1:21:09 | 434th of 738162nd of 264 aged U29 | 47:48 | 29:11 | 4:10† | View results | See splits Hide splitsSkiErg4:33faster than 23%Sled push1:39fastest 12%Sled pull3:45fastest 45%Burpee broad jump4:28faster than 30%Row4:59faster than 28%Farmers carry1:43fastest 40%Sandbag lunges3:42fastest 49%Wall balls4:22fastest 50%Runs (8 km)47:48faster than 32%Roxzone4:10Run 15:23fastest 42%Run 25:26faster than 34%Run 35:42faster than 36%Run 45:45faster than 34%Run 56:02faster than 28%Run 66:01faster than 27%Run 76:14faster than 21%Run 87:15faster than 21%Full report for this race → |
| Málaga 2025 21 Mar 2025team: Callum Ridings, Lowri Ridingswhole field → | Doubles Mixed · team U29 | 1:21:14 | 628th of 1,002208th of 305 aged U29 | 45:58 | 29:20 | 6:01 | View results | See splits Hide splitsSkiErg4:23faster than 24%Sled push2:05fastest 44%Sled pull3:36fastest 47%Burpee broad jump4:23faster than 13%Row5:05faster than 23%Farmers carry1:45faster than 47%Sandbag lunges3:34fastest 39%Wall balls4:29faster than 31%Runs (8 km)45:58faster than 34%Roxzone6:01fastest 46%Run 15:04faster than 35%Run 25:25faster than 39%Run 35:40faster than 40%Run 45:42faster than 41%Run 55:58faster than 34%Run 65:58faster than 30%Run 75:44faster than 41%Run 86:31faster than 18%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Callum Ridings, Lowri Ridingswhole field → | Doubles Mixed · team U29 | 1:23:36 | 526th of 837172nd of 251 aged U29 | 48:38 | 30:19 | 4:43 | View results | See splits Hide splitsSkiErg4:11faster than 40%Sled push1:59faster than 40%Sled pull3:57faster than 45%Burpee broad jump4:15faster than 31%Row4:55faster than 31%Farmers carry1:50faster than 38%Sandbag lunges4:09faster than 38%Wall balls5:03faster than 27%Runs (8 km)48:38faster than 34%Roxzone4:43fastest 40%Run 13:42faster than 47%Run 26:13faster than 33%Run 36:39faster than 35%Run 46:49faster than 29%Run 56:36faster than 44%Run 67:12faster than 22%Run 76:45faster than 38%Run 84:46faster than 33%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Callum Ridings, Lowri Ridingswhole field → | Doubles Mixed · team U29 | 1:24:39 | 884th of 1,389266th of 381 aged U29 | 46:13 | 31:13 | 7:17 | View results | See splits Hide splitsSkiErg4:18faster than 40%Sled push2:12faster than 32%Sled pull4:07faster than 38%Burpee broad jump5:08faster than 12%Row4:52faster than 31%Farmers carry1:46faster than 47%Sandbag lunges4:13faster than 34%Wall balls4:37faster than 43%Runs (8 km)46:13faster than 37%Roxzone7:17fastest 46%Run 16:07faster than 48%Run 25:26faster than 35%Run 35:53faster than 27%Run 45:40faster than 38%Run 55:37faster than 46%Run 66:03faster than 27%Run 75:40faster than 41%Run 85:50faster than 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lowri has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Dublin 2024 · best of 5 | 4:20 |
| Sled push | 1:39 | Cardiff 2025 · best of 5 | 2:11 |
| Sled pull | 3:36 | Málaga 2025 · best of 5 | 3:59 |
| Burpee broad jump | 4:11 | Poznań 2025 · best of 5 | 3:35 |
| Row | 4:47 | Poznań 2025 · best of 5 | 4:47 |
| Farmers carry | 1:31 | Poznań 2025 · best of 5 | 1:50 |
| Sandbag lunges | 3:22 | Poznań 2025 · best of 5 | 4:03 |
| Wall balls | 4:22 | Cardiff 2025 · best of 5 | 4:34 |
| Runs (8 km) | 44:47 | Poznań 2025 · best of 5 | 45:36 |
| Roxzone | 4:07 | Poznań 2025 · best of 4 | 7:11 |
How to read
Each station's best across Lowri's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Callum Ridings5 races
- Lucia O’Shea1 race
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2025, against 581 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lowri against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:39 against the typical Doubles Mixed finisher at Poznań 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
