GBR Louise Watson
6 HYROX races over 1 season: 3 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Louise Watson at each race, oldest on the left; lower is faster.The best was 1:50:37 at Glasgow (Mar 2025); Louise Watson was 17:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Women | 2:09:29 |
| Glasgow | Mar 2025 | Open Women | 1:50:37 |
| Barcelona | Apr 2025 | Open Women | 1:51:53 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 18:52 faster (2:09:29 to 1:50:37).
This line shows the finish time of Louise Watson at each race, oldest on the left; lower is faster.The best was 1:23:05 at Berlin (May 2025); Louise Watson was 7:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Doubles Women | 1:30:51 |
| Manchester | Jan 2025 | Doubles Women | 1:33:59 |
| Berlin | May 2025 | Doubles Women | 1:23:05 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
1,072nd of 1,701 Doubles Women (faster than 37%). Against the 51 who finished around 1:23:43: most time gained on the eight runs (3:34), most lost on wall balls (0:58). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:07 | 4:20 | faster than 65% |
| SkiErg: | 4:48 | 4:36 | faster than 25% |
| Run 2: | 5:02 | 5:01 | faster than 48% |
| Sled push: | 1:57 | 1:46 | faster than 26% |
| Run 3: | 5:07 | 5:09 | faster than 52% |
| Sled pull: | 4:08 | 3:41 | faster than 23% |
| Run 4: | 5:08 | 5:12 | faster than 54% |
| Burpee broad jump: | 4:43 | 3:57 | faster than 22% |
| Run 5: | 5:14 | 5:18 | faster than 54% |
| Row: | 5:25 | 4:56 | faster than 9% |
| Run 6: | 5:01 | 5:15 | faster than 63% |
| Farmers carry: | 1:56 | 1:45 | faster than 24% |
| Run 7: | 5:02 | 5:14 | faster than 62% |
| Sandbag lunges: | 4:09 | 3:32 | faster than 21% |
| Run 8: | 6:25 | 6:38 | faster than 59% |
| Wall balls: | 5:07 | 4:01 | faster than 9% |
| Roxzone: | 9:55 | 9:15 | faster than 31% |
| Runs (8 km) | 41:02 | 42:06 | faster than 58% |
| Stations (8) | 32:13 | ||
| Finish | 1:23:05 | 1:19:51 | 1072nd of 1,701 · faster than 37% |
758th of 875 Open Women (faster than 13%).
| Part | Time | Typical here | vs 875 Open Women here |
|---|---|---|---|
| Run 1: | 5:15 | 4:57 | faster than 32% |
| SkiErg: | 5:30 | 5:07 | faster than 17% |
| Run 2: | 5:58 | 5:19 | faster than 21% |
| Sled push: | 4:15 | 3:00 | faster than 5% |
| Run 3: | 6:15 | 5:36 | faster than 24% |
| Sled pull: | 6:55 | 5:41 | faster than 18% |
| Run 4: | 6:26 | 5:40 | faster than 21% |
| Burpee broad jump: | 8:34 | 6:23 | faster than 18% |
| Run 5: | 6:40 | 5:46 | faster than 19% |
| Row: | 6:00 | 5:22 | faster than 11% |
| Run 6: | 6:24 | 5:40 | faster than 23% |
| Farmers carry: | 3:21 | 2:16 | faster than 8% |
| Run 7: | 6:32 | 5:40 | faster than 19% |
| Sandbag lunges: | 6:52 | 4:59 | faster than 11% |
| Run 8: | 7:02 | 5:57 | faster than 22% |
| Wall balls: | 9:59 | 6:01 | faster than 7% |
| Roxzone: | 10:01 | 7:25 | faster than 14% |
| Runs (8 km) | 50:30 | 44:34 | faster than 23% |
| Stations (8) | 51:26 | ||
| Finish | 1:51:53 | 1:31:08 | 758th of 875 · faster than 13% |
1,234th of 1,479 Open Women (faster than 16%). Against the 44 who finished around 1:51:56: most time gained on the eight runs (6:20), most lost on wall balls (6:16). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 3:18 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 4:06 | 4:09 | faster than 53% |
| SkiErg: | 5:25 | 5:05 | faster than 18% |
| Run 2: | 6:19 | 5:50 | faster than 30% |
| Sled push: | 4:09 | 2:43 | faster than 3% |
| Run 3: | 6:29 | 6:06 | faster than 34% |
| Sled pull: | 6:17 | 5:12 | faster than 20% |
| Run 4: | 6:37 | 6:07 | faster than 31% |
| Burpee broad jump: | 8:39 | 6:33 | faster than 20% |
| Run 5: | 6:33 | 6:21 | faster than 42% |
| Row: | 5:36 | 5:23 | faster than 31% |
| Run 6: | 6:41 | 6:14 | faster than 34% |
| Farmers carry: | 2:54 | 2:11 | faster than 12% |
| Run 7: | 6:51 | 6:14 | faster than 29% |
| Sandbag lunges: | 6:56 | 4:58 | faster than 12% |
| Run 8: | 5:43 | 5:12 | faster than 36% |
| Wall balls: | 14:15 | 6:10 | faster than 1% |
| Roxzone: | 7:15 | 5:37 | faster than 19% |
| Runs (8 km) | 49:16 | 46:43 | faster than 37% |
| Stations (8) | 54:11 | ||
| Finish | 1:50:37 | 1:31:22 | 1234th of 1,479 · faster than 16% |
669th of 857 Doubles Women (faster than 21%).
| Part | Time | Typical here | vs 857 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:53 | 4:23 | faster than 75% |
| SkiErg: | 4:42 | 4:33 | faster than 30% |
| Run 2: | 5:56 | 5:59 | faster than 52% |
| Sled push: | 2:03 | 1:41 | faster than 8% |
| Run 3: | 6:14 | 6:16 | faster than 52% |
| Sled pull: | 4:58 | 3:50 | faster than 6% |
| Run 4: | 6:14 | 6:21 | faster than 55% |
| Burpee broad jump: | 6:16 | 4:01 | faster than 5% |
| Run 5: | 6:14 | 6:24 | faster than 58% |
| Row: | 5:48 | 5:03 | faster than 4% |
| Run 6: | 6:11 | 6:22 | faster than 58% |
| Farmers carry: | 2:03 | 1:50 | faster than 22% |
| Run 7: | 6:13 | 6:22 | faster than 57% |
| Sandbag lunges: | 5:04 | 3:33 | faster than 6% |
| Run 8: | 6:21 | 6:20 | faster than 48% |
| Wall balls: | 6:59 | 4:04 | faster than 1% |
| Roxzone: | 8:58 | 7:08 | faster than 19% |
| Runs (8 km) | 47:13 | 48:51 | faster than 60% |
| Stations (8) | 37:53 | ||
| Finish | 1:33:59 | 1:24:05 | 669th of 857 · faster than 21% |
445th of 603 Doubles Women (faster than 26%).
| Part | Time | Typical here | vs 603 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:07 | 5:30 | faster than 76% |
| SkiErg: | 4:49 | 4:30 | faster than 17% |
| Run 2: | 5:20 | 5:41 | faster than 72% |
| Sled push: | 1:48 | 1:32 | faster than 20% |
| Run 3: | 5:51 | 5:51 | faster than 49% |
| Sled pull: | 4:40 | 3:50 | faster than 17% |
| Run 4: | 5:42 | 5:57 | faster than 65% |
| Burpee broad jump: | 6:18 | 4:15 | faster than 7% |
| Run 5: | 6:00 | 6:10 | faster than 60% |
| Row: | 5:30 | 4:58 | faster than 10% |
| Run 6: | 6:01 | 6:02 | faster than 52% |
| Farmers carry: | 2:05 | 1:48 | faster than 16% |
| Run 7: | 6:03 | 6:03 | faster than 49% |
| Sandbag lunges: | 4:04 | 3:27 | faster than 22% |
| Run 8: | 6:30 | 6:21 | faster than 44% |
| Wall balls: | 6:01 | 4:05 | faster than 3% |
| Roxzone: | 9:11 | 8:03 | faster than 26% |
| Runs (8 km) | 46:30 | 47:40 | faster than 59% |
| Stations (8) | 35:15 | ||
| Finish | 1:30:51 | 1:24:37 | 445th of 603 · faster than 26% |
1,325th of 1,410 Open Women (faster than 6%). Against the 42 who finished around 2:12:28: most time gained on the eight runs (5:05), most lost on wall balls (3:57). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 4:03 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 7:29 | 6:07 | faster than 6% |
| SkiErg: | 5:40 | 5:05 | faster than 9% |
| Run 2: | 6:14 | 5:20 | faster than 15% |
| Sled push: | 4:10 | 2:40 | faster than 2% |
| Run 3: | 6:31 | 5:32 | faster than 13% |
| Sled pull: | 9:33 | 5:41 | faster than 2% |
| Run 4: | 6:43 | 5:37 | faster than 11% |
| Burpee broad jump: | 9:56 | 7:03 | faster than 14% |
| Run 5: | 6:46 | 5:46 | faster than 16% |
| Row: | 6:13 | 5:25 | faster than 7% |
| Run 6: | 6:52 | 5:39 | faster than 11% |
| Farmers carry: | 3:40 | 2:13 | faster than 2% |
| Run 7: | 6:55 | 5:37 | faster than 11% |
| Sandbag lunges: | 8:15 | 5:02 | faster than 5% |
| Run 8: | 7:53 | 6:02 | faster than 11% |
| Wall balls: | 16:29 | 6:45 | faster than 1% |
| Roxzone: | 10:16 | 8:04 | faster than 18% |
| Runs (8 km) | 55:21 | 45:50 | faster than 12% |
| Stations (8) | 1:03:56 | ||
| Finish | 2:09:29 | 1:34:24 | 1325th of 1,410 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Louise has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:25 | Glasgow 2025 · best of 3 | 5:16 |
| Sled push | 4:09 | Glasgow 2025 · best of 3 | 2:55 |
| Sled pull | 6:17 | Glasgow 2025 · best of 3 | 5:47 |
| Burpee broad jump | 8:34 | Barcelona 2025 · best of 3 | 6:46 |
| Row | 5:36 | Glasgow 2025 · best of 3 | 5:31 |
| Farmers carry | 2:54 | Glasgow 2025 · best of 3 | 2:19 |
| Sandbag lunges | 6:52 | Barcelona 2025 · best of 3 | 5:13 |
| Wall balls | 9:59 | Barcelona 2025 · best of 3 | 6:43 |
| Runs (8 km) | 49:16 | Glasgow 2025 · best of 3 | 46:44 |
| Roxzone | 7:15 | Glasgow 2025 · best of 3 | 7:57 |
How to read
Each station's best across Louise's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Angela Slater3 races
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 1,479 Open Women
Shape of the race
This chart shows where Louise sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 37% of the field), weakest on Wall balls (faster than 1%).
See the numbers
| Part | Louise: faster than |
|---|---|
| Ski | 19% |
| Push | 4% |
| Pull | 21% |
| BBJ | 20% |
| Row | 32% |
| Carry | 12% |
| Lunges | 12% |
| Wall balls | 1% |
| Roxzone | 19% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Louise beat on each part of the race, at this race.Best: Runs (8 km) (faster than 37%); weakest: Wall balls (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Louise's time on each part against the typical Open Women finisher at this race.Best: Row (0:13 slower); weakest: Wall balls (8:05 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louise against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Louise: 49:19 running, 54:11 at the stations and 7:15 in the roxzone; the longest station was the wall balls (14:15).Below, Typical Open Women: 46:13 running, 38:15 at the stations and 5:37 in the roxzone; the longest station was the burpee broad jumps (6:33).
See the numbers
| Part | Louise | Typical Open Women |
|---|---|---|
| Run 1 | 4:06 | 4:09 |
| SkiErg | 5:25 | 5:05 |
| Run 2 | 6:19 | 5:50 |
| Sled push | 4:09 | 2:43 |
| Run 3 | 6:29 | 6:06 |
| Sled pull | 6:17 | 5:12 |
| Run 4 | 6:37 | 6:07 |
| Burpee broad jump | 8:39 | 6:33 |
| Run 5 | 6:33 | 6:21 |
| Row | 5:36 | 5:23 |
| Run 6 | 6:41 | 6:14 |
| Farmers carry | 2:54 | 2:11 |
| Run 7 | 6:51 | 6:14 |
| Sandbag lunges | 6:56 | 4:58 |
| Run 8 | 5:43 | 5:12 |
| Wall balls | 14:15 | 6:10 |
| Roxzone | 7:15 | 5:37 |
| Finish | 1:50:37 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 8:05 against the typical Open Women finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:50:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
