Athlete · Pro Women · 40-44 ·

DEN

Louise Rønsholt

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 2:11:04 (Copenhagen 2026) · Open Women 1:32:32 (Hamburg 2024) · Pro Doubles Women 1:21:44 (Hamburg 2025).

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2:11:04 Pro Women time · Copenhagen 2026 also raced Open Women, Pro Doubles Women: each has its own best below

235th of 238 Pro Women place · Copenhagen 2026 among Pro Women finishers there

2:11:04 latest race · Copenhagen 2026 first Pro Women race Pro Women

Runs (8 km) strongest segment · Copenhagen 2026 faster than 5% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women2:11:04Copenhagen 2026 · 1 race Open Women1:32:32Hamburg 2024 · 1 race Pro Doubles Women1:21:44Hamburg 2025 · 2 races · with Malene Janeczki

Pro Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:00 best 1:21:44

Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 13 Mar 2026what the whole field did →	Pro Women · 40-44	2:11:04	235th of 238	53:12	1:07:20	10:36	splits SkiErg5:41Sled push6:59Sled pull10:18Burpee broad jump9:22Row6:01Farmers carry4:09Sandbag lunges10:22Wall balls14:28Run 18:54Run 25:56Run 36:11Run 46:14Run 56:24Run 66:18Run 76:10Run 87:07Full report for this race →
Hamburg 2025 5 Oct 2025team: Malene Janeczki, Louise Rønsholtwhat the whole field did →	Pro Doubles Women · team 40-44	1:21:44	96th of 177	44:43	30:15	6:52	splits SkiErg4:24Sled push2:59Sled pull4:46Burpee broad jump3:29Row4:57Farmers carry1:58Sandbag lunges3:50Wall balls3:52Run 16:18Run 25:19Run 35:25Run 45:30Run 55:23Run 65:30Run 75:34Run 85:46Full report for this race →
Copenhagen 2025 13 Mar 2025team: Louise Rønsholt, Renée Brunbjergwhat the whole field did →	Pro Doubles Women · team 30-39	1:24:18	45th of 60	46:58	30:56	6:29	splits SkiErg4:41Sled push2:52Sled pull4:28Burpee broad jump4:05Row5:09Farmers carry1:58Sandbag lunges4:14Wall balls3:29Run 15:41Run 25:19Run 35:40Run 45:55Run 55:58Run 65:54Run 76:04Run 86:31Full report for this race →
Hamburg 2024 1 Nov 2024what the whole field did →	Open Women · 35-39	1:32:32	315th of 606	46:39	38:09	7:49	splits SkiErg5:06Sled push2:18Sled pull5:10Burpee broad jump6:58Row5:17Farmers carry2:09Sandbag lunges4:43Wall balls6:28Run 15:06Run 25:38Run 35:45Run 46:02Run 55:59Run 66:03Run 75:50Run 86:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Copenhagen 2026, against 238 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Louiseedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 1%

Sled pull faster than 1%

Burpee broad jump faster than 1%

Row faster than 4%

Farmers carry faster than 3%

Sandbag lunges faster than 2%

Wall balls faster than 1%

Roxzone faster than 3%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:45 slower

Sled push 3:16 slower

Sled pull 5:00 slower

Burpee broad jump 4:26 slower

Row 0:58 slower

Farmers carry 1:39 slower

Sandbag lunges 5:37 slower

Wall balls 8:29 slower

Roxzone 4:34 slower

Runs (8 km) 12:43 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Louise against the typical Pro Women finisher

Louise2:11:04

8:545:415:566:596:1110:186:149:226:246:016:184:096:1010:227:0714:2810:36

Typical Pro Women1:23:26

7:004:564:263:434:415:184:424:564:485:034:452:304:464:455:065:596:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 8:29 against the typical Pro Women finisher at Copenhagen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:11:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown