GBR Louise Hemming
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Louise Hemming at each race, oldest on the left; lower is faster.The best was 1:18:05 at Vienna (Feb 2025); Louise Hemming was 6:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Women | 1:24:37 |
| Vienna | Feb 2025 | Open Women | 1:18:05 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Louise Hemming at each race, oldest on the left; lower is faster.The best was 1:16:49 at Birmingham (Oct 2025); Louise Hemming was 8:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Pro Doubles Women | 1:16:49 |
| London Olympia | Mar 2026 | Pro Doubles Women | 1:25:11 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
148th of 280 Pro Women (faster than 47%).
| Part | Time | Typical here | vs 280 Pro Women here |
|---|---|---|---|
| Run 1: | 5:23 | 5:07 | faster than 32% |
| SkiErg: | 4:44 | 4:54 | faster than 72% |
| Run 2: | 4:56 | 4:27 | faster than 27% |
| Sled push: | 4:34 | 4:23 | faster than 41% |
| Run 3: | 5:03 | 4:44 | faster than 35% |
| Sled pull: | 4:51 | 5:22 | faster than 70% |
| Run 4: | 5:04 | 4:45 | faster than 32% |
| Burpee broad jump: | 4:31 | 5:01 | faster than 63% |
| Run 5: | 5:22 | 4:51 | faster than 24% |
| Row: | 5:15 | 5:04 | faster than 34% |
| Run 6: | 5:06 | 4:45 | faster than 31% |
| Farmers carry: | 2:30 | 2:32 | faster than 52% |
| Run 7: | 5:12 | 4:49 | faster than 31% |
| Sandbag lunges: | 4:27 | 4:50 | faster than 65% |
| Run 8: | 5:24 | 4:56 | faster than 33% |
| Wall balls: | 5:45 | 6:18 | faster than 62% |
| Roxzone: | 6:20 | 6:06 | faster than 40% |
| Runs (8 km) | 41:26 | 38:27 | faster than 31% |
| Stations (8) | 36:37 | ||
| Finish | 1:24:19 | 1:23:37 | 148th of 280 · faster than 47% |
234th of 313 Pro Doubles Women (faster than 25%).
| Part | Time | Typical here | vs 313 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:38 | 5:02 | faster than 21% |
| SkiErg: | 4:14 | 4:23 | faster than 72% |
| Run 2: | 6:06 | 4:49 | faster than 8% |
| Sled push: | 2:38 | 2:30 | faster than 39% |
| Run 3: | 6:06 | 5:02 | faster than 10% |
| Sled pull: | 3:40 | 3:59 | faster than 68% |
| Run 4: | 6:04 | 5:00 | faster than 12% |
| Burpee broad jump: | 3:46 | 3:28 | faster than 34% |
| Run 5: | 6:03 | 5:08 | faster than 16% |
| Row: | 4:41 | 4:47 | faster than 65% |
| Run 6: | 6:10 | 5:03 | faster than 12% |
| Farmers carry: | 2:00 | 1:57 | faster than 43% |
| Run 7: | 6:07 | 5:05 | faster than 13% |
| Sandbag lunges: | 3:44 | 3:56 | faster than 61% |
| Run 8: | 8:22 | 6:55 | faster than 16% |
| Wall balls: | 4:04 | 4:12 | faster than 57% |
| Roxzone: | 5:55 | 5:24 | faster than 31% |
| Runs (8 km) | 50:33 | 42:19 | faster than 13% |
| Stations (8) | 28:47 | ||
| Finish | 1:25:11 | 1:17:33 | 234th of 313 · faster than 25% |
132nd of 278 Pro Doubles Women (faster than 52%).
| Part | Time | Typical here | vs 278 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:33 | 5:36 | faster than 51% |
| SkiErg: | 4:33 | 4:29 | faster than 42% |
| Run 2: | 4:50 | 4:47 | faster than 45% |
| Sled push: | 2:23 | 2:33 | faster than 59% |
| Run 3: | 5:02 | 5:05 | faster than 53% |
| Sled pull: | 4:48 | 4:41 | faster than 42% |
| Run 4: | 4:56 | 5:08 | faster than 59% |
| Burpee broad jump: | 2:51 | 3:38 | faster than 88% |
| Run 5: | 5:16 | 5:09 | faster than 45% |
| Row: | 5:18 | 4:53 | faster than 14% |
| Run 6: | 5:01 | 5:07 | faster than 53% |
| Farmers carry: | 2:09 | 1:55 | faster than 19% |
| Run 7: | 4:59 | 5:09 | faster than 59% |
| Sandbag lunges: | 3:52 | 3:57 | faster than 55% |
| Run 8: | 5:05 | 5:06 | faster than 51% |
| Wall balls: | 4:17 | 4:17 | faster than 51% |
| Roxzone: | 6:04 | 5:58 | faster than 48% |
| Runs (8 km) | 40:38 | 41:12 | faster than 53% |
| Stations (8) | 30:11 | ||
| Finish | 1:16:49 | 1:17:36 | 132nd of 278 · faster than 52% |
355th of 1,118 Doubles Women (faster than 68%). Against the 33 who finished around 1:18:18: most time gained on burpee broad jump (1:13), most lost on the eight runs (3:09). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 1,118 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:25 | 5:43 | faster than 66% |
| SkiErg: | 4:12 | 4:35 | faster than 95% |
| Run 2: | 5:41 | 5:29 | faster than 39% |
| Sled push: | 1:40 | 1:48 | faster than 72% |
| Run 3: | 5:51 | 5:40 | faster than 41% |
| Sled pull: | 3:41 | 3:54 | faster than 63% |
| Run 4: | 5:45 | 5:42 | faster than 47% |
| Burpee broad jump: | 2:46 | 4:13 | faster than 97% |
| Run 5: | 5:52 | 5:47 | faster than 46% |
| Row: | 4:30 | 5:05 | faster than 97% |
| Run 6: | 5:45 | 5:46 | faster than 51% |
| Farmers carry: | 1:44 | 1:49 | faster than 64% |
| Run 7: | 5:47 | 5:48 | faster than 51% |
| Sandbag lunges: | 2:53 | 3:42 | faster than 91% |
| Run 8: | 7:52 | 7:51 | faster than 49% |
| Wall balls: | 3:45 | 4:20 | faster than 86% |
| Roxzone: | 5:47 | 5:56 | faster than 55% |
| Runs (8 km) | 47:54 | 47:57 | faster than 50% |
| Stations (8) | 25:11 | ||
| Finish | 1:18:47 | 1:23:57 | 355th of 1,118 · faster than 68% |
208th of 685 Open Women (faster than 69%).
| Part | Time | Typical here | vs 685 Open Women here |
|---|---|---|---|
| Run 1: | 4:48 | 5:09 | faster than 68% |
| SkiErg: | 4:57 | 4:54 | faster than 46% |
| Run 2: | 4:45 | 5:11 | faster than 73% |
| Sled push: | 2:34 | 2:19 | faster than 28% |
| Run 3: | 4:57 | 5:28 | faster than 73% |
| Sled pull: | 3:53 | 4:45 | faster than 85% |
| Run 4: | 4:59 | 5:28 | faster than 72% |
| Burpee broad jump: | 5:41 | 5:57 | faster than 56% |
| Run 5: | 5:09 | 5:33 | faster than 69% |
| Row: | 4:58 | 5:09 | faster than 70% |
| Run 6: | 5:11 | 5:27 | faster than 63% |
| Farmers carry: | 1:58 | 2:00 | faster than 54% |
| Run 7: | 5:11 | 5:28 | faster than 63% |
| Sandbag lunges: | 3:58 | 4:27 | faster than 68% |
| Run 8: | 5:29 | 6:03 | faster than 70% |
| Wall balls: | 4:37 | 5:28 | faster than 72% |
| Roxzone: | 5:09 | 5:49 | faster than 67% |
| Runs (8 km) | 40:25 | 43:58 | faster than 69% |
| Stations (8) | 32:36 | ||
| Finish | 1:18:05 | 1:25:38 | 208th of 685 · faster than 69% |
339th of 1,410 Open Women (faster than 76%). Against the 42 who finished around 1:25:00: most time gained on the roxzone (0:37), most lost on burpee broad jump (0:22). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 5:47 | 6:07 | faster than 67% |
| SkiErg: | 5:06 | 5:05 | faster than 49% |
| Run 2: | 4:58 | 5:20 | faster than 69% |
| Sled push: | 2:31 | 2:40 | faster than 61% |
| Run 3: | 5:08 | 5:32 | faster than 69% |
| Sled pull: | 4:40 | 5:41 | faster than 83% |
| Run 4: | 5:10 | 5:37 | faster than 70% |
| Burpee broad jump: | 6:09 | 7:03 | faster than 65% |
| Run 5: | 5:18 | 5:46 | faster than 69% |
| Row: | 5:14 | 5:25 | faster than 67% |
| Run 6: | 5:13 | 5:39 | faster than 69% |
| Farmers carry: | 2:08 | 2:13 | faster than 61% |
| Run 7: | 5:14 | 5:37 | faster than 67% |
| Sandbag lunges: | 4:42 | 5:02 | faster than 61% |
| Run 8: | 5:22 | 6:02 | faster than 76% |
| Wall balls: | 5:28 | 6:45 | faster than 77% |
| Roxzone: | 6:37 | 8:04 | faster than 81% |
| Runs (8 km) | 42:07 | 45:50 | faster than 71% |
| Stations (8) | 35:58 | ||
| Finish | 1:24:37 | 1:34:24 | 339th of 1,410 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Louise has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Vienna 2025 · best of 2 | 5:16 |
| Sled push | 2:31 | Birmingham 2024 · best of 2 | 2:55 |
| Sled pull | 3:53 | Vienna 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:41 | Vienna 2025 · best of 2 | 6:46 |
| Row | 4:58 | Vienna 2025 · best of 2 | 5:31 |
| Farmers carry | 1:58 | Vienna 2025 · best of 2 | 2:19 |
| Sandbag lunges | 3:58 | Vienna 2025 · best of 2 | 5:13 |
| Wall balls | 4:37 | Vienna 2025 · best of 2 | 6:43 |
| Runs (8 km) | 40:25 | Vienna 2025 · best of 2 | 46:44 |
| Roxzone | 5:09 | Vienna 2025 · best of 2 | 7:57 |
How to read
Each station's best across Louise's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lizzie Parker2 races
- Jo Byrne1 race
From the team results above. A name opens the search: a partner can have more than one page.
Vienna 2025, against 685 Open Women
Shape of the race
This chart shows where Louise sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 86% of the field), weakest on Push (faster than 28%).
See the numbers
| Part | Louise: faster than |
|---|---|
| Ski | 46% |
| Push | 28% |
| Pull | 86% |
| BBJ | 57% |
| Row | 70% |
| Carry | 55% |
| Lunges | 69% |
| Wall balls | 73% |
| Roxzone | 67% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Louise beat on each part of the race, at this race.Best: Sled pull (faster than 86%); weakest: Sled push (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Louise's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:33 faster); weakest: Sled push (0:15 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louise against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Louise: 40:28 running, 32:37 at the stations and 5:09 in the roxzone; the longest station was the burpee broad jumps (5:41).Below, Typical Open Women: 43:47 running, 34:59 at the stations and 5:49 in the roxzone; the longest station was the burpee broad jumps (5:57).
See the numbers
| Part | Louise | Typical Open Women |
|---|---|---|
| Run 1 | 4:48 | 5:09 |
| SkiErg | 4:57 | 4:54 |
| Run 2 | 4:45 | 5:11 |
| Sled push | 2:34 | 2:19 |
| Run 3 | 4:57 | 5:28 |
| Sled pull | 3:53 | 4:45 |
| Run 4 | 4:59 | 5:28 |
| Burpee broad jump | 5:41 | 5:57 |
| Run 5 | 5:09 | 5:33 |
| Row | 4:58 | 5:09 |
| Run 6 | 5:11 | 5:27 |
| Farmers carry | 1:58 | 2:00 |
| Run 7 | 5:11 | 5:28 |
| Sandbag lunges | 3:58 | 4:27 |
| Run 8 | 5:29 | 6:03 |
| Wall balls | 4:37 | 5:28 |
| Roxzone | 5:09 | 5:49 |
| Finish | 1:18:05 | 1:25:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:05.
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